Sanctuary for the Abused
Friday, September 30, 2016
THE DANGERS OF ONLINE DATING
by Donna Anderson
1. Worldwide, there are 1.8 billion Internet users. It is reasonable to assume that, as in the general population, 1% to 4% of them are sociopaths/narcissists or psychopahs. That means there between 14 million and 72 million sociopaths/narcissists or psychopaths online—all trolling for victims.
2. Sociopaths, Narcissists and Psychopaths target lonely people. If you’re looking for a relationship online, you are advertising the fact that you’re lonely. You are setting yourself up to be exploited.
3. When filling out an online dating profile, you provide information about yourself and what you are looking for. Sociopaths, Narcissists and Psychopaths take the information and pretend to be the person of your dreams. They use the information that you posted to seduce you.
4. Sociopaths, Narcissists and Psychopaths typically register on multiple dating sites simultaneously. They keep baiting the hook until someone bites.
5. The Internet is anonymous. It is impossible to know for sure with whom you are corresponding. Some people post gorgeous photos in their profiles, which are actually photos of models stolen from elsewhere on the Internet.
6. Experts believe that 65% to 90% of human communication is nonverbal—facial expressions, gestures, body language, tone of voice. That means in communication via the web or e-mail, 65% to 90% of the meaning is missing. With so much information missing, people interpret a communication to mean what they want it to mean.
7. Because communicating over the Internet is anonymous, it creates a sense of safety. You feel like you can confess your hopes and dreams to a stranger.
8. Sociopaths, Narcissists and Psychopaths say what their targets want to hear. Often, they are lying. But humans can detect a lie only 53% of the time—the same as flipping a coin.
9. So here’s what happens when you look for romance online:
- You provide information about yourself by filling out the dating profile.
- You communicate with someone, but 65% to 90% of the meaning is missing.
- You pour out your heart and soul, and it feels good.
- The person responds, and you interpret everything to mean what you want it to mean.
- You fall in love with your own fantasy.
Thursday, September 29, 2016
When Someone Judges You or Says Things About You
Wednesday, September 28, 2016
"I'll Change, I Promise": 6 Signs of Real Repentance
Many changes come naturally as we mature. Sometimes, though, negative habits form deep ruts, and it seems we can't change, no matter how much we want to. Friends urge us to alter course and warn us of dangers ahead if we don't. We read about God's path of wisdom, and His Spirit awakens our spirit to a new vision of a better life. With tears of determination, we tell ourselves, our loved ones, and our Lord that things will be different. "I'll change, I promise," we say. And we really mean it. We feel a deep sense of sorrow for our sin, even disgust. However, as time passes, the pull of the rut overpowers our most sincere promises, and we fall back into old patterns.
Part of the problem may be our mistake in thinking that sorrow and confession are enough to produce change. Another part is the misunderstanding of the process of change-a process the Bible calls repentance.
Repentance is the process of turning from our sinful way of life and turning to godliness. It is characterized by a change of thinking and a change of behavior.
The path of repentance often leads through dark periods of self-examination and painful surrendering of selfishness and pride. Repentance includes letting go of cherished sinful pleasures and being accountable to others who help us lift our wheels out of the rut as we plow a new course in life. It marks a renewed relationship with God on a revived belief that His way is truly best and His righteousness is life's greatest treasure.
How do you know if you're on the path of repentance? What does the penitent life look like? How can you tell if someone you love is really changing? People who are serious about change tend to display similar behaviors that let you know they are on the right track. Here are a few signs you'll find in a truly repentant person:
1. Repentant people are willing to confess ALL their sins, not just the sins that got them in trouble. A house isn't clean until you open every closet and sweep every corner.After healing comes living. Repentant people accept responsibility for past failures but do not drown themselves in guilt. They focus their attention on present responsibilities, which include accomplishing the daily tasks God has given them.
People who truly desire to be clean are completely honest about their lives. They don't ignore, evade or duck questions. No more secrets.
2. Repentant people face the pain that their sin caused others. They invite the victims of their sin (anyone hurt by their actions) to express the intensity of emotions that they feel-anger, hurt, sorrow, and disappointment.
Repentant people do not give excuses or shift blame. They made the choice to hurt others, and they must take full responsibility for their behavior.
3. Repentant people ask forgiveness from those they hurt. They realize that they can never completely "pay off" the debt they owe their victims. Repentant people don't pressure others to say, "I forgive you."
Forgiveness is a journey, and the other person needs time to deal with the hurt before they can forgive. All that penitent people can do is admit their indebtedness and humbly request the undeserved gift of forgiveness.
4. Repentant people remain accountable to a small group of mature people. They gather a group of friends around themselves who hold them accountable to a plan for clean living. They invite the group to question them about their behaviors. And they follow the group's recommendations regarding how to avoid temptation.
5. Repentant people accept their limitations. They realize that the consequences of their sin (including the distrust) will last a long time, perhaps the rest of their lives. They understand that they may never enjoy the same freedom that other people enjoy.
Sex offenders or child molesters, for example, should never be alone with children.
Alcoholics must abstain from drinking.
Adulterers and sex addicts must put strict limitations on their time with members of the opposite sex and account to their partners.
That's the reality of their situation, and they willingly accept their boundaries.
6. Repentant people are faithful to the daily tasks God has given them.
One final thought. Repentance is not a solo effort. God doesn't expect us to lift ourselves up by our own bootstraps. For many people, the first cry of repentance is, "I can't change by myself; I need You, God." Thankfully, those are the sweetest words to God's ear.
KUDOS TO OUR FRIENDS FOR THIS GEM
This site does not ascribe to any one religious affiliation - this is posted for general information and support only.
Tuesday, September 27, 2016
GUIDELINES FOR LEAVING AN ABUSIVE RELATIONSHIP
Planning a safe exit from an abusive relationship is a necessary and important step before breaking the ties with your partner. The National Domestic Violence Hotline suggests following these steps to improve your chances of leaving safely.
- Know the phone number to your local battered women's shelter.They're not just shelter and have valuable legal, financial and counseling resources available
- Let a trusted family member, friend, coworker or neighbors know your situation. Develop a plan for when you need help; code words you can text if in trouble, a visual signal like a porch light: on equals no danger, off equals trouble.
- If you are injured, go to a doctor or an emergency room and report what happened to you. Ask that they document your visit.
- Keep a journal of all violent incidences, noting dates, events and threats made.
- Keep any evidence of physical abuse, such as pictures.
- Plan with your children and identify a safe place for them. Reassure them that their job is to stay safe, not to protect you.
- If you need to sneak away, be prepared. Make a plan for how and where you will escape.
- Back your car into the driveway, and keep it fueled. Keep your driver's door unlocked and other doors locked for a quick escape.
- Hide an extra set of car keys.
- Set money aside. Ask friends or family members to hold money for you.
- Pack a bag. Include an extra set of keys, IDs, car title, birth certificates, social security cards, credit cards, marriage license, clothes for yourself and your children, shoes, medications, banking information, money & anything that is important to you. Store them at a trusted friend or neighbor's house. Try to avoid using the homes of next-door neighbors, close family members and mutual friends.
- Take important phone numbers of friends, relatives, doctors, schools, etc.
- If time is available, also take:
Citizenship documents (such as your passport, green card, etc.)
Titles, deeds and other property information
Children's school and immunization records
Verification of social security numbers
Valued pictures, jewelry or personal possessions
- Know abuser's schedule and safe times to leave.
- Be careful when reaching out for help via Internet or telephone. Erase your Internet browsing history, websites visited for resources, e-mails sent to friends/family asking for help. If you called for help, dial another number immediately after in case abuser hits redial.
- Create a false trail. Call motels, real estate agencies and schools in a town at least six hours away from where you plan to relocate.
If you get a restraining order, and the offender is leaving:
- Change your locks and phone number.
- Change your work hours and route taken to work.
- Change the route taken to transport children to school.
- Keep a certified copy of your restraining order with you at all times.
- Inform friends, neighbors and employers that you have a restraining order in effect.
- Give copies of the restraining order to employers, neighbors and schools along with a picture of the offender.
- Call law enforcement to enforce the order.
- Consider renting a post office box or using the address of a friend for your mail. Be aware that addresses are on restraining orders and police reports. Be careful to whom you give your new address and phone number.
- Change your work hours, if possible.
- Alert school authorities of the situation.
- Consider changing your children's schools.
- Reschedule appointments if the offender is aware of them.
- Use different stores and frequent different social spots.
- Alert neighbors, and request that they call the police if they feel you may be in danger.
- Talk to trusted people about the violence.
- Replace wooden doors with steel or metal doors. Install security systems if possible. Install a motion sensitive lighting system.
- Tell people you work with about the situation and have your calls screened by one receptionist if possible.
- Tell people who take care of your children who can pick up your children. Explain your situation to them and provide them with a copy of the restraining order.
- Call the telephone company to request caller ID. Ask that your phone number be blocked so that if you call anyone, neither your partner nor anyone else will be able to get your new, unlisted phone number.
List of local DV Crisis Centers, click here!
For more information, please visit the Web site for the National Domestic Violence Hotline. If you or someone you know is frightened about something in your relationship, please call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or TTY 1-800-787-3224.
Sunday, September 25, 2016
How A Narcissist Reacts to a Disaster or Illness in Your Life
Into virtually every life comes disaster. Bankruptcy, serious illness, divorce, getting laid-off or fired, failure of any sort -- you name it, whether through your own fault or not.
How will a narcissist in your life react to the situation?
Add it up: You mean nothing to him or her. You are just an object to exploit for their aggrandizement. They have no human feelings for you (despite the occasional put-on) whatsoever. And now you are more vulnerable than ever.
- Now you are down, so expect a kick.
- Expect the abuse to escalate.
- Expect them to behave so cruelly and brutally that nobody who doesn't see it would believe it.
But a narcissist reacts the opposite way a normal human person does.
In this, narcissists are only following the same perverse pattern they always do: instead of being appeased by efforts to appease them, they react with a rage; instead of being drawn to what evokes sympathy, they abominate it and react with contempt; instead of being grateful for favors you've done them, they react with hatred (for this proof that they are not God Almighty in your helping them). In short, they react backwards to everything. So, why should we be surprised when a narcissist exploits some catastrophe in our lives to malign and abuse us with shocking inhumanity?
The victims of narcissists get blind-sided by this because narcissists are from the planet Pluto. They are NOT acting on normal human premises. So, it's not about your plight: it's all about THEIR ego. So, they see this as NOTHING BUT an opportunity to vaunt themselves on you, period. In other words, they aren't acting on normal human premises; they are acting on narcissistic premises. Those are the premises of PREDATORS. They react to vulnerability the way any predator does = by salivating.
If possible, they will make a big show to the rest of the world of being your savior, while behind closed doors they are beating the you-know-what out of you and trying to drive you to suicide -- just because they know you're trapped in the situation.
As I've often said before, I'm convinced that the only reign on their conduct is what they think they can get away with.
And that changes from day to day.
Saturday, September 24, 2016
Dealing With Your Abuser During the Divorce
Excerpts from: UNDERSTANDING THE BATTERER IN CUSTODY AND VISITATION DISPUTES by R. Lundy Bancroft
An abuser focuses on being charming and persuasive during a custody dispute, with an effect that can be highly misleading to Guardians ad Litem, court mediators, judges, police officers, therapists, family members, and friends. He can be skilled at discussing his hurt feelings and at characterizing the relationship as mutually destructive. He will often admit to some milder acts of violence, such as shoving or throwing things, in order to increase his own credibility and create the impression that the victim is exaggerating. He may discuss errors he has made in the past and emphasize the efforts he is making to change, in order to make his partner seem vindictive and unwilling to let go of the past.
An abuser's desire for control often intensifies as he senses the relationship slipping away from him. He tends to focus on the debt he feels his victim owes him, and his outrage at her growing independence. (This dynamic is often misread as evidence that batterers have an inordinate "fear of abandonment.") He is likely to increase his level of intimidation and manipulation at this point; he may, for example, promise to change while simultaneously frightening his victim, including using threats to take custody of the children legally or by kidnapping.
Excerpt: Why Does He Do That? Inside the Minds of Angry and Controlling Men, Author Lundy Bancroft--------------------------------------------------------------------------------
He is careful not to create the impression he's bad-mouthing her, while subtly planting his poisonous seeds. He might say, for example: "She's telling people now that I was abusive to her, and that really hurts me. It's gotten so I don't want to show my face places 'cause of what she' saying. I'm not keeping any secrets; I'll tell you right out that I did slap her one day, which I know is wrong. She has this thing about saying that my mother is a 'whore' cause she's been divorced twice, and that really gets to me, but I know I should have handled it differently."
When he leaves, her parents find themselves ruminating "Gee, she didn't mention anything about insulting his mother in that incident. That makes it a little different. She can have quite a mouth on her. I've noticed that myself. He shouldn't slap her, but he's obviously feeling guilt about it now. And he's willing to admit that it's partly his fault, while she blames it all on him. She does that in conflict with us sometimes, she doesn't realize it takes two to tango."
The part about the woman calling his mother a degrading name may never have even happened: my clients smoothly make up stories to cover their worst incident. But whether or not he's telling the truth is almost beside the point; he is playing to the societal value, still widely held, that a man's abuse toward a woman is significantly less serious if she has behaved rudely herself.
Abusers increasingly use a tactic I call "preemptive strike," where he accuses the victim of doing all the things that he has done.
When an abused mother does break up the relationship society tends to do an abrupt about-face. Suddenly she hears from court officials and from other people:
“Well, maybe he abused you, but that’s no reason to keep the children away from him. He is their father, after all.”
”Don’t you think your own resentments are clouding your judgement about your children?”
”Don’t you believe that people ever change? Why don’t you give him the benefit of the doubt?” In other words, a women can be punished for exposing children to a man in one situation, but then punished for refusing to expose them to the same man in another situation. And, the second case is potentially even more dangerous than the first, because she is no longer able to keep an eye on what he does with the children or to prevent the post-separation escalation that is so common in abusive fathers.
Batterers naturally strive to turn mediation and GAL processes to their advantage, through the use of various tactics. Perhaps the most common is to adopt the role of a hurt, sensitive man who doesn't understand how things got so bad and just wants to work it all out "for the good of the children." He may cry in front of the mediator or GAL and use language that demonstrates considerable insight into his own feelings. He is likely to be skilled at explaining how other people have turned the victim against him, and how she is denying him access to the children as a form of revenge, "even though she knows full well that I would never do anything to hurt them." He commonly accuses her of having mental health problems, and may state that her family and friends agree with him. The two most common negative characterizations he will use are that she is hysterical and that she is promiscuous. The abuser tends to be comfortable lying, having years of practice, and so can sound believable when making baseless statements. The abuser benefits to the detriment of his children if the court representative fails to look closely at the evidence - or ignores it - because of his charm. He also benefits when professionals believe that they can "just tell" who is lying and who is telling the truth, and so fail to adequately investigate.
Batterers may continue their harassment of the victim for years, through legal channels and other means, causing periodic re-traumatizing of the victim and children and destroying the family's financial position. Motions by abusers for custody or for increases in visitation are common forms of retaliation for things that he is angry about.
Excerpts from: SPLITTING – Protecting Yourself While Divorcing a Borderline or Narcissist by William A. Eddy, Attorney, Mediator and Clinical Social Worker
The best strategy for Targets of their Blame is to take a very Assertive Approach – to quickly provide credible factual information to the court and to try to be as perfect as possible in every way during the court process.
Ideally, all lawyers, judges, mediators and therapists will learn about the dynamics of Borderlines and Narcissists in court cases, and will be able to successfully handle their difficult behavior. However, it may be 5-10 years beore this occurs.
Taped Conversations: Andy made very effective use of taped conversations, phone calls and voice mail messages. This is one of the best ways to show that the Blamer has a different private personality from the public persona he or she is showing in court.
Do not tell others that you have diagnosed a personality disorder in your spouse. You are not qualified to do so, and this escalates resistance to any cooperation whatsoever. You may discuss “possible patterns” with a therapist or evaluator. But let the evaluator make the diagnosis or explain the pattern to the court without giving it a name.
In court, the goal is to make a decision. Once a decision is made, the issue is resolved and the court moves on. Decisions are based on persuasion in the adversary process. The more persuasive party (or their attorney) will prevail, and the least persuasive will lose.
(Remember abusers can be female or male!)
for support, information and help with coparenting, the divorce process, custody, child support etc visit: http://facebook.com/onemomsbattle
Friday, September 23, 2016
The place of “Cognitive Dissonance” in Narcissistic Victim Syndrome
by Christine Louis de Canonville
(Miss de Canonville's great website has been linked at the bottom for a long time)
Understanding Cognitive Dissonance in relation to narcissistic abuse:
Stockholm syndrome involves the victim paradoxically forming a positive relationship with their oppressor; this is called “Trauma Bonding”. When victims of narcissistic are suffering from Stockholm Syndrome, they are often seen by outsiders as somehow having participated in some bizarre way that seems to support their abuse. However, to understand how the trauma bonding occurs, it is especially relevant to understand what is involved in the decision-making and problem-solving process of the victim. This theory is known as Cognitive Dissonance.
If therapists are to understand the behaviour of clients who have been victims of narcissistic abuse, then it is crucial for them to appreciate why the victim combines the two unhealthy conditions of Stockholm Syndrome and Cognitive Dissonance as part of their survival strategy. When these two strategies are in place, the victim firmly believes that their relationship is not only acceptable, but also vital for their survival. They become so enmeshed in the relationship with the abuser, that they feel that their world (mental and emotional) would fall apart if the relationship ended. This explains why they fear those people who attempt to rescue them from their abuser, and how this creates the victim to develop cognitive dissonance and become protective of their abuser.
What is Cognitive Dissonance?
Cognitive dissonance is a psychological term which describes the uncomfortable tension that results from having two conflicting thoughts at the same time, or from engaging in behavior that conflicts with one’s beliefs (Rational Wiki). Cognitive Dissonance is a communication theory that was published by Leon Festinger 1957, a theory that changed the way in which social psychology was to look at human decision-making and behaviour. The concept of cognitive dissonance is almost self explanatory by its title: ‘Cognitive’ is to do with thinking (or the mind); while ‘dissonance’ is concerned with inconsistencies or conflicts. Simply speaking, cognitive dissonance is the discomfort a person experiences whenever they are holding two conflicting ideas simultaneously (i.e. Shall I wear the red or the blue dress?). Naturally, people do not like the discomfort of conflicting thoughts; this theory proposes that when this happens, people have a motivational drive within them that allows them to rationalize and change their attitudes, beliefs, values and actions, anything that allows them to reduce or dissolve the dissonance they are experiencing (i.e Which makes my bum look smallest?) . When it comes to victims of abuse, there are several behaviours that a victim may use for reducing their cognitive dissonance. For a start they may try to ignore or eliminate it, or they may try to alter its importance, they may even create new cognitions, but most importantly they will try to prevent it from happening in the first place.
What part does Cognitive Dissonance play with victims of narcissistic abuse?
Victims living in a household where there is narcissistic abuse are living in a torturous war zone, where all forms of power and control are used against them (intimidation; emotional, physical and mental abuse; isolation, economic abuse, sexual abuse, coercion etc.). The threat of abuse is always present, and it usually gets more violent and frequent as time goes on. The controlling narcissistic environment puts the victim in a dependency situation, where they experience an extreme form of helplessness which throws them into panic and chaos. The narcissist creates a perverse form of relationship wherein the victim has no idea of what will happen next (alternating between acts of kindness or aggressive raging). This prolonged torturous situation is likely to trigger old negative scripts of the victim’s childhood internal object relations (attachment, separation and individuation). To survive the internal conflict, the victim will have to call on all their internal resources and defense strategies in order to manage their most primitive anxieties of persecution and annihilation. In order to survive, the victim has to find ways of reducing their cognitive dissonance, the strategies they employ may include; justifying things by lying to themselves if need be, regress into infantile patterns, and bond with their narcissistic captor. Most defense mechanisms are fairly unconscious, so the victim is unaware of using them in the moment; all they are intent on is surviving the madness they find themselves in.
As you can imagine, these states of mind throw the victim into any number of inner conflicts where defense mechanisms are called for, cognitive dissonance being one.
For example, a woman who is abused by her narcissistic spouse will hate the conditions she is living in. However with the real fear of a violent reprisal from her captor if she tried to leave, she will more likely choose to stay put. The cognitive dissonance shows itself through rationalization: On the one hand: she abhors her unhealthy relationship and all the abuse that goes with it; while on the other hand, she tells herself that he only fights with her because he loves and cares for her. This inner dialogue reduced her anxiety, allowing her to bond (Stockholm Syndrome) with her abuser, to the point that she will even protect him from the outside world if people attempt to rescue her or encourage her to leave. The result is that a massive draining conflict ensues between the person’s emotional self and their rational reasoning self. Their “cognitive dissonance” is a sign of the disharmony the victim is experiencing as a result of two conflicting ideas going on at the same time; i.e. the victim knows that they should get out of the abusive situation, but they also know that to do so will put them (and possibly their children) in great danger. While experiencing cognitive dissonance they may adopt a pattern of denial, diversion and defensiveness to control their discomfort. In the cognitive dissonance theory, the decision that decides which path the victim will take will be likely to be the path that causes the least emotional stress. In order to reduce the dissonance, the victim will choose the path of least resistance, and their motivational drive will support their beliefs and justify any decision that helps them stay safe. As you can imagine, the cognitive dissonance can lead to irrational decision making as the person struggles to reconcile these two conflicting beliefs. Researchers suggest that it is actually the cognitive dissonance that causes the victims to choose to stay put with their abuser. Furthermore, in order to support their seemingly irrational decisions to stay put in the abusive relationship, the victim makes heavy investments that almost cements them into the bad relationship forever.
There are six types of investment the victim may get embroiled in that helps to reduce their cognitive dissonance:-
Emotional Investment: Unable to get out of the relationship due to the fear of what will happen to them, the victim decides that they should stay, and see it through to the bitter end. The victim convinces themselves that “things are not that bad”, especially when the narcissistic abuser shows them acts of kindness. Their trauma bonding is interpreted as love. They use that love to feel compassion for their narcissistic abuser; they may even make excuses that their abuser suffered so much hurt and pain in their own childhood, that they cannot help the way they are. They convince themselves that by loving their abuser as much as possible they will heal their wounds, and then everything will be alright. They continue in this way, investing so much emotion in the relationship, (i.e. They shed so many tears, blaming themselves for upsetting their abuser, becoming responsible for their abusers feelings and behaviour. They worry for their abuser in case they harm someone and end up in jai. They even end up blaming themselves when there is another eruption (“I caused the upset, I should have known better”). They even go so far as to convince themselves that their abuser is the victim of society, and therefore must be protected from everybody.
Social Investment: The biggest social investment the victim makes is to the person nearest to them, their narcissistic abuser. The narcissist’s superiority will demand that they are the most important one in the relationship, and the victim (in time) will comply with that arrangement. It does not help that society in general has a matter-of fact attitude toward victims, they do not understand why a victim would stay in such an abusive relationship, let alone protect the abuser. This response can create a further helplessness within the victim, which leaves them feeling isolated and alienated. With a sense of damage to their pride, and deep feelings of shame, the victim begins to avoid further social embarrassment and uncomfortable situations, alienating themselves further with their abuser. Isolated, dependent and dis-spirited, the way is paved for more acceptance of the abuser, and the victim stays in the relationship. They become caught in a cycle with their abuser that involves a sequence of violent episodes, followed by an absence of battering, once again tension building, and finally tension escalating into another violent episode where they get hurt. Around and around it goes, and helplessly the victim looses all hope, so they settle for investing their loyalty there.
Family Investments: For a start, a narcissist is preoccupied in self investment, therefore they expect everybody to pamper to their false self (sadly their true self is in a state of atrophy). If the narcissist is a spouse, then the partner is going to have to invest heavily in their abuser until they are emotionally, mentally, physically and spiritually bankrupt. The narcissist requires perfect mirroring and stroking continuously, when they don’t get it, they withdraw (this withdrawal is likely to lead to danger for the victim). Step by step the supposed closeness is disappearing, and the victim experiences this as a great loss (and fear), seeing this, the narcissist feels a sense of power and control. In their withdrawal state, the narcissist is going to loose their sense of specialness, power and omnipotence, this makes them very susceptible to narcissistic injury. When there is narcissistic injury, the terror monster is released, and all of the family is likely to encounter their rage. All of this is going to evoke anxiety on the victimized partner, not just around their own safety, but also for the safety of the children. The narcissist suffers from a chronic evasive pattern that does not change. Just as the narcissist is demanding of its spouse, as a parent they are also very demanding of their children, (remember that everything is about them). They see the children as extensions of themselves, representing them in every aspect. For that reason they expect their children to be high achievers, the very best in every thing that they do. However, the child is faced with a dilemma; If the child comes second best in any task, they will be perceived as being “the first looser” by their narcissistic parent. Silver medals are not seen as a reason to celebrate, they are are more likely to be perceived as a disgrace (looser). If they came first, they risk triggering the narcissist’s jealousy and envy; for the narcissist, envy always involves a comparison – they envy that which they lack. When the child shines, its success is always somehow due to the narcissist itself, but when the child fails, the narcissist takes the failure personally (narcissistic wound), and they will punish the child, whether it be by word or deed. Living with a narcissistic parent, so often the child finds it hard to get their own needs meet, which can lead to serious emotional problems for them. Because the narcissist parent is like a child their own self, there will be power struggles for attention between the child and the parent. All these dynamics are going to put strain on the partner of the narcissist, and they are likely to be the butt of all the narcissist frustration and anger, which will manifest itself as rage. Investing everything they have in their narcissistic partner is the only way the victim finds to keep the family going.
Financial Investment: Narcissist typically seeks to control the family finances, money is a love substitute for them. No matter who earn the money in their family, it is they who are entitled to control how the monies get spent. Often the victim finds themselves being put on an allowance to run the house, and the abuser closely monitors how it is spent. If there is a shortage of money, the narcissist will be stingy when it comes to members of their family spending, yet they will spend what it takes to get what they want. Where possible, the narcissist creates a complex financial situation where everybody is dependent on them, this keeps them in control. Without financial means and usually alienated, many victims are unaware of support resources they may be entitled to, they are trapped by the situation, finding themselves waiting and hoping for a better financial situation to develop so that they can make their exit and detachment easier. In the meantime they do what they can to keep their abuser happy.
Lifestyle Investment: When the narcissist is successful, they will use a lifestyle as an investment. Because they need to display their “specialness” to the world, they will want to display all of their wealth trophies (Narcissistic Supply): the big house, car, private school, business etc. All these things contribute to getting them the praise and adulation they feel they deserve. For the victim, sharing in this financial security, they may fear loosing their current lifestyle for themselves or their children. So they stay because of their fear of the poverty trap that awaits them if they manage to leave.
Intimacy Investment: Narcissism is a personality trait associated with an inflated, grandiose self-concept and a lack of intimacy in interpersonal relationships. The narcissist perceives themselves as being unique and uncommon. Being intimate requires that two people operate commonly with openness and truth (True Self) so that they relate as “equals”. The narcissist operates from a False Self, and becoming equal with anybody would only negate their notion of uniqueness, so they avoid that entirely. Unknown to them, narcissists are still held ransom to their unresolved conflicts with their primary objects (parents). Like the child, they are still harboring the deep wounds of abandonment they experienced back then. Afraid of their own negative emotions, unconsciously, they promise themselves that they will never put themselves in that position again, and they avoid further narcissistic injury by holding everybody at bay, this includes their partner and children. Unfortunately, they too, like the rest of us, are susceptible to loneliness, which is why they are always on the look out for “narcissistic supply” for attention. When they have a partner, they separate the sexual from the emotional and treat their partner as a sex object, and the typical cycle of frustration-aggression is set in motion. Unfortunately, in love with their own reflection, they are incapable of loving anybody else. Where the partner thought she had married the nice Dr. Jekyll, she now finds herself facing the raging maniac that is Mr. Hyde. In such an unhealthy relationship, she will experience the destruction of her emotional and sexual self-esteem. He is not a good father, rather than love his children he abhors them (they take the mother’s attention away from him), so they are confined to the role of being another narcissistic supply source. Furthermore, they use a type blackmail of intimacy against their partner (threatening to tell intimate detains about them that would humiliate and destroy their character). The partner finds themselves in a hopeless situation, broken, the only way out is for them to stay. This serves to send the message to the narcissist that they are truly unique and superior.
One would wonder how the victim tolerates living with an abuser who is so intolerant and hostile? For healthy relationships, tolerating intolerance is neither acceptable nor possible, but for the victim of narcissistic abuse it is vital for survival. Finding themselves in such an intolerable situation, the victim must calm the cognitive dissonance that rocks their self-esteem and self worth. The Dissonance Theory allows the victim to make their choice (even if it means lying to themselves), and gives them a way to justify that they can be happy about not making the opposite choice that would surely put them in danger. Once the choice is made and the cognitive dissonance calmed, the victim has all sorts of tools (unconscious defense mechanism) at their disposal to bolster their decision to stay in the relationship (i.e. Stockholm Syndrome, Infantilism, Trauma Bonding).
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Thursday, September 22, 2016
Reactive Abuse - What Is It?
“…stop making out people to be evil if they fight back. Or run away. As in divorce.
You cannot force people to submit to abuse. That is the Sin of Sodom, otherwise known as making someone bend over for it. It violates the Laws of Nature. And common sense.” - Kathy Krajco
If you’ve ever been in an abusive relationship like I have, it’s likely your abuser tried to convince you that YOU are the abusive one: that YOU have PMS (a favorite accusation of male partners), YOU are over-reacting, YOU are making it all up, YOU are the crazy one, that YOU are responsible for all the issues in the relationship, that YOU are the “time-bomb” that explodes on a regular basis. My ex-abuser even called me “Time Bomb” and mocked me about my reactions and responses to his constant abuse during the last 3-3.5 years of our relationship.
It’s a pretty safe assumption that if you’re getting this type of constant blame, mockery, and guilting from a partner in response to any and all issues that arise, you’re in an abusive relationship.
As for your partner’s assertion, yes - you may have sent angry emails or yelled or slammed doors or called names. So your abuser claims YOU were abusing him/her. Or YOU are a Narcissist, Sociopath or Psychopath.
But it’s more likely you were REACTING to being abused by your partner. What can make it even more difficult for you to see and understand at this point is that some of their abuse may be subtle and covert rather than obvious and overt. This causes further difficulty for you in identifying the abuse - and makes it easier for your abuser to convince you that it’s all your fault, or the problem is really with YOU - that you’re “crazy”, or “imagining things”.
They’ll abuse you, and when you react to that abuse, they accuse YOU of abusing THEM and they play the victim role. They don’t call it “crazymaking” for nothing!
This is the stage at which an abused partner often describes as being in the “fog” of abuse. Their abusive partner has guilted them in to accepting ALL blame for the issues in the relationship, and caused them to doubt their own perceptions of the mistreatment they’re receiving.
It’s not at all unusual for a person in an abusive relationship to REACT abusively. This does not mean YOU are the abuser, that you are crazy, have PMS etc. etc. — though the abusive partner will try to convince you that YOU are THE problem and will often succeed in guilting you into believing it. I believed it for a LONG time before I began to recognize and question the pattern of abuse and the subsequent constant blame for the abuse, and worse, the ensuing mockery because I dared respond at all to having been hurt by it.
An interesting thing to note is that an abusive partner will often be very calm when you are upset and angry. This is because when they have finally succeeded in causing your reaction of hurt, upset or anger, then THEY are in power and control over you. THIS is what abuse is about: POWER and CONTROL. And like a drug addict, they get a lot of satisfaction out of that feeling of power and control. Abusers are very disordered people in this way.
The important thing for you to know is that this relationship and this person is toxic, unhealthy, and you need to get out of it and away from this person ASAP. They are emotional vampires, sucking away from you every iota of self-esteem and spirit you ever had. (then they will complain when you have none!)
If someone can drive you to be so upset on a regular basis (and abusers are experts at this - it gives them the sense of superiority, power and control they absolutely LIVE for) then the best thing to do is GET OUT and have NO FURTHER contact with that toxic person, if it is possible for you to do so.
The thing with abusers is that they are pathologically backwards people.
Lundy Bancroft touches on this in his book. Abusive, toxic people only consider and notice THEIR own feelings and their partner’s behavior. They never, EVER consider or notice their PARTNER’S FEELINGS and their own behavior.
When they’re abusive, (verbally, emotionally, sexually, physically, financially - covertly or overtly) it is always someone else’s fault. When their partner/victim finally reacts to that abuse with anger or upset at having been abused - then that is their partner/victim’s fault too.
In their minds, it never gets down to their OWN behavior and how it affects their partner’s feelings. They like to pretend that isn’t relevant, or anything they should ever be responsible for. They ALWAYS lack empathy for their partners (beyond the early “romance” stages when they’re trying to pull you in). This lack of empathy is the mark of the beast of abuse - more than anything else.
Here’s some information that may also help explain this “reactive abuse” concept a little more:
How do you know that you are not the one who is crazy or PMS’ing and that he is really emotionally abusive?
Answer:You may well be abusing him - but that does not mean that he is not being abusive towards you. Both parties are sometimes abusive towards each other.
You are being abused if:
(1) He repeats a certain bad behavior (ie: pattern of behavior).
(2) You asked him to stop (for whatever reason) and...
(3) He refuses and continues to behave the way he has.
People who are abusers rarely consider that they might be abusive. Even if the stresses of the relationship lead into what might be considered reactive abuse, anyone who honestly tries to adjust to the other person’s actual needs, actively listens to the other person, and makes every attempt to stop such behavior, probably is not an abuser.
Abusers do not take responsibility for their own actions, and in fact often blame the abused. When the abused person reacts to the abuse, the abuser calls that reaction abuse, and will use guilt to try to get the abused to feel responsible for the arguments or difficulties, as well as for the abuser’s actions.
This is one of the reasons getting away from an abuser is so important. Everything clarifies then.
While this article is written with the male as an abuser, your abuser may well be female!
Wednesday, September 21, 2016
The birth of Milton H. Erickson’s Confusion Technique:
Milton Erickson’s Collected Papers-Volume I-pg. 259
"One windy day as I was on my way to attend that first formal seminar on hypnosis conducted by Clark Hull in 1923 , a man came rushing around the corner of a building and bumped hard against me as I stood bracing myself against the wind. Before he could recover his poise to speak to me, I glanced elaborately at my watch and courteously, as if he had inquired the time of day, I stated “It’s exactly 10 minutes of two,” although it was actually closer to 4:00pm, and I walked on. About a half a block away I turned and saw him still looking at me, undoubtedly still puzzled and bewildered by my remark."
"I continued on my way to the laboratory and began to puzzle over the total situation and to recall various times I had made similar remarks to my classmates, and acquaintances and the resulting confusion, bewilderment, and feeling of mental eagerness on their part for some comprehensible understanding. Particularly did I recall the occasion on which my physics laboratory mate had told his friends that he intended to do the second (and interesting) part of a coming experiment. I learned of this, and when we collected our experimental material and apparatus and were dividing it up into two separate piles, I told him at the crucial moment quietly but with great intensity, “THAT SPARROW REALLY FLEW TO THE RIGHT, THEN SUDDENLY FLEW LEFT, AND THEN UP, AND I JUST DON’T KNOW WHAT HAPPENED AFTER THAT.” While he stared blankly at me, I took the equipment for the second part of the experiment and set busily to work with the equipment for the first part of the experiment. Not until the experiment was nearly completed did he break the customary silence that characterized our working together. He asked, “How come I’m doing this part? I wanted to do that part.” To this I replied simply, “It just seemed to work out naturally this way.”Confusion techniques are techniques that disrupt the regular pattern of a person’s conscious processing strategy, thereby enabling the development of hypnotic processes. In the therapeutic context, confusion techniques utilize whatever the client is doing to inhibit hypnosis or other therapeutic developments as the basis for inducing those developments. More precisely put, is that such hypnotic techniques are naturalistic communications which disrupt rigid mentally set patterns.
Confusion techniques are based on the following assumptions:
1. There are many automatic and predictable patterns in a person’s behavioral processes, such as the handshake;
2. Disruption of any of these patterns creates a state of uncertainty dominated by undifferentiated arousal (e.g. confusion);
3. Most people strongly dislike the state of uncertainty, and are hence extremely motivated to avoid them;
4. The arousal will increase unless the person can attribute it to something (“this happened because …”);
5. As uncertainty increases, so does the motivation to reduce it;
6. The person who is highly uncertain will typically accept the first viable way by which the uncertainty can be reduced (e.g. suggestions to drop into hypnosis).
In accord with the utilization of these assumptions, most confusional techniques follow the basic steps listed below:
a) Identify pattern(s) of expression - identify a regular pattern such as a handshake, or a particular idiosyncratic pattern of the individuals, such as fiddling with the hair when nervous.
b) Align with the pattern - this involves pacing the client until the appropriate context arises. The application of rapport and respect is critical in this step to prevent the client from pulling away from the hypnotherapist.
c) Introduce confusion via interrupting or overloading the pattern - interruptions should be short and quick, usually entailing a few interruption patterns, e.g. the handshake induction involves, initial fluctuation of sensations upon the hand, followed by the lifting of the wrist with the opposite hand, a ghostly wondering look in the eyes followed with an imperceptible release of the hand being shook. This, in turn, should provide a bewilderment and uncertainty to be further utilized.
d) Amplify the confusion - once uncertainty is produced in the subject, the hypnotherapist continues to act in a completely congruent and meaningful way, which amplifies the client's confusion.
e) Utilize the confusion - at this point the client is willing to accept any simple suggestion to reduce or eliminate the confusion, at which time the hypnotherapist can simply state "That's right … go deeply into trance … now … John."
Clinical Applications of Confusion Techniques:
An Ericksonian hypnotherapist uses confusion to support the person by creating an opportunity to disengage from the rigid limits of normal ways of being and experience the "Self", in more nurturing ways. Confusion techniques can liberate a person from a false and limiting identity.
The hypnotherapist must develop, maintain, and communicate a belief that the client is an intelligent, capable, and unique individual deserving the utmost respect, and that the intent of hypnotic communication is to support the person.
Confusion should usually be introduced gradually, after rapport has been established with the client, perhaps after the 2nd or 3rd sessions. The hypnotherapist should establish that his intent is to fully respect and protect the client’s needs and values while stimulating his ability and desire to develop the desired changes. The hypnotherapist should also make clear that fulfilling these intentions will require that he communicates in a variety of ways, one of them being confusion.
In some circumstances, confusion techniques should not be used. This particularly applies to those already deeply confused, such as suicidal individuals, and people in grieving. With these people, confusion is already present – the hypnotherapist only needs to utilize it.
The client’s processes should be the basis for selecting or developing confusion techniques. The general utilization principle that "whatever a person is doing is exactly that which will allow trance to develop", can help the hypnotherapist realize what type of confusion technique might work, and how and when it should be applied.
Key elements & workings of Confusion Techniques:
The various forms of confusion techniques developed are based on the assumption that, as humans, we require understanding, and somewhat of a comprehension to what we experience, otherwise we tend to shut down and go inside, in order to possibly make sense of the confusing occurrence.
There are various techniques employed to do this, such as the handshake induction, pantomime, shock, and various forms of verbal techniques.
The handshake induction employs the method of confusion via a pattern interrupt. Any specific pattern, which has been learned and requires a sequence of steps from beginning to end, if interrupted causes a momentary point of confusion. The key to its use is via the operator catching the moment, and offering a simple suggestion such as, “Now, Alice…just drop … deeply into trance”. Given such an understandable, easy point of direction, the confused individual accepts the suggestion and follows it.
When employing the confusion technique verbally, steps are taken via verbal wording to overload the subject’s mental abilities. This can be done using a play on words such as “knows, nose, nos”. Furthermore, irrelevancies and nonsequiturs can also be employed to achieve the desired results.
Considerations when providing suggestions for confusion to set in are that the operator speaks in a casual, but earnest manner conveying an intent, and expectation of understanding. A steady flow of language with only enough pauses for the subject to almost begin a reply, yet constantly interrupted with new trains of thought.
Eventually the play with words becomes confusing, distracting, and inhibiting, which causes the subject to develop a need for some form of communication which can be readily comprehended, and easily responded to.
Thus, “the Confusion Technique is a play on words or communication of some sort that introduces progressively an element of confusion into the question of what is meant, thereby leading to an inhibition of response called for but not allowed to be manifested and hence to an accumulating need to respond”. “The culmination occurs in a final suggestion permitting a ready and easy response satisfying to the subject, and validated by each subject’s own, though perhaps unrecognized on a conscious level, of experiential learnings”.
Milton’s Confusion Technique as printed in “The Collected Papers”,
Volume I pgs. 258, 259"
"It is primarily a verbal technique, although pantomime can be used for confusional purposes as well as for communication. As a verbal technique, the Confusion Technique is based upon plays upon words, an involved example of which can be readily understood by the reader but not by the listener, such as “Write right right, not wright or write.” Spoken to attentive listeners with complete earnestness, a burden of constructing a meaning is placed upon them, and before they can reject it, another statement can be made to hold their attention. This play on words can be illustrated in another fashion by the statement that a man lost his left hand in an accident and thus his right (hand) is his left. Thus two words with opposite meanings are used correctly to describe a single object, in this instance the remaining hand. Then too, use is made of tenses to keep the subject in a state of constant endeavor to sort out the intended meaning. For example one may declare so easily that "the PRESENT and the PAST can be so readily summarized by the simple statement, “That which now IS WILL soon be WAS yesterday’s FUTURE even as it WILL BE tomorrow’s WAS.” Thus are the past, the present, and the future all used in reference to the reality of “today”.The next item in the Confusion Technique is the employment of irrelevancies and non sequiturs, EACH OF WHICH TAKEN OUT OF CONTEXT appears to be a sound and sensible communication (i.e. - schizophasia or "word salad"). Taken IN CONTEXT they are confusing, distracting, and inhibiting and lead progressively to the subjects’ earnest desire for an actual need to receive some communication which, in their increasing state of frustration, they can readily comprehend and to which they can easily make a response. It is in many ways an adaptation of common everyday behavior, particularly seen in the field of humor, a form of humor this author has employed since childhood.
A primary consideration in the use of a Confusion Technique is the consistent maintenance of a general casual but definitely interested attitude and speaking in a gravely earnest, intent manner expressive of a certain, utterly complete expectation of their understanding of what is being said or done together with an extremely careful shifting of tenses employed. Also of great importance is a ready flow of language, rapid for the fast thinker, slower for the slower minded, but always being careful to give a little time for a response but never quite sufficient. Thus the subjects are led almost to begin a response, are frustrated in this by then being presented with the next idea, and the whole process is repeated with a continued development of a state of inhibition, leading to confusion and a growing need to receive a clear-cut, comprehensible communication to which they CAN MAKE a ready and full response."
Values of Confusion Techniques:
The values of the confusion technique are twofold. In experimental work it serves excellently to teach experimenter's a facility in the use of words, a mental agility in shifting their habitual patterns of thought, and allows them to make adequate allowances for the problems involved in keeping the subjects attentive and responsive. Also it allows experimenters to learn to recognize and to understand the minimal cues of behavioral changes within the subject. A final value is that long and frequent use of the confusion technique has many times effected exceedingly rapid hypnotic inductions under unfavorable conditions such as acute pain of terminal malignant disease and in persons interested but hostile, aggressive, and resistant.
The following was used by Milton Erickson on two separate accounts with different patients. Italicized words indicate tonal markings. “The Collected Papers”, Volume I pgs. 285, 286"
"You know and I know and the doctors you know know that there is one answer that you know that you don't want to know and that I know but don't want to know, that your family knows but doesn't want to know, no matter how much you want to say no, you know that the no is really a yes, and you wish it could be a good yes and so do you know that what you and your family know is yes, yet they still wish it were no. And just as you wish there were no pain, you know that there is but what you don't know is no pain is something you can know . And no matter what you knew no pain would be better than what you know and of course what you want to know is no pain and that is what you are going to know, no pain. [All of this is said slowly but with utter intensity and with seemingly total disregard of any interruption of cries of pain or admonitions of "Shut up".] Esther [John, Dick, Harry, or Evangeline, some family member or friend] knows pain and knows no pain and so do you wish to know no pain but comfort and you do know comfort and no pain and as comfort increases you know that you cannot say no to ease and comfort but you can say no pain and know no pain but you can say no pain and know no pain but know comfort and ease and it is so good to know comfort and ease and relaxation and to know it now and later and still longer and longer as more and more relaxation occurs and to know it now and later and still longer and longer as more and more and more relaxation and wonderment and surprise come to your mind as you begin to know a freedom and a comfort you have so greatly desired and as you feel it grow and grow you know, really know, that today, to-night, tomorrow, all next week and all next month, and at Esther's [John's] 16th birthday, and what a time that was, and those wonderful feelings that you had then seem almost as clear as if they were today and the memory of every good thing is a glorious thing "… (IF YOU THINK THAT WAS TOUGH, YOU SHOULD TRY RE-TYPING IT WITH ONE FINGER)One can improvise indefinitely, but the slow, impressing, utterly intense, and quietly, softly emphatic way in which these plays on words and the unobtrusive introduction of new ideas, old happy memories, feelings of comfort, ease, and relaxation as presented usually results in an arrest of the patient's attention, rigid fixation of the eyes, the development of physical immobility, even catalepsy and of an intense desire to understand what the author so gravely and so earnestly is saying to them that their attention is sooner or later captured completely. Then with equal care the operator demonstrates a complete loss of fear, concern, of worry about negative words by introducing them as if to explain but actually to make further helpful suggestions.
"And now you have forgotten something, just as we all forget many things, good and bad, especially the bad because the good are good to remember and you can remember comfort and ease and relaxation and restful sleep and now you know that you need no pain and it is good to know no pain and good to remember, always to remember, that in many places, here, there, everywhere you have been at ease and comfortable and now that you know this, you know that no pain is needed but that you do need to know all there is to know about ease and comfort and relaxation and numbness and dissociation and the redirection of thought and mental energies and to know and know fully all that will give you freedom to know your family and all that they are doing and to enjoy unimpeded the pleasures of being with them with all the comfort and pleasure that is possible for as long as possible and this is what you are going to do.""Usually the patients' attention can be captured in about five minutes, but one may have to continue for an hour or even longer. Also, and very important, one uses words that the patients understands. Both of the above patients were college graduates.
When such cases are referred to me, I make a practice of getting preliminary information of personality type, history, interests, education, and attitude, and then in longhand I write out a general outline of the order and frequency with which these special items of fact are worked into the endless flow of words delivered with such earnestness of manner.
Once the patients begin to develop a light trance, I speed the process more rapidly by jumping steps, yet retaining my right to mention pain so that patients know that I do not fear to name it and that I am utterly confident that they will lose it because of my ease and freedom in naming it, usually in a context negating pain in favor of absence of diminution or transformation of pain.
Then one should bear in mind that these patients are highly motivated, that their disinterest, antagonism, belligerence, and disbelief are actually allies in bringing about the eventful results, nor does this author ever hesitate to utilize what is offered. The angry, belligerent man can strike a blow that hurts his head and not notice it, the disbeliever closes his mind to exclude a boring dissertation, but that excludes the pain to, and from this there develops unwittingly in the patients a different state of inner orientation, highly conducive to hypnosis and receptive to any hypnotic suggestion that meets their needs; sensibly one always inserts the hypnotic suggestion that if ever the pain should come back enough to need medication, the relief from one or two tablets of aspirin will be sufficient. "And if any real emergency ever develops, a hypo will work far greater success than ever." Sometimes sterile water will suffice."
Tuesday, September 20, 2016
FAMILY COURT REFORM
from ONE MOMS BATTLE