Sanctuary for the Abused
Friday, December 31, 2021
Abuser Red Flags/ Victim Red Flags
We believe that we have identified some of the "early warning" signs that we missed in ourselves and our abusers. Note that the abuser can be male or female; the victim can also be either male or female. Not every behavior listed below will be exhibited by a single individual. However, you may want to question your relationship if you find that a large number of these behaviors appear in yourself or your partner.
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Abuser's Behavior
Watch out for these behaviors in your partner. Members of my support group believe that these are warning signs that this person may be an abuser. Note that the abuser can be male or female.
- Jealous of time or resources you give others.
- Gets angry if you spend "too much time" with friends, family, or children.
- Insists that it is "a bad time" to talk to family on the phone.
- Feels that resources are "wasted" if given to children.
- Gets angry if you do favors for other people or give them things.
- Would rather throw something away than give it to someone else.
- Is disinterested in or feels threatened by your personal desires or goals.
- Finds your hobbies boring, pointless, unproductive, or a waste of time.
- Is uncooperative about attending parties or events that interest you.
- Picks a fight or creates a crisis just before an event that is important to you.
- States or implies that your interests should not interfere with spending time with them.
- Is rude or inconsiderate of others in a self-centered way.
- Insists on discussing something with you while you are trying to read or watch television.
- Expects you to be the one who answers the door or telephone.
- Expects you to drop what you are doing when summoned.
- Interrupts others while talking on a consistent basis.
- Will not act to accommodate others' convenience or comfort.
- Won't go outside to smoke
- Will not turn down TV or radio while others are talking.
- Is unconcerned and unapologetic if rude behavior is pointed out.
- Does not respect your right to make your own decisions.
- Insists that your decision "affects them" and therefore should be a "joint" decision.
- Gets angry or hurt if you don't take their advice.
- Criticizes or questions the wisdom of decisions that you make without their input.
- Considers their own logic or intellect to be superior to all others.
- Insists that their way is the "right way".
- Claims that their arguments are based on logic or sound evidence and that yours are not.
- Places no value on decisions made based on feelings or intuition.
- Believes that any opinion you have is invalid, illogical, hysterical, or selfish.
- Is completely intolerant of any criticism of their own behavior.
- Is confident that their employer and/or employees are all defective somehow.
- Considers your friends to be idiots.
- Extremely opinionated and critical of others
- Racist or sexist.
- Dogmatic about behavior in others.
- Unwilling to tolerate opinions that differ from their own.
- Has double standards for behavior.
- Is rude to your family.
- Dislikes your family.
- Has "trouble" at work.
- Is chronically unemployed or changes jobs frequently.
- Explains employment set-backs as some sort of victimization.
- Believes that their boss treats them poorly.
- Believes that their co-workers are working against them.
- Disregards laws or social customs that interfere with their own goals or pleasure.
- Sees no point in observing holidays or giving gifts.
- Is disinterested in following family or religious customs.
- Believes that people who work hard for a living are "suckers".
- Is scornful of the government or the "system".
- Uses illegal drugs.
- Is very concerned about their public image.
- Treats you better in public than in private.
- Gets angry at you if they believe that you have somehow made them look bad to others.
- Brags about you or your accomplishments to others, but never compliments you in private.
- Attempts to make you jealous or insecure
- Threatens to leave you.
- Hints or states that they have other lovers waiting on the side.
- Compares you to previous lovers.
- Admires strangers and compares you to them.
- Tells you that no one will ever care about you the way they do.
- Is jealous and suspicious.
- Accuses you of infidelity.
- Insists that friends of the opposite sex are trying to seduce you.
- States or implies that you got a job offer or interview because of your appearance.
- Doesn't want you to take part in an activity or outing because you might meet someone else there.
- Rushes the relationship
- Pressures you to move in together.
- Pressures you to have sex before you are ready.
- Proposes marriage early in the relationship.
- Does not respect your privacy
- Reads your diary or journal.
- Opens your mail.
- Goes through your drawers and desk.
- Manipulates others to achieve their goals
- Uses guilt trips.
- Does things that are dishonest or illegal.
- Attempts to coerce you into doing things that make you uncomfortable.
- Threatens suicide or homicide if you don't cooperate with them.
- Lectures you endlessly until you agree.
- Is easily angered at others who interfere with their activities.
- Engages in "Road Rage".
- Reactions are out of proportion to level of inconvenience.
- Impatient
- Is intolerant of children or animals.
- Will not get up to feed or change the baby.
- Is unwilling to have pets or children because of the mess or inconvenience.
- Shows preferential treatment between children (especially "natural" vs. "step" children).
- Believes that children don't deserve the level of treatment or support as adults.
- Insists that THEY are the victim in the relationship.
- Accuses you of being selfish, rude, self-centered, uncooperative, etc.
- Claims that you are the one undermining the relationship.
- Accuses you of not loving them or not caring about them.
- Threatens suicide or homicide if you leave them.
- Lack of empathy
- Inability to put themselves in another's shoes.
- Unwilling to provide comfort to others unless "blame" clearly lies elsewhere.
- Makes minimal effort to care for others when sick or injured while complaining about the inconvenience.
- Cruel to animals.
- Considers donations to charity a waste.
- Unable to acknowledge or respond to pain in others/ or you that is not clearly visible.
- Turns up TV when you have a headache
- Insists on spicy food when you have an upset stomach
- Expects you to help with chores when you are feeling sick.
- Tears down your self esteem and erodes your confidence.
- Tone of voice unreasonably deriding or scornful for the situation.
- Questions your ability to do simple things.
- Asks you to make a decision and then rejects your decision. Often asking you to decide over again.
- Accuses you of being overly sensitive to criticism.
- Calls you names.
- Criticizes you openly.
- Interferes with or attempts to control your career.
- Pressures you to quit or change your job.
- Thinks that your employer interferes with your marriage.
- Thinks that your co-workers/employer/employees are defective somehow.
- Attempts to resolve conflicts you have at work for you.
- Seeks to "help you" with your career, and is upset if you don't cooperate.
- Attempts to choose your job or work projects for you.
- Punishes you or threatens to punish you for "misbehaving
- Strands you somewhere.
- Gives you the "silent treatment".
- Yells at you.
- Lectures you.
- Believes that a "discussion" about your relationship is more important that any other obligation or activity.
- Makes you late to work or social activities because they want to discuss something.
- Picks a fight with you at bedtime and then won't let you go to sleep for hours.
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Victim's Behavior
Watch out for these behaviors in yourself. Members of my support group believe that these are warning signs of low self esteem and behaviors that set you up to be abused.
- Fear of failure, and extreme insecurity about your own competance
- Try hard to conceal or downplay any mistakes you make.
- Are afraid to be seen as stupid, lazy, or weak.
- Feel that you are "supposed" to be able to handle a situation or task.
- Fear that others will think less or you if you quit.
- Believe that no excuse is good enough for a mistake you have made.
- Willing to overlook other people's flaws or mistakes.
- Believe everyone else but you is perfect and has a good reason for making a mistake.
- Believe that you can help others "live up to their potential".
- Not trusting your own judgment.
- Feel as though your opinion is not as "worthy" as someone else's.
- Find a "logical" argument to disregard your "inner voice" or gut feeling.
- Assume that criticism you receive from others is valid.
- Need another person's input before you can make a decision.
- Not feeling that you deserve to be treated well.
- Are willing to go to great inconvenience and trouble to avoid causing someone else inconvenience.
- Don't want to appear "demanding" or to be considered a "trouble maker"
- Assume that if someone treats you poorly then you must have done something wrong.
- Expect and accept criticism when you have completed a task.
- Are unwilling to be disruptive to the relationship.
- Avoid discussing issues that you fear will upset your partner.
- Are unwilling to break off a bad relationship because you don't want to hurt your partner.
- Secretly wish that your partner would die, move away, find someone else, or offer to leave the relationship.
- Allow others to make most decisions.
- Let someone else make all the decisions with no input or discussion from you.
- Allow others to talk you into a decision you don't like.
- Make a decision to please others rather than yourself.
- Choose a course of action because you don't want to hurt a particular person's feelings.
- Find it easier to "go along" with others decision rather than stand your ground.
- Hide behind "womanly tasks" like cooking, etc. - rather than dealing with reality.
- Behave as though you agree with others, even when you don't.
- "Parrot" someone else's opinions or behaviors.
- Keep quiet when you disagree with something
- - Allowing someone to think by your silence that you agree with them even if you don't.
- - Thinking that the subject is not worth an argument.
- Act to "protect" others at your own expense.
- Won't break up with a significant other strictly to avoid hurting their feelings.
- Avoid saying what you want or need to say because you don't want to hurt someone.
- Accept blame that is not yours to protect someone else.
- Giving up things that are important to you to please others.
- Give up hobbies or activities that aren't shared or approved of.
- Give away or sell precious momentos because they "clutter up the place".
- Keep photos or momentos in storage rather than display them because your abuser doesn't like them.
- Isolate yourself from all people other than your abuser.
- Allow friendships with people your abuser dislikes to wither away.
- Visit or call family less and less because your abuser dislikes them.
- Spend less time with friends, family, or co-workers because it "takes too much time".
- Never go anywhere without your abuser.
- Conceal your abusers behavior from others.
- Believe that others "wouldn't understand" why a situation or behavior is "justified".
- Are embarrassed that you allow yourself to be treated this way.
- Have been asked or coerced by your abuser to not tell.
- Are afraid of being accused of "making them look bad".
- Take responsibility for things that are not your responsibility.
- "Help" resolve other people's conflicts by acting as mediator
- Apologize for things that OTHER people did.
- "Cover" for people who are not handling their own responsibilities.
- Accept more than your fair share of blame in a conflict.
- Apologize just so that the fight will end, not because you think you did something wrong.
- Fix, clean up, or conceal something done by someone else to avoid being accused of having done it.
- Attraction to authority figures.
- Attracted to the smart, self-confident, powerful people.
- Attempt to prove your worth to them.
- Are thrilled if they "bother" to notice you.
- Assume that their advice is sound.
Labels: abuse, abuser, blame, jealousy, lying, manipulation, projection, red flags, responsibility, victims
Tuesday, December 28, 2021
Diagnosis: EVIL
the Diagnosis May Be 'Evil'
FROM THE NEW YORK TIMES - original article click here
Labels: amoral, control, evil. predators, humiliation, power, sociopaths
Thursday, December 23, 2021
Narcissism Victim Syndrome
A new diagnosis?
Do you see a preponderance of middle aged women in your practices with no particular physical disease process, yet a variety of physical and/or emotional complaints, including: insomnia, weight loss or gain, depression, anxiety, phobias, (sometimes but not always, also: broken bones, lacerations, or bruises)? Some may report an overwhelming feeling of emptiness, self-hate or doom. Others may talk about or attempt suicide.
These patients are frequently rather nervous, with a guilt-ridden, anxious look and effect. They may appear restless, worried, and/or demonstrate a fake laugh that seems to hide something else.
In extreme cases they may describe sudden outbursts of rage with accompanying violence. They may have even been arrested for assault on their spouse. A few of them are men.
Who are these patients and how did they get this way? While there may be many situations with similar symptoms, it is important to recognize these may be "Victims of Narcissists" and they need your help. While narcissism itself has been a diagnosis in the DSM - IV, psychiatry's complete reference, little to nothing has been written in the medical literature surrounding those who live with the narcissist … and the torturous lives they live. And there are many of them out there.
Narcissism is a broad spectrum of behaviors. On a scale of 1 - 10, Healthy Narcissism is a one, and Pathological Narcissism, or Narcissistic Personality Disorder, (NPD) is a 10.
Healthy Narcissism is something we all can use. It's having a healthy self-esteem. It's what makes us pick ourselves up after experiencing failure and going on towards the next goal. It's what gives us the ability to help each other, and to love someone - as we already know how to love ourselves.
Yet, Pathological Narcissism is an ironic twist of this healthy state. Outwardly, it appears that these people love themselves too much - to the exclusion of anyone else. It is as if they are God himself and those around them must recognize their omnipotence, supreme knowledge, and absolute entitlement and power. Rules don't apply to them. They have an unrealistic and overblown sense of self, often without the credentials to match, as well as fantasies of unlimited power, success, and/or brilliance. They are interpersonally exploitive and have absolutely no understanding of empathy or compassion.
They are neither kind nor benevolent gods. And those who live with them end up paying the price.
While there is a range of narcissistic behaviors lying between level 1 and 10 on this scale, one doesn't need to have full-blown NPD to do incredible damage to those in the inner circle.
While victims of Narcissists are generally codependents, most have no idea how they got in this situation, because in the early stages of the relationship the Narcissistic person can be the most charming, Academy Award winning actor or actress (according to the DSM-IV, 50-75% of narcissists are men), of the century.
The early days of the dating is fast, furious, and vastly romantic. Oftentimes marriage proposals come within a few weeks. The "victim" sees the narcissist as the "Perfect Partner". She's never met someone so wonderful in her lifetime and falls head-over-heels in love. The two go on to live happily ever after - or so she thinks - until the "real" partner surfaces. The once wonderful Dr. Jekyll turns into the dangerous Mr. Hyde who quickly instills fear, anxiety, uncertainty, and total confusion to the relationship.
The change can be quick and powerful or slow and insidious.
We are all way too familiar with overt narcissists: those abusive husbands who send thousands of battered women to the emergency room each year. They feel it is their God-given right to beat, abuse, and otherwise threat their partner in whatever method they deem necessary and no one can tell them otherwise.
Then there is the verbally abusive and controlling narcissist … the one who uses emotional abuse as his weapon of choice. He tells his victim who she can see, what time she needs to be home, and when she can go to bed. Or in the case of Jamie, whose husband makes her recite every day, "I'm only worth 29 cents - the price of a bullet," he erodes her self-worth to nothing to keep her under his control.
Who else could possible want such a worthless woman as she? With that belief, she will never leave him for good, although she makes many brief attempts to do so. She always returns. The brainwashing that continues day after day is emotionally exhausting, draining, and vastly unhealthy.
Yet almost worse is the "Stealth Narcissist," so sinister and silent in his ability to drive his partner crazy that she doesn't suspect anything bad is happening until it's too late. He is the master of the little digs … "Honey, why on earth would you cook eggs in butter? NO ONE does it that way. What's wrong with you?" Or, "If you'd only do what I say then we'd both be happy."
He issues the "silent treatment" when he is slighted, punishing his family by ignoring them for hours, leaving them wondering what they did "wrong" to make him act this way. He may "forget" birthday or Christmas presents, year after year. He may show up hours late and his partner is just supposed to understand, with no explanation even offered. He may have another woman on the side and feel quite entitled to do so.
Yet, to those outside his inner kingdom he looks like a saint. He probably is president of the Rotary, volunteers at a food bank, and contributes regularly to charity … all to attain the image of being the admired Superman of his community.
No matter which type of narcissist he is, the end result is the same … a slow, insidious, breaking down of the self-esteem of his victims until there's next to nothing left, at which point, the narcissist will frequently throw his partner out in order to look for someone new and full of life to make his next target. Leaving his victim an emotional wreck wondering what she did to destroy their once "perfect" relationship.
The Narcissist himself rarely changes. After all, if you believe you're God-like, you must be perfect. Why should you change your behavior for anyone else? Yet the biggest secret is that deep inside, he loathes himself, and is desperate that no one find out who the "real" person is inside his tough, outer shell.
Victims are not only spouses. They can be coworkers, employees, children, or friends of narcissists. When the narcissist is the victim's mother, it's a difficult spot to be in, as most children (even grown children) find it almost impossible to leave the relationship. And the abuse continues for years.
However, when the narcissist is your patient's boss, coworker, or friend, it may be wise to counsel the victim to seek a new situation elsewhere to best avoid an emotional roller coaster ride that could lead to extreme health issues down the road.
How can you help those with Narcissism Victim Syndrome? First, by asking questions to determine what is going on in their environment. Health care professionals already know the effect that stress has on so many of us, but the added stress of living with a narcissist is rarely understood or recognized by the victims themselves. Knowledge is power and by asking the right questions about their situation, you might be able to help them begin to better recognize their problem and seek help.
You can help them quit being victims, quit blaming themselves for all that's wrong in their relationships, gain knowledge of this disorder, and regain their personal power. Help them to seek counseling from a therapist knowledgeable about narcissism, (not all are, and few fully understand victim issues at all - see www.helpfromsurvivors.com), in order to rebuild their shattered self-esteem and stop looking and acting like a caged animal.
Help them find hope, before years of stuffing their anger due to this abusive treatment, leads them to venting in unhealthy ways, sometimes leading to domestic violence and police intervention. Help them to stop looking like the sick one in the relationship and to start down the road of being a survivor and no longer a victim. Help them escape symptoms of depression that may, in some cases, lead to suicide.
Learn all you can about the "Narcissism Victim Syndrome". You might light a glimmer of hope for someone who's just barely hanging on for dear life.
Mary Jo Fay, RN, MSN is a national speaker, author, columnist and survivor of several narcissistic relationships. Her new book, "When Your Perfect Partner Goes Perfectly Wrong - Loving or Leaving the Narcissist in Your Life" is available at http://www.helpfromsurvivors.com or http://www.outoftheboxx.com. She can be reached at 303-841-7691.
Copyright by Mary Jo Fay, RN, MSN
Labels: anxiety, depression, narcissism, narcissists, panic, pathological, ptsd, trauma, victim