Sanctuary for the Abused
Saturday, October 12, 2019
October is Domestic Viollence Awareness Month
NCADV is developing a national registry of names of women killed as a result of domestic violence. Every October, Domestic Violence Awareness Month, a new poster will be released with the new names of victims submitted in the previous year.
The first poster, released in 1995, contained 600 names of women and additional victims(people killed in addition to the battered woman who was murdered). To learn more about this program, or to submit a name for the registry contact NCADV at the Denver office:
National Coalition Against Domestic Violence (NCADV)
P. O. Box 18749
Denver, CO 80218-0749
(303) 839-1852 / (303) 831-9251 FAX
MORE ON DV AWARENESS MONTH
Friday, October 04, 2019
When the Body Says NO
WHEN THE BODY SAYS NO
"The interviewees’ stories are often touching and haunting. . . . Maté carefully explains the biological mechanisms that are activated when stress and trauma exert a powerful influence on the body, and he backs up his claims with compelling evidence from the field. . . . Both the lay and specialist reader will be grateful for the final chapter, ‘The Seven A’s of Healing,’ in which Maté presents an open formula for healing and the prevention of illness from hidden stress."–– Quill & Quire
CLICK ON PICTURE OF BOOK ABOVE TO PURCHASE
Saturday, September 28, 2019
Captive Hearts, Captive Minds
Sunday, September 22, 2019
I think that often, when a victim says he or she "forgives" someone, they are just pretending that they aren't powerless to make the offender stop it or to get back what he stole.
Talk about "playing Pretend."
The reason I say this is because it's fashionable to forgive all sorts of unforgiveable things, and you hear people doing it every day.
You even hear people claiming to have forgiven a criminal while at the same time testifying against him in a hearing for imposing the death penalty.
How much farce can we take!
The word forgiveness has been totally bastardized by preachers and holier-than-thous. The nearest I can figure, they have all but corrupted it into meaning some kind warm, fuzzy feeling you claim to have toward someone you may nonetheless want to be executed for what he did.
Forgiveness. I know it's three syllables, but is it really that tough a word?
I'm in line with theologians on this (because they tend to think instead of just preach whatever sells). They will be the first to tell you that you cannot forgive an offense in progress, for example. It's bogus.
Can you forgive someone while they're trying to kill you? While they're raping you? While they're breaking into your home? Theologians will be the first to tell that this brand of "forgiveness" ain't real forgiveness and amounts to ALLOWING the offense. It's just bending over for it.
If you live with an abusive narcissist, you cannot forgive him or her. Why? Because they deny what they do to you, let alone that it is wrong. They show no remorse. The don't promise to stop. In fact they make a virtue of doing it and show that they fully intend to keep right on. That is an offense in progress. You cannot forgive it.
All you can do is lie by pretending to forgive it. You're just powerless to do anything to stop it and are deluding yourself to remain in denial of that fact. This is a little mental game you play with yourself to feel you have some control over the situation.
Again, for example, if someone has stolen from you and squandered the money, you may be able to forgive without restitution. But if he has the money in the bank, you cannot forgive him until he gives it back. Because that ain't forgiveness: it's extortion. You're just powerless to do anything to stop it and are deluding yourself to remain in denial of that fact.
It's the same if he stole something even more valuable, like your good name. It must be restored before you can legitimately forgive.
The truth is often painful. But not as painful as fleeing into denial of it. For, it is true: having the courage to know the truth is key, because the truth will set you free.
MUST YOU FORGIVE?
Tuesday, September 17, 2019
Common Reactions to Trauma
Edna B. Foa, Elizabeth A. Hembree, David Riggs, Sheila Rauch, and Martin Franklin
Center for the Treatment and Study of Anxiety
Department of Psychiatry, University of Pennsylvania
A traumatic experience produces emotional shock and may cause many emotional problems. This handout describes some of the common reactions people have after a trauma. Because everyone responds differently to traumatic events, you may have some of these reactions more than others, and some you may not have at all.
Remember, many changes after a trauma are normal. In fact, most people who directly experience a major trauma have severe problems in the immediate aftermath. Many people then feel much better within three months after the event, but others recover more slowly, and some do not recover enough without help. Becoming more aware of the changes you've undergone since your trauma is the first step toward recovery.
Some of the most common problems after a trauma are described below.
Fear and anxiety. Anxiety is a common and natural response to a dangerous situation. For many it lasts long after the trauma ended. This happens when views of the world and a sense of safety have changed. You may become anxious when you remember the trauma. But sometimes anxiety may come from out of the blue. Triggers or cues that can cause anxiety may include places, times of day, certain smells or noises, or any situation that reminds you of the trauma. As you begin to pay more attention to the times you feel afraid you can discover the triggers for your anxiety. In this way, you may learn that some of the out-of-the-blue anxiety is really triggered by things that remind you of your trauma.
Re-experiencing of the trauma. People who have been traumatized often re-experience the traumatic event. For example, you may have unwanted thoughts of the trauma, and find yourself unable to get rid of them. Some people have flashbacks, or very vivid images, as if the trauma is occurring again. Nightmares are also common. These symptoms occur because a traumatic experience is so shocking and so different from everyday experiences that you can't fit it into what you know about the world. So in order to understand what happened, your mind keeps bringing the memory back, as if to better digest it and fit it in.
Increased arousal is also a common response to trauma. This includes feeling jumpy, jittery, shaky, being easily startled, and having trouble concentrating or sleeping. Continuous arousal can lead to impatience and irritability, especially if you're not getting enough sleep. The arousal reactions are due to the fight or flight response in your body. The fight or flight response is the way we protect ourselves against danger, and it occurs also in animals. When we protect ourselves from danger by fighting or running away, we need a lot more energy than usual, so our bodies pump out extra adrenaline to help us get the extra energy we need to survive.
People who have been traumatized often see the world as filled with danger, so their bodies are on constant alert, always ready to respond immediately to any attack. The problem is that increased arousal is useful in truly dangerous situations, such as if we find ourselves facing a tiger. But alertness becomes very uncomfortable when it continues for a long time even in safe situations. Another reaction to danger is to freeze, like the deer in the headlights, and this reaction can also occur during a trauma.
Avoidance is a common way of managing trauma-related pain. The most common is avoiding situations that remind you of the trauma, such as the place where it happened. Often situations that are less directly related to the trauma are also avoided, such as going out in the evening if the trauma occurred at night. Another way to reduce discomfort is trying to push away painful thoughts and feelings. This can lead to feelings of numbness, where you find it difficult to have both fearful and pleasant or loving feelings. Sometimes the painful thoughts or feelings may be so intense that your mind just blocks them out altogether, and you may not remember parts of the trauma.
Many people who have been traumatized feel angry and irritable. If you are not used to feeling angry this may seem scary as well. It may be especially confusing to feel angry at those who are closest to you. Sometimes people feel angry because of feeling irritable so often. Anger can also arise from a feeling that the world is not fair.
Trauma often leads to feelings of guilt and shame. Many people blame themselves for things they did or didn't do to survive. For example, some assault survivors believe that they should have fought off an assailant, and blame themselves for the attack. Others feel that if they had not fought back they wouldn't have gotten hurt. You may feel ashamed because during the trauma you acted in ways that you would not otherwise have done. Sometimes, other people may blame you for the trauma.
Feeling guilty about the trauma means that you are taking responsibility for what occurred. While this may make you feel somewhat more in control, it can also lead to feelings of helplessness and depression.
Grief and depression are also common reactions to trauma. This can include feeling down, sad, hopeless or despairing. You may cry more often. You may lose interest in people and activities you used to enjoy. You may also feel that plans you had for the future don't seem to matter anymore, or that life isn't worth living. These feelings can lead to thoughts of wishing you were dead, or doing something to hurt or kill yourself. Because the trauma has changed so much of how you see the world and yourself, it makes sense to feel sad and to grieve for what you lost because of the trauma.
Self-image and views of the world often become more negative after a trauma. You may tell yourself, "If I hadn't been so weak or stupid this wouldn't have happened to me." Many people see themselves as more negative overall after the trauma ("I am a bad person and deserved this.").
It is also very common to see others more negatively, and to feel that you can't trust anyone. If you used to think about the world as a safe place, the trauma may suddenly make you think that the world is very dangerous. If you had previous bad experiences, the trauma convinces you that the world is dangerous and others aren't to be trusted. These negative thoughts often make people feel they have been changed completely by the trauma. Relationships with others can become tense and it is difficult to become intimate with people as your trust decreases.
Sexual relationships may also suffer after a traumatic experience. Many people find it difficult to feel sexual or have sexual relationships. This is especially true for those who have been sexually (physically or emotionally) assaulted, since in addition to the lack of trust, sex & sexual feelings themselves are a reminder of the trauma.
Some people increase their use of alcohol or other substances after a trauma. There is nothing wrong with responsible drinking, but if your use of alcohol or drugs changed as a result of your traumatic experience, it can slow down your recovery and cause problems of its own. (See a doctor or psychiatrist familiar with PTSD if you have problems sleeping, eating, working and so on.)
Many of the reactions to trauma are connected to one another. For example, a flashback may make you feel out of control, and will therefore produce fear and arousal. Many people think that their common reactions to the trauma mean that they are "going crazy" or "losing it." These thoughts can make them even more fearful. Again, as you become aware of the changes you have gone through since the trauma, and as you process these experiences during treatment, the symptoms should become less distressing.
The information on this Web site is presented for educational purposes only. It is not a substitute for informed medical advice or training. Do not use this information to diagnose or treat a mental health problem without consulting a qualified health or mental health care provider.
All information contained on these pages is in the public domain unless explicit notice is given to the contrary, and may be copied and distributed without restriction.
For more information call the PTSD Information Line at (802) 296-6300 or send email to email@example.com.
From the website of the National Centre for Post Traumatic Stress Disorder
Being at the receiving end of abuse (being lied to, being used, being degraded, coerced, minimized, blamed, bullied, humiliated, emotionally raped, verbally and emotionally abused, etc) IS trauma.
Friday, September 13, 2019
The Art of Saying "NO"
A lot of people just don't like the idea of having to tell people they can't do something. Or they feel obligated when a colleague asks a favour; or feel pressurised when someone senior to them needs something done.
There are even some work places where saying no is definitely frowned upon; and in, say, the police force, could be a sackable or disciplinary offence.
After having worked for some time with people where saying no either feels impossible or just isn't allowed, we created a body of work to address it. In some cases it is indeed, how to say no without ever saying the word.
Of course, there are times when saying the 'n' word is a necessity. But in our experience, there is so much anxiety around the possible consequences of using it, that people don't say anything at all, or agree to things they'd rather not, or get landed with work that isn't theirs and so on.
That can't be good for anyone, but especially the person who finds themselves staying late at the end of the day to get their own work done after they've finished everyone else's; or who swallows their resentment when they are 'volunteered' for something they don't want to do; or who quakes at the idea of having to be a bit tougher with a supplier or even someone they manage.
It's Not Assertiveness
The reason we've been asked this is that assertiveness training has been around for some time, and people wonder if this art of saying no business isn't just more of the same.
Well, no it isn't, and here's why.
We believe the very term 'assertiveness' is limiting. For instance, people say you should be assertive rather than aggressive, as if assertiveness is the only way to deal with a difficult situation. It isn't. If you are being attacked or abused, then aggressively fighting back may well be an appropriate thing to do. The key word here is appropriate.
So yes, aggressiveness may be appropriate, assertiveness may be appropriate, but there's a greater range of choice of behaviour than those two types that could be equally appropriate.
Before we discuss them, though, we want to talk about some of the things that happen to people when what they think and feel is different from what they do.
Many 'unassertive' people recognise that their pattern of behaviour is to be nice or compliant for far longer than they really want to until they reach the point of no longer being able to hold it in; then they explode nastily and inappropriately all over whoever happens to be around.
There are three ways this 'explosion' can happen. The first is that the rage happens inside the head and remains unexpressed. The second is that it is inappropriately expressed, and someone not involved, like a work colleague or secretary or even a bus conductor, becomes the recipient. The third is properly directed at the 'offending party' but is out of all proportion to the probably small, but nonetheless final-straw-event that unleashes it.
Not Nice Not Nasty
This leaves people with the impression that there are only two states or behaviours they can do: Nice or Nasty. When, in fact, they have forgotten a whole range of behaviour that lies between Nice and Nasty that can be termed Not-Nice (or even Not-Nasty).
What we've seen with assertiveness, is that it is often seen as a single form of behaviour: just say no, stand your ground, be a broken record - all quite difficult if you are truly unassertive, or in our jargon - simply too nice for your own good. The concept of asserting yourself, (getting your voice heard, being understood, being taken into account, getting your own way) needs to be broadened to include all forms of behaviour. It can include humour, submission, irresponsibility, manipulation, playfulness, aggressiveness, etc.
The key point here is that the behaviour - nice, not-nice, nasty - is chosen. We emphasise the word key, because until people are able to choose behaviour that's free from the limiting effects of their fear of possible consequences, they will not be able to act no matter how well they are taught to be assertive. They will still feel overwhelmed in difficult situations.
It needs to be acknowledged that the strong feelings associated with changing behaviour are real and valid. Once people do that, then these (usually difficult) feelings can be looked upon as a good thing, a sign that something new is happening. At this point people can start to 'choose' to have these feelings rather than having to endure them or trying to pretend they are not happening.
The idea of choice is very important. If people feel they have real choice about how they behave, they start to realise that it can be OK to put up with something they don't like. They can choose it because they want to; it is to their advantage. They then avoid the disempowering tyranny of always having to assert themselves. (Which is almost as bad as feeling you always have to be compliant or nice.)
Many people think that in order to be assertive, you need to ignore what you are feeling and just 'stand your ground'. In fact, you ignore those feelings at your peril.
Often the magnitude of peoples' feelings is way out of proportion to what the situation warrants. They may well reflect a previous difficult event more accurately. But because that previous difficulty was so difficult, it feels as though every similar situation will be the same.
It is only by beginning to experience and understand how crippling these feelings can be that people can start to do anything about changing their behaviour. Many people know what they could say; they know what they could do. Most 'unassertive' people have conversations in their heads about how to resolve a conflict they're in; but still, their mouths say 'yes', while their heads say 'no'. Knowing what to do or say is not the issue here.
Therefore, in looking at practising 'the art of saying no', it is wise to broaden the brief to so that it isn't about becoming more assertive; rather it's about changing your behaviour to fit the circumstances.
While in many circumstances assertiveness can be a straight jacket of it's own (often creating resistance and resentment), the full lexicon of behaviour can be freeing, because there is choice in the matter. Using charm, humour, telling the truth or even deliberate manipulation, may well get you what you want without having to attempt behaviour that may go against your personality.
If you add a dash of fun or mischief, The Art of Saying No becomes a doable prospect, rather than another difficult mountain to climb.
Here are some pointers of what could make it easier to say 'no'.
If you're saying something serious, notice whether you smile or not. Smiling gives a mixed message and weakens the impact of what you're saying.
If someone comes over to your desk and you want to appear more in charge, stand up. This also works when you're on the phone. Standing puts you on even eye level and creates a psychological advantage.
If someone sits down and starts talking to you about what they want, avoid encouraging body language, such as nods and ahas. Keep your body language as still as possible.
Avoid asking questions that would indicate you're interested (such as, 'When do you need it by?' or 'Does it really have to be done by this afternoon?' etc.)
It's all right to interrupt! A favourite technique of ours is to say something along the lines of, 'I'm really sorry; I'm going to interrupt you.' Then use whatever tool fits the situation. If you let someone have their whole say without interrupting, they could get the impression you're interested and willing. All the while they get no message to the contrary, they will think you're on board with their plan (to get you to do whatever...)
Pre-empt. As soon as you see someone bearing down on you (and your heart sinks because you know they're going to ask for something), let them know you know: 'Hi there! I know what you want. You're going to ask me to finish the Henderson report. Wish I could help you out, but I just can't.'
Pre-empt two. Meetings are a great place to get landed with work you don't want. You can see it coming. So to avoid the inevitable, pre-empt, 'I need to let everyone know right at the top, that I can't fit anything else into my schedule for the next two weeks (or whatever).'
Any of these little tips can help you feel more confident and will support your new behaviour. For that's what this is: If you're someone whom others know they can take advantage (they may not even be doing it on purpose, you're just an easy mark!) you need to indicate by what you do that things have changed.
Here's an Analogy:
Let's say you're a burglar. There's a row of identical houses and you're thinking of having a go at five of them. The first house has a Yale lock on the front door. The second house has a Yale and a Chubb lock on the front door. The third house has a Yale and a Chubb lock on the front door and bars on the window. The fourth house has a Yale and a Chubb lock on the front door, bars on the window and burglar alarm. The fifth house has a Yale and a Chubb lock on the front door, bars on the window, a burglar alarm and a Rottweiler.
Which would you burgle?
When you make it easy for other people, they will naturally keep coming back. By learning more effective ways of saying 'no' you make it harder for others to expect you to do what they want without taking into account what's going on for you. You become more burglar-proof.
Changing Others by Changing Yourself
A lot of us wish that the person we are in conflict with, or feel intimidated by, would change. Then everything would be all right. We've all heard this from a colleague, friend, partner and even said it ourselves: 'If only he'd listen to me, then I wouldn't be so frightened.' 'If only she'd stop complaining about my work, I'd be much happier.'
'If only' puts the onus on the other person to change how and who they are and makes them responsible for how we feel. By using some of the tools outlined above, people can get a sense of being in charge of situations, rather than being victims to what other people want.
It does seem to be part of human nature to blame others when things go wrong in our lives, or when we're feeling hard done by. If you take away the 'if only' excuse you also take away the need to blame and make the other person wrong. It's also rather wonderful to think that rather than waiting for someone else to change to make things all right, we all have the ability to take charge of most situations and make them all right for ourselves.
What also makes it easier is that we all just have to get better at 'the art of saying no'; none of us has to change our whole personalities to create a more satisfying outcome!
Wednesday, September 11, 2019
Why Abusers Choose the Victims They Choose
Thoughts from an Abuser
Why they choose the victims they choose:
"I am very much attracted to vulnerability, to unstable or disordered personalities or to the inferior. Such people constitute more secure sources of better quality narcissistic supply. The inferior offer adulation.
The mentally disturbed, the traumatized, the abused become dependent and addicted to me. The vulnerable can be easily and economically manipulated without fear of repercussions."
Sunday, September 01, 2019
Vulnerability and Other Prey of Pathologicals
by Marisa Mauro, Psy.D.
Certain personality traits may create better perpetrators and, unfortunately certain cues may create better victims. In a study by Wheeler, Book and Costello of Brock University, individuals who self reported more traits associated with psychopathy were more apt to correctly identify individuals with a history of victimization. In the study, male student participants examined video tapes of twelve individuals walking from behind and rated the ease at which each could be mugged. The men also completed the Self-Report Psychopathy Scale: Version III (Paulhus, Hemphill, & Hare, in press) which measures interpersonal and affective traits associated with psychopathy as well as intra-personal instability and antisocial traits.
Acknowledging that fault always lies with the perpetrator, this research may empower individuals with a history of or concerns about victimization. As for myself, a prison psychologist often dealing with career criminals and individuals with psychopathic traits, I am convinced, in the course of observation alone, that certain personal characteristics are associated with tendency to be on the receiving end of bullying such as harassment and manipulation. I have found that the demonstration of confidence through body language, speech and affective expression, for example, provides some protection. This sense was confirmed by Wheeler, Book and Costello, who found that increased fluidity projected through one's walking gait was associated with less reporting of victimization. With respect to gait, the author's provide five cues of vulnerability originally reported by Grayson and Stein (1981). They state, "potential victims had longer or shorter strides, had nonlateral weight shifts, had gestured versus postural movements and tended to lift their feet higher while walking."
Besides one's walk, individuals can purposefully project dominance thereby potentially decreasing perceived vulnerability by increasing eye contact, decreasing the use of small body movements of the hands and feet, and increasing large body movements or changes in postural positioning. Personally, I have also found that conscious control of changes in affective expression, particularly through control of fear, surprise and embarrassment, as well as the rate, tone and fluency of speech decreases one's likelihood of victimization or bullying. It is recommended that individuals maintain the general projection of confidence via dominant body language even in situations where they feel safe. Potential perpetrators may perceive changes in body language signaling vulnerability and act on this perception.
Wheeler, S., Book, A., & Costello, K. (2009). Psychopathic traits and perceptions of victim vulnerability. Criminal Justice and Behavior, 36(6), 635-648.
Friday, August 30, 2019
Inside the Mind of an Abuser
What you Need to Know
by Mary M. Alward
Abusers use warped logic to brainwash their victims. They use methods very similar to those of prison guards, who know that to control prisoners they have to have full co-operation. Subversive manipulation of the mind and destruction of the victim are perfect tools to enable abusers to succeed.
The Logic of Brainwashing
Abusers use warped logic to brainwash their victims. Subversive manipulation of the mind and destruction of the victim are the perfect tools to enable abusers to succeed.
The Process of Brainwashing
The abuser uses several methods of coercion to brainwash his victim. They are as follows:
Abusers deprive their victims of social interaction with family members and friends. This is necessary to gain control over the victim.
The abuser manipulates his victim to become mentally and physically dependent upon him, which reduces the ability of the victim to resist his abuse.
Abusers use threats to cultivate anxiety, despair and the ability to resist. Most often they threaten children, family members or friends with harm if the victim doesn’t comply with his demands.
Occasionally the abuser will comply with the wishes of the victim in order to provide motivation to comply with his every demand.
The abuser suggests to the victim that it is futile to resist his demands.
Abusers strictly enforce trivial demands in order to create a habit of compliance in his victim.
Abusers degrade their victims in order to damage their self esteem and make them think they are unable to face life on their own. Self esteem can be damaged beyond repair and the victim is often reduced to animal level concerns.
About the Abuser
The methods that abusers, both male and female, use to manipulate their victims are a natural part of their personalities. Abusers all share behaviors and thinking patterns. This labels them as dysfunctional, insecure and unable to have a relationship unless they are in complete control.Abuser’s Tactics
Abusers keep their victims in the dark about events that are taking place. They are most always in control of the finances, talk about the victim behind their back in order to cause them to become isolated and make plans that include the victim without consulting them. The abuser’s goal is to monopolize the victim’s time and physical environment and suppress their behavior. An abusive partner tells you what social events you can attend and who you can go with. He may insist you quit work and remain at home where he can keep an eye on you, or he may tell you that you can no longer participate in hobbies. Abusers often insist you move to a location away from family members, friends and other contacts that will give you support.
Abusers do their best to instill feelings of fear, powerlessness and dependency in their victim. Both verbal and emotional abuse heightens these feelings and they grow more pronounced as time passes.
The abuser’s system of logic is closed. She doesn’t allow her partner to voice opinions or criticize her in any way. She lets you know, without a doubt, that her word is law
There’s a wide range of tactics that the abuser uses to debilitate the victim. If you recognize any of these tactics, a red flag has been raised.
DominationLiving with a person who has unpredictable response is difficult, stressful, nerve wracking and it causes a great deal of anxiety that can lead to health problems. The victim lives with fear and security and has no sense of balance in their life. Abusers who drink excessively are alcoholics or drug abusers often have unpredictable responses to trivial events.
Abusers are extremely dominating to the point that they want to control everything that the victim does. If they don’t get their way, they act like spoiled children. On top of that, they use threats to get what they want. If you allow your abuser to dominate you, you will lose your self respect.
The abuser tends to verbally assault their victim by calling names, degrading, screaming, threatening, criticizing, berating and humiliating. They will center their victim out in front of family and friends by taking small personality flaws and embellishing them to the extreme. They make snide remarks and use sarcasm to erode the victim’s sense of self-worth and self confidence. Making the victim look bad in front of others is an attempt to isolate the victim and keep them at their mercy. Then, the abuse worsens.
Gaslighting is a slang term from the 1950’s but is the perfect word to describe one tactic of the abuser. The dictionary definition of gaslighting is to drive someone crazy. This is used to keep the abuser’s victim under control. The abuser will swear that events never occurred and that certain things were never said. The victim knows better, but over time will begin to question their sanity. Be alert to gaslighting tactics that can beat you down and make you think you are going insane.
The abuser uses emotional blackmail to get what they want by pushing your buttons. He plays on his victim’s sense of compassion, fears, sense of guilt and values in order to get his own way. He may refuse to talk to his victim or threaten to end the relationship or withdraw financial support if the victim is dependent on him for basic living necessities. Emotional blackmail is the act of working on the victim’s emotions so the abuser can get what he wants.
An abuser will keep the household and his victim’s emotions in total chaos by starting arguments and constantly being in conflict with other family members.
This happens when the abuser makes unreasonable demands on their victim. They may expect their partner to reject everything in their life to tend to the abuser’s needs. Included can be frequent sex, forcing the victim to perform sexual acts that are against their will, demanding all of the victim’s attention or demanding that the victim spend all free time with the abuser. No matter how hard the victim tries to please the abuser, she will always demand more. The victim, whether male or female, will be constantly criticized and berated because they are unable to fulfill the abuser’s demands.
This includes emotional outbursts and extreme mood swings on the part of the abuser. If you partner likes something you do today and hates it tomorrow, or reacts to the extreme at an identical behavior by the victim, this is an unpredictable response. This behavior damages the victim’s self esteem, self confidence and mental well-being because they are constantly on edge, wondering how their partner is going to respond to their every move.
Inside the Abuser’s Mind
Abusers have a tendency to feel they are unique individuals (narcissistic) and shouldn’t have to live under the same rules as everyone else. However, the opposite is true. Abusers share many of the same thinking patterns and behaviors and use the same tactics to keep their victims under their control.
Abusers tend to shift responsibility for their actions to their victims and become angry because the person caused them to behave inappropriately. The abuser might say, “If you hadn’t talked back to me, I wouldn't have had to hit you.” Don’t fall for it. The abuser did the hitting and no matter what you did, you are not to blame. He is blaming you for his shortcomings and do not believe that you are the one to blame for even one second.
Abusers seldom take responsibility for their actions, but try to justify their behavior by making excuses. They may blame the abuse on a difficult childhood or a hard day at the office. Their mind-set tells them that they are never to blame for any negative behavior.
Fantasies of Success
Abusers believe that they would be famous and rich if the victim and other people weren’t holding them back. Because he believes his failure in life is due to others, he feels he is justified in retaliating in any way he can, including physical and emotional abuse. He belittles, berates and puts others down, including the victim, to make himself feel more powerful.
Abusers combine manipulative tactics, such as upsetting people to watch their reaction, lying and provoking arguments and fights among family members and his peers. He charms his victims and other people who he wishes to manipulate by professing that he cares and is interested in their well-being, when all he is doing is opening the door for a deeper level of abuse.
The abuser will often redefine situations to blame others for his troubles. Abusers will seldom admit that they are wrong, or for that matter, less than perfect. It’s always someone else’s fault when they act inappropriately.
An abuser’s thought patterns lead them to believe that they know what others, including their victim, is feeling and thinking. They use this warped logic to blame these people for their behavior. For instance, an abuser might say, “I knew you’d be angry about that, so I went for a few drinks after work to enjoy myself. Why should I come home to listen to you nag?”
Believe it or not, abusers are emotionally dependent on their victim. This causes an inner rage that encourages the abuser to lash out. Because he is so dependent, he takes control of his victim’s life. This is the way they deny their weaknesses and make themselves feel powerful.
Symptoms of Emotional Dependency
Symptoms of emotional dependency include, but are not limited to, excessive jealousy, jealous rages and possessive actions that are usually sexual in nature. Abusers spend an excessive amount of time monitoring the action and movements of their victims. Often, abusers have no support network and lack those supportive roles that others depend upon. Another sign of emotional dependency is the extreme affect the abuser suffers if his victim leaves. He will go to any lengths to get the victim to return.
Rigid Gender Attitudes
Abusers in a domestic atmosphere tend to have extremely rigid attitudes about the role that their spouse should play in a marriage or common law situation. Wives may expect their husbands to fulfill all of the family’s chores, such as repairs and hold up his role as a father. Husbands may expect their wives to hold down a full time job, keep the house spotless, the laundry caught up, meals made on time and also tend to the kids’ every need. All of these examples are things that should be shared in a normal relationship.
Most abusers are liars. They lie to manipulate their victim by controlling information. They also lie to keep their victim, and others, off balance psychologically. This enables the abuser to gain control of every situation.
Abusers have a tendency to put up emotional walls and never give out personal information freely. He keeps his real feelings to himself and is not interested in what others think of him. Abusers like secrets and are righteous and close-minded. An abuser always feels she is right in every situation.
Abusers, either male or female, can’t seem to develop close, satisfying relationships, or even bad relationships that last. They replace closeness with drama in order to make their life more exciting. They love watching others argue and fight and often do things to keep those around them in a state of constant chaos and upheaval.
Abusers always minimize their actions and refuse to accept their mistakes. An abuser might tell his spouse who has a black eye, “I didn’t hit you hard enough to give you a black eye.”
Ownership and Possession
Abusers are extremely possessive and believe that they should get everything they want. They also feel they can do whatever they wish with their possession and abusers see their partner or spouse as something they own. They feel they are justified in hurting their victim by taking their possessions, attacking them mentally and physically and controlling all aspects of their life.
Most abusers have had a violent and abusive childhood in a dysfunctional family setting. These children are very likely to grow up into spousal abusers. They are taught from the time they are babies that violence is a way to settle disputes and get their own way. It’s a way to settle differences of opinion and they see abuse as normal. As adults, they won’t be able to find alternate ways of showing or channeling their anger. People who do not have a method of outlet for anger on a daily basis allow it to build to a point where it explodes. When this happens, the people closest to them become their sounding board emotionally, mentally and physically.
Abusers feel they are superior to others and don’t have to follow the rules of society. This is also the attitude of hundreds of criminals in prisons world wide. Inmates often believe that while other inmates are guilty of their crimes that they aren’t. Abusers feel it is always their partners who need counseling and that they can take care of their life without help or support from others.
The abuser, whether male or female, does their best to keep their abusive behavior separate from the rest of their life. For example: abusers will beat their spouse and kids on a regular basis, but seldom physically attack anyone outside of their home. They also separate their lives psychologically. They may attend church on Sunday morning and play the role of a loving spouse and parent and then go home and beat their spouse and kids on Sunday afternoon. Abusers see this as acceptable and normal behavior and feel it is justified. Yet if they hear a report that someone else has abused their loved ones, they are the first to condemn them.
Abusers are seldom capable of a relationship that includes real intimacy. It is believed that they feel vulnerable when they are open and truthful with others. Abusers feel that it is up to their partners to turn feelings of anger and frustration into gratification and to fulfill their every need. Partners of abusers are essentially expected to be mind readers and know in advance the needs of the abusive spouse. When this doesn’t happen, the abuser feels insecure, unloved and rejected and rejection is grounds for emotional, mental and physical abuse.
Abusers, both men and women, think of themselves as independent, self-sufficient, superior and strong. If someone criticizes them or says something that causes them to feel insulted, the feeling will cause them to react violently toward their victim. This is the only outlet that they know to use to quell feelings of inadequacy.
Abusers think and speak vaguely to avoid their responsibilities. When asked why they are late or where they’ve been, answers will be vague. If their partners pursue the reason, the abuser becomes defensive and strikes out in order to remain in control of the situation.
Abusers: Things You Need to Know
- Both men and women abuse their partners, emotionally, mentally, physically and verbally.
- Female abusers tend to have a macho attitude toward womanhood. They look at female qualities as weaknesses and fear closeness and intimacy will make them vulnerable.
- A batterer’s level of hostility is extremely higher than that of non-batterers. Emotions easily turn to anger, which in turn is acted out in violent behavior. Abusers suppress anxiety, tension and stress until they eventually explode in a fit of violent behavior.
- Abusers suffer from low self esteem. They become dependent on their partners emotionally and feel threatened if they thing that they are going to be left on their own.
- Abusers often show emotions of excessive jealousy and are extremely possessive.
- Many abusers are alcoholics or use drugs frequently. If they discontinue alcohol and drug abuse, they tend to be violent through the process of withdrawal.
- Many people who are abusers have experienced or witnessed violence during their childhood. This leaves them with a feeling of worthlessness and low self esteem, which in turn traumatizes them and leaves life-long emotional scars.
Red Flag Signals
Many people of both genders interpret early warning signs of abuse as attentive, caring and romantic. Here is a list of early warning signs of future domestic abuse.
- Your partner insists you spend all of your free time with them in order to isolate you from family and friends.
- You always have to tell your partner where you are going, who you are going with, what your plans are and when you will be home.
- Your partner is extremely agitated or angry when they don’t get their own way.
- Your partner tells you what you can and can’t wear and insists on going shopping with you when you shop for clothes.
- You are accused time and time again of cheating, flirting or having an affair.
- Your partner refers to women in derogatory slang, or is secretive about previous relationships.
- The person was abused mentally, physically, emotionally or verbally as a child.
- Your partner grew up in an environment where one parent abused the other emotionally, He is a charmer or a smooth talker.
- He is abusive to his mother or sister and refers to them in derogatory slang.
- The person has expectations that are not realistic.
- The person has a tendency to be cruel to animals or pets.
- The person has hurt a child in some way. (emotional or physical)
- Your partner has abused spouses in a previous relationship. If so, it will happen to you too.
- The person displays a tendency to have extreme mood swings for little or no reason.
- Male abusers often feel women are inferior and were born to indulge their every whim.
- Female abusers feel men are inferior and expect their partner to give them their full attention at all times.
- Abusers like to intimidate and use threatening body language. They may throw things, punch walls or destroy their victim’s possessions.
- Abusers stop their victims from leaving the room during an argument or dispute.
- (THIS WAS WRITTEN IN THE MALE - YOUR ABUSER MAY WELL BE FEMALE)
If you see any of these warning signs in your partner, be ever vigilant. For your own safety, it’s best to end the relationship immediately. It’s better to be alone than to be in a relationship where you are constantly abused in any way. Get help now!
SOURCE OF THIS VITAL INFORMATION - HERE
Friday, August 23, 2019
another person's thoughts, feelings or behaviors.
From this definition, manipulation would seem to have no advantages. However, if you are [trauma bonded] and defined by others, there can be many advantages. When you allow others to control your thoughts, feelings, behaviors, and make decisions for you,
-- you do not have to think for yourself;
-- you can avoid taking risks and making difficult decision;
-- you can avoid taking a stand on controversial issues;
-- you can avoid feeling responsible for negative outcomes;
-- you get to blame others when things go wrong;
-- you can believe, when others tell you how to behave, what to think, how to feel and what to decide, that you are "being loved" because they "want what is best for you";
-- you can avoid feeling separate and alone by avoiding conflict;
-- you can avoid the hard work of emotional growth and development.
Appreciating the advantages of not being manipulated is to accept the hard work of living and interacting with others. It is about being willing to grow and develop emotionally.
These advantages can be that,
-- you learn to know who you are, what you like, what you think, and how you feel;
-- you learn to make difficult decisions;
-- you get to take credit for your decisions;
-- you learn to handle risks and uncertainty;
-- you learn to handle differences and conflicts;
-- you get to be in control of your life and know the freedom of personal self-reliance;
-- you get to have an increased sense of self worth by feeling competent and capable of taking responsibility for your life and personal happiness.
Manipulation is usually attempted using power, unsolicited helping, rescuing, guilt, weakness, and/or dependence, in order to achieve a desired outcome. For example,
1) Power - physical, verbal, intellectual intimidation or threats, put-downs, belittling, withholding of things needed or wanted. The goal is to be in a "one up, I am right and you are wrong" position;
2) Unsolicited helping/rescuing - doing things for others when they do not request it, want it, or need it; helping others so they become indebted, obligated, and owe you. The goal is to be in the "after all I have done for you, and now you owe me" position;
3) Guilt - shaming, scolding, blaming others, attempting to make others responsible, trying to collect for past favors. The goal is to be in the "it is all your fault," or "after all I have done for you and now you treat me like this" position;
4) Weakness/dependence - being (or threatening to become) helpless, needy, fearful, sick, depressed, incompetent, suicidal. The goal is to confuse want with need, with the message "if you do not take care of me, something bad is going to happen and it will be all your fault" position.
With manipulation, there is a physical and emotional response, such as a heightened level of anxiety or irritation, although it may not be perceived as such.
Manipulation feels like a struggle or contest, not free communication. The reason is the manipulator is always invested in the outcome of a situation.
This is where boundaries differ from manipulation.
Boundaries (or limits) are statements about our values and where we stand on issues. True boundaries are not threats or about getting the other person to do what we want. True boundaries are not compromised by another's response.
For example, you discover that your spouse has lied to you and has run up a large gambling debt. You discover the problem by chance, get financial and professional help and are back on track. However, there are new signs of trouble. It is time for some hard decisions.
- What is your bottom line?
- What will you tolerate?
- What manipulative tactics do you use to change your spouse's behavior - check up on them constantly, bird-dog them, never let them be alone, hide the credit cards, lie to your creditors, parents, and children?
- How much rescuing, guilt, power plays, threats, and protection do you run on the gambler?
- At what point do you stop trying to change their behavior and let them know your bottom line?
You cannot make them do or not do anything. You can only let them know what your position is and what you are willing to do to protect yourself and those you are responsible for.
The problem with loud, threatening bottom lines, is that they keep getting louder, more threatening, and redrawn lower and lower.
We tend to determine what our position and action is by what the other person does, instead of voicing our true position and then responding accordingly. This is the time for tough decisions and actions.
In another example, a friend asks you for a ride to work because she is having car trouble. This is the time to establish ground rules, such as, how long will she need
your help, pick up times, expense sharing, days off, etc. A boundary or limit is set when you clearly let your friend know what you are willing to do and not do.
Problems arise - she is frequently not on time morning and evening. Do you wait and be late, or do you leave her? Her car has been in the shop six weeks because she cannot afford to get it out. She has not offered to help with the expense, nor does she seem concerned about the arrangement.
Your friend is using weakness to manipulate and be dependent on you. She has transferred her problem to you and you have accepted it by rescuing and not setting boundaries or limits on your participation in her problem. If you refuse to wait when she is late and she has problems as a result, she will blame you and try to make you feel guilty. What we really want are for others to be responsible and play fair; however, when they do not, we either have to set boundaries, or feel manipulated and victimized with the accompanying advantages and disadvantages.
Lastly, often we confuse UNDERSTANDING with AGREEMENT.
This is when people confuse their decisions with wanting the recipient of a decision to like or agree with it. When we make decisions that oppose the desires of others, there is a cost. We usually attempt to minimize that cost by explaining, in exhaustive detail, our rationale for that decision, somehow thinking if they could just understand our position, they would agree.
Applying that scenario to parent and child - if a parent makes a decision based on the best interest of the child, it needs to be made separate from whether the child is going to like it.
When a child knows it is important to the parent that they be happy with a decision, then it will never be in the child's personal interest to be happy with an unwanted
If a child knows that their happiness with a parental decision is of equal importance to the decision itself, then all a child has to do is be unhappy in order to make their parent uncomfortable and doubt their decision -- after all, it is always worth a try. This same dynamic can apply to interactions among adults also.
How do we manage manipulation? By becoming more aware of our interaction with others.
Is the interaction an attempt to communicate or does it feel like a contest?
Are you beginning to feel anxious or irritated?
Do you want to get out of the conversation?
Does the interaction fit into a manipulative style?
Is there an attempt to use power, service, guilt, or weakness to get your cooperation?
Are you a willing participant in your own manipulation? Is it easier not taking responsibility?
Are you attempting to manipulate others instead of setting clear boundaries?
Are you making a distinction between a value and a preference?
Preferences can be negotiated, but values should not.
Our society does not deal well with differences in values and preference. We tend to take it as a personal affront and insult when others disagree with us. We will avoid conflicts at all costs, because it feels like rejection. What we need is to communicate to others, clearly and calmly, our values, preferences, and boundaries. We need to be respectful and dedicated to listening, hearing and appreciating, if not understanding, how we all are different.
Mary Treffert, LCSW, ACSW, is a Licensed, Clinical Social Worker, who is an individual, couple, and family therapist in Baton Rouge, LA.
This is one of a short serise of articles from VictimBehavior.com http://www.victimbehavior.com/
You may reprint/reproduce any of these provided you include the entire copy, especially this credit.