Sanctuary for the Abused
Wednesday, April 19, 2023
Narcissistic Mothers' Characteristics
1. Everything she does is deniable.
There is always a facile excuse or an explanation. Cruelties are couched in loving terms. Aggressive and hostile acts are paraded as thoughtfulness. Selfish manipulations are presented as gifts. Criticism and slander is slyly disguised as concern. She only wants what is best for you. She only wants to "help" you.
She rarely says right out that she thinks you’re inadequate. Instead, any time that you tell her you’ve done something good, she counters with something your sibling did that was better or she simply ignores you or she hears you out without saying anything, then in a short time does something cruel to you so you understand not to get above yourself. She will carefully separate cause (your joy in your accomplishment) from effect (refusing to let you borrow the car to go to the awards ceremony) by enough time that someone who didn’t live through her abuse would never believe the connection.
Many of her putdowns are simply by comparison. She’ll talk about how wonderful someone else is or what a wonderful job they did on something you’ve also done or how highly she thinks of them. The contrast is left up to you. She has let you know that you’re no good without saying a word. She’ll spoil your pleasure in something by simply congratulating you for it in an angry, envious voice that conveys how unhappy she is, again, completely deniably. It is impossible to confront someone over their tone of voice, their demeanor or they way they look at you, but once your narcissistic mother has you trained, she can promise terrible punishment without a word. As a result, you’re always afraid, always in the wrong, and can never exactly put your finger on why.
Because her abusiveness is part of a lifelong campaign of control and because she is careful to rationalize her abuse, it is extremely difficult to explain to other people what is so bad about her. She’s also careful about when and how she engages in her abuses. She’s very secretive, a characteristic of almost all abusers (“Don’t wash our dirty laundry in public!”) and will punish you for telling anyone else what she’s done. The times and locations of her worst abuses are carefully chosen so that no one who might intervene will hear or see her bad behavior, and she will seem like a completely different person in public. She’ll slam you to other people, but will always embed her devaluing nuggets of snide gossip in protestations of concern, love and understanding (“I feel so sorry for poor Cynthia. She always seems to have such a hard time, but I just don’t know what I can do for her!”)
As a consequence the children of narcissists universally report that no one believes them (“I have to tell you that she always talks about YOU in the most caring way!"). Unfortunately therapists, given the deniable actions of the narcissist and eager to defend a fellow parent, will often jump to the narcissist’s defense as well, reinforcing your sense of isolation and helplessness (“I’m sure she didn’t mean it like that!”)
2. She violates your boundaries.
You feel like an extension of her. Your property is given away without your consent, sometimes in front of you. Your food is eaten off your plate or given to others off your plate. Your property may be repossessed and no reason given other than that it was never yours. Your time is committed without consulting you, and opinions purported to be yours are expressed for you. (She LOVES going to the fair! He would never want anything like that. She wouldn’t like kumquats.) You are discussed in your presence as though you are not there.
She keeps tabs on your bodily functions and humiliates you by divulging the information she gleans, especially when it can be used to demonstrate her devotion and highlight her martyrdom to your needs (“Mike had that problem with frequent urination too, only his was much worse. I was so worried about him!”) You have never known what it is like to have privacy in the bathroom or in your bedroom, and she goes through your things regularly. She asks nosy questions, snoops into your email/letters/diary/conversations. She will want to dig into your feelings, particularly painful ones and is always looking for negative information on you which can be used against you. She does things against your expressed wishes frequently. All of this is done without seeming embarrassment or thought.
Any attempt at autonomy on your part is strongly resisted. Normal rites of passage (learning to shave, wearing makeup, dating) are grudgingly allowed only if you insist, and you’re punished for your insistence (“Since you’re old enough to date, I think you’re old enough to pay for your own clothes!”) If you demand age-appropriate clothing, grooming, control over your own life, or rights, you are difficult and she ridicules your “independence.”
3. She favoritizes.
Narcissistic mothers commonly choose one (sometimes more) child to be the golden child and one (sometimes more) to be the scapegoat. The narcissist identifies with the golden child and provides privileges to him or her as long as the golden child does just as she wants. The golden child has to be cared for assiduously by everyone in the family. The scapegoat has no needs and instead gets to do the caring. The golden child can do nothing wrong. The scapegoat is always at fault. This creates divisions between the children, one of whom has a large investment in the mother being wise and wonderful, and the other(s) who hate her. That division will be fostered by the narcissist with lies and with blatantly unfair and favoritizing behavior. The golden child will defend the mother and indirectly perpetuate the abuse by finding reasons to blame the scapegoat for the mother’s actions. The golden child may also directly take on the narcissistic mother’s tasks by physically abusing the scapegoat so the narcissistic mother doesn’t have to do that herself.
4. She undermines.
Your accomplishments are acknowledged only to the extent that she can take credit for them. Any success or accomplishment for which she cannot take credit is ignored or diminished. Any time you are to be center stage and there is no opportunity for her to be the center of attention, she will try to prevent the occasion altogether, or she doesn’t come, or she leaves early, or she acts like it’s no big deal, or she steals the spotlight or she slips in little wounding comments about how much better someone else did or how what you did wasn’t as much as you could have done or as you think it is. She undermines you by picking fights with you or being especially unpleasant just before you have to make a major effort. She acts put out if she has to do anything to support your opportunities or will outright refuse to do even small things in support of you. She will be nasty to you about things that are peripherally connected with your successes so that you find your joy in what you’ve done is tarnished, without her ever saying anything directly about it. No matter what your success, she has to take you down a peg about it.
5. She demeans, criticizes and denigrates.
She lets you know in all sorts of little ways that she thinks less of you than she does of your siblings or of other people in general. If you complain about mistreatment by someone else, she will take that person’s side even if she doesn’t know them at all. She doesn’t care about those people or the justice of your complaints. She just wants to let you know that you’re never right.
She will deliver generalized barbs that are almost impossible to rebut (always in a loving, caring tone): “You were always difficult” “You can be very difficult to love” “You never seemed to be able to finish anything” “You were very hard to live with” “You’re always causing trouble” “No one could put up with the things you do.”
She will deliver slams in a sidelong way - for example she’ll complain about how “no one” loves her, does anything f1or her, or cares about her, or she’ll complain that “everyone” is so selfish, when you’re the only person in the room. As always, this combines criticism with deniability.
She will slip little comments into conversation that she really enjoyed something she did with someone else - something she did with you too, but didn’t like as much. She’ll let you know that her relationship with some other person you both know is wonderful in a way your relationship with her isn’t - the carefully unspoken message being that you don’t matter much to her.
She minimizes, discounts or ignores your opinions and experiences. Your insights are met with condescension, denials and accusations (“I think you read too much!”) and she will brush off your information even on subjects on which you are an acknowledged expert. Whatever you say is met with smirks and amused sounding or exaggerated exclamations (“Uh hunh!” “You don’t say!” “Really!”). She’ll then make it clear that she didn’t listen to a word you said.
6. She makes you look crazy.
If you try to confront her about something she’s done, she’ll tell you that you have “a very vivid imagination” or that you "made it all up" (this is a phrase commonly used by abusers of all sorts to invalidate your experience of their abuse) that you don’t know what you’re talking about, or that she has no idea what you’re talking about. She will claim not to remember even very memorable events, flatly denying they ever happened, nor will she ever acknowledge any possibility that she might have forgotten.
This is an extremely aggressive and exceptionally infuriating tactic called “gaslighting,” common to abusers of all kinds. Your perceptions of reality are continually undermined so that you end up without any confidence in your intuition, your memory or your powers of reasoning. This makes you a much better victim for the abuser.
Narcissists gaslight routinely. The narcissist will either insinuate or will tell you and others outright that you’re unstable, otherwise you wouldn’t believe such ridiculous things or be so uncooperative.
You’re oversensitive.
You’re imagining things.
You’re hysterical.
You’re completely unreasonable.
You’re over-reacting, like you always do.
She’ll talk to you when you’ve calmed down and aren’t so irrational.
She may even characterize you as being neurotic or psychotic.
Once she’s constructed these fantasies of your emotional pathologies, she’ll tell others about them, as always, presenting her smears as expressions of concern and declaring her own helpless victimhood.
She didn’t do anything.
She has no idea why you’re so irrationally angry with her.
You’ve hurt her terribly.
She thinks you may need psychotherapy.
She loves you very much and would do anything to make you happy, but she just doesn’t know what to do.
You keep pushing her away when all she wants to do is help you.
She has simultaneously absolved herself of any responsibility for your obvious antipathy towards her, implied that it’s something fundamentally wrong with you that makes you angry with her, and undermined your credibility with her listeners. She plays the role of the doting mother so perfectly that no one will believe you.
7. She’s envious.
Any time you get something nice she’s angry and envious and her envy will be apparent when she admires whatever it is. She’ll try to get it from you, spoil it for you, or get the same or better for herself. She’s always working on ways to get what other people have. The envy of narcissistic mothers often includes competing sexually with their daughters or daughters-in-law. They’ll attempt to forbid their daughters to wear makeup, to groom themselves in an age-appropriate way or to date. They will criticize the appearance of their daughters and daughters-in-law. This envy extends to relationships. Narcissistic mothers infamously attempt to damage their children’s marriages and interfere in the upbringing of their grandchildren.
8. She’s a liar in too many ways to count.
Any time she talks about something that has emotional significance for her, it’s a fair bet that she’s lying. Lying is one way that she creates conflict in the relationships and lives of those around her - she’ll lie to them about what other people have said, what they’ve done, or how they feel. She’ll lie about her relationship with them, about your behavior or about your situation in order to inflate herself and to undermine your credibility.
The narcissist is very careful about how she lies. To outsiders she’ll lie thoughtfully and deliberately, always in a way that can be covered up if she’s confronted with her lie. She spins what you said rather than makes something up wholesale. She puts dishonest interpretations on things you actually did. If she’s recently done something particularly egregious she may engage in preventative lying: she lies in advance to discount what you might say before you even say it. Then when you talk to anyone about what she did you’ll be cut off with “I already know all about it…your mother told me… (self-justifications and lies).” Because she is so careful about her deniability, it may be very hard to catch her in her lies and the more gullible of her friends may never realize how dishonest she is.
To you, she’ll lie blatantly. She will claim to be unable to remember bad things she has done, even if she did one of them recently and even if it was something very memorable. Of course, if you try to jog her memory by recounting the circumstances “You have a very vivid imagination” or “That was so long ago. Why do you have to dredge up your old grudges?” Your conversations with her are full of casual brush-offs and diversionary lies and she doesn’t respect you enough to bother making it sound good. For example she’ll start with a self-serving lie: “If I don’t take you as a dependent on my taxes I’ll lose three thousand dollars!” You refute her lie with an obvious truth: “No, three thousand dollars is the amount of the dependent exemption. You’ll only lose about eight hundred dollars.” Her response: “Isn’t that what I said?” You are now in a game with only one rule: You can’t win.
On the rare occasions she is forced to acknowledge some bad behavior, she will couch the admission deniably. She “guesses” that “maybe” she “might have” done something wrong. The wrongdoing is always heavily spun and trimmed to make it sound better. The words “I guess,” “maybe,” and “might have” are in and of themselves lies because she knows exactly what she did - no guessing, no might haves, no maybes.
9. She has to be the center of attention all the time.
This need is a defining trait of narcissists and particularly of narcissistic mothers for whom their children exist to be sources of attention and adoration. Narcissistic mothers love to be waited on and often pepper their children with little requests. “While you’re up…” or its equivalent is one of their favorite phrases. You couldn’t just be assigned a chore at the beginning of the week or of the day, instead, you had to do it on demand, preferably at a time that was inconvenient for you, or you had to “help” her do it, fetching and carrying for her while she made up to herself for the menial work she had to do as your mother by glorying in your attentions.
A narcissistic mother may create odd occasions at which she can be the center of attention, such as memorials for someone close to her who died long ago, or major celebrations of small personal milestones. She may love to entertain so she can be the life of her own party. She will try to steal the spotlight or will try to spoil any occasion where someone else is the center of attention, particularly the child she has cast as the scapegoat. She often invites herself along where she isn’t welcome. If she visits you or you visit her, you are required to spend all your time with her. Entertaining herself is unthinkable. She has always pouted, manipulated or raged if you tried to do anything without her, didn’t want to entertain her, refused to wait on her, stymied her plans for a drama or otherwise deprived her of attention.
Older narcissistic mothers often use the natural limitations of aging to manipulate dramas, often by neglecting their health or by doing things they know will make them ill. This gives them the opportunity to cash in on the investment they made when they trained you to wait on them as a child. Then they call you (or better still, get the neighbor or the nursing home administrator to call you) demanding your immediate attendance. You are to rush to her side, pat her hand, weep over her pain and listen sympathetically to her unending complaints about how hard and awful it is. (“Never get old!”) It’s almost never the case that you can actually do anything useful, and the causes of her disability may have been completely avoidable, but you’ve been put in an extremely difficult position. If you don’t provide the audience and attention she’s manipulating to get, you look extremely bad to everyone else and may even have legal culpability. (Narcissistic behaviors commonly accompany Alzheimer’s disease, so this behavior may also occur in perfectly normal mothers as they age.)
10. She manipulates your emotions in order to feed on your pain.
This exceptionally sick and bizarre behavior is so common among narcissistic mothers that their children often call them “emotional vampires.” Some of this emotional feeding comes in the form of pure sadism. She does and says things just to be wounding or she engages in tormenting teasing or she needles you about things you’re sensitive about, all the while a smile plays over her lips. She may have taken you to scary movies or told you horrifying stories, then mocked you for being a baby when you cried, She will slip a wounding comment into conversation and smile delightedly into your hurt face. You can hear the laughter in her voice as she pressures you or says distressing things to you. Later she’ll gloat over how much she upset you, gaily telling other people that you’re so much fun to tease, and recruiting others to share in her amusement. . She enjoys her cruelties and makes no effort to disguise that. She wants you to know that your pain entertains her. She may bring up subjects that are painful for you and probe you about them, all the while watching you carefully. This is emotional vampirism in its purest form. She’s feeding emotionally off your pain.
A peculiar form of this emotional vampirism combines attention-seeking behavior with a demand that the audience suffer. Since narcissistic mothers often play the martyr this may take the form of wrenching, self-pitying dramas which she carefully produces, and in which she is the star performer. She sobs and wails that no one loves her and everyone is so selfish, and she doesn’t want to live, she wants to die! She wants to die! She will not seem to care how much the manipulation of their emotions and the self-pity repels other people. One weird behavior that is very common to narcissists: her dramas may also center around the tragedies of other people, often relating how much she suffered by association and trying to distress her listeners, as she cries over the horrible murder of someone she wouldn’t recognize if they had passed her on the street.
11. She’s selfish and willful.
She always makes sure she has the best of everything. She insists on having her own way all the time and she will ruthlessly, manipulatively pursue it, even if what she wants isn’t worth all the effort she’s putting into it and even if that effort goes far beyond normal behavior. She will make a huge effort to get something you denied her, even if it was entirely your right to do so and even if her demand was selfish and unreasonable. If you tell her she cannot bring her friends to your party she will show up with them anyway, and she will have told them that they were invited so that you either have to give in, or be the bad guy to these poor dupes on your doorstep. If you tell her she can’t come over to your house tonight she’ll call your spouse and try get him or her to agree that she can, and to not say anything to you about it because it’s a “surprise.” She has to show you that you can’t tell her “no.”
One near-universal characteristic of narcissists: because they are so selfish and self-centered, they are very bad gift givers. They’ll give you hand-me-downs or market things for themselves as gifts for you (“I thought I’d give you my old bicycle and buy myself a new one!” “I know how much you love Italian food, so I’m going to take you to my favorite restaurant for your birthday!”) New gifts are often obviously cheap and are usually things that don’t suit you or that you can’t use or are a quid pro quo: if you buy her the gift she wants, she will buy you an item of your choice. She’ll make it clear that it pains her to give you anything. She may buy you a gift and get the identical item for herself, or take you shopping for a gift and get herself something nice at the same time to make herself feel better.
12. She’s self-absorbed. Her feelings, needs and wants are very important; yours are insignificant to the point that her least whim takes precedence over your most basic needs.
Her problems deserve your immediate and full attention; yours are brushed aside. Her wishes always take precedence; if she does something for you, she reminds you constantly of her munificence in doing so and will often try to extract some sort of payment. She will complain constantly, even though your situation may be much worse than hers. If you point that out, she will effortlessly, thoughtlessly brush it aside as of no importance ("It’s easy for you…/It’s different for you…/You aren't as sick as I am").
13. She is insanely defensive and is extremely sensitive to any criticism.
If you criticize her or defy her she will explode with fury, threaten, storm, rage, destroy and may become violent, beating, confining, putting her child outdoors in bad weather or otherwise engaging in classic physical abuse.
14. She terrorized. For all abusers, fear is a powerful means of control of the victim, and your narcissistic mother used it ruthlessly to train you.
Narcissists teach you to beware their wrath even when they aren’t present. The only alternative is constant placation. If you give her everything she wants all the time, you might be spared. If you don’t, the punishments will come. Even adult children of narcissists still feel that carefully inculcated fear. Your narcissistic mother can turn it on with a silence or a look that tells the child in you she’s thinking about how she’s going to get even.
Not all narcissists abuse physically, but most do, often in subtle, deniable ways. It allows them to vent their rage at your failure to be the solution to their internal havoc and simultaneously to teach you to fear them. You may not have been beaten, but you were almost certainly left to endure physical pain when a normal mother would have made an effort to relieve your misery. This deniable form of battery allows her to store up her rage and dole out the punishment at a later time when she’s worked out an airtight rationale for her abuse, so she never risks exposure.
You were left hungry because “you eat too much.” (Someone asked her if she was pregnant. She isn’t).
You always went to school with stomach flu because “you don’t have a fever. You’re just trying to get out of school.” (She resents having to take care of you. You have a lot of nerve getting sick and adding to her burdens.)
She refuses to look at your bloody heels and instead the shoes that wore those blisters on your heels are put back on your feet and you’re sent to the store in them because “You wanted those shoes. Now you can wear them.” (You said the ones she wanted to get you were ugly. She liked them because they were just like what she wore 30 years ago).
The dentist was told not to give you Novocaine when he drilled your tooth because “he has to learn to take better care of his teeth.” (She has to pay for a filling and she’s furious at having to spend money on you.)
Narcissistic mothers also abuse by loosing others on you or by failing to protect you when a normal mother would have. Sometimes the narcissist’s golden child will be encouraged to abuse the scapegoat. Narcissists also abuse by exposing you to violence. If one of your siblings got beaten, she made sure you saw. She effortlessly put the fear of Mom into you, without raising a hand.
15. She’s infantile and petty.
Narcissistic mothers are often simply childish. If you refuse to let her manipulate you into doing something, she will cry that you don’t love her because if you loved her you would do as she wanted. If you hurt her feelings she will aggressively whine to you that you’ll be sorry when she’s dead that you didn’t treat her better. These babyish complaints and responses may sound laughable, but the narcissist is dead serious about them. When you were a child, if you ask her to stop some bad behavior, she would justify it by pointing out something that you did that she feels is comparable, as though the childish behavior of a child is justification for the childish behavior of an adult. “Getting even” is a large part of her dealings with you. Anytime you fail to give her the deference, attention or service she feels she deserves, or you thwart her wishes, she has to show you.
16. She’s aggressive and shameless. She doesn’t ask. She demands.
She makes outrageous requests and she’ll take anything she wants if she thinks she can get away with it. Her demands of her children are posed in a very aggressive way, as are her criticisms. She won’t take no for an answer, pushing and arm-twisting and manipulating to get you to give in.
17. She “parentifies.”
She shed her responsibilities to you as soon as she was able, leaving you to take care of yourself as best you could (i.e. covert incest). She denied you medical care, necessary transportation or basic comforts that she would never have considered giving up for herself. She never gave you a birthday party or let you have sleepovers. Your friends were never welcome in her house. She didn’t like to drive you anywhere, so you turned down invitations because you had no way to get there. She wouldn’t buy your school pictures even if she could easily have afforded it. As soon as you got a job, every request for school supplies, clothing or toiletries was met with “Now that you’re making money, why don’t you pay for that yourself?” You worked three jobs to pay for that cheap college and when you finally got mononucleosis she chirped at you that she was “so happy you could take care of yourself.”
She also gave you tasks that were rightfully hers and should not have been placed on a child. You may have been a primary caregiver for young siblings or an incapacitated parent. You may have had responsibility for excessive household tasks. Above all, you were always her emotional caregiver which is one reason any defection from that role caused such enormous eruptions of rage. You were never allowed to be needy or have bad feelings or problems. Those experiences were only for her, and you were responsible for making it right for her. From the time you were very young she would randomly lash out at you any time she was stressed or angry with your father or felt that life was unfair to her, because it made her feel better to hurt you. You were often punished out of the blue, for manufactured offenses. As you got older she directly placed responsibility for her welfare and her emotions on you, weeping on your shoulder and unloading on you any time something went awry for her.
18. She’s exploitative.
She will manipulate to get work, money, or objects she envies out of other people for nothing. This includes her children, of course. If she set up a bank account for you, she was trustee on the account with the right to withdraw money. As you put money into it, she took it out. She may have stolen your identity. She took you as a dependent on her income taxes so you couldn’t file independently without exposing her to criminal penalties. If she made an agreement with you, it was violated the minute it no longer served her needs. If you brought it up demanding she adhere to the agreement, she brushed you off and later punished you so you would know not to defy her again.
Sometimes the narcissist will exploit a child to absorb punishment that would have been hers from an abusive partner. The husband comes home in a drunken rage, and the mother immediately complains about the child’s bad behavior so the rage is vented on to the child. Sometimes the narcissistic mother simply uses the child to keep a sick marriage intact because the alternative is being divorced or having to go to work. The child is sexually molested but the mother never notices, or worse, calls the child a liar when she tells the mother about the molestation.
19. She projects.
This sounds a little like psycho-babble, but it is something that narcissists all do. Projection means that she will put her own bad behavior, character and traits on you so she can deny them in herself and punish you. This can be very difficult to see if you have traits that she can project on to.
An eating-disordered woman who obsesses over her daughter’s weight is projecting. The daughter may not realize it because she has probably internalized an absurdly thin vision of women’s weight and so accepts her mother’s projection. When the narcissist tells the daughter that she eats too much, needs to exercise more, or has to wear extra-large size clothes, the daughter believes it, even if it isn’t true.
However, she will sometimes project even though it makes no sense at all. This happens when she feels shamed and needs to put it on her scapegoat child and the projection therefore comes across as being an attack out of the blue. For example: She makes an outrageous request, and you casually refuse to let her have her way. She’s enraged by your refusal and snarls at you that you’ll talk about it when you’ve calmed down and are no longer hysterical.
You aren’t hysterical at all; she is, but your refusal has made her feel the shame that should have stopped her from making shameless demands in the first place. That’s intolerable. She can transfer that shame to you and rationalize away your response: you only refused her because you’re so unreasonable. Having done that she can reassert her shamelessness and indulge her childish willfulness by turning an unequivocal refusal into a subject for further discussion. You’ll talk about it again “later” - probably when she’s worn you down with histrionics, pouting and the silent treatment so you’re more inclined to do what she wants.
20. She is never wrong about anything. No matter what she’s done, she won’t ever genuinely apologize for anything.
Instead, any time she feels she is being made to apologize she will sulk and pout, issue an insulting apology or negate the apology she has just made with justifications, qualifications or self pity: “I’m sorry you felt that I humiliated you” “I’m sorry if I made you feel bad” “If I did that it was wrong” “I’m sorry, but I there’s nothing I can do about it” “I’m sorry I made you feel clumsy, stupid and disgusting” “I’m sorry but it was just a joke. You’re so over-sensitive” “I’m sorry that my own child feels she has to upset me and make me feel bad.” The last insulting apology is also an example of projection.
21. She seems to have no awareness that other people even have feelings.
She’ll occasionally slip and say something jaw-droppingly callous because of this lack of empathy. It isn’t that she doesn’t care at all about other people’s feelings, though she doesn’t. It would simply never occur to her to think about their feelings.
An absence of empathy is the defining trait of a narcissist and underlies most of the other traits I have described. Unlike psychopaths, narcissists do understand right, wrong, and consequences, so they are not ordinarily criminal.
She beat you, but not to the point where you went to the hospital.
She left you standing out in the cold until you were miserable, but not until you had hypothermia.
She put you in the basement in the dark with no clothes on, but she only left you there for two hours.
22. She blames. She’ll blame you for everything that isn’t right in her life or for what other people do or for whatever has happened.
Always, she’ll blame you for her abuse. You made her do it. If only you weren’t so difficult. You upset her so much that she can’t think straight. Things were hard for her and your backtalk pushed her over the brink. This blaming is often so subtle that all you know is that you thought you were wronged and now you feel guilty.
Your brother beats you and her response is to bemoan how uncivilized children are.
Your boyfriend dumped you, but she can understand - after all, she herself has seen how difficult you are to love.
She’ll do something egregiously exploitative to you, and when confronted will screech at you that she can’t believe you were so selfish as to upset her over such a trivial thing.
She’ll also blame you for your reaction to her selfish, cruel and exploitative behavior. She can’t believe you are so petty, so small, and so childish as to object to her giving your favorite dress to her friend. She thought you would be happy to let her do something nice for someone else.
Narcissists are masters of multitasking as this example shows. Simultaneously your narcissistic mother is:
1) Lying. She knows what she did was wrong and she knows your reaction is reasonable.
2) Manipulating. She’s making you look like the bad guy for objecting to her cruelties.
3) Being selfish. She doesn’t mind making you feel horrible as long as she gets her own way.
4) Blaming. She did something wrong, but it’s all your fault.
5) Projecting. Her petty, small and childish behavior has become yours.
6) Putting on a self-pitying drama. She’s a martyr who believed the best of you, and you’ve let her down.
7) Parentifying. You’re responsible for her feelings, she has no responsibility for yours.
23. She destroys your relationships.
Narcissistic mothers are like tornadoes: wherever they touch down families are torn apart and wounds are inflicted. Unless the father has control over the narcissist and holds the family together, adult siblings in families with narcissistic mothers characteristically have painful relationships. Typically all communication between siblings is superficial and driven by duty, or they may never talk to each other at all. In part, these women foster dissension between their children because they enjoy the control it gives them. If those children don’t communicate except through the mother, she can decide what everyone hears. Narcissists also love the excitement and drama they create by interfering in their children’s lives. Watching people’s lives explode is better than soap operas, especially when you don’t have any empathy for their misery.
The narcissist nurtures anger, contempt and envy - the most corrosive emotions - to drive her children apart. While her children are still living at home, any child who stands up to the narcissist guarantees punishment for the rest. In her zest for revenge, the narcissist purposefully turns the siblings’ anger on the dissenter by including everyone in her retaliation. (“I can see that nobody here loves me! Well I’ll just take these Christmas presents back to the store. None of you would want anything I got you anyway!”) The other children, long trained by the narcissist to give in, are furious with the troublemaking child, instead of with the narcissist who actually deserves their anger.
The narcissist also uses favoritism and gossip to poison her childrens’ relationships. The scapegoat sees the mother as a creature of caprice and cruelty. As is typical of the privileged, the other children don’t see her unfairness and they excuse her abuses. Indeed, they are often recruited by the narcissist to adopt her contemptuous and entitled attitude towards the scapegoat and with her tacit or explicit permission, will inflict further abuse. The scapegoat predictably responds with fury and equal contempt. After her children move on with adult lives, the narcissist makes sure to keep each apprised of the doings of the others, passing on the most discreditable and juicy gossip (as always, disguised as “concern”) about the other children, again, in a way that engenders contempt rather than compassion.
Having been raised by a narcissist, her children are predisposed to be envious, and she takes full advantage of the opportunity that presents. While she may never praise you to your face, she will likely crow about your victories to the very sibling who is not doing well. She’ll tell you about the generosity she displayed towards that child, leaving you wondering why you got left out and irrationally angry at the favored child rather than at the narcissist who told you about it.
The end result is a family in which almost all communication is triangular. The narcissist, the spider in the middle of the family web, sensitively monitors all the children for information she can use to retain her unchallenged control over the family. She then passes that on to the others, creating the resentments that prevent them from communicating directly and freely with each other. The result is that the only communication between the children is through the narcissist, exactly the way she wants it.
24. As a last resort she goes pathetic.
When she’s confronted with unavoidable consequences for her own bad behavior, including your anger, she will melt into a soggy puddle of weepy helplessness. It’s all her fault. She can’t do anything right. She feels so bad. What she doesn’t do: own the responsibility for her bad conduct and make it right. Instead, as always, it’s all about her, and her helpless self-pitying weepiness dumps the responsibility for her consequences AND for her unhappiness about it on you.
As so often with narcissists, it is also a manipulative behavior. If you fail to excuse her bad behavior and make her feel better, YOU are the bad person for being cold, heartless and unfeeling when your poor mother feels so awful.
ORIGINAL POST
FACEBOOK GROUP FOR DAUGHTERS OF NARCISSISTIC MOTHERS: DoNM FREEDOM! (closed group - you must apply to join via Facebook and be 100% No Contact)
Labels: adult children of narcissists, control freak, difficult, emotionally abusive mothers, lies, manipulation, maternal narcissism, narcissistic parent, never good enough
Monday, October 24, 2022
Abusive Narcissistic Parents
For example, a narcissistic father might turn their child down when asked to race, since the parent believes that they alone will win the race. The father might tell the child he won’t race because he will win anyway. This parent might also be very angry should they lose the race; thus, placing blame on their child.
Another example is that of the narcissistic mother. When her child wants to help her in the kitchen or with other chores, the mother might continuously belittle the child and tell them that they can’t do anything right.
How then, does narcissism affect the child? While I have been made aware that not all narcissistic parents are the same, I do believe the child can suffer a great deal with this type of parent, especially if they are not seeking help for the narcissism. The child might feel as though they can do nothing right. They may feel that they continually fail their parent, since that is the message that might be sent by their narcissistic parent. The child might also withdraw inwardly, so that they cannot be barraged with negative comments and statements by their abusive parent.
Children of narcissistic parents that are abusive, must be on guard constantly. They must strive to do their very best in school, for fear of being told how successful their parent was in comparison. A child that struggles with their schoolwork has it hard at home, since the narcissistic parent might go on and on about their own successes, creating a sense of shame for the child.
Another way that narcissism affects the child is that of the emotions. For example, a child that is being bullied at school has a variety of strong emotions they feel. Sadly, the narcissistic parent might not know how to show sympathy or empathy towards their child, since they can be so self-absorbed. Their child is then left to defend themselves and to not show any emotion, since the narcissistic parent might not acknowledge the child’s emotions. This can have huge effects on the child. It is as though their narcissistic parent expects them to not feel. When they do feel strong emotions, they are not accepted by the parent.
The child of narcissistic parents might find themselves feeling as though they want to quit, since they can’t measure up. They might feel as though they are nothing but a failure, since they can’t do as good as their parents supposedly did in school. Some children, as they grow older in this environment, may turn to self-injury.
If you are involved in the life of a child that has narcissistic parents that are abusive, please do all that you can to offer them constant praise and acceptance. Help them to know that they are not the problem in this relationship.
Lastly, report the verbal and emotional abuse to the authorities. There is no form of abuse that is worse than another. Abuse is abuse and the child deserves to receive help.
SOURCE
Narcissists-Suck - written by the child of a Narcissistic Mother
FACEBOOK GROUP for Daughters of Narcissistic Mothers (must be totally No Contact )
Labels: abuse, acceptance, adult children of narcissists, boundaries, critical, narcissistic parent, selfish
Saturday, June 04, 2022
INVALIDATION
Invalidation denies the importance of your experiences, your feelings, your thoughts, your wisdom, and even your existence.
Invalidation. It takes many forms, but the person doing it is always communicating the same thing — your needs don’t matter!
People who invalidate you don’t want you to feel and think what you feel and think. They want you to feel and think what they do. It’s an imposition, an annoyance, or something else undesirable when you don’t.
Dysfunctional, toxic and abusive people are champion invalidators.
A father’s 3-year old son has gotten hurt skinning his knee on the sidewalk, and the father instantly pulls his bawling child up by the hand, exclaiming, “It’s not bad, you’re not hurt, what are you crying for? Look, it’s only a scrape, get up!”
But his son IS hurt, twice — once, physically, by falling, and again, by being denied his legitimate feelings by his father, the person whose job it is to teach him that his feelings always matter. Later in life, when the child becomes a man and marries a woman whose expectations of him are unreasonable and who calls him a baby if he complains, it is a reflection of his father’s bad parenting.
Children’s – and everyone’s – feelings are always legitimate. The feelings may be difficult to fully understand, however, if enough listening is done instead of merely trying to stuff down the unwanted feelings, the reasons make themselves known and can be addressed and healed, not just hidden.
Invalidation often takes the form of being told that you should not feel as strongly as you do. Other times, you’ll be told that your concerns are nothing to worry about. Some common invalidating statements are:
“You’re oversensitive”
“What are you crying about?”
“Everything’s fine!”
“Oh, you poor baby!”
“Get over it!”
“What’s the matter NOW???”
“So WHAT!”
Your wishes may also be ignored in favor of the other person’s preferences. You may feel as if you don’t have an equal voice in the relationship or in what takes place. When you explain that being ignored makes you unhappy, you’ll be made to feel as if your concerns aren’t legitimate, and you should be ashamed of yourself for making life difficult for the invalidator.
Getting invalidators to truly hear you out isn’t easy, and in many cases, is impossible. If nothing else, remember that your feelings – no matter what they are – always have a legitimate reason, and are there for a real and important purpose. You may experience invalidation by someone else, but you can practice what mentally healthy people do all the time – know that all feelings always matter, even when some people don’t understand them, and always, always… validate yourself.
Labels: abuse, adult children of narcissists, dysfunctional, feelings, gaslighting, invalidation, legitimate, narcissist, pathological, psychopath, sociopath
Friday, May 06, 2022
Narcissistic Mothers
By Cyndi Lopez
There is a special place in hell for narcissistic mothers. Ms. Plath herself indulged in the ultimate narcissistic act when she committed suicide by sticking her head in the oven while her two young children were asleep in the same apartment. How thoughtful of her to have sealed off their rooms with towels so that the fumes wouldn’t consume them too. She needed someone to live on to remember her and care that she was gone.
Narcissistic mothers do not have children for the same reasons the rest of us do. They do not look forward to the birth of their child because they can’t wait to see what they look like or what type of personality they will have or who they will become. No, they have children for one reason only: More mirrors. They have children so that the children will love them unconditionally, not the other way around. They have children to do things for them. They have children to reflect their false images. They have children to use, abuse and control them.
They don’t see their role as a mother as life’s biggest gift. It’s a burden they didn’t expect. They thought they were creating little “mini-me’s.” They didn’t take into account the fact that somewhere around age 2, these spiteful, ungrateful (in their minds) little creatures start to develop their own individual personalities and wills of their own. For the rest of us, that’s the best part of being a mom — watching our children grow into increasingly independent, confident, free-thinking individuals. For the narcissistic mother, each step away from her is an absolute act of betrayal.
Children have emotions that they express quite freely. This annoying practice is squashed as early as possible since narcissists cannot handle emotions. “What is wrong with you?” and “You’re so oversensitive” and “You’re overreacting” are common phrases uttered to children of narcissists.
These mothers end up resenting all the work that goes into raising a child, having no use for them unless they are achieving, doing something or otherwise reflecting their false image onto them. Children are a nuisance to them, taking precious time away from their own agendas. They don’t like to have to shop for clothes for their children, prepare meals for them, do their laundry, pay for daycare, enroll them in activities, drive them to friends’ houses, throw birthday parties, pay for their college educations or protect them from abuse.
They will smother and overprotect their children under the guise that they are taking care of them. They will fail to provide age-appropriate information on such things as menstruation, personal grooming (make-up, hairstyles, shaving, etc.), budgeting money and dating. This all serves to keep her children under her control as long as possible. If they are ill-informed and overprotected, they will not feel confident to grow or move further away from her.
They will use their children as slaves. They will delegate all household chores to the children as early as possible. They will insist that they pay for their own personal items and clothing as early as possible. Older children will become responsible for younger children. No matter how many of her responsibilities her children take on, it will never be enough or be done well enough. They expect perfection and constantly remind their children that they fail to meet this expectation.
Of course, they train their children to believe that they are the ideal mother. Any evidence to the contrary is to be kept secret at all costs. They will behave much differently toward their children in public than they do at home. They will vehemently deny any wrongdoing on their part and most likely blame their children, completely rewriting history.
Narcissistic mothers don’t stop being narcissists when their children become adults. They will play siblings against each other. They will compare siblings. They will talk to siblings about each other. When they have a problem with one, they will talk to another about it.
They are jealous of their children’s successes, even though they brag to others about them (‘see how great MY kids turned out’). They will make snide comments if they think one of their adult children has a better marriage, house, job, etc. than they do. They are thrilled when they perceive that one of their adult children has failed in some way (although they never tell others about these “failures”; it reflects poorly on them). They are more than happy to assist when necessary because that makes them look good, plus, there is an added bonus of having favors to collect on. Asking a narcissistic mother for a favor feels like selling your soul to the devil. It’s emotional extortion.
These mothers steal their kids’ childhoods, identities and future healthy relationships. They will keep on taking and sucking the life out of their children for as long as they live, if their children allow it. It is incredibly difficult and painful to acknowledge that your mother never loved you without blaming yourself — she raised you to blame yourself for everything. But it is necessary to put the blame where it rightfully belongs in order to insure that this insidious disorder isn’t perpetuated generation after generation.
SOURCE
FACEBOOK GROUP FOR DAUGHTERS OF NARCISSISTIC MOTHERS (MUST BE TOTAL NO CONTACT)
I do not love; I do not love anybody except myself. That is a rather shocking thing to admit. I have none of the selfless love of my mother. I have none of the plodding, practical love. . . I am, to be blunt and concise, in love only with myself, my puny being with its small inadequate breasts and meager, thin talents. I am capable of affection for those who reflect my own world. – Sylvia Plath
There is a special place in hell for narcissistic mothers. Ms. Plath herself indulged in the ultimate narcissistic act when she committed suicide by sticking her head in the oven while her two young children were asleep in the same apartment. How thoughtful of her to have sealed off their rooms with towels so that the fumes wouldn’t consume them too. She needed someone to live on to remember her and care that she was gone.
Narcissistic mothers do not have children for the same reasons the rest of us do. They do not look forward to the birth of their child because they can’t wait to see what they look like or what type of personality they will have or who they will become. No, they have children for one reason only: More mirrors. They have children so that the children will love them unconditionally, not the other way around. They have children to do things for them. They have children to reflect their false images. They have children to use, abuse and control them.
They don’t see their role as a mother as life’s biggest gift. It’s a burden they didn’t expect. They thought they were creating little “mini-me’s.” They didn’t take into account the fact that somewhere around age 2, these spiteful, ungrateful (in their minds) little creatures start to develop their own individual personalities and wills of their own. For the rest of us, that’s the best part of being a mom — watching our children grow into increasingly independent, confident, free-thinking individuals. For the narcissistic mother, each step away from her is an absolute act of betrayal.
Children have emotions that they express quite freely. This annoying practice is squashed as early as possible since narcissists cannot handle emotions. “What is wrong with you?” and “You’re so oversensitive” and “You’re overreacting” are common phrases uttered to children of narcissists.
These mothers end up resenting all the work that goes into raising a child, having no use for them unless they are achieving, doing something or otherwise reflecting their false image onto them. Children are a nuisance to them, taking precious time away from their own agendas. They don’t like to have to shop for clothes for their children, prepare meals for them, do their laundry, pay for daycare, enroll them in activities, drive them to friends’ houses, throw birthday parties, pay for their college educations or protect them from abuse.
They will smother and overprotect their children under the guise that they are taking care of them. They will fail to provide age-appropriate information on such things as menstruation, personal grooming (make-up, hairstyles, shaving, etc.), budgeting money and dating. This all serves to keep her children under her control as long as possible. If they are ill-informed and overprotected, they will not feel confident to grow or move further away from her.
They will use their children as slaves. They will delegate all household chores to the children as early as possible. They will insist that they pay for their own personal items and clothing as early as possible. Older children will become responsible for younger children. No matter how many of her responsibilities her children take on, it will never be enough or be done well enough. They expect perfection and constantly remind their children that they fail to meet this expectation.
Of course, they train their children to believe that they are the ideal mother. Any evidence to the contrary is to be kept secret at all costs. They will behave much differently toward their children in public than they do at home. They will vehemently deny any wrongdoing on their part and most likely blame their children, completely rewriting history.
Narcissistic mothers don’t stop being narcissists when their children become adults. They will play siblings against each other. They will compare siblings. They will talk to siblings about each other. When they have a problem with one, they will talk to another about it.
They are jealous of their children’s successes, even though they brag to others about them (‘see how great MY kids turned out’). They will make snide comments if they think one of their adult children has a better marriage, house, job, etc. than they do. They are thrilled when they perceive that one of their adult children has failed in some way (although they never tell others about these “failures”; it reflects poorly on them). They are more than happy to assist when necessary because that makes them look good, plus, there is an added bonus of having favors to collect on. Asking a narcissistic mother for a favor feels like selling your soul to the devil. It’s emotional extortion.
These mothers steal their kids’ childhoods, identities and future healthy relationships. They will keep on taking and sucking the life out of their children for as long as they live, if their children allow it. It is incredibly difficult and painful to acknowledge that your mother never loved you without blaming yourself — she raised you to blame yourself for everything. But it is necessary to put the blame where it rightfully belongs in order to insure that this insidious disorder isn’t perpetuated generation after generation.
SOURCE
FACEBOOK GROUP FOR DAUGHTERS OF NARCISSISTIC MOTHERS (MUST BE TOTAL NO CONTACT)
Labels: abusive, adult children of narcissists, emotional abuse, emotionally abusive mothers, mothers, narcissistic parent, selfish
Monday, January 17, 2022
The Power of the Original Trauma Bond
** Warning: This post may be very triggering to the adult survivors of psychopathic/narcissistic abuse. Please use caution in reading**
While many survivors discover that their partners are psychopathic/narcissistic, many who come from childhood backgrounds of pathology, fail to realize that their parent is the foundation of the original trauma bond. They can leave partners, but continue to engage with the parent. This leaves the stench of pathology in their lives, and makes them vulnerable in continuing the bond into the future with another partner or other people who are pathological.
Psychopathic parents are as toxic, if not more so, than the psychopathic partner.
Trauma bonds to the source of origin (parent) are incredibly powerful and equally as challenging to break. I have broken the bonds with my psychopathic father and biological siblings, and without realizing any of this stuff about trauma bonds, I went no contact with them about five years ago now. Without the break in this bond, I undoubtedly would not have been able to heal completely. This bond was broken just a couple of years prior to my break with the last psychopath in my life.
The psychopathic parent is a ‘special’ kind of ‘crazy’. It’s amazing to me our perspectives when we see other survivors just out of relationships with psychopaths and how horrified we are at the antics of the psychopath when it comes to he and the survivor’s children, particularly if there are custody issues. We are horrified at his contempt and lack of empathy when it comes to his children and his ability to manipulate and/or abuse them. We are appalled at the terrorist-like attempts of the psychopath to undermine his children’s relationship with the survivor through triangulation, by hateful discussion, smear campaigns, triangulations and projections about their mother or using a new victim to separate mother and child. The list is long in how he can implement his tactics. While the survivor who sees these games played out with another survivor’s ex psychopath and children, even with her own, she fails to see this has also played out in her childhood and continues to play out with her parent as an adult. She fails to be as horrified at the antics of her parent upon her, as she is in witnessing it in others situations.
Her lack of appropriate reaction of horror at the actions of her parent, is an indication of how strong the trauma bond is. It has reached a level of extremes in normalizing the highly pathological and abnormal. The lack of reaction that would mean salvation via no contact is not even a consideration for many of these survivors. In my work with survivors of the psychopathic/narcissistic parent, the idea of no contact when presented to them is often met with a vicious or contemptuous response, filled with excuse, fear, obligation, guilt and denial.
The survivor with the psychopathic parent will inevitably, in most cases continue with the bond. The bond is so powerful and so intense due to a lifetime of cyclical abuse. Some of the very same abuses upon the survivor of a psychopathic parent, that are visited upon the survivor as long as there is contact, are the very same visited upon her in a romantic relationship or what she finds appalling in others. The psychopathic parent is manipulative, guilt inducing, degrading, demanding. They triangulate the survivor with siblings and other family members, creating competitions for the parent’s attention and love. Each survivor from these families plays a specific role, which I’ll be discussing in another post, but some of the most familiar roles are scapegoat, golden child and lost child. The scapegoat is the child who is often most sensitive to the parent and equally the most abused. The sins of the psychopathic parent are liberally employed upon the scapegoat and the roles of other siblings are encouraged (especially the golden child) to abuse the scapegoat as well. The scapegoat is usually the most sensitive of the family members and the most intuitive to the abuse. The psychopathic parent knows this and fears this child most because this child is the child who understands exactly what is going on and is most likely to ‘report’ it to others. Ironically, the scapegoat can be healthiest of the family and the psychopathic parent is aware of this. This child will be tested most in weighing the possibilities as to how they can be used by the parent. If the scapegoat does not go along with the ‘plan’ set up by the psychopathic parent, this child’s abuse will be the most extreme.
Even when the scapegoat goes along with the plan, the psychopathic parent still fears this child as the child cannot ‘pretend’ to the psychopathic parents liking, that she doesn’t know what’s going on. She always sees behind the mask and her pretentiousness is caught by the parent. Unfortunately, if the scapegoat manages to survive her childhood, her abuse will be manifested with disorders of her own, from personality disorders to complex PTSD. For the survivor who is gifted with awareness into adulthood in that she does not develop a serious disorder of her own, she will wrestle with her own empathy in her feelings of compassion for the parent and is the child most likely to take on care giving responsibilities, as well as continuing to take the abuse. Her exposure to such intense pathology also makes her vulnerable to more painful relationships with psychopaths into the future, from romantic relationships to friendships, the cycles continue, the desire to ‘repair’ the damage in a repetition complex, compulsive in nature.
Survivors who manage to escape psychopathic partners, initially believe that they have escaped pathology altogether, separating the parent from the inevitable acting out behavior and relationship choices she has made. There is no connection for her in tying her partner selection to the original trauma bond with the parent. In a very odd way, this makes the separation from the psychopath EASIER comparatively because she still has access to the familiar, to pathology.
If she cannot act out with a partner, the parent will continue to provide ample opportunity to continue the trauma bond and addiction to pathology through continued abuse.
There are survivors who have gone no contact with their parent, such as myself but continued pathology with a romantic partner. Again, the intensity and addiction to pathology is played out with her inability to separate from the partner. In these cases, the ‘bond’ to the partner is even stronger with the loss of the original trauma bond and the relationship loss can feel very devastating as the last intense bond is broken.
She can hang on, even though she wants to let go, eventually because the parent is not there to replace it.
Survivors still tied to the parent are extremely creative individuals. The excuses to hang onto the parent are wide and varied. The almost apologetic statements by survivors on behalf of the insidious and leveling abuse of the parent stands as symbolic to the depth of their denial. Like any psychopath, the parent knows that they have control in this child’s life and no matter how awful the abuse, the child will defend the parent to the detriment of herself and others around her who continue to see her in pain with each engagement with the parent.
There are not different ‘rules’ with the psychopathic parent, anymore than there are with the psychopathic partner. The tactics are the same and just as damaging upon the adult child. The adult child of a psychopathic parent becomes almost child like in her response to the parent, the ultimate authority figure in her life. She overlooks the obvious degradation and the feeling of a knife to her chest with the painful abuse, is almost cathartic, as it underscores what the parent has created for her in that she is a failure, that she is worthless. It is utterly and tragically familiar. The involvement with the parent is the attempt by the survivor to right the wrongs of the abuse, the hopeless and yet prayerful power of wishful thinking for change that will never come.
The adult survivor works every angle, forgives and forgets, while the trauma continues to build over years, cementing her obligation to the parent. The survivor, desperate (although rarely acknowledged) to change the status quo, will often suggest therapy with the parent, or try to find a way to make contact ‘bearable’ while still taking the abuse. The excuses a survivor gives for continued contact are obvious in her inability to let go: “I can’t abandon her/him!”, “There is no one else who will take care of her/him”, “she/he raised me alone! No one else was there for me but her/him!”, “She/he would fall apart without me. I feel sorry for her/him because she/he has no one else but me.” . . .and on and on the merry go round goes. . .
The problem with this is that much of what the survivor wants to avoid is abandonment by the parent, or has an exaggerated fear of what will happen to the parent should they let go, or what will happen to themselves if they do. They fear the parents rage and anger. They feel so sorry for the parents disorder that they are compelled to put up with more abuse. In all of this, the failure to see that no one deserves abuse, not even from a parent, is a foregone conclusion in these situations.
None of what psychopaths are all about and what they do, apply to the parent as far as this child is concerned. Much of this is subconscious, a pattern weaved into the adult child over a lifetime of exposure to pathology and abuse. We automatically act out our roles and are compelled to engage in them by an unspoken, unacknowledged force of extreme evil that wages war upon our high levels of sensitivity, empathy and compassion.
The psychopathic parent is no different than a survivor’s psychopathic partner. With each engagement the parent knows they have control over the survivor. They play their adult children like chess pieces and lack empathy for them as much as they do anyone else, there are NO EXCEPTIONS.
To the adult child of the psychopath/narcissist: Do you want to know why you are so afraid to acknowledge the truth about your Mom or Dad or both? About maybe even your siblings if they are disordered too? Because you know they don’t love you. This truth is the most devastating of all. Acknowledging this truth is the most painful experience you will ever live through. It will call into question your own person hood, your existence. My psychopathic father never loved me. Ever. Not from the day I was born, and not up to no contact. I could not let go because if I acknowledged the truth in that he did not love me, it meant I was truly lost, it meant that no one else possibly could, if the person who was my sperm and egg donor did not and could not love me.
It meant I was anchorless, without purpose and direction, as what is suppose to be the childhood foundations built for us out of LOVE by our parents. It called into question everything I lived. My entire life was a lie. A lie that my psychopathic family told about me and to me. I didn’t exist as a human being to them, worthy of love and respect. My foundation was built on sands washed away by every abusive tide. What in God’s name do you do when your foundation was not built on love from your parent?
This is what I can share with you. YOU are not the lie. YOUR existence is meaningful and your soul and spirit full of energy and love. You were born into a psychopathic family, a tragedy yes, but YOUR life is NOT. This very knowledge can set your feet upon a path of no contact and true and genuine healing, through and through. You are of the most courageous, loving, caring group having survived in a situation where you were NOT LOVED. Your psychopathic parent removed your choices that would reflect in adulthood, a healthy human being, a product of humanity built in a loving home environment. The key to your healing is no contact. The realization that you have the power of CHOICE as an adult to stop the abuse. The realization that you are worth more than continued exploitation by a psychopath.
Human connection is important, isn’t it? We all need this as a life giving source when it is expressed in love and care for one another. The psychopathic parent teaches us that human connection is merely for the sake of feeding off of others, to take, not to give. To act in hate and contempt, not in love. This is not you. This is not who you are. You are no longer a CHILD. You are NOT obligated to a very sick, strategically abusive individual. You are the psychopathic parents favorite target. You are endlessly exploited for the sake of the false glorification of the parent. You are the number one poison container. The psychopathic parent REVELS in their ability to hurt you, to get a rise out of you, any reaction will do. They live to harm you. Your importance to them is not found in what you want so much to believe in that you are loved, but rather that you are not. They know exactly what they are doing.
It is my opinion that a survivor cannot truly heal without going completely no contact with the parent. It simply is not possible. The roles we play are automatic, as in flipping a switch. When we are with them, we are ‘on’. We are not shut off until we are out of range of their targeting. When we get out of range, we obsess about what they said and/or did with the last engagement. We sound like gossipy ole ladies chatting across the fence to anyone who will listen to our martyr status with our parent. We subject ourselves to enabling others as we do our parent. Addiction is a very powerful force and you cannot engage in it in any way and consider yourself completely healed. I would like you to think about something if you choose to ponder the realities of this post: When you see another survivor struggling with her ex psychopath and what he is doing to her children, put yourself in the child’s shoes.
View this survivors ex as your parent. It is the SAME. Ask yourself, why am I appalled by this but not by what my parent is doing to me? Why am I not horrified by the abuse I have taken and continue to take? When you see a survivor in pain about what the psychopath is doing to her child(ren), what makes what your psychopathic parent is doing to you, so different? What is the cost of your involvement in being engaged with someone who does not love you, but is merely using you for their own personal pleasure in causing you further harm? Can you see what the affects of the psychopathic parents abuse is having on you, and others around you while you react to them? If you have children who are exposed to your psychopathic parent, is this what you want for your children to see in how your parent treats you and in how you react to it? Obsess about it? What ties can you connect from a past or current partner to the antics of your parent or anyone else in your life where enabling is allowed, where you fight with your empathy, where you fight with those who are manipulative, exploitive and abusive? Can you feel yourself slipping into the costume of the child in response to any of this, as you would your parent? Do you suddenly feel that, while in the presence of those who are abusive or manipulative, no matter who they are, that you are powerless? Voiceless? Listen to yourself. . .
I know these are hard questions. I know they will provoke anger, but for others they will provoke thought, and yet for others, it will hurt your heart. You are NOT a child any longer. You are NOT beholden to an abuser who cannot love, no matter who it is.
You will never have validation from the parent who created your existence biologically. Ask yourself why you believe this person loves you when it’s clear every time you engage that they don’t? The SAME principles apply to the psychopathic parent that they do ALL psychopaths. Your continued involvement makes you more vulnerable to future psychopaths. Healing from extreme childhood abuse must commence before any changes can happen into our future. This IS the original trauma bond. It must be broken before you can truly heal. The ultimate in re-victimizing yourself is the continued contact and abuse you take out of this person. Ask yourself why your psychopathic, ABUSIVE parent is the exception to the rule.
Putting into practice our awareness will only go so far while we still have abuse in our lives, especially from our parent. The danger in acting out in further relationships is there when we cannot cut ties to the parent. Engaging with the psychopathic parent is to keep the ADDICTIVE quality of the abuse GOING. We are literally practicing our addictions with anyone who is pathological.
Healing from pathology means to remove yourself from it long enough to see what your own behaviors are and have been in response to it. It is incredibly difficult, if not possible to change while engagement is still in active status.
Your psychopathic parent is not ‘different’ than all the rest. This person is the one who set you up to be abused in other relationships and to continue to take it from them. They don’t have a miraculous and just a ‘little bit’ of empathy for you. Hanging onto this belief, and the refusal to deal with and grieve the reality that this person does not love you and never could, hurts you more. Their inability to do so says NOTHING about you as a human being and the gift you were born with: empathy. Compassion for others.
I’m suggesting that you think about this. You don’t deserve abuse. Your parent will continue to apply it liberally to you and your life if you allow it. The no contact rule applies to the psychopathic partner for obvious reasons, as well as any past friendships, bosses, coworkers, children. It also applies to the parent.
I understand how painful it feels to integrate the reality of this into your heart. It is a pain like no other.
Your value and worth is not found in abuse, but a future free of it. Even if the abuser is your parent.
Onward and upward.
Note: This article also applies to men who are survivors of psychopathic women.
SOURCE
Labels: abuse, abusive father, abusive mother, adult children of narcissists, c-ptsd, empathy, envy, narcissistic, narcissistic father, narcissistic mother, narcissistic parent, psychopathic
Sunday, May 30, 2021
CHILDHOOD STRESS AND EMOTIONAL ABUSE ADD UP TO ILLNESS LATER IN LIFE
If you saw Laura walking down the New York City street where she lives today, you’d see a well-dressed 46-year-old woman with auburn hair and green eyes, who exudes a sense of ‘I matter here.’ She looks entirely in charge of her life, but behind Laura’s confident demeanour lies a history of trauma: a bipolar mother who vacillated between braiding her daughter’s hair and peppering her with insults, and a father who moved out-of-state with his wife-to-be when Laura was 15 years old.
She recalls a family trip to the Grand Canyon when she was 10. In a photo taken that day, Laura and her parents sit on a bench, sporting tourist whites. ‘Anyone looking at us would have assumed that we were a normal, loving family.’ But as they put on fake smiles for the camera, Laura’s mother suddenly pinched her daughter’s midriff and told her to stop ‘staring off into space’. A second pinch: ‘No wonder you’re turning into a butterball, you ate so much cheesecake last night you’re hanging over your shorts!’ If you look hard at Laura’s face in the photograph, you can see that she’s not squinting at the Arizona sun, but holding back tears.
After her father left the family, he sent cards and money, but called less and less. Meanwhile, her mother’s untreated bipolar disorder worsened. Sometimes, Laura says: ‘My mom would go on a vitriolic diatribe about my dad until spittle foamed on her chin. I’d stand there, trying not to hear her as she went on and on, my whole body shaking inside.’ Laura never invited friends over, for fear they’d find out her secret: her mom ‘wasn’t like other moms’.
Some 30 years later, Laura says: ‘In many ways, no matter where I go or what I do, I’m still in my mother’s house.’ Today, ‘If a car swerves into my lane, a grocery store clerk is rude, my husband and I argue, or my boss calls me in to talk over a problem, I feel something flip over inside. It’s like there’s a match standing inside too near a flame, and with the smallest breeze, it ignites.’
To see Laura, you’d never know that she is ‘always shaking a little, only invisibly, deep down in my cells’.
Her sense that something is wrong inside is mirrored by her physical health. During a routine exam, Laura’s doctor discovered that Laura was suffering from dilated cardiomyopathy and would require a cardioverter defibrillator to keep her heart pumping. The two-inch scar from her surgery only hints at the more severe scars she hides from her childhood.
For as long as John can remember, he says, his parents’ marriage was deeply troubled, as was his relationship with his father. ‘I consider myself to have been raised by my mom and her mom. I longed to feel a deeper connection with my dad, but it just wasn’t there. He couldn’t extend himself in that way.’ John’s poor relationship with his father was due, in large part, to his father’s reactivity and need for control. For instance, if John’s father said that the capital of New York was New York City, there was just no use telling him that it was Albany.
As John got older, it seemed wrong to him that his father ‘was constantly pointing out all the mistakes that my brother and I made, without acknowledging any of his own’. His father relentlessly criticised his mother, who was ‘kinder and more confident’. Aged 12, John began to interject himself into the fights between his parents. He remembers one Christmas Eve, when he found his father with his hands around his mother’s neck and had to separate them. ‘I was always trying to be the adult between them,’ John says.
John is now a boyish 40, with warm hazel eyes and a wide, affable grin. But beneath his easy, open demeanour, he struggles with an array of chronic illnesses. By the time he was 33, his blood pressure was shockingly high; he began to experience bouts of stabbing stomach pain and diarrhoea and often had blood in his stool; he struggled from headaches almost daily. By 34, he’d developed chronic fatigue, and was so wiped out that he sometimes struggled to make it through an entire workday.
John’s relationships, like his body, were never completely healthy. He ended a year‑long romance with a woman he deeply loved because he felt riddled with anxiety around her normal, ‘happy family’. He just didn’t know how to fit in. ‘She wanted to help,’ he says, ‘but instead of telling her how insecure I was around her, I told her I wasn’t in love with her.’ Bleeding from his inflamed intestines, exhausted by chronic fatigue, debilitated and distracted by pounding headaches, often struggling with work, and unable to feel comfortable in a relationship, John was stuck in a universe of pain and solitude, and he couldn’t get out.
Laura’s and John’s life stories illustrate the physical price we can pay, as adults, for trauma that took place 10, 20, even 30 years ago. New findings in neuroscience, psychology and immunology tell us that the adversity we face during childhood has farther-reaching consequences than we might ever have imagined. Today, in labs across the country, neuroscientists are peering into the once-inscrutable brain-body connection, and breaking down, on a biochemical level, exactly how the stress we experience during childhood and adolescence catches up with us when we are adults, altering our bodies, our cells, and even our DNA.
Emotional stress in adult life affects us on a physical level in quantifiable, life-altering ways. We all know that when we are stressed, chemicals and hormones can flush our body and increase levels of inflammation. That’s why stressful events in adult life are correlated with the likelihood of getting a cold or having a heart attack.
But when children or teens face adversity and especially unpredictable stressors, they are left with deeper, longer‑lasting scars. When the young brain is thrust into stressful situations over and over again without warning, and stress hormones are repeatedly ramped up, small chemical markers, known as methyl groups, adhere to specific genes that regulate the activity of stress‑hormone receptors in the brain. These epigenetic changes hamper the body’s ability to turn off the stress response. In ideal circumstances, a child learns to respond to stress, and recover from it, learning resilience. But kids who’ve faced chronic, unpredictable stress undergo biological changes that cause their inflammatory stress response to stay activated.
Joan Kaufman, director of the Child and Adolescent Research and Education (CARE) programme at the Yale School of Medicine, recently analysed DNA in the saliva of happy, healthy children, and of children who had been taken from abusive or neglectful parents. The children who’d experienced chronic childhood stress showed epigenetic changes in almost 3,000 sites on their DNA, and on all 23 chromosomes – altering how appropriately they would be able to respond to and rebound from future stressors.
'Kids who’ve had early adversity have a drip of fight-or-flight hormones turned on every day – it’s as if there is no off switch
Likewise, Seth Pollak, professor of psychology and director of the Child Emotion Research Laboratory at the University of Wisconsin at Madison, uncovered startling genetic changes in children with a history of adversity and trauma. Pollak identified damage to a gene responsible for calming the stress response. 'This particular gene wasn’t working properly; the kids’ bodies weren’t able to reign in their heightened stress response.,’
Imagine for a moment that your body receives its stress hormones and chemicals through an IV drip that’s turned on high when needed and, when the crisis passes, it’s switched off again. You might think of kids whose brains have undergone epigenetic changes because of early adversity as having an inflammation-promoting drip of fight-or-flight hormones turned on every day – it’s as if there is no off switch.
Experiencing stress in childhood changes your set point of wellbeing for decades to come. In people such as Laura and John, the endocrine and immune systems are churning out a damaging and inflammatory cocktail of stress neurochemicals in response to even small stressors – an unexpected bill, a disagreement with their spouse, a car that swerves in front of them on the highway, a creak on the staircase – for the rest of their lives. They might find themselves overreacting to, and less able to recover from, the inevitable stressors of life. They’re always responding. And all the while, they’re unwittingly marinating in inflammatory chemicals, which sets the stage for full-throttle disease down the road, in the form of autoimmune disease, heart disease, cancer, fibromyalgia, chronic fatigue, fibroid tumours, irritable bowel syndrome, ulcers, migraines and asthma.
Scientists first came to understand the relationship between early chronic stress and later adult disease through the work of a dedicated physician in San Diego and a determined epidemiologist from the Centers for Disease Control and Prevention (CDC) in Atlanta. Together, during the 1980s and ’90s – the years when Laura and John were growing up – these two researchers began a paradigm-shifting public-health investigation known as the Adverse Childhood Experiences (ACE) Study.
In 1985, Vincent J Felitti, chief of a revolutionary preventive care initiative at the Kaiser Permanente Medical Care programme in San Diego, noticed a startling pattern in adult patients at an obesity clinic. A significant number were, with the support of Felitti and his nurses, successfully losing hundreds of pounds a year, a remarkable feat, only to withdraw from the programme despite weight-loss success. Felitti, determined to get to the bottom of the attrition rate, conducted face-to-face interviews with 286 patients. It turned out there was a common denominator. Many confided that they had suffered some sort of trauma, often sexual abuse, in their childhoods. To these patients, eating was a solution, not a problem: it soothed the anxiety and depression they had harboured for decades; their weight served as a shield against undesired attention, and they didn’t want to let it go.
Felitti’s interviews gave him a new way of looking at human health and well-being that other physicians just weren’t seeing. He presented his findings at a national obesity conference, arguing that ‘our intractable public health problems’ had root causes hidden ‘by shame, by secrecy, and by social taboos against exploring certain areas of life experience’. Felitti’s peers were quick to blast him. One even stood up in the audience and accused Felitti of offering ‘excuses’ for patients’ ‘failed lives’. Felitti, however, remained unfazed; he felt sure that he had stumbled upon a piece of information that would hold enormous import for the field of medicine.
After a colleague who attended that same conference suggested that he design a study with thousands of patients who suffered from a wide variety of diseases, not just obesity, Felitti joined forces with Robert Anda, a medical epidemiologist at the CDC who had, at the time, been researching the relationship between coronary heart disease and depression. Felitti and Anda took advantage of Kaiser Permanente’s vast patient cohort to set up a national epidemiology laboratory. Of the 26,000 patients they invited to take part in their study, more than 17,000 agreed
Anda and Felitti surveyed these 17,000 individuals on about 10 types of adversity, or adverse childhood experiences (ACEs), probing into patients’ childhood and adolescent histories. Questions included: ‘Was a biological parent ever lost to you through divorce, abandonment or other reason?’; ‘Did a parent or other adult in the household often swear at you, insult you, put you down or humiliate you?’; and ‘Was a household member depressed or mentally ill?’ Other questions looked at types of family dysfunction that included growing up with a parent who was an alcoholic or addicted to other substances; being physically or emotionally neglected; being sexually or physically abused; witnessing domestic violence; having a family member who was sent to prison; feeling that there was no one to provide protection; and feeling that one’s family didn’t look out for each other. For each category to which a patient responded ‘yes’, one point would be added to her ACE score, so an ACE score of 2 would indicate that she had suffered two adverse childhood experiences.
To be clear, the patients Felitti and Anda surveyed were not troubled or disadvantaged; the average patient was 57, and three-quarters had attended college. These were ‘successful’ men and women, mostly white, middle-class, with stable jobs and health benefits. Felitti and Anda expected their number of ‘yes’ answers to be fairly low.
The correlation between having a difficult childhood and facing illness as an adult offered a whole new lens through which we could view human health and disease
When the results came in, Felitti and Anda were shocked: 64 per cent of participants answered ‘yes’ to having encountered at least one category of early adversity, and 87 per cent of those patients also had additional adverse childhood experiences; 40 per cent had suffered two or more ACEs; 12.5 per cent had an ACE score greater than or equal to 4.
Felitti and Anda wanted to find out whether there was a correlation between the number of adverse childhood experiences an individual had faced, and the number and severity of illnesses and disorders she developed as an adult. The correlation proved so powerful that Anda was not only ‘stunned’, but deeply moved.
‘I wept,’ he says. ‘I saw how much people had suffered, and I wept.’
Felitti, too, was deeply affected. ‘Our findings exceeded anything we had conceived. The correlation between having a difficult childhood and facing illness as an adult offered a whole new lens through which we could view human health and disease.’
Here, says Felitti, ‘was the missing piece as to what was causing so much of our unspoken suffering as human beings’.
The number of adverse childhood experiences a patient had suffered could by and large predict the amount of medical care she would require in adulthood: the higher the ACE score, the higher the number of doctor’s appointments she’d had in the past year, and the more unexplained physical symptoms she’d reported.
People with an ACE score of 4 were twice as likely to be diagnosed with cancer than people who hadn’t faced any form of childhood adversity. For each point an individual had, her chance of being hospitalised with an autoimmune disease in adulthood rose 20 per cent. Someone with an ACE score of 4 was 460 per cent more likely to face depression than someone with a score of 0.
An ACE score of 6 or higher shortened an individual’s lifespan by almost 20 years.
Researchers wondered if those who encountered childhood adversity were also more likely to smoke, drink and overeat as a sort of coping strategy, and while that was sometimes the case, unhealthy habits didn’t wholly account for the correlation Felitti and Anda saw between adverse childhood experiences and later illness. For instance, those with ACE scores greater than or equal to 7 who didn’t drink or smoke, weren’t overweight or diabetic, and didn’t have high cholesterol still had a 360 per cent higher risk of heart disease than those with ACE scores of 0.
‘Time,’ says Felitti, ‘does not heal all wounds. One does not “just get over” something – not even 50 years later.’ Instead, he says: ‘Time conceals. And human beings convert traumatic emotional experiences in childhood into organic disease later in life.’
Often, these illnesses can be chronic and lifelong. Autoimmune disease. Heart disease. Chronic bowel disorders. Migraines. Persistent depression. Even today, doctors puzzle over these very conditions: why are they so prevalent; why are some patients more prone to them than others; and why are they so difficult to treat?
The more research that’s done, the more granular details emerge about the profound link between adverse experiences and adult disease. Scientists at Duke University in North Carolina, the University of California, San Francisco, and Brown University in Rhode Island have shown that childhood adversity damages us on a cellular level in ways that prematurely age our cells and affect our longevity. Adults who faced early life stress show greater erosion in what are known as telomeres – protective caps that sit on the ends of DNA strands to keep the DNA healthy and intact. As telomeres erode, we’re more likely to develop disease, and we age faster; as our telomeres age and expire, our cells expire and so, eventually, do we.
Researchers have also seen a correlation between specific types of adverse childhood experiences and a range of diseases. For instance, children whose parents die, or who face emotional or physical abuse, or experience childhood neglect, or witness marital discord between their parents are more likely to develop cardiovascular disease, lung disease, diabetes, headaches, multiple sclerosis and lupus as adults. Facing difficult circumstances in childhood increases six-fold your chances of having myalgic encephalomyelitis (chronic fatigue immune dysfunction syndrome or CFIDS) as an adult. Kids who lose a parent have triple the risk of depression in their lifetimes. Children whose parents divorce are twice as likely to suffer a stroke later down the line.
Laura and John’s stories illustrate that the past can tick away inside us for decades like a silent time bomb, until it sets off a cellular message that lets us know the body does not forget its history.
Something that happened to you when you were five or 15 can land you in the hospital 30 years later
John’s ACE score would be a 3: a parent often put him down; he witnessed his mother being harmed; and, clearly, his father suffered from an undiagnosed behaviour health disorder, perhaps narcissism or depression, or both.
Laura had an ACE score of 4.
Laura and John are hardly alone. Two-thirds of American adults are carrying wounds from childhood quietly into adulthood, with little or no idea of the extent to which these wounds affect their daily health and wellbeing. Something that happened to you when you were five or 15 can land you in the hospital 30 years later, whether that something was headline news, or happened quietly, without anyone else knowing it, in the living room of your childhood home.
The adversity a child faces doesn’t have to be severe abuse in order to create deep biophysical changes that can lead to chronic health conditions in adulthood.
‘Our findings showed that the 10 different types of adversity we examined were almost equal in their damage,’ says Felitti. He and Anda found that no single ACE significantly trumped another. This was true even though some types, such as being sexually abused, are far worse in that society regards them as particularly shameful, and others, such as physical abuse, are more overt in their violence.
This makes sense if you think about how the stress response functions on an optimal level. You meet a bear in the woods, and your body floods with adrenaline and cortisol so that you can quickly decide whether to run in the opposite direction or stay and try to frighten the bear. After you deal with the crisis, you recover, your stress hormones abate, and you go home with a great story. For Laura and John, though, that feeling that the bear is still out there, somewhere, circling in the woods, stalking, and might strike again any day, anytime – that feeling never disappears.
There are a lot of bears out there. Chronic parental discord; enduring low-dose humiliation or blame and shame; chronic teasing; the quiet divorce between two secretly seething parents; a parent’s premature exit from a child’s life; the emotional scars of growing up with a hypercritical, unsteady, narcissistic, bipolar, alcoholic, addicted or depressed parent; physical or emotional abuse or neglect: these happen in all too many families. Although the details of individual adverse experiences differ from one home to another and from one neighbourhood to another, they are all precursors to the same organic chemical changes deep in the gray matter of the developing brain.
Every few decades, a groundbreaking psychosocial ‘theory of everything’ helps us to develop a new understanding of why we are the way we are – and how we got that way. In the early 20th century, the psychoanalyst Sigmund Freud transformed the landscape of psychology when he argued that the unconscious rules much of our waking life and dreams. Jungian theory taught, among other ideas, that we tend toward introversion or extroversion, which led the American educationalist Katharine Cook Briggs and her daughter Isabel Briggs Myers to develop a personality indicator. More recently, neuroscientists discovered that age ‘zero to three’ was a critical synaptic window for brain development, giving birth to Head Start and other preschool programmes. The correlation between childhood trauma, brain architecture and adult wellbeing is the newest, and perhaps our most important, psychobiological theory of everything.
Today’s research on adverse childhood experiences revolutionises how we see ourselves, our understanding of how we came to be the way we are, why we love the way we do, how we can better nurture our children, and how we can work to realise our potential.
To date, more than 1,500 studies founded on Felitti and Anda’s hallmark ACE research show that both physical and emotional suffering are rooted in the complex workings of the immune system, the body’s master operating control centre – and what happens to the brain during childhood sets the programming for how our immune systems will respond for the rest of our lives.
The unifying principle of this new theory of everything is this: your emotional biography becomes your physical biology, and together, they write much of the script for how you will live your life. Put another way: your early stories script your biology and your biology scripts the way your life will play out.
Unlike previous theories of everything, though, this one has been mind-bogglingly slow to change how we do medicine, according to Felitti. ‘Very few internists or medical schools are interested in embracing the added responsibility that this understanding imposes on them.’
With the ACE research now available, we might hope that physicians will begin to see patients as a holistic sum of their experiences and embrace the understanding that a stressor from long ago can be a health-risk time bomb that has exploded. Such a medical paradigm, which sees adverse childhood experiences as one of many key factors that can play a role in disease, could save many patients years in the healing process.
But seeing that connection takes a little time. It means asking patients to fill out the ACE questionnaire and delving into that patient’s history for insight into sources of both physical and emotional pain. As health-care budgets have become stretched, physicians spend less time interacting one-on-one with patients in their exam rooms; the average physician schedules patients back-to-back at 15-minute intervals.
Still, the cost of not intervening is far greater – not only in the loss of human health and wellbeing, but also in additional healthcare. According to the CDC, the total lifetime cost of child maltreatment in the US is $124 billion each year. The lifetime healthcare cost for each individual who experiences childhood maltreatment is estimated at $210,012 – comparable to other costly health conditions, such as having a stroke, which has a lifetime estimated cost of $159,846 per person, or type-2 diabetes, which is estimated to cost between $181,000 and $253,000.
Further hindering change is the fact that adult physical medicine and psychological medicine remain in separate silos. Utilising ACE research requires breaking down these long-standing divisions in healthcare between what is ‘physical’ and what is ‘mental’ or ‘emotional,’ and that’s hard to achieve. Physicians have been well-trained to deal only with what they can touch with their hands, see with their eyes, or view with microscopes or scans.
Just as physical wounds and bruises heal, just as we can regain our muscle tone, we can recover function in underconnected areas of the brain
However, now that we have scientific evidence that the brain is genetically modified by childhood experience, we can no longer draw that line in the sand. With hundreds of studies showing that childhood adversity hurts our mental and physical health, putting us at greater risk for learning disorders, cardiovascular disease, autoimmune disease, depression, obesity, suicide, substance abuse, failed relationships, violence, poor parenting and early death, we just can’t afford to make such distinctions.
Science tells us that biology does not have to be destiny. ACEs can last a lifetime, but they don’t have to. Just as physical wounds and bruises heal, just as we can regain our muscle tone, we can recover function in underconnected areas of the brain. If anything, that’s the most important take-away from ACE research: the brain and body are never static; they are always in the process of becoming and changing.
Even if we have been set on high-reactive mode for decades or a lifetime, we can still dial it down. We can respond to life’s inevitable stressors more appropriately and shift away from an overactive inflammatory response. We can become neurobiologically resilient. We can turn bad epigenetics into good epigenetics and rescue ourselves. We have the capacity, within ourselves, to create better health. We might call this brave undertaking ‘the neurobiology of awakening’.
Today, scientists recognise a range of promising approaches to help create new neurons (known as neurogenesis), make new synaptic connections between those neurons (known as synaptogenesis), promote new patterns of thoughts and reactions, bring underconnected areas of the brain back online – and reset our stress response so that we decrease the inflammation that makes us ill.
You can find ways to start right where you are, no matter how deep your scars or how long ago they occurred. Many mind-body therapies not only help you to calm your thoughts and increase your emotional and physical wellbeing, but research suggests that they have the potential to reverse, on a biological level, the harmful impact of childhood adversity.
Recent studies indicate that individuals who practice mindfulness meditation and mindfulness-based stress reduction (MBSR) show an increase in gray matter in parts of the brain associated with managing stress, and experience shifts in genes that regulate their stress response and their levels of inflammatory hormones. Other research suggests that a process known as neurofeedback can help to regrow connections in the brain that were lost to adverse childhood experiences.
Meditation, mindfulness, neurofeedback, cognitive therapy, EMDR (eye movement desensitisation and reprocessing) therapy: these promising new avenues to healing can be part of any patient’s recovery plan, if only healthcare practitioners would begin to treat the whole patient – past, present and future, without making distinctions between physical and mental health – and encourage patients to explore all the treatment options available to them. The more we learn about the toxic impact of early stress, the better equipped we are to counter its effects, and help to uncover new strategies and modalities to come back to who it is we really are, and who it was we might have been had we not encountered childhood adversity in the first place.
SOURCE
This is an adapted and reprinted extract from ‘Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal’ (Atria), by Donna Jackson Nakazawa. Copyright © Donna Jackson Nakazawa, 2015.
Labels: abuse, ACONs, adrenal fatigue, adult children of narcissists, autoimmune, brain development, CFIDS, emotionally abusive mothers, fibromyalgia, illness, migraine, ptsd, toxic parents, trauma, unhealthy, woundedness
