Sanctuary for the Abused
Wednesday, May 25, 2022
How Narcisissts & Psychopaths Do It
Whether consciously or unconciously - this is their "playbook" on how they reel in their victims and keep them in.
THE ART OF SEDUCTION
by Robert Greene
PART TWO
1-CHOOSE THE RIGHT VICTIM
Everything depends on the target of your seduction. Study your prey thoroughly, and choose only those who will prove susceptible to your charms. The right victims are those for whom you can fill a void, who see in you something exotic. They are often isolated or at least somewhat unhappy (perhaps because of recent adverse circumstances), or can easily be made so-for the completely contented person is almost impossible to seduce. The perfect victim has some natural quality that attracts you. The strong emotions this quality inspires will help make your seductive maneuvers seem more natural and dynamic. The perfect victim allows for the perfect chase.
2-CREATE A FALSE SENSE OF SECURITY- APPROACH INDIRECTLY
If you are too direct early on, you risk stirring up a resistance that will never be lowered. At first there must be nothing of the seducer in your manner. The seduction should begin at an angle, indirectly, so that the target only gradually becomes aware of you. Haunt the periphery of your target's life-approach through a third party, or seem to cultivate a relatively neutral relationship, moving gradually from friend to lover. Arrange an occasional "chance" encounter, as if you and your target were destined to become acquainted-nothing is more seductive than a sense of destiny. Lull the target into feeling secure, then strike.
3-SEND MIXED SIGNALS
Once people are aware of your presence, and perhaps vaguely intrigued, you need to stir their interest before it settles on someone else. What is obvious and striking may attract their attention at first, but that attention is often short-lived; in the long run, ambiguity is much more potent. Most of us are much too obvious-instead, be hard to figure out. Send mixed signals: both tough and tender, both spiritual and earthy, both innocent and cunning. A mix of qualities suggests depth, which fascinates even as it confuses. An elusive, enigmatic aura will make people want to know more, drawing them into your circle. Create such a power by hinting at something contradictory within you.
4-APPEAR TO BE AN OBJECT OF DESIRE- CREATE TRIANGLES
Few are drawn to the person whom others avoid or neglect; people gather around those who have already attracted interest. We want what other people want. To draw your victims closer and make them hungry to possess you, you must create an aura of desirability-of being wanted and courted by many. It will become a point of vanity for them to be the preferred object of your attention, to win you away from a crowd of admirers. Manufacture the illusion of popularity by surrounding yourself with members of the opposite sex-friends, former lovers, present suitors. Create triangles that stimulate rivalry and raise your value. Build a reputation that precedes you: if many have succumbed to your charms, there must be a reason.
5-CREATE A NEED: STIR ANXIETY AND DISCONTENT
A perfectly satisfied person cannot be seduced. Tension and disharmony must be instilled in your targets' minds. Stir within them feelings of discontent, an unhappiness with their circumstances and with themselves: their life lacks adventure, they have strayed from the ideals of their youth, they have become boring. The feelings of inadequacy that you create will give you space to insinuate yourself, to make them see you as the answer to their problems. Pain and anxiety are the proper precursors to pleasure. Learn to manufacture the need that you can fill.
6-MASTER THE ART OF INSINUATION
Making your targets feel dissatisfied and in need of your attention is essential, but if you are too obvious, they will see through you and grow defensive. There is no known defense, however, against insinuation-the art of planting ideas in people's minds by dropping elusive hints that take root days later, even appearing to them as their own idea. Insinuation is the supreme means of influencing people. Create a sublanguage-bold statements followed by retraction and apology, ambiguous comments, banal talk combined with alluring glances-that enters the target's unconscious to convey your real meaning. Make everything suggestive.
7-ENTER THEIR SPIRIT
Most people are locked in their own worlds, making them stubborn and hard to persuade. The way to lure them out of their shell and set up your seduction is to enter their spirit. Play by their rules, enjoy what they enjoy, adapt yourself to their moods. In doing so you will stroke their deep-rooted narcissism and lower their defenses. Hypnotized by the mirror image you present, they will open up, becoming vulnerable to your subtle influence. Soon you can shift the dynamic: once you have entered their spirit you can make them enter yours, at a point when it is too late to turn back. Indulge your targets' every mood and whim, giving them nothing to react against or resist.
8-CREATE TEMPTATION
Lure the target deep into your seduction by creating the proper temptation: a glimpse of the pleasures to come. As the serpent tempted Eve with the promise of forbidden knowledge, you must awaken a desire in your targets that they cannot control. Find that weakness of theirs, that fantasy that has yet to be realized, and hint that you can lead them toward it. It could be wealth, it could be adventure, it could be forbidden and guilty pleasures; the key is to keep it vague. Dangle the prize before their eyes, postponing satisfaction, and let their minds do the rest. The future seems ripe with possibility. Stimulate a curiosity stronger than the doubts and anxieties that go with it, and they will follow you.
9-KEEP THEM IN SUSPENSE- WHAT COMES NEXT?
The moment people feel they know what to expect from you, your spell on them is broken. More: you have ceded them power. The only way to lead the seduced along and keep the upper hand is to create suspense, a calculated surprise. People love a mystery, and this is the key to luring them farther into your web. Behave in a way that leaves them wondering, What are you up to? Doing something they do not expect from you will give them a delightful sense of spontaneity-they will not be able to foresee what comes next. You are always one step ahead and in control. Give the victim a thrill with a sudden change of direction.
10-USE THE DEMONIC POWER OF WORDS TO SOW CONFUSION
It is hard to make people listen; they are consumed with their own thoughts and desires, and have little time for yours. The trick to making them listen is to say what they want to hear, to fill their ears with whatever is pleasant to them. This is the essence of seductive language. Inflame people's emotions with loaded phrases, flatter them, comfort their insecurities, envelop them in fantasies, sweet words, and promises, and not only will they listen to you, they will lose their will to resist you. Keep your language vague, letting them read into it what they want. Use writing to stir up fantasies and to create an idealized portrait of yourself.
11-PAY ATTENTION TO DETAIL
Lofty words and grand gestures can be suspicious: why are you trying so hard to please? The details of a seduction-the subtle gestures, the offhand things you do-are often more charming and revealing. You must learn to distract your victims with a myriad of pleasant little rituals-thoughtful gifts tailored just for them, clothes and adornments designed to please them, gestures that show the time and attention you are paying them. All of their senses are engaged in the details you orchestrate. Create spectacles to dazzle their eyes; mesmerized by what they see, they will not notice what you are really up to. Learn to suggest the proper feelings and moods through details.
12-POETICIZE YOUR PRESENCE
Important things happen when your targets are alone: the slightest feeling of relief that you are not there, and it is all over. Familiarity and overexposure will cause this reaction. Remain elusive, then, so that when you are away, they will yearn to see you again, and will only associate you with pleasant thoughts. Occupy their minds by alternating an exciting presence with a cool distance, exuberant moments followed by calculated absences. Associate yourself with poetic images and objects, so that when they think of you, they begin to see you through an idealized halo. The more you figure in their minds, the more they will envelop you in seductive fantasies. Feed these fantasies by subtle inconsistencies and changes in your behavior.
13-DISARM THROUGH STRATEGIC WEAKNESS AND VULNERABILITY
Too much maneuvering on your part may raise suspicion. The best way to cover your tracks is to make the other person feel superior and stronger. If you seem to be weak, vulnerable, enthralled by the other person, and unable to control yourself, you will make your actions look more natural, less calculated. Physical weakness-tears, bashfulness, paleness-will help create the effect. To further win trust, exchange honesty for virtue: establish your "sincerity" by confessing some sin on your part-it doesn't have to be real. Sincerity is more important than goodness. Play the victim, then transform your target's sympathy into love.
14-CONFUSE DESIRE & REALITY: THE PERFECT ILLUSION
To compensate for the difficulties in their lives, people spend a lot of their time daydreaming, imagining a future full of adventure, success, and romance. If you can create the illusion that through you they can live out their dreams, you will have them at your mercy. It is important to start slowly, gaining their trust, and gradually constructing the fantasy that matches their desires. Aim at secret wishes that have been thwarted or repressed, stirring up uncontrollable emotions, clouding their powers of reason. The perfect illusion is one that does not depart too much from reality, but has a touch of the unreal to it, like a waking dream. Lead the seduced to a point of confusion in which they can no longer tell the difference between illusion and reality.
15-ISOLATE THE VICTIM
An isolated person is weak. By slowly isolating your victims, you make them more vulnerable to your influence. Their isolation may be psychological: by filling their field of vision through the pleasurable attention you pay them, you crowd out everything else in their mind. They see and think only of you. The isolation may also be physical: you take them away from their normal milieu, friends, family, home. Give them the sense of being marginalized, in limbo-they are leaving one world behind and entering another. Once isolated like this, they have no outside support, and in their confusion they are easily lead astray. Lure the seduced into your lair, where nothing is familiar.
16-PROVE YOURSELF
Most people want to be seduced. If they resist your efforts, it is probably because you have not gone far enough to allay their doubts-about your motives, the depth of your feelings, and so on. One well-timed action that shows how far you are willing to go to win them over will dispel their doubts. Do not worry about looking foolish or making a mistake-any kind of deed that is self-sacrificing and for your targets' sake will so overwhelm their emotions, they won't notice anything else. Never appear discouraged by people's resistance, or complain. Instead, meet the challenge by doing something extreme or chivalrous. Conversely, spur others to prove themselves by making yourself hard to reach, unattainable, worth fighting over.
17-EFFECT A REGRESSION
People who have experienced a certain kind of pleasure in the past will try to repeat or relive it. The deepest-rooted and most pleasurable memories are usually those from earliest childhood, and are often unconsciously associated with a parental figure. Bring your targets back to that point by placing yourself in the oedipal triangle and positioning them as the needy child. Unaware of the cause of their emotional response, they will fall in love with you. Alternatively, you too can regress, letting them play the role of the protecting, nursing parent. In either case you are offering the ultimate fantasy: the chance to have an intimate relationship with mommy or daddy, son or daughter.
18-STIR UP THE TRANSGRESSIVE & TABOO
There are always social limits on what one can do. Some of these, the most elemental taboos, go back centuries; others are more superficial, simply defining polite and acceptable behavior. Making your targets feel that you are leading them past either kind of limit is immensely seductive. People yearn to explore their dark side. Not everything in romantic love is supposed to be tender and soft; hint that you have a cruel, even sadistic streak. You do not respect age differences, marriage vows, family ties. Once the desire to transgress draws your targets to you, it will be hard for them to stop. Take them farther than they imagined-the shared feeling of guilt and complicity will create a powerful bond.
19-USE SPIRITUAL LURES
Everyone has doubts and insecurities-about their body, their self-worth, their sexuality. If your seduction appeals exclusively to the physical, you will stir up these doubts and make your targets self-conscious. Instead, lure them out of their insecurities by making them focus on something sublime and spiritual: a religious experience, a lofty work of art, the occult. Play up your divine qualities; affect an air of discontent with worldly things; speak of the stars, destiny, the hidden threads that unite you and the object of the seduction. Lost in a spiritual mist, the target will feel light and uninhibited. Deepen the effect of your seduction by making its sexual culmination seem like the spiritual union of two souls.
20-MIX PLEASURE WITH PAIN
The greatest mistake in seduction is being too nice. At first, perhaps, your kindness is charming, but it soon grows monotonous; you are trying too hard to please, and seem insecure. Instead of overwhelming your targets with niceness, try inflicting some pain. Lure them in with focused attention, then change direction, appearing suddenly uninterested. Make them guilty and insecure. Even instigate a breakup, subjecting them to an emptiness and pain that will give you room to maneuver-now a rapprochement, an apology, a return to your earlier kindness, will turn them weak at the knees. The lower the lows you create, the greater the highs. To heighten the erotic charge, create the excitement of fear.
21-GIVE THEM SPACE TO FALL: THE PURSUER IS PURSUED
If your targets become too used to you as the aggressor, they will give less of their own energy, and the tension will slacken. You need to wake them up, turn the tables. Once they are under your spell, take a step back and they will start to come after you. Begin with a touch of aloofness, an unexpected nonappearance, a hint that you are growing bored. Stir the pot by seeming interested in someone else. Make none of this explicit; let them only sense it and their imagination will do the rest, creating the doubt you desire. Soon they will want to possess you physically, and restraint will go out the window. The goal is to have them fall into your arms of their own will. Create the illusion that the seducer is being seduced.
22-USE PHYSICAL LURES
Targets with active minds are dangerous: if they see through your manipulations, they may suddenly develop doubts. Put their minds gently to rest, and waken their dormant senses, by combining a non-defensive attitude with a charged sexual presence. While your cool, nonchalant air is calming their minds and lowering their inhibitions, your glances, voice, and bearing-oozing sex and desire-are getting under their skin, agitating their senses and raising their temperature. Never force the physical; instead infect your targets with heat, lure them into lust. Lead them into the moment-an intensified present in which morality, judgment, and concern for the future all melt away and the body succumbs to pleasure.
23-MASTER THE ART OF THE BOLD MOVE
A moment has arrived: your victim clearly desires you, but is not ready to admit it openly, let alone act on it. This is the time to throw aside chivalry, kindness, and coquetry and to overwhelm with a bold move. Don't give the victim time to consider the consequences; and create conflict, stir up tension, so that the bold move comes as a great release. Showing hesitation or awkwardness means you are thinking of yourself, as opposed to being overwhelmed by the victim's charms. Never hold back or meet the target halfway, under the belief that you are being correct and considerate; you must be seductive now, not political. One person must go on the offensive, and it is you.
24-BEWARE THE AFTEREFFECTS
Danger follows in the aftermath of a successful seduction. After emotions have reached a pitch, they often swing in the opposite direction-toward lassitude, distrust, disappointment. Beware of the long, drawn-out goodbye; insecure, the victim will cling and claw, and both sides will suffer. If you are to part, make the sacrifice swift and sudden. If necessary, deliberately break the spell you have created. If you are to stay in a relationship, beware a flagging of energy, a creeping familiarity that will spoil the fantasy. If the game is to go on, a second seduction is required. Never let the other person take you for granted-use absence, create pain and conflict, to keep the seduced on tenterhooks.
APPENDIX A:
SEDUCTIVE ENVIRONMENTS/ SEDUCTIVE TIME
In seduction, your victims must slowly come to feel an inner change. Under your influence, they lower their defenses, feeling free to act differently, to be a different person. Certain places, environments, and experiences will greatly aid you in your quest to change and transform the seduced. Spaces with a theatrical, heightened quality-opulence, glittering surfaces, a playful spirit-create a buoyant, childlike feeling that make it hard for the victim to think straight. The creation of an altered sense of time has a similar effect-memorable, dizzying moments that stand out, a mood of festival and play. You must make your victims feel that being with you gives them a different experience from being in the real world.
APPENDIX B
SOFT SEDUCTION: HOW TO SELL ANYTHING TO THE MASSES
The less you seem to be selling something-including yourself-the better. By being too obvious in your pitch, you will raise suspicion; you will also bore your audience, an unforgivable sin. Instead, make your approach soft, seductive and insidious. Soft: be indirect. Create news and events for the media to pick up, spreading your name in a way that seems spontaneous, not hard or calculated. Seductive: keep it entertaining.
Your name and image are bathed in positive associations; you are selling pleasure and promise. Insidious: aim at the unconscious, using images that linger in the mind, placing your message in the visuals. Frame what you are selling as part of a new trend, and it will become one. It is almost impossible to resist the soft seduction.
SEDUCERS WORLD
by Robert Greene
PART TWO
1-CHOOSE THE RIGHT VICTIM
Everything depends on the target of your seduction. Study your prey thoroughly, and choose only those who will prove susceptible to your charms. The right victims are those for whom you can fill a void, who see in you something exotic. They are often isolated or at least somewhat unhappy (perhaps because of recent adverse circumstances), or can easily be made so-for the completely contented person is almost impossible to seduce. The perfect victim has some natural quality that attracts you. The strong emotions this quality inspires will help make your seductive maneuvers seem more natural and dynamic. The perfect victim allows for the perfect chase.
2-CREATE A FALSE SENSE OF SECURITY- APPROACH INDIRECTLY
If you are too direct early on, you risk stirring up a resistance that will never be lowered. At first there must be nothing of the seducer in your manner. The seduction should begin at an angle, indirectly, so that the target only gradually becomes aware of you. Haunt the periphery of your target's life-approach through a third party, or seem to cultivate a relatively neutral relationship, moving gradually from friend to lover. Arrange an occasional "chance" encounter, as if you and your target were destined to become acquainted-nothing is more seductive than a sense of destiny. Lull the target into feeling secure, then strike.
3-SEND MIXED SIGNALS
Once people are aware of your presence, and perhaps vaguely intrigued, you need to stir their interest before it settles on someone else. What is obvious and striking may attract their attention at first, but that attention is often short-lived; in the long run, ambiguity is much more potent. Most of us are much too obvious-instead, be hard to figure out. Send mixed signals: both tough and tender, both spiritual and earthy, both innocent and cunning. A mix of qualities suggests depth, which fascinates even as it confuses. An elusive, enigmatic aura will make people want to know more, drawing them into your circle. Create such a power by hinting at something contradictory within you.
4-APPEAR TO BE AN OBJECT OF DESIRE- CREATE TRIANGLES
Few are drawn to the person whom others avoid or neglect; people gather around those who have already attracted interest. We want what other people want. To draw your victims closer and make them hungry to possess you, you must create an aura of desirability-of being wanted and courted by many. It will become a point of vanity for them to be the preferred object of your attention, to win you away from a crowd of admirers. Manufacture the illusion of popularity by surrounding yourself with members of the opposite sex-friends, former lovers, present suitors. Create triangles that stimulate rivalry and raise your value. Build a reputation that precedes you: if many have succumbed to your charms, there must be a reason.
5-CREATE A NEED: STIR ANXIETY AND DISCONTENT
A perfectly satisfied person cannot be seduced. Tension and disharmony must be instilled in your targets' minds. Stir within them feelings of discontent, an unhappiness with their circumstances and with themselves: their life lacks adventure, they have strayed from the ideals of their youth, they have become boring. The feelings of inadequacy that you create will give you space to insinuate yourself, to make them see you as the answer to their problems. Pain and anxiety are the proper precursors to pleasure. Learn to manufacture the need that you can fill.
6-MASTER THE ART OF INSINUATION
Making your targets feel dissatisfied and in need of your attention is essential, but if you are too obvious, they will see through you and grow defensive. There is no known defense, however, against insinuation-the art of planting ideas in people's minds by dropping elusive hints that take root days later, even appearing to them as their own idea. Insinuation is the supreme means of influencing people. Create a sublanguage-bold statements followed by retraction and apology, ambiguous comments, banal talk combined with alluring glances-that enters the target's unconscious to convey your real meaning. Make everything suggestive.
7-ENTER THEIR SPIRIT
Most people are locked in their own worlds, making them stubborn and hard to persuade. The way to lure them out of their shell and set up your seduction is to enter their spirit. Play by their rules, enjoy what they enjoy, adapt yourself to their moods. In doing so you will stroke their deep-rooted narcissism and lower their defenses. Hypnotized by the mirror image you present, they will open up, becoming vulnerable to your subtle influence. Soon you can shift the dynamic: once you have entered their spirit you can make them enter yours, at a point when it is too late to turn back. Indulge your targets' every mood and whim, giving them nothing to react against or resist.
8-CREATE TEMPTATION
Lure the target deep into your seduction by creating the proper temptation: a glimpse of the pleasures to come. As the serpent tempted Eve with the promise of forbidden knowledge, you must awaken a desire in your targets that they cannot control. Find that weakness of theirs, that fantasy that has yet to be realized, and hint that you can lead them toward it. It could be wealth, it could be adventure, it could be forbidden and guilty pleasures; the key is to keep it vague. Dangle the prize before their eyes, postponing satisfaction, and let their minds do the rest. The future seems ripe with possibility. Stimulate a curiosity stronger than the doubts and anxieties that go with it, and they will follow you.
9-KEEP THEM IN SUSPENSE- WHAT COMES NEXT?
The moment people feel they know what to expect from you, your spell on them is broken. More: you have ceded them power. The only way to lead the seduced along and keep the upper hand is to create suspense, a calculated surprise. People love a mystery, and this is the key to luring them farther into your web. Behave in a way that leaves them wondering, What are you up to? Doing something they do not expect from you will give them a delightful sense of spontaneity-they will not be able to foresee what comes next. You are always one step ahead and in control. Give the victim a thrill with a sudden change of direction.
10-USE THE DEMONIC POWER OF WORDS TO SOW CONFUSION
It is hard to make people listen; they are consumed with their own thoughts and desires, and have little time for yours. The trick to making them listen is to say what they want to hear, to fill their ears with whatever is pleasant to them. This is the essence of seductive language. Inflame people's emotions with loaded phrases, flatter them, comfort their insecurities, envelop them in fantasies, sweet words, and promises, and not only will they listen to you, they will lose their will to resist you. Keep your language vague, letting them read into it what they want. Use writing to stir up fantasies and to create an idealized portrait of yourself.
11-PAY ATTENTION TO DETAIL
Lofty words and grand gestures can be suspicious: why are you trying so hard to please? The details of a seduction-the subtle gestures, the offhand things you do-are often more charming and revealing. You must learn to distract your victims with a myriad of pleasant little rituals-thoughtful gifts tailored just for them, clothes and adornments designed to please them, gestures that show the time and attention you are paying them. All of their senses are engaged in the details you orchestrate. Create spectacles to dazzle their eyes; mesmerized by what they see, they will not notice what you are really up to. Learn to suggest the proper feelings and moods through details.
12-POETICIZE YOUR PRESENCE
Important things happen when your targets are alone: the slightest feeling of relief that you are not there, and it is all over. Familiarity and overexposure will cause this reaction. Remain elusive, then, so that when you are away, they will yearn to see you again, and will only associate you with pleasant thoughts. Occupy their minds by alternating an exciting presence with a cool distance, exuberant moments followed by calculated absences. Associate yourself with poetic images and objects, so that when they think of you, they begin to see you through an idealized halo. The more you figure in their minds, the more they will envelop you in seductive fantasies. Feed these fantasies by subtle inconsistencies and changes in your behavior.
13-DISARM THROUGH STRATEGIC WEAKNESS AND VULNERABILITY
Too much maneuvering on your part may raise suspicion. The best way to cover your tracks is to make the other person feel superior and stronger. If you seem to be weak, vulnerable, enthralled by the other person, and unable to control yourself, you will make your actions look more natural, less calculated. Physical weakness-tears, bashfulness, paleness-will help create the effect. To further win trust, exchange honesty for virtue: establish your "sincerity" by confessing some sin on your part-it doesn't have to be real. Sincerity is more important than goodness. Play the victim, then transform your target's sympathy into love.
14-CONFUSE DESIRE & REALITY: THE PERFECT ILLUSION
To compensate for the difficulties in their lives, people spend a lot of their time daydreaming, imagining a future full of adventure, success, and romance. If you can create the illusion that through you they can live out their dreams, you will have them at your mercy. It is important to start slowly, gaining their trust, and gradually constructing the fantasy that matches their desires. Aim at secret wishes that have been thwarted or repressed, stirring up uncontrollable emotions, clouding their powers of reason. The perfect illusion is one that does not depart too much from reality, but has a touch of the unreal to it, like a waking dream. Lead the seduced to a point of confusion in which they can no longer tell the difference between illusion and reality.
15-ISOLATE THE VICTIM
An isolated person is weak. By slowly isolating your victims, you make them more vulnerable to your influence. Their isolation may be psychological: by filling their field of vision through the pleasurable attention you pay them, you crowd out everything else in their mind. They see and think only of you. The isolation may also be physical: you take them away from their normal milieu, friends, family, home. Give them the sense of being marginalized, in limbo-they are leaving one world behind and entering another. Once isolated like this, they have no outside support, and in their confusion they are easily lead astray. Lure the seduced into your lair, where nothing is familiar.
16-PROVE YOURSELF
Most people want to be seduced. If they resist your efforts, it is probably because you have not gone far enough to allay their doubts-about your motives, the depth of your feelings, and so on. One well-timed action that shows how far you are willing to go to win them over will dispel their doubts. Do not worry about looking foolish or making a mistake-any kind of deed that is self-sacrificing and for your targets' sake will so overwhelm their emotions, they won't notice anything else. Never appear discouraged by people's resistance, or complain. Instead, meet the challenge by doing something extreme or chivalrous. Conversely, spur others to prove themselves by making yourself hard to reach, unattainable, worth fighting over.
17-EFFECT A REGRESSION
People who have experienced a certain kind of pleasure in the past will try to repeat or relive it. The deepest-rooted and most pleasurable memories are usually those from earliest childhood, and are often unconsciously associated with a parental figure. Bring your targets back to that point by placing yourself in the oedipal triangle and positioning them as the needy child. Unaware of the cause of their emotional response, they will fall in love with you. Alternatively, you too can regress, letting them play the role of the protecting, nursing parent. In either case you are offering the ultimate fantasy: the chance to have an intimate relationship with mommy or daddy, son or daughter.
18-STIR UP THE TRANSGRESSIVE & TABOO
There are always social limits on what one can do. Some of these, the most elemental taboos, go back centuries; others are more superficial, simply defining polite and acceptable behavior. Making your targets feel that you are leading them past either kind of limit is immensely seductive. People yearn to explore their dark side. Not everything in romantic love is supposed to be tender and soft; hint that you have a cruel, even sadistic streak. You do not respect age differences, marriage vows, family ties. Once the desire to transgress draws your targets to you, it will be hard for them to stop. Take them farther than they imagined-the shared feeling of guilt and complicity will create a powerful bond.
19-USE SPIRITUAL LURES
Everyone has doubts and insecurities-about their body, their self-worth, their sexuality. If your seduction appeals exclusively to the physical, you will stir up these doubts and make your targets self-conscious. Instead, lure them out of their insecurities by making them focus on something sublime and spiritual: a religious experience, a lofty work of art, the occult. Play up your divine qualities; affect an air of discontent with worldly things; speak of the stars, destiny, the hidden threads that unite you and the object of the seduction. Lost in a spiritual mist, the target will feel light and uninhibited. Deepen the effect of your seduction by making its sexual culmination seem like the spiritual union of two souls.
20-MIX PLEASURE WITH PAIN
The greatest mistake in seduction is being too nice. At first, perhaps, your kindness is charming, but it soon grows monotonous; you are trying too hard to please, and seem insecure. Instead of overwhelming your targets with niceness, try inflicting some pain. Lure them in with focused attention, then change direction, appearing suddenly uninterested. Make them guilty and insecure. Even instigate a breakup, subjecting them to an emptiness and pain that will give you room to maneuver-now a rapprochement, an apology, a return to your earlier kindness, will turn them weak at the knees. The lower the lows you create, the greater the highs. To heighten the erotic charge, create the excitement of fear.
21-GIVE THEM SPACE TO FALL: THE PURSUER IS PURSUED
If your targets become too used to you as the aggressor, they will give less of their own energy, and the tension will slacken. You need to wake them up, turn the tables. Once they are under your spell, take a step back and they will start to come after you. Begin with a touch of aloofness, an unexpected nonappearance, a hint that you are growing bored. Stir the pot by seeming interested in someone else. Make none of this explicit; let them only sense it and their imagination will do the rest, creating the doubt you desire. Soon they will want to possess you physically, and restraint will go out the window. The goal is to have them fall into your arms of their own will. Create the illusion that the seducer is being seduced.
22-USE PHYSICAL LURES
Targets with active minds are dangerous: if they see through your manipulations, they may suddenly develop doubts. Put their minds gently to rest, and waken their dormant senses, by combining a non-defensive attitude with a charged sexual presence. While your cool, nonchalant air is calming their minds and lowering their inhibitions, your glances, voice, and bearing-oozing sex and desire-are getting under their skin, agitating their senses and raising their temperature. Never force the physical; instead infect your targets with heat, lure them into lust. Lead them into the moment-an intensified present in which morality, judgment, and concern for the future all melt away and the body succumbs to pleasure.
23-MASTER THE ART OF THE BOLD MOVE
A moment has arrived: your victim clearly desires you, but is not ready to admit it openly, let alone act on it. This is the time to throw aside chivalry, kindness, and coquetry and to overwhelm with a bold move. Don't give the victim time to consider the consequences; and create conflict, stir up tension, so that the bold move comes as a great release. Showing hesitation or awkwardness means you are thinking of yourself, as opposed to being overwhelmed by the victim's charms. Never hold back or meet the target halfway, under the belief that you are being correct and considerate; you must be seductive now, not political. One person must go on the offensive, and it is you.
24-BEWARE THE AFTEREFFECTS
Danger follows in the aftermath of a successful seduction. After emotions have reached a pitch, they often swing in the opposite direction-toward lassitude, distrust, disappointment. Beware of the long, drawn-out goodbye; insecure, the victim will cling and claw, and both sides will suffer. If you are to part, make the sacrifice swift and sudden. If necessary, deliberately break the spell you have created. If you are to stay in a relationship, beware a flagging of energy, a creeping familiarity that will spoil the fantasy. If the game is to go on, a second seduction is required. Never let the other person take you for granted-use absence, create pain and conflict, to keep the seduced on tenterhooks.
APPENDIX A:
SEDUCTIVE ENVIRONMENTS/ SEDUCTIVE TIME
In seduction, your victims must slowly come to feel an inner change. Under your influence, they lower their defenses, feeling free to act differently, to be a different person. Certain places, environments, and experiences will greatly aid you in your quest to change and transform the seduced. Spaces with a theatrical, heightened quality-opulence, glittering surfaces, a playful spirit-create a buoyant, childlike feeling that make it hard for the victim to think straight. The creation of an altered sense of time has a similar effect-memorable, dizzying moments that stand out, a mood of festival and play. You must make your victims feel that being with you gives them a different experience from being in the real world.
APPENDIX B
SOFT SEDUCTION: HOW TO SELL ANYTHING TO THE MASSES
The less you seem to be selling something-including yourself-the better. By being too obvious in your pitch, you will raise suspicion; you will also bore your audience, an unforgivable sin. Instead, make your approach soft, seductive and insidious. Soft: be indirect. Create news and events for the media to pick up, spreading your name in a way that seems spontaneous, not hard or calculated. Seductive: keep it entertaining.
Your name and image are bathed in positive associations; you are selling pleasure and promise. Insidious: aim at the unconscious, using images that linger in the mind, placing your message in the visuals. Frame what you are selling as part of a new trend, and it will become one. It is almost impossible to resist the soft seduction.
SEDUCERS WORLD
Labels: abuse, betrayal, bonding, coercion, exploitation, hypnosis, narcissist, nlp, pathological, psychopath, seduction, trauma bonding
Wednesday, April 20, 2022
Stockholm Syndrome & Cognitive Dissonance
By Joseph M. Carver, PhD -- Mental Health Professional, Clinical Psychologist
People are often amazed at their own psychological conditions and reactions. Those with depression are stunned when they remember they've thought of killing themselves. Patients recovering from severe psychiatric disturbances are often shocked as they remember their symptoms and behavior during the episode. A patient with Bipolar Disorder recently told me "I can't believe I thought I could change the weather through mental telepathy!" A common reaction is "I can't believe I did that!"
In clinical practice, some of the most surprised and shocked individuals are those who have been involved in controlling and abusive relationships. When the relationship ends, they offer comments such as:
- "I know what he's done to me, but I still love him",
- "I don't know why, but I want him back", or
- "I know it sounds crazy, but I miss her".
Recently I've heard "This doesn't make sense. He's got a new girlfriend and he's abusing her too… but I'm jealous!" Friends and relatives are even more amazed and shocked when they hear these comments or witness their loved one returning to an abusive relationship. While the situation doesn't make sense from a social standpoint, does it make sense from a psychological viewpoint? The answer is - Yes!
On August 23rd, 1973 two machine-gun carrying criminals entered a bank in Stockholm, Sweden. Blasting their guns, one prison escapee named Jan-Erik Olsson announced to the terrified bank employees "The party has just begun!" The two bank robbers held four hostages, three women and one man, for the next 131 hours. The hostages were strapped with dynamite and held in a bank vault until finally rescued on August 28th.
After their rescue, the hostages exhibited a shocking attitude considering they were threatened, abused, and feared for their lives for over five days. In their media interviews, it was clear that they supported their captors and actually feared law enforcement personnel who came to their rescue. The hostages had begun to feel the captors were actually protecting them from the police. One woman later became engaged to one of the criminals and another developed a legal defense fund to aid in their criminal defense fees. Clearly, the hostages had "bonded" emotionally with their captors.
While the psychological condition in hostage situations became known as "Stockholm Syndrome" due to the publicity – the emotional "bonding" with captors was a familiar story in psychology. It had been recognized many years before and was found in studies of other hostage, prisoner, or abusive situations such as:
* Abused Children/ Adults
* Battered/Abused Women
* Prisoners of War
* Cult Members
* Incest Victims
* Criminal Hostage Situations
* Controlling/Intimidating Relationships
* Betrayal Victims
* Abusive, Controlling Boss
In the final analysis, emotionally bonding with an abuser is actually a strategy for survival for victims of abuse and intimidation. The "Stockholm Syndrome" reaction in hostage and/or abuse situations is so well recognized at this time that police hostage negotiators no longer view it as unusual. In fact, it is often encouraged in crime situations as it improves the chances for survival of the hostages. On the down side, it also assures that the hostages experiencing "Stockholm Syndrome" will not be very cooperative during rescue or criminal prosecution. Local law enforcement personnel have long recognized this syndrome with battered women who fail to press charges, bail their battering husband/boyfriend out of jail, and even physically attack police officers when they arrive to rescue them from a violent assault.
Stockholm Syndrome (SS) can also be found in family, romantic, and interpersonal relationships. The abuser may be a husband or wife, boyfriend or girlfriend, friend, sibling, father or mother, boss, or any other role in which the abuser is in a position of control or authority.
It's important to understand the components of Stockholm Syndrome as they relate to abusive and controlling relationships. Once the syndrome is understood, it's easier to understand why victims support, love, and even defend their abusers and controllers.
Every syndrome has symptoms or behaviors and Stockholm Syndrome is no exception. While a clear-cut list has not been established due to varying opinions by researchers and experts, several of these features will be present:
* Positive feelings by the victim toward the abuser/controller
* Negative feelings by the victim toward family, friends, or authorities trying to rescue/support them or win their release
* Support of the abuser's reasons and behaviors
* Positive feelings by the abuser toward the victim
* Supportive behaviors by the victim, at times helping the abuser
* Inability to engage in behaviors that may assist in their release or detachment
Stockholm Syndrome doesn't occur in every hostage or abusive situation. In another bank robbery involving hostages, after terrorizing patrons and employees for many hours, a police sharpshooter shot and wounded the terrorizing bank robber. After he hit the floor, two women picked him up and physically held him up to the window for another shot. As you can see, the length of time one is exposed to abuse/control and other factors are certainly involved.
It has been found that four situations or conditions are present that serve as a foundation for the development of Stockholm Syndrome. These four situations can be found in hostage, severe abuse, and abusive relationships:
* The presence of a perceived threat to one's physical or psychological survival and the belief that the abuser would carry out the threat
* The presence of a perceived small kindness from the abuser to the victim
* Isolation from perspectives other than those of the abuser
* The perceived inability to escape the situation
By considering each situation we can understand how Stockholm Syndrome develops in romantic relationships as well as criminal/hostage situations. Looking at each situation:
Perceived threat to one's physical/psychological survival
The perception of threat can be formed by direct, indirect, or witnessed methods. Criminal or antisocial partners can directly threaten your life or the life of friends and family. Their history of violence leads us to believe that the captor/controller will carry out the threat in a direct manner if we fail to comply with their demands. The abuser assures us that only our cooperation keeps our loved ones safe.
Indirectly, the abuser/controller offers subtle threats that you will never leave them or have another partner, reminding you that people in the past have paid dearly for not following their wishes. Hints are often offered such as "I know people who can make others disappear". Indirect threats also come from the stories told by the abuser or controller – how they obtained revenge on those who have crossed them in the past. These stories of revenge are told to remind the victim that revenge is possible if they leave.
Witnessing violence or aggression is also a perceived threat. Witnessing a violent temper directed at a television set, others on the highway, or a third party clearly sends us the message that we could be the next target for violence. Witnessing the thoughts and attitudes of the abuser/controller is threatening and intimidating, knowing that we will be the target of those thoughts in the future.
The "Small Kindness" Perception
In threatening and survival situations, we look for evidence of hope – a small sign that the situation may improve. When an abuser/controller shows the victim some small kindness, even though it is to the abusers benefit as well, the victim interprets that small kindness as a positive trait of the captor. In criminal/war hostage situations, letting the victim live is often enough. Small behaviors, such as allowing a bathroom visit or providing food/water, are enough to strengthen the Stockholm Syndrome in criminal hostage events.
In relationships with abusers, a birthday card, a gift (usually provided after a period of abuse), or a special treat are interpreted as not only positive, but evidence that the abuser is not "all bad" and may at some time correct his/her behavior. Abusers and controllers are often given positive credit for not abusing their partner, when the partner would have normally been subjected to verbal or physical abuse in a certain situation. An aggressive and jealous partner may normally become intimidating or abusive in certain social situations, as when an opposite-sex coworker waves in a crowd. After seeing the wave, the victim expects to be verbally battered and when it doesn't happen, that "small kindness" is interpreted as a positive sign.
Similar to the small kindness perception is the perception of a "soft side". During the relationship, the abuser/controller may share information about their past – how they were mistreated, abused, neglected, or wronged. The victim begins to feel the abuser/controller may be capable of fixing their behavior or worse yet, that they (abuser) may also be a "victim". Sympathy may develop toward the abuser and we often hear the victim of Stockholm Syndrome defending their abuser with "I know he fractured my jaw and ribs…but he's troubled. He had a rough childhood!" Losers and abusers may admit they need psychiatric help or acknowledge they are mentally disturbed, however, it's almost always after they have already abused or intimidated the victim. The admission is a way of denying responsibility for the abuse. In truth, personality disorders and criminals have learned over the years that personal responsibility for their violent/abusive behaviors can be minimized and even denied by blaming their bad upbringing, abuse as a child, and now - video games. One murderer blamed his crime on eating too much junk food – now known as the "Twinkie Defense". While it may be true that the abuser/controller had a difficult upbringing – showing sympathy for his/her history produces no change in their behavior and in fact, prolongs the length of time you will be abused. While "sad stories" are always included in their apologies – after the abusive/controlling event - their behavior never changes! Keep in mind; once you become hardened to the "sad stories", they will simply try another approach. I know of no victim of abuse or crime who has heard their abuser say "I'm beating (robbing, mugging, etc.) you because my Mom hated me!"
Isolation from Perspectives Other than those of the Captor
In abusive and controlling relationships, the victim has the sense they are always "walking on eggshells" – fearful of saying or doing anything that might prompt a violent/intimidating outburst. For their survival, they begin to see the world through the abuser's perspective. They begin to fix things that might prompt an outburst, act in ways they know makes the abuser happy, or avoid aspects of their own life that may prompt a problem. If we only have a dollar in our pocket, then most of our decisions become financial decisions. If our partner is an abuser or controller, then the majority of our decisions are based on our perception of the abuser's potential reaction. We become preoccupied with the needs, desires, and habits of the abuser/controller.
Taking the abuser's perspective as a survival technique can become so intense that the victim actually develops anger toward those trying to help them. The abuser is already angry and resentful toward anyone who would provide the victim support, typically using multiple methods and manipulations to isolate the victim from others. Any contact the victim has with supportive people in the community is met with accusations, threats, and/or violent outbursts. Victims then turn on their family – fearing family contact will cause additional violence and abuse in the home. At this point, victims curse their parents and friends, tell them not to call and stop interfering, and break off communication with others. Agreeing with the abuser/controller, supportive others are now viewed as "causing trouble" and must be avoided. Many victims threaten their family and friends with restraining orders if they continue to "interfere" or try to help the victim in their situation. On the surface it would appear that they have sided with the abuser/controller. In truth, they are trying to minimize contact situation that might make them a target of additional verbal abuse or intimidation. If a casual phone call from Mom prompts a two-hour temper outburst with threats and accusations – the victim quickly realizes it's safer if Mom stops calling. If simply telling Mom to stop calling doesn't work, for his or her own safety the victim may accuse Mom of attempting to ruin the relationship and demand that she stop calling.
In severe cases of Stockholm Syndrome in relationships, the victim may have difficulty leaving the abuser and may actually feel the abusive situation is their fault. In law enforcement situations, the victim may actually feel the arrest of their partner for physical abuse or battering is their fault. Some women will allow their children to be removed by child protective agencies rather than give up the relationship with their abuser. As they take the perspective of the abuser, the children are at fault – they complained about the situation, they brought the attention of authorities to the home, and they put the adult relationship at risk. Sadly, the children have now become a danger to the victim's safety. For those with Stockholm Syndrome, allowing the children to be removed from the home decreases their victim stress while providing an emotionally and physically safer environment for the children.
Perceived Inability to Escape
As a hostage in a bank robbery, threatened by criminals with guns, it's easy to understand the perceived inability to escape. In romantic relationships, the belief that one can't escape is also very common. Many abusive/controlling relationships feel like till-death-do-us-part relationships – locked together by mutual financial issues/assets, mutual intimate knowledge, or legal situations. Here are some common situations:
* The legal ending of a relationship, especially a martial relationship, often creates significant problems. A Controller who has an income that is "under the table" or maintained through legally questionable situations runs the risk of those sources of income being investigated or made public by the divorce/separation. The Controller then becomes more agitated about the possible public exposure of their business arrangements than the loss of the relationship.
* The Controller often uses extreme threats including threatening to take the children out of state, threatening to quit their job/business rather than pay alimony/support, threatening public exposure of the victim's personal issues, or assuring the victim they will never have a peaceful life due to nonstop harassment. In severe cases, the Controller may threaten an action that will undercut the victim's support such as "I'll see that you lose your job" or "I'll have your automobile burned".
* Controllers often keep the victim locked into the relationship with severe guilt – threatening suicide if the victim leaves. The victim hears "I'll kill myself in front of the children", "I'll set myself on fire in the front yard", or "Our children won't have a father/mother if you leave me!"
* In relationships with an abuser or controller, the victim has also experienced a loss of self-esteem, self-confidence, and psychological energy. The victim may feel "burned out" and too depressed to leave. Additionally, abusers and controllers often create a type of dependency by controlling the finances, placing automobiles/homes in their name, and eliminating any assets or resources the victim may use to leave. In clinical practice I've heard "I'd leave but I can't even get money out of the savings account! I don't know the PIN number."
* In teens and young adults, victims may be attracted to a controlling individual when they feel inexperienced, insecure, and overwhelmed by a change in their life situation. When parents are going through a divorce, a teen may attach to a controlling individual, feeling the controller may stabilize their life. Freshmen in college may be attracted to controlling individuals who promise to help them survive living away from home on a college campus.
In unhealthy relationships and definitely in Stockholm Syndrome there is a daily preoccupation with "trouble". Trouble is any individual, group, situation, comment, casual glance, or cold meal that may produce a temper tantrum or verbal abuse from the controller or abuser. To survive, "trouble" is to be avoided at all costs. The victim must control situations that produce trouble. That may include avoiding family, friends, co-workers, and anyone who may create "trouble" in the abusive relationship. The victim does not hate family and friends; they are only avoiding "trouble"! The victim also cleans the house, calms the children, scans the mail, avoids certain topics, and anticipates every issue of the controller or abuse in an effort to avoid "trouble". In this situation, children who are noisy become "trouble". Loved ones and friends are sources of "trouble" for the victim who is attempting to avoid verbal or physical aggression.
Stockholm Syndrome in relationships is not uncommon. Law enforcement professionals are painfully aware of the situation – making a domestic dispute one of the high-risk calls during the work hours. Called by neighbors during a spousal abuse incident, the abuser is passive upon arrival of the police, only to find the abused spouse upset and threatening the officers if their abusive partner is arrested for domestic violence. In truth, the victim knows the abuser/controller will retaliate against him/her if
1) they encourage an arrest,
2) they offer statements about the abuse/fight that are deemed disloyal by the abuser,
3) they don't bail them out of jail as quickly as possible, and
4) they don't personally apologize for the situation – as though it was their fault.
Stockholm Syndrome produces an unhealthy bond with the controller and abuser. It is the reason many victims continue to support an abuser after the relationship is over. It's also the reason they continue to see "the good side" of an abusive individual and appear sympathetic to someone who has mentally and sometimes physically abused them.
Is There Something Else Involved?
In a short response – Yes! Throughout history, people have found themselves supporting and participating in life situations that range from abusive to bizarre. In talking to these active and willing participants in bad and bizarre situations, it is clear they have developed feelings and attitudes that support their participation. One way these feelings and thoughts are developed is known as "cognitive dissonance". As you can tell, psychologists have large words and phrases for just about everything.
"Cognitive Dissonance" explains how and why people change their ideas and opinions to support situations that do not appear to be healthy, positive, or normal. In the theory, an individual seeks to reduce information or opinions that make him or her uncomfortable. When we have two sets of cognitions (knowledge, opinion, feelings, input from others, etc.) that are the opposite, the situation becomes emotionally uncomfortable. Even though we might find ourselves in a foolish or difficult situation – few want to admit that fact. Instead, we attempt to reduce the dissonance - the fact that our cognitions don't match, agree, or make sense when combined. "Cognitive Dissonance" can be reduced by adding new cognitions – adding new thoughts and attitudes. Some examples:
* Heavy smokers know smoking causes lung cancer and multiple health risks. To continue smoking, the smoker changes his cognitions (thoughts/feelings) such as
1) "I'm smoking less than ten years ago",
2) "I'm smoking low-tar cigarettes",
3) "Those statistics are made up by the cancer industry conspiracy", or
4) "Something's got to get you anyway!"
These new cognitions/attitudes allow them to keep smoking and actually begin blaming restaurants for being unfair.
* You purchase a $40,000.00 Sport Utility Vehicle that gets 8 miles a gallon. You justify the expense and related issues with 1) "It's great on trips (you take one trip per year)", 2) "I can use it to haul stuff (one coffee table in 12 months), and 3) "You can carry a lot of people in it (95% of your trips are driver-only)."
* Your husband/boyfriend becomes abusive and assaultive. You can't leave due to the finances, children, or other factors. Through cognitive dissonance, you begin telling yourself "He only hits me open-handed" and "He's had a lot of stress at work."
Leon Festinger first coined "Cognitive Dissonance". He had observed a cult (1956) in which members gave up their homes, incomes, and jobs to work for the cult. This cult believed in messages from outer space that predicted the day the world would end by a flood. As cult members and firm believers, they believed they would be saved by flying saucers at the appointed time. As they gathered and waited to be taken by flying saucers at the specified time, the end-of-the-world came and went. No flood and no flying saucer! Rather than believing they were foolish after all that personal and emotional investment – they decided their beliefs had actually saved the world from the flood and they became firmer in their beliefs after the failure of the prophecy. The moral – the more you invest (income, job, home, time, effort, etc.) the stronger your need to justify your position. If we invest $5.00 in a raffle ticket, we justify losing with "I'll get them next time". If you invest everything you have, it requires an almost unreasoning belief and unusual attitude to support and justify that investment.
Studies tell us we are more loyal and committed to something that is difficult, uncomfortable, and even humiliating. The initiation rituals of college fraternities, Marine boot camp, and graduate school all produce loyal and committed individuals. Almost any ordeal creates a bonding experience. Every couple, no matter how mismatched, falls in love in the movies after going through a terrorist takeover, being stalked by a killer, being stranded on an island, or being involved in an alien abduction. Investment and an ordeal are ingredients for a strong bonding – even if the bonding is unhealthy. No one bonds or falls in love by being a member of the Automobile Club or a music CD club. Struggling to survive on a deserted island – you bet!
Abusive relationships produce a great amount on unhealthy investment in both parties. In many cases we tend to remain and support the abusive relationship due to our investment in the relationship. Try telling a new Marine that since he or she has survived boot camp, they should now enroll in the National Guard! Several types of investments keep us in the bad relationship:
* Emotional Investment – We've invested so many emotions, cried so much, and worried so much that we feel we must see the relationship through to the finish.
* Social Investment – We've got our pride! To avoid social embarrassment and uncomfortable social situations, we remain in the relationship.
* Family Investments – If children are present in the relationship, decisions regarding the relationship are clouded by the status and needs of the children.
* Financial Investment – In many cases, the controlling and abusive partner has created a complex financial situation. Many victims remain in a bad relationship, waiting for a better financial situation to develop that would make their departure and detachment easier.
* Lifestyle Investment – Many controlling/abusive partners use money or a lifestyle as an investment. Victims in this situation may not want to lose their current lifestyle.
* Intimacy Investment – We often invest emotional and sexual intimacy. Some victims have experienced a destruction of their emotional and/or sexual self-esteem in the unhealthy relationship. The abusing partner may threaten to spread rumors or tell intimate details or secrets. A type of blackmail using intimacy is often found in these situations.
In many cases, it's not simply our feelings for an individual that keeps us in an unhealthy relationship - it's often the amount of investment. Relationships are complex and we often only see the tip of the iceberg in public. For this reason, the most common phrase offered by the victim in defense of their unhealthy relationship is "You just don't understand!"
Combining Two Unhealthy Conditions
The combination of "Stockholm Syndrome" and "cognitive dissonance" produces a victim who firmly believes the relationship is not only acceptable, but also desperately needed for their survival. The victim feels they would mentally collapse if the relationship ended. In long-term relationships, the victims have invested everything and placed "all their eggs in one basket". The relationship now decides their level of self-esteem, self-worth, and emotional health.
For reasons described above, the victim feels family and friends are a threat to the relationship and eventually to their personal health and existence. The more family/friends protest the controlling and abusive nature of the relationship, the more the victim develops cognitive dissonance and becomes defensive. At this point, family and friends become victims of the abusive and controlling individual.
Importantly, both Stockholm Syndrome and cognitive dissonance develop on an involuntary basis. The victim does not purposely invent this attitude. Both develop as an attempt to exist and survive in a threatening and controlling environment and relationship. Despite what we might think, our loved one is not in the unhealthy relationship to irritate, embarrass, or drive us to drink. What might have began as a normal relationship has turned into a controlling and abusive situation. They are trying to survive. Their personality is developing the feelings and thoughts needed to survive the situation and lower their emotional and physical risks. All of us have developed attitudes and feelings that help us accept and survive situations. We have these attitudes/feelings about our jobs, our community, and other aspects of our life. As we have found throughout history, the more dysfunctional the situation, the more dysfunctional our adaptation and thoughts to survive. The victim is engaged in an attempt to survive and make a relationship work. Once they decide it doesn't work and can't be fixed, they will need our support as we patiently await their decision to return to a healthy and positive lifestyle.
Family and Friends of the Victim
When a family is confronted with a loved one involved with a Loser or controlling/abusive individual, the situation becomes emotionally painful and socially difficult for the family. While each situation is different, some general guidelines to consider are:
* Your loved one, the "victim" of the Loser/Abuser, has probably been given a choice - the relationship or the family. This choice is made more difficult by the control and intimidation often present in abusive/controlling relationships. Knowing that choosing the family will result in severe personal and social consequences, the family always comes in second. Keep in mind that the victim knows in their heart the family will always love them and accept their return – whenever the return happens.
* Remember, the more you pressure the "victim" of the Loser/Abuser, the more you prove the their point. Your loved one is being told the family is trying to ruin their wonderful relationship. Pressure in the form of contacts, comments, and communications will be used as evidence against you. An invitation to a Tupperware party is met with "You see! They just want to get you by yourself so they can tell you bad things about me!" Increasing your contacts is viewed as "putting pressure" on their relationship – not being lovingly concerned.
* Your contacts with your loved one, no matter how routine and loving, may be met with anger and resentment. This is because each contact may prompt the Loser/Abuser to attack them verbally or emotionally. Imagine getting a four-hour lecture every time your Aunt Gladys calls. In a short time, you become angry each time she calls, knowing what the contact will produce in your home. The longer Aunt Gladys talks – the longer your lecture becomes! Thus, when Aunt Gladys calls, you want to get her off the phone as quickly as possible.
* The 1980's song, "Hold on Loosely", maybe the key to a good family and friend approach. Holding on too tight produces more pressure. When the victim is out of the home, it's often best to establish predictable, scheduled contacts. Calling every Wednesday evening, just for a status report or to go over current events, is less threatening than random calls during the week. Random calls are always viewed as "checking up on us" calls. While you may encounter an answering machine, leave a polite and loving message. Importantly, don't discuss the relationship (the controller may be listening!) unless the victim brings it up. The goal of these scheduled calls is to maintain contact, remind your loved one that you are always there to help, and to quietly remind the controller that family and loved ones are nearby and haven't disappeared.
* Try to maintain traditional and special contacts with your loved one - holidays, special occasions, etc. Keep your contacts short and brief, with no comments that can be used as evidence. Contacts made at "traditional" times – holidays, birthdays, anniversaries, etc. – are not as threatening to a controller/abuser. Contacts that provide information, but not questions, are also not as threatening. An example might be a simple card reading "Just a note to let you know that your brother landed a new job this week. You might see him on a Wal-Mart commercial any day now. Love, Mom and Dad". This approach allows the victim to recognize that the family is there - waiting in the wings if needed. It also lessens the lectures/tantrums provided by the Loser as the contacts are on a traditional and expected basis. It's also hard to be angry about brother's new job without looking ridiculous. Also, don't invent holidays or send a reminder that it's Sigmund Freud's birthday. That's suspicious…even in my family.
* Remember that there are many channels of communication. It's important that we keep a channel open if at all possible. Communication channels might include phone calls, letters, cards, and e-mail. Scheduled monthly shopping trips or outings are helpful if possible. The goal is to maintain contact while your loved one is involved in the controlling/abusive relationship. Remember, the goal is contact, not pressure.
* Don't feel the victim's behavior is against the family or friends. It may be a form of survival or a way of lowering stress. Victims may be very resistive, angry, and even hostile due to the complexity of their relationship with the controller/abuser. They may even curse, threaten, and accuse loved ones and friends. This hostile defensiveness is actually self-protection in the relationship – an attempt to avoid "trouble".
* The victim needs to know and feel they are not rejected because of their behavior. Keep in mind, they are painfully aware of their situation. They know they are being treated badly and/or controlled by their partner. Frequent reminders of this will only make them want less contact. We naturally avoid people who remind us of things or situations that are emotionally painful.
* Victims may slightly open the door and provide information about their relationship or hint they may be considering leaving. When the door opens, don't jump through with the Marines behind you! Listen and simply offer support such as "You know your family is/ we are/ I am behind any decision you need to make and at any time you make it." They may be exploring what support is available but may not be ready to call in the troops just yet. Many victims use an "exit plan" that may take months or even years to complete. They may be gathering information at this point, not yet ready for an exit.
* We can get messages to people in two ways - the pipeline and the grapevine. The pipeline is face-to-face, telling the person directly. This seldom happens in Loser situations as controllers and abusers monitor and control contacts with others. However, the grapevine is still open. When we use the grapevine, we send a message to our loved one through another person. Victims of controlling and abusive individuals are often allowed to maintain a relationship with a few people, perhaps a sibling or best friend. We can send our loved one a message through that contact person, a message that voices our understanding and support. We don't send insults ("Bill is such a jerk!) or put-downs ("If he doesn't get out of this relationship he'll end up crazy!) - we send messages of love and support. We send "I hope she/he (victim) knows the family is concerned and that we love and support them." Comments sent on the grapevine are phrased with the understanding that our loved one will hear them in that manner. Don't talk with a grapevine contact to express anger and threaten to hire a hit man, and then try to send a message of loving support. Be careful what and how the message is provided. The grapevine contact can often get messages to the victim when we can't. It's another way of letting them know we're supporting them, just waiting to help if and when needed.
* Each situation is different. The family may need to seek counseling support in the community. A family consultation with a mental health professional or attorney may be helpful if the situation becomes legally complex or there is a significant danger of harm.
* As relatives or friends of a victim involved with a controller or abuser, our normal reaction is to consider dramatic action. We become angry, resentful, and aggressive at times. Our mind fills with a variety of plans that often range from rescue and kidnapping to ambushing the controller/abuser with a ball bat. A rule of thumb is that any aggression toward the controller/abuser will result in additional difficulties for your loved one. Try to remain calm and await an opportunity to show your love and support when your loved one needs it.
* In some cases, as in teenagers and young adults, the family may still provide some financial, insurance, or other support. When we receive angry responses to our phone calls, our anger and resentment tells us to cut off their support. I've heard "If she's going to date that jerk, it's not going to be in a car I'm paying for!" and "If he's choosing that woman over his family, he can drop out of college and flip hamburgers!" Withdrawing financial support only makes your loved one more dependent upon the controller/abuser. Remember, if we're aggressive by threatening, withdrawing support, or pressuring – we become the threatening force, not the controller/abuser. It actually moves the victim into the support of the controller. Sadly, the more of an "ordeal" they experience, the more bonding takes place as noted in Stockholm Syndrome and cognitive dissonance.
* As you might imagine, the combination of Stockholm Syndrome and cognitive dissonance may also be active when our loved one is involved in cults, unusual religions, and other groups. In some situations, the abuser and controller is actually a group or organization. Victims are punished if they are viewed as disloyal to the group. While this article deals with individual relationships, the family guidelines may be helpful in controlling-group situations.
Final Thoughts
You may be the victim of a controlling and abusive partner, seeking an understanding of your feelings and attitudes. You may have a son, daughter, or friend currently involved with a controlling and abusive partner, looking for ways to understand and help.
If a loved one is involved with a Loser, a controlling and abusing partner, the long-term outcome is difficult to determine due to the many factors involved. If their relationship is in the "dating" phase, they may end the relationship on their own. If the relationship has continued for over a year, they may require support and an exit plan before ending the relationship. Marriage and children further complicates their ability to leave the situation. When the victim decides to end the unhappy relationship, it's important that they view loved ones as supportive, loving, and understanding – not a source of pressure, guilt, or aggression.
This article is an attempt to understand the complex feelings and attitudes that are as puzzling to the victim as they are to family and friends. I've outlined recommendations for detaching from a Loser or controlling/abusive individual but clearly, there are more victims in this situation. It is hoped this article is helpful to family and friends who worry, cry, and have difficulty understanding the situation of their loved one. It has been said that knowledge is power. Hopefully this knowledge will prove helpful and powerful to victims and their loved ones.
Please consider this article as a general guideline. Some recommendations may be appropriate and helpful while some may not apply to a specific situation. In many cases, we may need additional professional help of a mental health or legal nature.
Dr. Carver has thirty years of clinical experience in a variety of settings including inpatient, outpatient, private practice, state hospitals, child-protective agencies, community mental health centers, neuro-rehabilitation, and now juvenile correctional facilities. He is currently in private practice and the Psychology Supervisor at Ohio River Valley Juvenile Correctional Facility.
Labels: brainwashing, cognitive dissonance, low self-esteem, stockholm syndrome, trauma bonding, victims
Friday, May 21, 2021
ABUSE VICTIMS ARE NOT CODEPENDENT, THEY'RE TRAUMA BONDED!
MUST READ!!! CLICK BELOW:
http://www.huffingtonpost.com/entry/abuse-victims-are-not-codependent-theyre-trauma-bonded_us_581cfc1de4b0334571e09b49
Labels: abuse, codependence, codependency, manipulation, narcissist, psychopath, sociopath, trauma bonding, victim blaming
Tuesday, April 27, 2021
Traumatic Bonding & Stockholm Syndrome
"Why Do You Stay/ Go Back?" Traumatic Bonding And
The Development Of The Stockholm Syndrome
in Abused Women (and Men)
- by Debra Dixon
We hear the question, "Why do you stay?" ask of battered women over and over. Most of society tired long ago of the answer, "Because I love him." When a battered woman says "because I love him" she is describing the Stockholm Syndrome in the best way that she can. She knows that she has very strong feelings for him and can only attribute those feelings to love because of a lack of information. These victims do not have the information they need to accurately describe the dynamics involved in the bonding process that occurs with abuse and trauma and therefore attribute their intense feelings the best way that they can - love.
Theories on why battered women stay have ranged from "learned helplessness" to masochism to feminist theory regarding status and resources. While some of these issues (learned helplessness and a lack of resources) can be contributing factors it is time we look at the bond created by severe, prolonged trauma.
Traumatic bonding was first recognized and acknowledged during a hostage incident in Stockholm, Sweden. Authorities were amazed that the hostages refused to cooperate with them and actually saw law enforcement as the villains. What they were witnessing was the hostage's identification with the hostage taker. Authorities were even more shocked when the hostages refused to testify against their captors and one of the women later married him. While hostages may bond after a matter of hours batterers usually have many years with the victims without any interference or intervention.
This bond occurs because the well being of a child, a hostage or a battered woman depends upon the hostage taker or the batterer. If a batterer has total control over her money, safety, peace and happiness then it is in her best interest to keep him happy. This bond is not only in the best interest of the perpetrator but is, at times, in the best interest of the victim and is frequently necessary for her survival. If a hostage, or battered woman, is argumentative and provocative they are more likely to be injured. If a batterer or hostage taker dislikes the victim their likelihood of injury increases.
We often berate the victim for staying in these relationships and can't understand how it happened. A violent, controlling man does not take a woman out and beat her on the first date. We all put on our best face when we initially meet people and batterers are no different. If he took the woman out and beat her on the first date there would be no second date. She has no history or investment in the relationship and wouldn't tolerate it. His taking control of her is a gradual process.
Battered women, hostages and prisoner's of war will share some of the same experiences. Some of these shared experiences are that they are degraded, debilitated, they experience the constant threat of violence, the violence is intermittent, their are occasional indulgences, the captor demonstrates omnipotence, isolation etc...
The dynamics involved in domestic violence can be demonstrated by what's called The Power And Control Wheel by the Domestic Abuse Intervention Project (DAIP). It's interesting because when we compare Bidermans Chart of Coercion by Amnesty International with the Power and Control Wheel they are almost identical. (Bidermans Chart of Coercion is how Amnesty International documented the techniques of the Communist Chinese, KGB, etc. )
There are many types of service providers coming in contact with battered women who are still unaware of why these women stay. These service providers are unable to address the bigger picture due to a lack of information. The inability to address this issue creates many problems. Law enforcement, and much of society, still blames the women for defending their attackers, unaware of the fact that not only is defending the attacker in her best interest but the bond itself reduces her injury. The victims are not given the information they need to deal with the bond they feel and therefore attribute their perplexing feelings to "love." Allowing them, and their children, to continue in traumatic relationships.
While we advise against confrontational behavior we ask that battered women cooperate with law enforcement who can frequently only guarantee her safety for a matter of hours. I am not saying that battered women should not cooperate. I am asking that we rethink our approach to domestic violence based on the fact that a traumatic bond is occurring and that the bond itself must be taken into consideration and dealt with.
For more information contact VJC Inc for a copy of the book Traumatic Bonding and the Development of the Stockholm Syndrome in Battered Women.
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Why Do They Stay? Traumatic Bonding
Traumatic bonding may be defined as the development of strong emotional ties between two persons, with one person intermittently harassing, beating, abusing, or intimidating the other.
There are two common features in the structure of trauma bonded relationships:
1. The existence of a power imbalance, wherin the maltreated person perceives him/herself to be dominated by the other person.
2. The intermittent nature of the abuse.
Power Imbalance
Social psychologists have found that unequal power relationships can become increasingly unbalanced over time. As the power imbalance magnifies, the victim feels more negative in her self-appraisal, more incapable of fending for herself, and more dependent on the abuser. This cycle of dependency and lowered self-esteem repeats itself over and over and eventually creates a strong effective (emotional) bond to the abuser.
At the same time, the abuser will develop an overgeneralized sense of his own power which masks the extent to which he is dependent on the victim to maintain his self-image. This sense of power rests on his ability to maintain absolute control in the relationship. If the roles that maintain this sense of power are disturbed, the masked dependency of the abuser on the victim is suddenly made obvious.
One example of this sudden reversal of power is the desperate control attempts made by the abandoned battering husband to bring his wife back into the relationship through threats and/or intimidation.
Intermittent Abuse:
When physical abuse is administered at intermittent intervals (random times) and when it is intersperced with permissive and friendly contact, the phenomenon of traumatic bonding seems most powerful.
The three phases involved in the cycle of violence (tension building, battering and "honeymoon") provide a prime example of intermittent reinforcement. The unpredictable duration and severity of each phase serve to keep the victim off balance and in hopes of change. The "honeymoon" phase is an integral part of traumatic bonding. It is this phase that allows the victim to experience calm and loving feelings from the abuser and therefore strengthens her emotional attachment.
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STOCKHOLM SYNDROME THEORY
Stockholm Syndrome primarily develops under the following conditions:
Victim perceives the abuser as a threat to her survival, physically or psychologically.
Victim perceives the abuser as showing her some kindness, however small.
Victim is kept isolated from others.
Victim does not perceive a way to escape from the abuser.
Victim focuses on the abuser's needs.
Victim sees world from abuser's perspective.
Victim perceives those trying to help her as the "bad guys" and the abuser as the "good guys."
Victim finds it difficult to leave the abuser even when it is OK to do so.
Victim fears the abuser will come back to get her, even if he is dead or in prison.
Victim shows signs of PTSD (Post Traumatic Stress Disorder) including depression, low self-esteem, anxiety reactions, paranoia and feelings of helplessness, and recurring nightmares and flashbacks.
http://www.geocities.com/HotSprings/6537/abuse.html
http://pages.ivillage.com/cl-mizlizzy/recognizinganddealingwithdomesticabuse/id23.html
Labels: abuse, betrayal bonds, codependence, fear, leave, narcissist, psychopath, sociopath, stay, stockholm syndrome, trauma, trauma bonding, traumatic bonding
Saturday, March 14, 2020
NO CONTACT
What! Wouldst thou have a serpent sting thee twice?
William Shakespeare (The Merchant of Venice)
"Self Discipline is Self Esteem"
Abbreviations: N=Narcissist, P=Psychopath,
D&D = devalued & discarded
- "We want closure which is never going to come in a way that we want but we can find closure by No Contact. We want to be heard, want them to know the pain they've caused but they are never going to listen and if they do, they don't hear the words. What we often miss is the beauty of "No Contact." You are finally saying No More. It is your voice without the words but they hear it loud and clear as if you screamed from the top of your lungs - "Go to the Devil." No Contact is your pure and sweet rejection. It is empowering. It is your last word. It is your closure. It is one of the most hurtful narcissistic injuries you could inflict. They have finally come to understand you know just who and what they are. They know the tricks do not work anymore. They know you are no longer prey or a pawn in their game. It is your last word."
- "The no contact rule was the best thing I ever did...please stay strong."
- "No contact is so essential. Your pride and dignity are riding on it."
- "We don't want the NP back in our life... we only want them when we are hurting."
- "No contact is the strongest statement I can make to him"
- "NO CONTACT is the best to be hoped for; and this principle of recovery must be held to with tenacious trust that this is the best thing we can do for ourselves --- AND the N!"
- "We must all let go of people who hurt us whether we understand why or not."
- "I had to treat no contact like a drug addiction. There were times I had to count the minutes, then hours of no contact. I marked days off on the calendar. My entire life went to hell and I finally got mad and took it back. I am making my own happiness these days. It's still a struggle but it gets better every day. I had to force myself through the initial no contact but once I started to see our relationship for what it was it became easier and easier."
- "Things he said to me when I was D&D'd are what made me begin the no contact... and I would have wasted all that I had established, for myself, if I ever contact him again. I have often been asked what I would do if he tried to re-establish contact with me. Up until a few days ago, I did not really have an answer. But, I have climbed up to another level and I know now that I would do exactly what is recommended...thanks, but no thanks. I am not the same person, I have nothing more to give to you, I know that you have absolutely nothing to give to me."
- "You have the upper hand with no contact. Hang on to it for dear life."
- "Keep that list of horrors he'd done and print off those articles that really zing in on what he really is and read them both with your breakfast cereal. This helps reinforce our No Contact commitment and keeps the malignant optimisms/magical thinking we're often prone to away."
- "I have no contact with my brother who is a P he still tries the manipulation through emails and my mother is a P. She tries through letters, same words, same game. It is very hard not to respond, you just have to keep reminding yourself what would happen to you if you did respond. It is as though they still have part of your mind and it takes a lot of strength to break free and not respond."
- "I used those Olympic-class thinking tactics to picture how I'd react when he came up to me on the street. Well it worked. I just said "I have to go now, goodbye" and walked away. No payoff from me! I gave myself a Gold Medal in detaching."
- "The No Contact rule is definitely it. I feel any contact with him is like sticking my hand in a snake pit."
- "I was coming out of a 18 year marriage. He saw my vulnerability a mile away!! I cannot stress the no contact rule enough."
- "Unfortunately as long as you stay with or talk to an N you will remain a form of supply for them whether it be good, bad or ugly. The only way you can achieve any type of victory over them is to walk away with your head held high and have no contact. The longer you stay, the longer you will miss out on your own life."
- "They deny they do it, deny they are the problem and lay the blame on someone else. That’s why the no contact rule is the only way out of the frustration and extra hurt."
- "I notice your N makes no effort to even acknowledge how his behaviour has hurt you. Expect him to blame you and tell you that you are the unreasonable one the whole way down the line. They deny they do it, deny they are the problem and lay the blame on someone else. That’s why the no contact rule is the only way out of the frustration and extra hurt. Waiting for an N to validate your experience or change the N behaviours could mean you will be trading emails at 90 and still not get any further going round in their crazy circles."
- "You deserve a rich full life. An N will rob you of that. Stay clear. No contact."
- "There is power in our silence. The power we gain during the No Contact period can't be emphasized enough.
- "Give it time. Use the power of silence."
- "We're strongest with No Contact. It's idiot proof, requires no effort on our part. It is free of charge and if used according to directions is, 100% guaranteed."
- "There is only one message they hear and that is the silence of No Contact."
- "I had some good old-fashioned growing up to do. No Contact thrust me into that. That's when I really started to see things as they were." It'll be the best thing you every do for yourself."
- "Time and no contact is absolutely the only way, because anytime I have anything to do with him other than leaving notes for him when he comes to see the kids, it creates a "feelings setback" for me."
- "My therapist very rarely "advises" me, as such - preferring to help me see the right answers for myself. But the one thing he's been absolutely emphatic about, ever since I told him about it, is that I must NOT contact my N, under ANY circumstances."
- "And, if you do N-dip and heaven knows we try far too hard to fix them, fix the problem and make it work, and if you do, remember to protect yourself financially and emotionally. Cut yourself some slack on this, OK. Sometimes No Contact is a learned habit."
- "There is a point where you re-find yourself (well at least that kick-start moment towards self-knowledge and emotional freedom...It's a neverending process), and life becomes an open field, your soul breathes again. No contact and time spent alone out of the crazy-making environment will help you greatly. My, you just have to stay stoic 'til you're out. Make sure that you give yourself every chance to recuperate your senses and not have your mind invaded by anyone."
- "NO CONTACT is the only way that God will work. We must not try to get in the way and do all the work, instead of God doing it."
- "After the worst of it was over, what I found to be key was to have no contact with him. None. Do not say go to hell. Do not say I love you. Do not, above all, try to sit down and have a dialogue, to reason with him. No response of any kind is the answer."
- "The months of distance from him is what FINALLY helped me reach closure. Up close, I can't keep straight what is what. I fall right back into old habits, no matter how much therapy, etc. I have. From a distance, it's all crystal clear."
- "The best therapists tell us to stick like glue to that self-imposed No Contact rule. No contact works, but we need to give it a chance".
- "The more time I stay in NC...the stronger I get."
- "It reminds me of quitting smoking, hang in there long enough and the urge for contact will pass."
- "Beware of the Contact Trap. So many of them turn our hope into hell claiming THEY ARE BEING HARASSED OR STALKED - by us!! Ns love the courts so we can end up trying to defend ourselves in a lawsuit."
SOURCE
Keep them pinned up in a room where you will see them throughout the day, read them frequently to remind you of them.
Tips to Help You Adhere to No Contact
Settle all critical business before you begin no-contact. This means business only... no personal exchanges.
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1. To keep my sanity and totally end this relationship, I must maintain NO CONTACT.
2. No contact includes every single form of contact with him/her..
2a. This also includes... do NOT ask friends/family about him/her and do NOT let friends/family tell you about him/her. If need be I will go NC with any friends/family who try to get me to break NC.
3. I will not email him/her. I will not answer their emails. I will block them.
4. I will not call him/her. I will not answer their calls. I will block them and if need be, change my number to a unlisted one (and not give it to anyone who may pass it along to them).
5. I will not send him/her letters, cards for any occasion or notes of any kind. Any flowers, mail or packages they send to me will be refused or marked "delivery refused" and put back into the mail, unopened. (DO SAVE IMPORTANT DOCUMENTS AND ANYTHING THAT COULD BE USED FOR 'EVIDENCE' OF STALKING, HARASSMENT, etc)
6. I will not text message, two way, fax or page him/her.
7. If he/she calls me, I will hang up immediately, or not answer the phone at all.
8. If he/she leaves a voice mail or answering machine messages, I will delete it without listening to it. (Anything he/she says is done to draw me back into his/her web of insanity.)
9. If he/she emails me, I will delete the message without reading it or answering it. I will not check his/her Facebook/Tumblr/LinkedIn etc, and I will block them.
10. If he/she mails me a card, letter or note of any kind, I will throw it into the garbage can without opening it or reading it or write DELIVERY REFUSED and put it in the nearest mailbox WITHOUT reading or opening it (DO SAVE IMPORTANT DOCUMENTS AND ANYTHING THAT COULD BE USED FOR 'EVIDENCE' OF STALKING, HARASSMENT, etc)
11. If he/she two-ways me, text messages or emails me, I will delete the message or the phone number and not listen to the message or return his/her call. (DO SAVE IMPORTANT TEXTS AND ANYTHING THAT COULD BE USED FOR 'EVIDENCE' OF STALKING, HARASSMENT, etc. USE A JOURNAL)
12. If I am ever tempted to do anything listed from 1-11, I will call my therapist or a friend immediately and talk about it.
OR replace a hopeful reunion fantasy and toxic hopes that they will "get it" and "change" and apologize with a Clear Memory of a time that he/she insulted me, manipulated me, shamed me, blamed me, abused me, used me, belittled me, made me cry, used my children, friends or family to demean me, embarrassed me in front of co-workers, family or friends or used 'love' as a way to intentionally hurt me.
13. If I feel like I am about to reach for the phone to call him/her, write, email, page, fax or text message him/her, I will count to ten and clearly ask myself silently, why am I doing this? what do I think will REALLY happen?
14. If friends, family or clergy are not supportive of my efforts to remove myself from this relationship, I will not discuss my personal life with them and will ask them sternly not to offer their opinions. My decisions about this are my own. This is My Battle.
15. If I find that the urge to speak to him/her or see him/her has overwhelmed me and I slip off the course, I promise to be kind to myself and patient with the situation, then get right back on to No Contact.
16. I promise to be good to myself, forgive myself and allow myself to move on and not dwell on this for ever.
17. I will stop creating chaos in my mind & environment. I will stop listening to everyone else who doesn't 'get it' or looking for the answer I want to hear, rather than the answer I NEED to hear.
18. I will accept reality - The facts.
19. I will accept others for who they REALLY are. (not what I'd like them to be)
20. My hands are off others responsibilities: I will tend to my own, focus on me.
21. I will refuse to believe any of his/her lies about how wonderful his/her life is now. Basing the truth on the past, I will assume him/her to be lying. I will believe ACTIONS not Words.
22. I will distrust every time he/she has a "change of heart."
23. I will journal all my positive and negative feelings.
24. I must accept my own responsibility for maintaining No Contact. This includes writing a letter to them explaining why I went NC. I will stop expecting them to understand or 'get it.'
25. I will completely stop expecting them to understand or 'get it.' I will keep my children completely away from them no matter what threats they make.
26. We must love ourselves. And get counseling to help ourselves.
27. Take time off, just for me.
28. Find out what we need and go after that in friends that are worthy and have substance, morals, and ethics.
NO CONTACT IS THE END - no loopholes, no excuse, no exceptions. Period.
Accept nothing less for yourself.
Labels: denial, detachment, harm, healing, narcissist, no contact, pain, psychopath, trauma bonding
