Sanctuary for the Abused
Friday, May 06, 2022
Narcissistic Mothers
I do not love; I do not love anybody except myself. That is a rather shocking thing to admit. I have none of the selfless love of my mother. I have none of the plodding, practical love. . . I am, to be blunt and concise, in love only with myself, my puny being with its small inadequate breasts and meager, thin talents. I am capable of affection for those who reflect my own world. – Sylvia Plath
There is a special place in hell for narcissistic mothers. Ms. Plath herself indulged in the ultimate narcissistic act when she committed suicide by sticking her head in the oven while her two young children were asleep in the same apartment. How thoughtful of her to have sealed off their rooms with towels so that the fumes wouldn’t consume them too. She needed someone to live on to remember her and care that she was gone.
Narcissistic mothers do not have children for the same reasons the rest of us do. They do not look forward to the birth of their child because they can’t wait to see what they look like or what type of personality they will have or who they will become. No, they have children for one reason only: More mirrors. They have children so that the children will love them unconditionally, not the other way around. They have children to do things for them. They have children to reflect their false images. They have children to use, abuse and control them.
They don’t see their role as a mother as life’s biggest gift. It’s a burden they didn’t expect. They thought they were creating little “mini-me’s.” They didn’t take into account the fact that somewhere around age 2, these spiteful, ungrateful (in their minds) little creatures start to develop their own individual personalities and wills of their own. For the rest of us, that’s the best part of being a mom — watching our children grow into increasingly independent, confident, free-thinking individuals. For the narcissistic mother, each step away from her is an absolute act of betrayal.
Children have emotions that they express quite freely. This annoying practice is squashed as early as possible since narcissists cannot handle emotions. “What is wrong with you?” and “You’re so oversensitive” and “You’re overreacting” are common phrases uttered to children of narcissists.
These mothers end up resenting all the work that goes into raising a child, having no use for them unless they are achieving, doing something or otherwise reflecting their false image onto them. Children are a nuisance to them, taking precious time away from their own agendas. They don’t like to have to shop for clothes for their children, prepare meals for them, do their laundry, pay for daycare, enroll them in activities, drive them to friends’ houses, throw birthday parties, pay for their college educations or protect them from abuse.
They will smother and overprotect their children under the guise that they are taking care of them. They will fail to provide age-appropriate information on such things as menstruation, personal grooming (make-up, hairstyles, shaving, etc.), budgeting money and dating. This all serves to keep her children under her control as long as possible. If they are ill-informed and overprotected, they will not feel confident to grow or move further away from her.
They will use their children as slaves. They will delegate all household chores to the children as early as possible. They will insist that they pay for their own personal items and clothing as early as possible. Older children will become responsible for younger children. No matter how many of her responsibilities her children take on, it will never be enough or be done well enough. They expect perfection and constantly remind their children that they fail to meet this expectation.
Of course, they train their children to believe that they are the ideal mother. Any evidence to the contrary is to be kept secret at all costs. They will behave much differently toward their children in public than they do at home. They will vehemently deny any wrongdoing on their part and most likely blame their children, completely rewriting history.
Narcissistic mothers don’t stop being narcissists when their children become adults. They will play siblings against each other. They will compare siblings. They will talk to siblings about each other. When they have a problem with one, they will talk to another about it.
They are jealous of their children’s successes, even though they brag to others about them (‘see how great MY kids turned out’). They will make snide comments if they think one of their adult children has a better marriage, house, job, etc. than they do. They are thrilled when they perceive that one of their adult children has failed in some way (although they never tell others about these “failures”; it reflects poorly on them). They are more than happy to assist when necessary because that makes them look good, plus, there is an added bonus of having favors to collect on. Asking a narcissistic mother for a favor feels like selling your soul to the devil. It’s emotional extortion.
These mothers steal their kids’ childhoods, identities and future healthy relationships. They will keep on taking and sucking the life out of their children for as long as they live, if their children allow it. It is incredibly difficult and painful to acknowledge that your mother never loved you without blaming yourself — she raised you to blame yourself for everything. But it is necessary to put the blame where it rightfully belongs in order to insure that this insidious disorder isn’t perpetuated generation after generation.
SOURCE
FACEBOOK GROUP FOR DAUGHTERS OF NARCISSISTIC MOTHERS (MUST BE TOTAL NO CONTACT)
Labels: abusive, adult children of narcissists, emotional abuse, emotionally abusive mothers, mothers, narcissistic parent, selfish
Tuesday, August 06, 2019
Abuse Victims Engage in Dangerous "Magical Thinking"

Personality disorders are not only all-pervasive, but also diffuse and shape-shifting. It is taxing and emotionally harrowing to watch how a loved one is consumed by these pernicious and largely incurable conditions. Victims adopt varying stances and react in different ways to the inevitable abuse involved in relationships with personality disordered patients.
1. Destructive & Unrealistic Optimism
A form of self-delusion, refusing to believe that some diseases are untreatable. Malignant optimists see signs of hope in every fluctuation, read meanings and patterns into every random occurrence, utterance, or slip. These Pollyanna defenses are varieties of magical thinking.
- "If only he tried hard enough",
- "If he only really wanted to heal",
- "If only we find the right therapy",
- "If only his defences were down",
- "There must be something good and worthwhile under the hideous facade"/ God doesn't make evil people,
- "No one can be that evil and destructive",
- "He must have meant it differently"
- "God, or a higher being, or the spirit, or the Soul is the solution and the answer to my prayers".
"The abusers hold such thinking in barely undisguised contempt. To them, it is a sign of weakness, the scent of prey, a gaping vulnerability. They use and exploit this human need for order, good, and meaning - as they use and abuse all other human needs. Gullibility, selective blindness, toxic optimism - these are the weapons of theses beasts. And the abused are hard at work to provide it with its arsenal."
2. Rescue Fantasies
"It is true that he is chauvinistic and that his behaviour is unacceptable and repulsive. But all he needs is a little love and he will be straightened out. I will rescue him from his misery and misfortune. I will give him the love that he lacked as a child. Then his (narcissism, psychopathy, paranoia, reclusiveness, abusiveness) will vanish and we will live happily ever after."
- "The shelter, counselor, friends will help me out." (Services for the abused are notoriously lacking and often have no idea what to do. Persons who are disabled or financially hurting fall through the cracks frequently)
- "I can just bury myself in self-help books, family activities (cooking, crafts, the latest diet, exercise, etc) or go out with my friends and I will forget about all this. A well-lived life is the best revenge." (This completely overlooks the mental & physical devastation caused by PTSD. It is an avoidance strategy to avoid doing anything concrete about the abuse & facing reality)
- If the person has been abused long enough to develop disability (adrenal fatigue, fibromyalgia, lupus, other chronic autoimmune problems) they & friends may adopt an "ignore it" or "you can just get over it" stance during times when they are feeling good. (They will take a job they can't do, lose it and lose credibility & their insurance when the employer finds out they are actually sick. Advising anyone who is ill to continue to TRY to work is ABUSIVE.)
- They believe some government program will "take care of them" and when they realize it doesn't -- their friends & family minimize and invalidate them with "it can't be that bad" or "look to the next thing & be positive" or "maybe if you just..." talk. Again - ignoring reality.
3. Self-recrimination
Constant feelings of guilt, self-reproach, self-recrimination and, thus, self-punishment.
The victims of sadists, paranoids, narcissists, borderlines, passive-aggressives, sociopaths and psychopaths internalises the endless hectoring and humiliating criticism and makes them her own. She begins to self-punish, to withhold, to request approval prior to any action, to forgo her preferences and priorities, to erase her own identity - hoping to thus avoid the excruciating pains of her partner's or her clueless friend's destructive analyses.
They often take to a glass or 2 of wine, medication and other pursuits to numb reality.
Many of these partners, when they realise their situation (it is very difficult to discern it from the inside), abandon the personality disordered partner and dismantle the relationship. They are often called "bitter" or "hateful" by others who choose to continue to cling to magical thinking.
Others prefer to believe in the healing power of love or God/ Prayer . But here love is wasted on a human shell (the abuser), incapable of feeling anything but negative emotions.
4. Emulation
The psychiatric profession uses the word: "epidemiology" when it describes the prevalence of personality disorders. Are personality disorders communicable diseases? In a way, they are.
"The affected entertain the (false) notion that they can compartmentalize their abusive (e.g., narcissistic, or psychopathic) behavior and direct it only at their victimizers. In other words, they trust in their ability to segregate their conduct and to be verbally abusive towards the abuser while civil and compassionate with others, to act with malice where their mentally-ill partner is concerned and with "Christian charity" towards all others.
They believe that they can turn on and off their negative feelings, their abusive outbursts, their vindictiveness and vengefulness, their blind rage, their "non-discriminating" judgment.
This, of course, is untrue. These behaviors spill over into daily transactions with innocent neighbors, colleagues, family members, co-workers, or customers. One cannot be partly or temporarily vindictive and judgmental any more than one can be partly or temporarily pregnant.
They judge and chide anyone who doesn't go along with their POSITIVE THINKING attitudes or who embraces reality rather than numbing it. Thereby passing on abuse. "To heal is to not feel" is their motto.
To their horror, these victims discover that they have been changed and transformed into their worst nightmare: into their abusers - judgmental, malevolent, vicious, lacking empathy, egotistical, exploitative, violent and abusive."
Labels: abuser, abusive, avoidance, magical thinking, naive, numb, pollyanna, reality, victims
Tuesday, October 16, 2018
"Get Anyone to Do Anything and Never Feel Powerless Again"

Psychological secrets to predict, control and influence every situation
Chapter 9, Pages 42-43
By David J. Lieberman, Ph. D.
From the bedroom to the boardroom learn how to see clearly and easily evaluate information without being swayed by those with selfish interests and unkind intentions. The manipulator's bag of tricks is stocked with seven deadly tactics that can leave you jumping through hoops. The good news is that by knowing what they are, you can watch out for them, and...never be manipulated again.
These powerful manipulators are: guilt, intimidation, appeal to ego, fear, curiosity, our desire to be liked, and love. Anyone who uses any of these tactics is attempting to move you from logic to emotion-to a playing field that's not so level. She or he knows that she or he can't win on the facts so they will try to manipulate your emotions with any one or a combination of the tactics below.
Guilt: "How can you even say that? I'm hurt that you wouldn't trust me. I just don't know who you are anymore."
Intimidation: "What's the matter can't you make a decision? Don't you have enough confidence in yourself to do this?"
Appeal to Ego: "I can see that you're a smart person. I wouldn't try to put anything past you. How could I? You'd be on me in a second."
Fear: "You know, you might [not get "it" if you go take a pee/act un-coach able] just lose the whole thing. I sure hope you know what you're doing. I'm telling you that you won't get a better deal anywhere else. This is your last shot at making things work out. Why do you want to risk losing out on being happy?"
Curiosity: "Look, you only live once. Try it? You can always go back to how things were. It might be fun, exciting-a real adventure. "You never know unless you try and you regret never seeing what happens."
Our Desire to be Liked: "I thought you were a real player. And so did everyone else Come on, nobody likes it when a person backs out...this can be your chance to prove what you're made of."
Love: "If you loved me you wouldn't question me. Of course I have only your best interests at heart. I wouldn't lie to you. You know that deep down inside, don't you? We can have a wonderful relationship if you'd only let yourself go and experience the wonders that the future will deliver to us."
Strategy Review:
Look and listen objectively--not only to the words but also to the message.The abusive maneuvers interfere with your ability to digest facts. When these emotions creep into your thinking, temporarily suspend your feelings and look at the messenger as well as the message. If you hear anything that sounds like these manipulators, stop and reevaluate the situation. Don't ever act quickly and emotionally. Wait and objectively gather the facts so you don't become a hand puppet.
Labels: abusive, behavior, lies, manipulation, mind control
Friday, August 24, 2018
Are You Involved With a Psychopath?

"Are You Involved With A Psychopath?"
Stop The Madness
By: Michael G. Conner, Psy.D, Clinical, Medical & Family Psychologist
For most of us the idea of a psychopath conjures up images from movies like "Silence of The Lambs" and characters with names like "Hannibal Lector." Fortunately characters like Hannibal don’t really exist. Serial killers and people involved in ritual torture are rare, but psychopathic behavior is more common than you might think.
I have known several psychopaths in my life. The clearest case involved an older teen who had no sense of guilt. He could learn the rules, but he had no sense of conscience. The only thing that saved him was a mother who loved him, took him to counseling for years and spent a great deal of time patiently teaching him right from wrong. I remember a conversation where he told me, "People know when something is wrong because it feels wrong. I have to remember or be reminded that stealing from someone is wrong. I don’t feel bad if I take something."
Meeting this young boy changed my opinion of a psychopathic personality. Why? Because children with this condition are "emotionally blind." And while I do not excuse cruelty or criminal behavior, I have sympathy and appreciate how hard it is for some people to learn how to act responsibly. Without help, potentially psychopathic children will become adults who never remain attached to anyone or anything for long. They may end up living a "predatory" lifestyle, feeling little or no regret, and having little or no remorse - except when they are caught or about to be locked up. And then they do feel bad - for themselves. They may marry but continue to have illicit relationships or promiscuous sex; the marriage is for appearances only. But they are prone to have problems with society, rules, expectations and relationships.
A psychopath will use people for excitement, entertainment, to build their self-esteem and they invariably value people in terms of their material value (e.g. money, property, comfort, etc..). They can involve and get other people into trouble quickly and they seem to have no regret for their actions. To date there is no checklist of behavior and symptoms that will tell you with certainty whether or not a person is a psychopath. But there are warning signs. The following warning signs are based on my experience but primarily research conducted by Robert Hare, Ph.D - the leading expert on the Psychopathic Personality.
Characteristics of a Psychopath
superficial charm
self-centered & self-important
need for stimulation & prone to boredom
deceptive behavior & lying
conning & manipulative
little remorse or guilt
shallow emotional response
callous with a lack of empathy
living off others or predatory attitude (taking advantage of others' trust)
poor self-control
promiscuous sexual behavior
early behavioral problems
lack of realistic long term goals
impulsive lifestyle
irresponsible behavior
blaming others for their actions
short term relationships
juvenile delinquency (some 'never caught')
breaking parole or probation, ignoring restraining or cease & desist orders
varied criminal activity (some 'under the radar')
The idea that psychopaths eat people is a myth. In reality, a person with a psychopathic personality can lead what appears to be an ordinary life. They can have jobs, get married and they can break the law like anyone else. But their jobs and marriages usually don’t last and their life is usually on the verge of personal chaos. They are almost always in some kind of trouble or they are not far from it.
A psychopath is usually a subtle manipulator. They do this by playing to the emotions of others. They typically have high verbal intelligence, but they lack what is commonly referred to as "emotional intelligence". There is always a shallow quality to the emotional aspect of their stories. In particular they have difficulty describing how they felt, why they felt that way, or how others may feel and why. In many cases you almost have to explain it to them. Close friends and parents will often end up explaining to the psychopath how they feel and how others feel who have been hurt by him or her. They can do this over and over with no significant change in the person's choices and behavior. They don't understand or appreciate the impact that their behavior has on others. They do appreciate what it means when they are caught breaking rules or the law even though they seem to end up in trouble again. They desperately avoid incarceration and loss of freedom but continue to act as if they can get away with breaking the rules. They don't learn from these consequences.
They seem to react with feelings and regret when they are caught. But their regret is not so much for other people as it is for the consequences that their behavior has had on them, their freedom, their resources and their so called "friends."
They can be very sad for their self. A psychopath is always in it for their self even when it seems like they are caring for and helping others. The definition of their "friends" are people who support the psychopath and protect them from the consequence of their own antisocial behavior. Shallow friendships, low emotional intelligence, using people, antisocial attitudes and failure to learn from the repeated consequences of their choices and actions help identify the psychopath.
Psychopaths with low intelligence or a poor education seem to end up in jail more than ones with a higher education. The lack of emotional insight is the first good sign you may be involved with a psychopath. The second best sign is a history of criminal behavior in which a person does not seem to learn from their experience, but merely thinks about ways to not get caught.
So what happens to these poor kids if they don’t learn right from wrong? Parents with a child like this usually end up angry and frustrated. They will often shield their child from the consequences of their decisions and take the role of continuously trying to educate their child as to right and wrong. The child is always in trouble and doesn’t seem to learn. Their parents may begin to excuse their child's behavior believing their child will eventually "get it." When they don't, many parents resort to punishment. But what these children need is intensive guidance, instruction, training, choices, consequences and supervision. Severe and repeated punishment alone is the worst thing you can do. Letting a child like this run around unsupervised with violent and antisocial children is almost as bad. And child abuse is a sure way to create a social misfit or a monster.
There is a growing discussion among researchers to suggest there may be a genetic influence that creates a psychopathic personality. The psychopath may lack the ability to physically feel what others identify as the physical sensation of guilt. They can feel fear, anger, sadness in the moment but not guilt for what they did or what they are about to do. Some sociologists believe that a sexually promiscuous psychopath who can live off others is a survivor and may represent one of many genes for survival in the human species. Even more surprising has been the observation that many adult psychopaths do not seem to benefit from support, counseling or therapy and may in fact commit crimes again and sooner because of it. Research using brain scanning technology has revealed that the brain of a psychopath functions and processes information differently. One famous brain imaging study showed that psychopaths can remain calm looking photos of dead bodies in automobile accidents where as other people were clearly upset. They don't use their brain they way others do. This suggests that they may be physically different from normal people.
Are you involved with a psychopath? You may not know because they can be very charming and friendly until you get close and disappoint them. Don’t assume anyone is a psychopath based on their behavior alone. It is the pattern of their life and many other factors. Please don’t go around assuming or calling someone a psychopath just because they may have some of the warning signs. Get a professional opinion from a qualified mental health professional if you think you are involved with a psychopath.
SOURCE
Labels: abusive, emotional rape, fabricating evidence, harassment, lack, lack of empathy, liar, moral insanity, narcissist, predatory, projection, psychopath, sociopath, subconscious, user
Wednesday, July 18, 2018
Overcoming Triangulation in Love Relationships

(1) the tendency of the individual to unconsciously reconstruct and reenact unhealthy love triangles which were present in the individual’s early childhood experiences with parents, and;
(2) repetitive attempts by the individual to symbolically "correct", "resolve", or "master" these historical issues and their ill effects, within current-day love triangles.
Although N may have always had a subliminal awareness of the implications of his relationship conduct, once it had been named and discussed in psychotherapy, the entire context could begin to shift. With his pattern now "on the table", patient could be asked to reverse his pattern and to adopt responsible conduct during new liaisons. N failed to do this, while acknowledging "I know that I should".
Labels: abusive, brainwashing, control mind control, jealousy, love, manipulation, repetition compulsion, triangulation, unhealthy
Saturday, May 26, 2018
Why Do Abusive Men Abuse?

(we have used the male gender, your abuser could be female)
('battering' can be extended to verbal, emotional & psychological abuse)
Abusive men batter women as a means of power and control, to manipulate, intimidate and rule their intimate partner.
Men who abuse their partners come from all races, religions, socioeconomic classes, areas of the world, educational levels and occupations.
They often appear charming and attentive to outsiders, and even to their partners, at first.
Many batterers are very good at disguising their abusive behavior to appear socially acceptable. Once they develop a relationship with a partner however, they become more and more abusive.
Characteristics of Domestic violence perpetrators:
seek control of the thoughts, beliefs and conduct of their partner.
punish their partner for resisting control.
Men who batter:
minimize the seriousness of their violence.
act impulsively.
distrust others.
need to control people and situations.
express feelings as anger.
A batterer covers up his violence by denying, minimizing, and blaming the victim. He often convinces his partner that the abuse is less serious than it is, or that it is her fault. He may tell her that "if only" she had acted differently, he wouldn't have abused her. Sometimes he will say, "You made me do it."
Victims of abuse do not cause violence. The batterer is responsible for every act of abuse committed.
Domestic violence is a learned behavior. It is learned through:
observation.
experience.
culture.
family.
community (peer group, school, etc.).
(Personality disorders, mental illness, and other problems may compound domestic violence, but the abusive behavior must be addressed separately. )
Abuse is NOT caused by:
mental illness.
ADD/ ADHD.
genetics.
alcohol and drugs.
out-of-control behavior.
anger.
stress.
behavior of the victim.
problems in the relationship.
Many men blame their violence on the effects of drug and alcohol use.A batterer abuses because he wants to, and thinks he has a "right" to his behavior. He may think he is superior to his partner and is entitled to use whatever means necessary to control her.
Alcohol abuse is present in about 50 percent of battering relationships.
Research shows that alcohol and other drug abuse is commonly a symptom of an abusive personality, not the cause. Men often blame their intoxication for the abuse, or use it as an excuse to use violence. Regardless, it is an excuse, not a cause. Taking away the alcohol, does not stop the abuse.
Substance abuse must be treated before or in conjunction with domestic violence treatment programs.
Some ways batterers deny and minimize their violence:
"I hit the wall, not her head."
"She bruises easily."
"She just fell down the steps."
"Her face got in the way of my fist."
Characteristics of a Potential Batterer
Jealousy
Controlling behavior
Quick involvement
Unrealistic expectations
Isolation of victim
Blames others for his problems
Blames others for his feelings
Hypersensitivity
Cruelty to animals or children
"Playful" use of force during sex
Verbal abuse
Rigid sex roles
Jekyll and Hyde type personality
History of past battering
Threats of violence
Breaking or striking objects
Any force during an argument
Objectification of women
Tight control over finances
Minimization of the violence
Manipulation through guilt
Extreme highs and lows
Expects her to follow his orders
Frightening rage
Use of physical force
Closed mindedness
Manipulation
Abusers often try to manipulate the "system" by:
Threatening to call Child Protective Services or the Department of Human Resources and making actual reports that his partner neglects or abuses the children.
Changing lawyers and delaying court hearings to increase his partner's financial hardship.
Telling everyone (friends, family, police, etc.) that she is "crazy" and making things up.
Using the threat of prosecution to get her to return to him.
Telling police she hit him, too.
Giving false information about the criminal justice system to confuse his partner or prevent her from acting on her own behalf.
Using children as leverage to get and control his victim.
Accusing her of stalking him and/or his family
Accusing her of harrassment
Abusers may try to manipulate their partners, especially after a violent episode.
He may try to "win" her back in some of these ways:
Invoking sympathy from her, her family and friends.
Talking about his "difficult childhood".
Becoming overly charming, reminding her of the good times they've had.
Bringing romantic gifts, flowers, dinner.
Crying, begging for forgiveness.
Promising it will "never happen again."
Promising to get counseling, to change.
Abuse gets worse and more frequent over time
Lies Abusers Tell
Abusers often tell lies about their violence to themselves (their partners and society):
"I just need to be understood".
"I had a bad childhood."
"I can't control it."
"I get angry."
"She fights too."
"She pushes my buttons."
"If I don't control her, she will control me."
"My smashing things isn’t abusive, it’s venting."
"I have a lot of stress in my life."
"I just have an anger management problem."
"I just have a problem when I drink or use drugs."
Labels: abuse, abusive, battering, control, emotional blackmail, manipulation, men, mental, power, verbal abuse
Wednesday, March 28, 2018
Mr. Right or Mr. Wrong?

An abusive man ...
* shouts
* sulks
* smashes things
* glares
* calls you names
* makes you feel ugly and useless
* cuts you off from your friends
* stops you working
* never admits he is wrong
* blames you, drugs, drink, stress etc.
* turns the children against you
* uses the children to control you
* never does his share of the housework
* never looks after the children
* expects sex on demand
*withholds sex
* controls the money
* blames you when he gets sick
* blames you when you are sick
* threatens or wheedles you to get his own way
* seduces your friends/ sister/ anyone
* expects you to be responsible for his well-being
A non-abusive man ...
* is cheerful
* consistent
* supportive
* tells you you look good
* tells you you're competent
* uses your name
* trusts you
* trusts your judgment
* welcomes your friends and family
* encourages you to be independent
* supports your learning, career etc.
* admits to being wrong
* is a responsible parent
* is an equal parent
* does his share of the housework
* accepts that you have a right to say "no" to sex
* shares financial responsibility
* takes responsibility for his own well-being and happiness
(while this is written in the male gender,
simply change the pronoun if it is a female abuser)
Labels: abusive, adult children of narcissists, blame, mr. right, mr. wrong, narcissist, pathological, playing games, psychopath, sociopath, supportive, verbal abuse
Saturday, February 24, 2018
The 10 Most Dysfunctional Things Ever Uttered
(if anyone says these to you, they are dysfunctional - run from them!! even if they are family. - Barbara)
They don’t get worse than these — the ten comments that signify the very most dysfunction possible.
In no particular order:
1. “I did nothing wrong. You’re just oversensitive.”
It’s not that there aren’t people in the world who are highly sensitive. It’s just that even if the person being spoken to were oversensitive, this comment is only going to make them feel much worse! It offers no help, and only rubs salt in the wound.
It is a critical statement of low empathy — there’s no effort to truly understand the other person’s feelings or to consider that maybe the speaker could possibly have done even one small thing a little more considerately to try helping matters.
In addition, it’s most often said by people who are not actually dealing with someone who’s “too sensitive”, but instead, someone who is actually expressing normal dismay about a valid concern.
2. “That’s just the way it is.”
While it’s true there’s no point denying that the sky has always been blue and grass will be forever green, making the above comment in order to shut down someone’s concerns or curiosity about a given situation is a different matter.
Such a comment displays a high level of dysfunctionality, typically related to disempowerment, denial, defensiveness, closed-mindedness and attempts at control of others.
Inflexibility and difficulty with change is common in the personality disorder called OCPD, and in autism spectrum disorders.
3. “Why can’t you be more like so-and-so?”
Trying to tell someone to be more like someone else is self-centered. If you’re dealing with a person who is self-important enough to think that other people should conform to their personal preferences (and need only be asked to do so) you’re likely dealing with someone characteristically narcissistic.
4. “I’m sorry you feel that way/I’m sorry if you…/I’m sorry, but…”
If a person cannot say, “I’m sorry I did that/I’m sorry I hurt you/I’m sorry I was wrong”, and dodges emotional responsibility with the kind of fake apologies and substitutions above, there’s a problem.
Healthy relationships require genuine apologies that are the result of empathy. Inability to truly sense other people’s feelings is at the root of an incredible amount of dysfunction, and unwillingness to admit mistakes is highly dysfunctional behavior.
5. “You always/You never…”
It’s unlikely the person NEVER or ALWAYS does whatever is complained about. It’s more likely it happens a lot. Or, it happens too often for the person’s liking.
Saying “always” or “never” when complaining about someone’s behavior makes them feel as if you aren’t trying to resolve the matter with them — you’re trying to condemn them.
When people have difficult issues they wish they didn’t struggle with, and they’re making very little progress on them, it’s very painful to be told by someone they care about that they “always” or “never” do something. It causes them to lose hope, and more importantly, it causes them to lose hope that you are on their side against the difficulty, and that you do believe in them and see their hard-earned minor improvements.
6. “You’re not smart enough to do that /you’ll never amount to anything /you’re an idiot.”
This one needs no explanation. It’s just abusive, plain and simple. If this has been said to you, remember, it’s projection — people who say this have a tremendous fear that they themselves are the “stupid” one.
Everyone has something to offer. Everyone is good at something, and a comment like this is nothing but a reflection of the speaker’s own insecurities and fears. Typically, abusive people will pick the moment of a mistake to utter this, but everyone makes mistakes, including the person saying it, and their comment means nothing about the listener. People are not their mistakes, and are not necessarily what other people say they are.
7. “I told you so.”
All people have a right to make their own choices, and to disagree with others. People who tell other people what’s supposedly best and then pounce on them if their alternate choice doesn’t work are seeking to gain future control of the independent person by shaming them. Shame fuels dysfunction, and should not be accepted.
8. “You are ‘choosing’ to feel bad about the upsetting thing I did or said.”
This is highly invalidating. The person who says this is not making any effort to empathize, is refusing to take responsibility for the impact of their behavior on others, and is trying to blame the person they have hurt.
Feelings aren’t even processed in the same area of the brain as thoughts. If someone threatens you, you will feel fear. You’re not “choosing” fear; fear is an immediate, natural and healthy response to being in a threatening situation. If someone you love dies, you will feel sad. You are not “choosing” to feel sad about their death. Sadness is a normal, healthy response to the loss of someone. If your sibling, partner or other person you are close to says something insensitive or cruel, you will feel hurt. You’re not “choosing” to feel hurt; it is a natural and healthy response to unkindness.
Telling someone who feels hurt that they have “chosen” to feel hurt is generally a way of avoiding responsibility by making the hurt person retreat in shame that they have done “wrong”. They’re supposed to “choose” properly by letting the person who hurt them off the hook, and instead, focusing on their own “bad choices”.
9. “You wouldn’t understand”.
This kind of dismissiveness and condescension is seen in people who harbor the belief that they are superior and should ideally be the one in control, because of their supposed superiority. The arrogance of such a statement is more than rude and devaluing — it indicates that the person’s intention is to shut you out and shut you down so they can propagate the perception that they are “better” than you.
10. “What they don’t know can’t hurt them.”
If a person hasn’t found out that their spouse is cheating, or that somebody took advantage of them in some way they haven’t realized, it’s true that they won’t feel hurt.
But… the person who says this is a cheater; the person who says this is taking advantage. It’s wise to steer clear of people like this, because they care much more about themselves than other people, and they lack integrity. This is highly characteristic of mentally disordered thinking, and the person who says it will most likely one day be the person who takes advantage of you, too. The presence of a good conscience doesn’t depend on circumstances or individuals present.
If there’s no conscience nagging at them when they take advantage of someone other than you, there will be no conscience nagging at them when it’s your turn to be the one in their way.
from this fantastic blog!
Labels: abuse, abusive, arrogant, communication, dismissed, dysfunction, fake, invalidating, sensitive, verbal abuse