Sanctuary for the Abused
Tuesday, June 08, 2021
Leaving a High Conflict Person
by Randi Kreger
It's been tough. After many months or years, you see no alternative but to separate from your high conflict partner (HCP). The process of leaving an HCP is tougher than you may be used to. These guidelines, developed over the years by people who have separated, will help.
Make sure you're ready to leave. Some people leave impulsively. Later, they miss the person or feel guilty. If you've tried a variety of techniques designed for high conflict partners and they haven't worked, or you and your children are suffering, it's time to let go.
No take backs. Once they see you are really going to leave, HCPs usually back off from their abusive tactics. You may receive gifts, flowers, and all kinds of promises to change. Not buying in is tough, because everything in you will desperately want to believe them.
But restructuring a personality takes years. While people with borderline personality can get better, narcissists seldom do. Insist on therapy. You have issues you need to face too, and your own recovery to undertake.
To stay in reality, keep a notebook of all the reasons why you want to leave. List all the ways you've tried to change things, along with their results. Make a list of all the hurtful things your partner did and read it when you feel weak.
Avoid contact. Whether you reach out to your ex or vice versa, the results will be confusing and painful. If you contact them, you might find they've moved on. Don't invite contact or respond to it, no matter how curious you are or how validating you may think it might be.
Now is not the time to tell your ex you think they have a personality disorder. Don't write letters to their therapist or family. Don't tell your ex what to do or continue to try to fix them. It's over. Move on. If you feel guilty about leaving your partner, remember, your partner functioned without you before you met them--as did you.
Take care of yourself. You've been through an extremely stressful experience and you need time to heal. You're probably dropped the habit of caring for yourself, or have developed serious problems with depression--even traits of post traumatic stress disorder. Seek professional help if you haven't already.
Go for a walk. Go to a coffee shop and be open to conversation. If you have hobbies (especially creative and expressive ones) use this new-found time to pursue your interests. Look upon this as a great new beginning. Go back to school. Set some new goals. If you've learned unhealthy coping techniques, like drinking, seek help.
Isolation may be one of your biggest problems. Even if you don't feel like it, make new friends, reconnect with old ones, and reach out to supportive family members. Ask them for what you need. They may say you should have left long ago; on the other hand, they might tell you you're doing the wrong thing. Stay true to yourself. Be specific about what you need and don't need from them.
Continue therapy. Self-awareness is actually one of the "gifts" received from having been in an abusive situation. With enough work, you may actually come out of the experience as a stronger person.
Take time to process this journey. Even if the relationship was bad and you're happy about getting out, you may go through the stages of grief characterized by Dr. Kübler-Ross: denial, anger, bargaining, depression, and acceptance. These stages don't happen overnight, and you will go back and forth between them. Give yourself time.
Whether you were together for a long time or a short, intense time, you had hopes and dreams. You thought this person was a soul mate and you're convinced you'll never find someone you'll love as much and who will love you. This isn't true. A new relationship may not be intense, but it will be more intimate.You need time to grieve both the loss of what was and what you hoped would be.
If you were married, anticipate a difficult, high conflict divorce. You need the booklet Splitting: Protecting Yourself When Divorcing a Borderline or Narcissist by attorney Bill Eddy. (He also has a CD.) There simply is no better source.
Prepare for a distortion campaign. An abandoned partner may try retaliating and starting a "smear" campaign or distortion campaign. This consists of making false allegations or exaggerating the negative in things that may have happened years ago. If your partner degraded previous partners, assume the worst.
While you can't prevent this, you can do damage control. Quickly anticipate what your ex might say--think of old arguments and false accusations. Next, have short, informal chats with people who may be on the receiving end. Briefly mention they may hear things and ask them to talk to you to see if they're true.
If you are getting divorced and your spouse is making false accusations and gathering negative allies, you need to respond at once. See Splitting for a step-by-step process on what you must do to protect yourself and your children.
When you start dating again, be aware of red flags.of potentially abusive people. You know this person acted abusively. So why does it hurt so much now that they're gone? Why do you feel almost addicted to the other person, even missing all the drama and intensity of the relationship?
The reasons for this are complex. You brought certain issues into the relationship; so did they. The combination of trauma with intermittent good time creates a strong bond--an unhealthy one. You may be mistaking intensity for intimacy.
People who have patterns dating high conflict people may be trying to resolve issues stemming from important childhood relationships. Explore this with a therapist before getting into another relationship. This is critical.
People can be great at hiding their illness in the beginning of a relationship, but in retrospect, you will see that some early signs were there. Don't rush into any new relationships before you have fully processed the previous bad one.
In the end, you will be amazed that you even allowed yourself to stay in such a relationship, and even more amazed to find that you now have the inner strength and awareness to avoid repeating it in the future.
SOURCE
Labels: but i love them, divorce, getting out, high conflict, leaving, narcissist, no contact, psychopath, sociopath, therapy
Thursday, June 20, 2019
GUIDELINES FOR LEAVING AN ABUSIVE RELATIONSHIP
Planning a safe exit from an abusive relationship is a necessary and important step before breaking the ties with your partner. The National Domestic Violence Hotline suggests following these steps to improve your chances of leaving safely.
- Know the phone number to your local battered women's shelter.They're not just shelter and have valuable legal, financial and counseling resources available
- Let a trusted family member, friend, coworker or neighbors know your situation. Develop a plan for when you need help; code words you can text if in trouble, a visual signal like a porch light: on equals no danger, off equals trouble.
- If you are injured, go to a doctor or an emergency room and report what happened to you. Ask that they document your visit.
- Keep a journal of all violent incidences, noting dates, events and threats made.
- Keep any evidence of physical abuse, such as pictures.
- Plan with your children and identify a safe place for them. Reassure them that their job is to stay safe, not to protect you.
- If you need to sneak away, be prepared. Make a plan for how and where you will escape.
- Back your car into the driveway, and keep it fueled. Keep your driver's door unlocked and other doors locked for a quick escape.
- Hide an extra set of car keys.
- Set money aside. Ask friends or family members to hold money for you.
- Pack a bag. Include an extra set of keys, IDs, car title, birth certificates, social security cards, credit cards, marriage license, clothes for yourself and your children, shoes, medications, banking information, money & anything that is important to you. Store them at a trusted friend or neighbor's house. Try to avoid using the homes of next-door neighbors, close family members and mutual friends.
- Take important phone numbers of friends, relatives, doctors, schools, etc.
- If time is available, also take:
Citizenship documents (such as your passport, green card, etc.)
Titles, deeds and other property information
Medical records
Children's school and immunization records
Insurance information
Verification of social security numbers
Welfare identification
Valued pictures, jewelry or personal possessions - Know abuser's schedule and safe times to leave.
- Be careful when reaching out for help via Internet or telephone. Erase your Internet browsing history, websites visited for resources, e-mails sent to friends/family asking for help. If you called for help, dial another number immediately after in case abuser hits redial.
- Create a false trail. Call motels, real estate agencies and schools in a town at least six hours away from where you plan to relocate.
If you get a restraining order, and the offender is leaving:
- Change your locks and phone number.
- Change your work hours and route taken to work.
- Change the route taken to transport children to school.
- Keep a certified copy of your restraining order with you at all times.
- Inform friends, neighbors and employers that you have a restraining order in effect.
- Give copies of the restraining order to employers, neighbors and schools along with a picture of the offender.
- Call law enforcement to enforce the order.
- Consider renting a post office box or using the address of a friend for your mail. Be aware that addresses are on restraining orders and police reports. Be careful to whom you give your new address and phone number.
- Change your work hours, if possible.
- Alert school authorities of the situation.
- Consider changing your children's schools.
- Reschedule appointments if the offender is aware of them.
- Use different stores and frequent different social spots.
- Alert neighbors, and request that they call the police if they feel you may be in danger.
- Talk to trusted people about the violence.
- Replace wooden doors with steel or metal doors. Install security systems if possible. Install a motion sensitive lighting system.
- Tell people you work with about the situation and have your calls screened by one receptionist if possible.
- Tell people who take care of your children who can pick up your children. Explain your situation to them and provide them with a copy of the restraining order.
- Call the telephone company to request caller ID. Ask that your phone number be blocked so that if you call anyone, neither your partner nor anyone else will be able to get your new, unlisted phone number.
List of local DV Crisis Centers, click here!
For more information, please visit the Web site for the National Domestic Violence Hotline. If you or someone you know is frightened about something in your relationship, please call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or TTY 1-800-787-3224.
Labels: abuse, abuser, abusive fathers, children, documentation, emotional abuse, exit strategy, financial abuse, getting help, getting out, journal, leaving, shelters, verbal abuse
Saturday, October 27, 2018
LEAVING THE PASSIVE AGGRESSIVE
from this terrific blog
I’ve been asked what to expect once you’ve decided you’re leaving the passive aggressive spouse or partner. Being passive aggressive, they can actually move in two or three different directions, but they are still pretty predictable once you are prepared for all and can figure in which way he/she is moving.
I should warn you that if this is your choice, you should be well prepared ahead of time. The things that are very important to you you should slowly be packing away somewhere so they are easy to move out fast once you break the news. Remember that most stuff is just that, stuff. It can be replaced. Things that belonged to your grandmother cannot. Be real on what you really want and need.
Squirrel some money away. You don’t have to take thousands from the grocery money every month, but $20 here, $20 there, adds up. No matter what they say about “Money not buying happiness” it makes life a whole lot easier if you have some, even if you’re just moving in with family.
If you’re leaving the passive aggressive, you cannot expect him to be co-operative. He may, if he’s the 1st kind I’m going to talk about below, but don’t expect it. He’s used to punishing you for his parents mistakes, he’s certainly not going to be easier on you now that he figures in his mind that you’ve “wronged” him.
1) The first kind of passive aggressive will just pretty basically walk away. Think about it. He was never really connected to you anyway. The reason you’re probably leaving is because there’s no affection any more, no intimacy, not much of anything. It’s a little bruising to our ego that he doesn’t even try to get us back, but it’s the way they are. Even if his heart is breaking inside, you will probably never know it. He would never admit. He’ll not do anything to fix it. He is the victim. This is also one of the ways he figures he can punish you. He just moves on.
2) The second way they can act once you’ve decided you’re leaving the passive aggressive, is actually rather hostile. You’re the bitch, he could never please you, get your stuff and get out, you can take your stuff, but only your stuff and nothing else. If you remember, almost everything in your marriage that went wrong was “your fault” whether he cheated on you, or constantly belittled you, what ever it was, don’t expect that to change. And don’t expect them to co-operate in any way. Many times they will fight for something during the divorce that they don’t even want, just to keep you from getting it. At least when you get the blame this time, it will have a better ending in sight.
3) Then there’s the passive aggressive that is oh, so sorry. He’ll change. He’ll do what ever you want, just come back home (or let him come home). “I wouldn’t have been that way if you had just…” and it’s still all about what you did wrong. If they agree to change, or see a therapist or what ever it is you’re asking of them, it is usually only a temporary ploy. The same kind of temporary ploy they used to land you in the first place. Once they feel they are back on secure ground, all the changes go out the window.
It is not unusual to be talking about what needs to happen with a passive aggressive, you’re to the point that you’re willing to share a house again, and he will turn the tables on you. All of a sudden, he isn’t sure he wants to come back, or he wants you to concede that most everything is your fault and you will change. Remember, the bottom line of almost any passive aggressive is that everything is always someone else’s fault. They rarely take any responsibility for anything going wrong, in their marriage, in their job, in their lives.
If you have children, you can either expect him to fight for custody, and should he win, within a short time you’ll get the kids most of the time anyway, because generally he doesn’t really want them all the time. He just wants to punish you. Or, he will rarely see them, or be late for every visitation, or call frequently to change plans. Really not much different then when you were married to him and he “forgot” to pick up the kids, etc. The only difference now is you don’t have to live with it 24/7. Don’t think he’s going to be any different once you’ve left him than he always was.
I hope this helps a little. Of course each situation is different because each person is different. These are just the basics. If you have any comments or questions, feel free. The one thing I will say about leaving a passive aggressive is that once you are out for good, I haven’t known a whole lot of the “escapees” that would go back.
(NOTE: Passive Aggressive Personality disorder was rolled INTO Narcissistic Personality Disorder a few years ago. PA is now a component of NPD)
SOURCE
Labels: change, divorce, getting out, immaturity, leaving, narcissism, narcissist, no change, passive-aggressive, punishment
Sunday, October 21, 2018
Dr Jekyll or Mr Hyde
Dr Jekyll and Mr Hyde a two in one package, that springs to mind every time I hear of another case of domestic violence. How many men/women can relate to this personality disorder in their partner?
There are no excuses for the people who inflict pain on another human being.It was a deadly potion concocted by the famous Dr Jekyll that led to the actions of the notorious Mr Hyde where innocent victims perished. For those victims there were no choices whether they lived or died all because they were unaware of what was around the corner.
You the victim of domestic violence have no corners to turn, at least you know when to expect the next punch or kick in the head. How much longer will you go on making excuses for the broken bones and bruises? How long before permanent damage is done, if not already. Believe me when I say the situation can only get worse unless you act now and get help.
How can you ever be happy being on the receiving end of a clenched fist and god forbid should there be any children in this abusive relationship, I urge you even more to get out. There will always be the nice side to that person you once thought you knew, but niceness is not enough to overpower evil. You still have life for the time being; do not let anyone speed up an early grave for you
Right now there is a fortunate patient being treated for cuts and bruises at the AE unit spinning yarns to cover up for their abuser. Doctors are not stupid especially when these one off visits become regular. Then we have the less fortunate lying on a cold mortuary slab.
Family members and friends are the first to notice all the signs of domestic violence, and should they voice their opinion on the matter it is because they care and are concerned for your safety. Domestic violence can blind the victim into believing that they deserve this sort of punishment. Poppycock, no woman/man deserves to be beaten by the hands of another.
Fear plays an important why many victims do not take action in getting out of the abusive relationship. If you are looking for a way out then do not hesitate to talk to a help group. Even the law is on your side so you see you are not alone. Approx 1 million women a year suffer in silence at the hands of their abuser but manage to escape with their lives. It is known that approx four million American women a year experience an assault from their partners
Most common perpetrator in many domestics in the home is the man. For your own safety listen to the people who want to help. Believe it when I say, no woman is as physically strong as the male species so this is one battle you are never going to win when it comes down to fisty cuffs.
Why put up with the torture of not knowing which identity your partner is going take on for the night. Will it be Jekyll or Hyde?
Back to the fear factor, you have two options. You can continue to still live in fear and beaten or leave and be feared with out the beatings. You get to choose.
Many of the abused who leave their partners will always be apprehensive and in some unfortunate cases where the victim is mentally scarred may live in fear for the rest of their lives. But with the help of family friends and help groups the fear can become a thing of the past. Claim back your pride with help and guidance then maybe you can go out and live your life to the full. Help groups deal with domestic violence on a daily basis and are there to help you in your fight for liberation.
Love is a misunderstanding between two fools I have heard say, and in an abusive relationship one gets to be an idiot. You have the idiot who slays or the idiot who stays. Check my information page if you feel the time is right to make a stand and get out.
About the author: Kacy says please talk to someone or make a call, This could be the turning point in your life, you owe it to yourself. The pain caused to innocent victims is too much to bear for family and friends. If intervention can save a life then intervene, Talk to the victim and if all fails, god only knows you tried.
Labels: abuse, crazy-making, domestic violence, dr jekyll, fear, gaslighting, getting out, mr hyde
Wednesday, August 29, 2018
Separation Safety Plan
The following steps represent my plan for increasing my safety and preparing in advance for the possibility for further violence. Although I do not have control over my partner's violence, I do have a choice about how to respond to him/her and how to best get myself and my children to safety.
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Step 1: Safety during a violent incident. Victims cannot always avoid violent incidents. In order to increase safety, battered victims may use a variety of strategies.
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Step 1: Safety during a violent incident. Victims cannot always avoid violent incidents. In order to increase safety, battered victims may use a variety of strategies.
I can use some or all of the following strategies:
If I decide to leave, I will ___________________. (Practice how to get out safely. What doors, windows, elevators, stairwells or fire escapes would you use?)
I can keep my money and car keys ready and put them (place) _________________ in order to leave quickly.
I can tell _____________________about the violence and request they call the police if they hear suspicious noises coming from my house.
I can teach my children how to use the telephone to contact the police and the fire department.
I will use _______________________ as my code for my children or my friends so they can call for help.
If I have to leave my home, I will go _____________________ (Decide this even if you don't think there will be a next time).
If I cannot go to the location above, then I can go to___________________________or ______________________________.
I can also teach some of these strategies to some/all my children.
When I expect we are going to have an argument, I will try to move to a space that is lowest risk, such as ____________ ____________________. (Try to avoid arguments in the bathroom, garage, kitchen, near weapons or in rooms without access to an outside door).
I will use my judgment and intuition. If the situation is very serious, I can give my partner what he/she wants to calm him/her down. I have to protect myself until I/we are out of danger.
I can keep my money and car keys ready and put them (place) _________________ in order to leave quickly.
I can tell _____________________about the violence and request they call the police if they hear suspicious noises coming from my house.
I can teach my children how to use the telephone to contact the police and the fire department.
I will use _______________________ as my code for my children or my friends so they can call for help.
If I have to leave my home, I will go _____________________ (Decide this even if you don't think there will be a next time).
If I cannot go to the location above, then I can go to___________________________or ______________________________.
I can also teach some of these strategies to some/all my children.
When I expect we are going to have an argument, I will try to move to a space that is lowest risk, such as ____________ ____________________. (Try to avoid arguments in the bathroom, garage, kitchen, near weapons or in rooms without access to an outside door).
I will use my judgment and intuition. If the situation is very serious, I can give my partner what he/she wants to calm him/her down. I have to protect myself until I/we are out of danger.
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Step 2: Safety when preparing to leave. Battered victims frequently leave the residence they share with the battering partner. Leaving must be done with a careful plan in order to increase safety. Batterers often strike back when they believe that a battered victim is leaving the relationship.
I can use some or all the following safety strategies:
I can use some or all the following safety strategies:
I will leave money and an extra set of keys with _____________ so that I can leave quickly.
I will keep copies of important documents or keys at _______________________.
I will open a savings account by ______________, to increase my independence.
Other things I can do to increase my independence include:
The domestic violence program's hot line number is ____________ and I can seek shelter by calling this hot line.
I can keep change for phone calls on me at all times. I under stand that if I use my telephone credit card, the following month the telephone bill will tell my batterer those numbers that I called after I left. To keep my telephone communications confidential, I must either use coins or I might get a friend to permit me to use their telephone credit card for a limited time when I first leave.
I will check with ____________________ and _____________ to see who would be able to let me stay with them or lend me some money.
I can leave extra clothes with _________________________.
I will sit down and review my safety plan every ______________ in order to plan the safest way to leave the residence. _____________ (domestic violence advocate or friend) has agreed to help me review this plan.
I will rehearse my escape plan and, as appropriate, practice it with my children.
I will keep copies of important documents or keys at _______________________.
I will open a savings account by ______________, to increase my independence.
Other things I can do to increase my independence include:
The domestic violence program's hot line number is ____________ and I can seek shelter by calling this hot line.
I can keep change for phone calls on me at all times. I under stand that if I use my telephone credit card, the following month the telephone bill will tell my batterer those numbers that I called after I left. To keep my telephone communications confidential, I must either use coins or I might get a friend to permit me to use their telephone credit card for a limited time when I first leave.
I will check with ____________________ and _____________ to see who would be able to let me stay with them or lend me some money.
I can leave extra clothes with _________________________.
I will sit down and review my safety plan every ______________ in order to plan the safest way to leave the residence. _____________ (domestic violence advocate or friend) has agreed to help me review this plan.
I will rehearse my escape plan and, as appropriate, practice it with my children.
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Step 3: Safety in my own residence. There are many things that a victim can do to increase her/his safety in their own residence. It may be impossible to do everything at once, but safety measures can be added step by step.
Safety measures I can use include:
Safety measures I can use include:
I can change the locks on my doors and windows as soon as possible.
I can replace wooden doors with steel/metal doors.
I can install security systems including additional locks, window bars, poles to wedge against doors, an electronic system, etc.
I can purchase rope ladders to be used for escape from second floor windows.
I can install smoke detectors and purchase fire extinguishers for each floor in my house/apartment.
I can install an outside lighting system that lights up when a person is coming close to my house.
I will teach my children how to use the telephone to make a collect call to me and to _______________(friend/minister/ other) in the event that my partner takes the children.
I will tell people who take care of my children which people have permission to pick up my children and that my partner is not permitted to do so. The people I will inform about pick-up permission include:
__________________________________________(school),
________________________________________(day care staff),
________________________________________(babysitter),
___________________________________(Sunday school teacher),
________________________________________(teacher),
________________________________________(and),
________________________________________(others),
I can inform ______________________________(neighbors), _______________________________________(pastor), and, _______________________________________(friend) that my partner no longer resides with me and they should call the police if he is observed near my residence.
I can replace wooden doors with steel/metal doors.
I can install security systems including additional locks, window bars, poles to wedge against doors, an electronic system, etc.
I can purchase rope ladders to be used for escape from second floor windows.
I can install smoke detectors and purchase fire extinguishers for each floor in my house/apartment.
I can install an outside lighting system that lights up when a person is coming close to my house.
I will teach my children how to use the telephone to make a collect call to me and to _______________(friend/minister/ other) in the event that my partner takes the children.
I will tell people who take care of my children which people have permission to pick up my children and that my partner is not permitted to do so. The people I will inform about pick-up permission include:
__________________________________________(school),
________________________________________(day care staff),
________________________________________(babysitter),
___________________________________(Sunday school teacher),
________________________________________(teacher),
________________________________________(and),
________________________________________(others),
I can inform ______________________________(neighbors), _______________________________________(pastor), and, _______________________________________(friend) that my partner no longer resides with me and they should call the police if he is observed near my residence.
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Step 4: Safety with an Order of Protection. Many battered victims obey protection orders, but one can never be sure which violent partner will obey and which will violate protection orders. I recognize that I may need to ask the police and the court to enforce my protection order.
The following are some steps that I can take to help the enforcement of my protection order:
The following are some steps that I can take to help the enforcement of my protection order:
I will keep my protection order _________________(location) (Always keep it on or near your person).
I will give my protection order to police departments in the communities where I usually visit family or friends, and in the community where I live.
There should be a county registry of protection orders that all police departments can call to confirm a protection order. I can check to make sure that my order is in registry. The telephone number for the county registry of protection order is _________________________________.
For further safety, if I often visit other counties , I might file my protection order with the court in those counties. I will register my protection order in the following counties: ___________________ and _________________ that I have a protection order in effect.
I can call the local domestic violence program if I am not sure about B, C, or D above or if I have some problem with my protection order.
I will inform my employer, my minister, my closest friend and _____________ and ____________that I have a protection order in effect.
If my partner destroys my protection order, I can get another copy from _________________.
If my partner violates the protection order, I can call the police and report a violation, contact my attorney, call my advocate, and/or advise the court of the violation.
If the police do no help, I can contact my advocate or attorney and will file a complaint with the chief of the police department.
I can also file a private criminal compliant with the district justice in the jurisdiction where the violation occurred or with the district attorney. I can charge my battering partner with a violation of the Order of Protection and all the crimes that he/she commits in violating the order. I can call the domestic violence advocate to help me with this.
I will give my protection order to police departments in the communities where I usually visit family or friends, and in the community where I live.
There should be a county registry of protection orders that all police departments can call to confirm a protection order. I can check to make sure that my order is in registry. The telephone number for the county registry of protection order is _________________________________.
For further safety, if I often visit other counties , I might file my protection order with the court in those counties. I will register my protection order in the following counties: ___________________ and _________________ that I have a protection order in effect.
I can call the local domestic violence program if I am not sure about B, C, or D above or if I have some problem with my protection order.
I will inform my employer, my minister, my closest friend and _____________ and ____________that I have a protection order in effect.
If my partner destroys my protection order, I can get another copy from _________________.
If my partner violates the protection order, I can call the police and report a violation, contact my attorney, call my advocate, and/or advise the court of the violation.
If the police do no help, I can contact my advocate or attorney and will file a complaint with the chief of the police department.
I can also file a private criminal compliant with the district justice in the jurisdiction where the violation occurred or with the district attorney. I can charge my battering partner with a violation of the Order of Protection and all the crimes that he/she commits in violating the order. I can call the domestic violence advocate to help me with this.
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Step 5: Safety on the job and in public. Each battered victim must decide if and when he/she will tell others that their partner has battered them and that he/she may be at continued risk. Friends, family and co-workers can help to protect victims. Each victim should consider carefully which people to invite to help secure his/her safety.
I might do any or all of the following:
I might do any or all of the following:
I can inform my boss, the security supervisor and ___________ at work of my situation.
I can ask ________________ to help screen my telephone calls at work.
When leaving work, I can _____________________________________ __________________________________________.
When driving home if problems occur, I can _______________________________ __________________________________.
If I use public transit, I can ________________________________________ _______________________________________.
I will go to different grocery stores and shopping malls to conduct my business and shop at hours that are different than those when residing with my battered partner.
I can use a different bank and take care of my banking at hours different from those
I used when residing with my battered partner.
I can also __________________________________________.
I can ask ________________ to help screen my telephone calls at work.
When leaving work, I can _____________________________________ __________________________________________.
When driving home if problems occur, I can _______________________________ __________________________________.
If I use public transit, I can ________________________________________ _______________________________________.
I will go to different grocery stores and shopping malls to conduct my business and shop at hours that are different than those when residing with my battered partner.
I can use a different bank and take care of my banking at hours different from those
I used when residing with my battered partner.
I can also __________________________________________.
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Step 6: Safety and drug or alcohol use. Most people in this culture use alcohol. Many use mood-altering drugs. Much of this use is legal and some is not. The legal outcomes of using illegal drugs can be very hard on a battered victim, may hurt his/her relationship with their children and put him/her at a disadvantage in other legal actions with the battering partner. Therefore, victims should carefully consider the potential cost of the use of illegal drugs. But beyond this, the use of any alcohol or other drug can reduce a victim's awareness and ability to act quickly to protect themselves from the battering partner. Furthermore, the use of alcohol or other drugs by the batterer may give him/her an excuse to use violence. Therefore, in the context of drug or alcohol use, a victim needs to make specific safety plans.
If drug or alcohol use has occurred in my relationship with the battering partner, I can enhance my safety by some or all of the following:
If drug or alcohol use has occurred in my relationship with the battering partner, I can enhance my safety by some or all of the following:
If I am going to use, I can do so in a safe place and with people who understand the risk of violence and are committed to my safety.
I can also ___________________________________________.
If my partner is using, I can _____________________________.
I might also _________________________________________.
To safeguard my children, I might ________________________ and ______________________________________________.
--------------------------------------------------------------------------------
Step 7: Safety and my emotional health. The experience of being battered and verbally degraded by partners is usually exhausting and emotionally draining. The process of building a new life for myself takes much courage and incredible energy.
To conserve my emotional energy and resources and to avoid hard emotional times, I can do some of the following:
If I feel down and ready to return to a potentially abusive situation, I can _____________________________________________.
When I have to communicate with my partner in person or by telephone, I can ____________________________________.
I can try to use "I can . . . " statements with myself and to be assertive with others.
I can tell myself - "_____________________________________ ______________________________" whenever I feel others are trying to control or abuse me.
I can read ____________________________to help me feel stronger.
I can call ___________________, ___________________ and _________________as other resources to be of support of me.
Other things I can do to help me feel stronger are __________________________, and _______________________________.
I can attend workshops and support groups at the domestic violence program or _________________________, or _____ _______________to gain support and strengthen my relationship with other people.
I can also ___________________________________________.
If my partner is using, I can _____________________________.
I might also _________________________________________.
To safeguard my children, I might ________________________ and ______________________________________________.
--------------------------------------------------------------------------------
Step 7: Safety and my emotional health. The experience of being battered and verbally degraded by partners is usually exhausting and emotionally draining. The process of building a new life for myself takes much courage and incredible energy.
To conserve my emotional energy and resources and to avoid hard emotional times, I can do some of the following:
If I feel down and ready to return to a potentially abusive situation, I can _____________________________________________.
When I have to communicate with my partner in person or by telephone, I can ____________________________________.
I can try to use "I can . . . " statements with myself and to be assertive with others.
I can tell myself - "_____________________________________ ______________________________" whenever I feel others are trying to control or abuse me.
I can read ____________________________to help me feel stronger.
I can call ___________________, ___________________ and _________________as other resources to be of support of me.
Other things I can do to help me feel stronger are __________________________, and _______________________________.
I can attend workshops and support groups at the domestic violence program or _________________________, or _____ _______________to gain support and strengthen my relationship with other people.
--------------------------------------------------------------------------------
Step 8: Items to take when leaving. When victims leave partners, it is important to take certain items with them. Beyond this, victims sometimes give an extra copy of papers and an extra set of clothing to a friend just in case they have to leave quickly.
Money : If I don't take any money from the accounts, he/she can legally take all money and/or close the account and I may not get my share until the court rules on it if ever.
These items might be placed in one location, so that if we have to leave in a hurry, I can grab them quickly.
When I leave, I should have:
Money : If I don't take any money from the accounts, he/she can legally take all money and/or close the account and I may not get my share until the court rules on it if ever.
These items might be placed in one location, so that if we have to leave in a hurry, I can grab them quickly.
When I leave, I should have:
Identification for myself
Children's birth certificate
My birth certificate
Social security cards
School and vaccination records
Money
Checkbook, ATM (Automatic Tellers Machine) card
Credit cards
Keys - house/car/office
Driver's license and registration
Medication
Welfare identification, work permits, Green card
Passport(s), Divorce papers
Medical records - for all family members
Lease/rental agreement, house deed, mortgage payment book
Bank books, Insurance papers
Small saleable objects
Address book
Pictures, jewelry
Children's favorite toys and/or blankets
Items of special sentimental value
--------------------------------------------------------------------------------
Telephone numbers I need to know:
Police department _________ 911
Battered victims program __________________________
County registry of protection orders ______________________
Work number________________________________________
Supervisor's home number_____________________________
Minister____________________________________________
Other______________________________________________
--------------------------------------------------------------------------------
I will keep this document in a safe place and out of the reach of my potential attacker.
Labels: abusers, escape, getting out, leaving, narcissist, no more, psychopath, safety, separation, sociopath, victims
Wednesday, June 13, 2018
Awakening
Then, like a child quieting down after a tantrum, you blink back your tears and begin to look at the world through new ayes. This is you awakening.
You realize it’s time to stop hoping and waiting for something to change, or for happiness, safety and security to magically appear over the next horizon.
You realize that in the real world there aren’t always fairy tale endings, and that any guarantee of “happily ever after” must begin with you…and in the process a sense of peace and calm is born of acceptance.
You awaken to the fact that you are not perfect and that not everyone will always love, appreciate or approve of who or what you are…and that’s OK. They are entitled to their own views and you learn the importance of loving and championing yourself…and in the process a sense of new found confidence is born of self-approval.
You stop complaining and blaming other people for the things they did to you-or didn’t do to you- and learn that the only thing you can really count on is the unexpected.
You learn that people don’t always say what they mean or mean what they say and that not everyone will always be there for you and that everything isn’t always about you.
So, you learn to stand on your own and to take care of yourself. And in the process a sense of safety and security is born of self-reliance. You stop judging and pointing fingers and you begin to accept people as they are and to overlook their shortcomings and human frailties…and in the process a sense of peace and contentment is born of forgiveness.
You learn to open up to new worlds and different points of view. You begin reassessing and redefining who you are and what you really stand for.
You learn the difference between wanting and needing and you begin to discard the doctrines and values you’ve overgrown, or should never have bought into to begin with.
You learn that there is power and glory in creating and contributing and you stop manoeuvring through life as a “consumer” looking for your next fix.
You learn that principles such as honesty and integrity are not the outdated ideals of a bygone era, but the mortar that holds together the foundation upon which you must build a life.
You learn that you don’t know everything, it’s not your job to save the world and that you can’t teach a PIG to sing. You learn that the only cross to bear is one you choose to carry and that martyrs get burned at the stake.
Then you learn about LOVE. You learn to look at relationships as they really are and not as you would have them be. You learn that alone does not mean lonely. You stop trying to control people, situations and outcomes. You learn to distinguish between guilt and responsibility and the importance of setting boundaries and learning to say NO.
You also stop working hard at putting your feelings aside, smoothing things over and ignoring your needs. You learn that your body really is a temple. You begin to care for it and treat it with respect. You begin to eat a balanced diet, drink more water, and take more time to exercise.
You learn that being tired fuels doubts, fear, and uncertainty and so you take more time to rest. And, just as food fuels the body, laughter fuels our soul. So you take more time to laugh and to play. You learn that, for most part, you get in life what you believe you deserve, and that much of life truly is self-fulfilling prophecy.
You learn that anything worth achieving is worth working for and that wishing for something to happen is different than working towards making it happen.
More importantly, you learn that in order to achieve success you need direction, discipline and perseverance. You also learn that no one can do it all alone, and that it’s OK to risk asking for help.
You learn the only thing you must truly fear is fear itself. You learn to step right into and through your fears because you know that whatever happens you can handle it and to give in to fear is to give away the right to live life on your own terms.
You learn that life isn’t always fair, you don’t always get what you think you deserve and that sometimes, bad things happen to unsuspecting, good people… and you learn not to always take it personally. You learn that nobody’s pushing you and everything isn’t always somebody’s fault. It’s just life happening. You learn to admit when you are wrong and to build bridges instead of walls.
You learn that negative feelings such as anger, envy and resentment must be understood and redirected or they will suffocate the life out of you and poison the universe that surrounds you. You learn to be thankful and to take care of many of the simple things we take for granted, things that millions of people upon the earth can only dream about.
Then you begin to take responsibility for yourself by yourself and make yourself a promise to never betray yourself and to never, ever settle for less than your heart’s desire. You make it a point to keep smiling, to keep trusting, and to stay open to every wonderful possibility.
Finally with courage in your heart, you take a stand, you take a deep breath, and you begin to design the life you want to live as best as you can.
http://groups.msn.com/SpousalAbuseSupport
Labels: accepttance, awakening, blaming, change, denial, fears, getting out, low self esteem
Friday, March 02, 2018
Book Review: The Five Step Exit — The skills you need to leave a narcissist, psychopath or other toxic partner and recover your happiness now, by Amber Ault, Ph.D.
It’s the New Year. Did you make a New Year’s resolution to really, finally, emphatically, get out of your toxic relationship, once and for all?
If your answer is yes, or even if you’re still just thinking about putting an end to the madness, you need this book
In this slim, wonderful book, Dr. Ault promises to take you, step by step, through the process of disengaging from an abusive partner — and she delivers. This is the most clear, concise and helpful “how to” for breaking away from a toxic person that I have ever read.
The Five Step Exit is a collection of advice, strategies and exercises that will enable you to take your life where you want it to go.
So what are the five steps?
- Contemplation — If you are uncertain about leaving, the exercises in this section will clarify your thinking.
- Preparation —Set priorities, seek assistance and anticipate blowback, so that you can make an effective action plan.
- Execution — Skillful goodbye strategies, tailored to the type of toxic person that you are dealing with.
- Improvisation — How to handle unpleasant, and perhaps even dangerous, reactions from your ex-partner.
- Recovery — A multitude of suggestions for rebuilding your life through “exquisite self-care,” many of which are free.
From the explanations and advice in this book, it is evident that Dr. Ault knows exactly what she is talking about. In the section on “Preparation,” for example, she writes:
Toxic relationships have common dynamics but a wide range of circumstances. In extreme situations, people face physical violence or restrictions on their freedom to leave their homes or contact friends, family, and police. Exiting other situations may involve financial risk, downward mobility, threats of retaliation, and drama that will drag on for awhile. Sometimes, when we’re fortunate, ending a toxic relationship simply does come down to telling the other person that things are over. If you don’t live together, don’t have financial involvements or kids, and the person will be offended enough by your rejection that they won’t contact you again, consider yourself fortunate. Ultimately, only you know the details and dynamics of your particular situation, so you are in the best position to determine what kind of exit plan to make and how to set it in motion when the time comes.Throughout the book, Dr. Ault asks questions to help you crystalize how you can move forward. For example:
What are your priorities? What is at risk? What are you willing to sacrifice? What needs to be protected?Dr. Ault helps you think through all of these situations, and more, so that you are as prepared as you can be for anything that may happen.
Your ex may try to re-engage with you. What are the goals of your toxic ex in these efforts?
What if you get Hoovered, and you fall hook, line and sinker for one of your ex’s ploys to suck you in?
Recovery
Getting out of the relationship is half of the battle. The other half is to “re-ground yourself in your own life, desires and wellbeing.”
The Recovery section of Dr. Ault’s book is full of healing suggestions to help you create life after the sociopath. She recognizes that some involvements with sociopaths of leave us in financial ruin, so many of her suggestions are free — all they require are your time and attention. These include going outside, journaling and freedom rituals.
Some suggestions are surprising, like social dancing — including ballroom, tango and country. Social dance “lets us make gentle physical and social contact with others in pleasant, affirming environments,” Dr. Ault says. “And it’s a lot of fun.”
Excellent guide
All in all, The Five Step Exit is chock-full of sound advice and solid strategies for getting out of the craziness and moving forward to the sane, peaceful and happy life that you truly deserve.
If you want to leave the sociopath, this slender book tells you exactly how to do it. Highly recommended. - LoveFraud
CLICK ON THE IMAGE OF THE BOOK AT THE TOP TO PURCHASE
Labels: abuse, execution, getting help, getting out, hoovering, leaving, manipulation, narcissist, preparation, psychopath, recovery, sociopath
Thursday, December 28, 2017
Protecting Yourself and Escaping from Abuse
Getting out of an abusive or violent relationship isn’t easy. Maybe you’re still hoping that things will change or you’re afraid of what your partner will do if he discovers you’re trying to leave. Whatever your reasons, you probably feel trapped and helpless.
But help is available. There are many resources available for abused and battered women, including crisis hotlines, shelters—even job training, legal services, and childcare. You deserve to live free of fear. Start by reaching out.
Why doesn’t she just leave?
It’s the question many people ask when they learn that a woman is being battered and abused. But if you are in an abusive relationship, you know that it’s not that simple. Ending an important relationship is never easy. It’s even harder when you’ve been isolated from your family and friends, psychologically beaten down, financially controlled, and physically threatened.
If you’re trying to decide whether to stay or leave, you may be feeling confused, uncertain, frightened, and torn. One moment, you may desperately want to get away, and the next, you may want to hang on to the relationship. Maybe you even blame yourself for the abuse or feel weak and embarrassed because you’ve stuck around in spite of it.
Don’t be trapped by confusion, guilt, or self-blame. The only thing that matters is your safety. If you are being abused, remember: You are not to blame for being battered or mistreated. You are not the cause of your partner’s abusive behavior. You deserve to be treated with respect. You deserve a safe and happy life. Your children deserve a safe and happy life. You are not alone. There are people waiting to help.
Making the decision to leave
As you face the decision to either end the abusive relationship or try to save it, keep the following things in mind: If you’re hoping your abusive partner will change... The abuse will probably happen again. Abusers have deep emotional and psychological problems. While change is not impossible, it isn’t quick or easy. And change can only happen once your abuser takes full responsibility for his behavior, seeks professional treatment, and stops blaming you, his unhappy childhood, stress, work, his drinking, or his temper.
If you believe you can help your abuser... It’s only natural that you want to help your partner. You may think you’re the only one who understands him or that it’s your responsibility to fix his problems. But the truth is that by staying and accepting repeated abuse, you’re reinforcing and enabling the abusive behavior. Instead of helping your abuser, you’re perpetuating the problem.
If your partner has promised to stop the abuse... When facing consequences, abusers often plead for another chance, beg for forgiveness, and promise to change. They may even mean what they say in the moment, but their true goal is to stay in control and keep you from leaving. But most of the time, they quickly return to their abusive behavior once they’ve been forgiven and they’re no longer worried that you’ll leave.
If your partner is in counseling or a program for batterers... Even if your partner is in counseling, there is no guarantee that he’ll change. Many abusers who go through counseling continue to be violent, abusive, and controlling. If your partner has stopped minimizing the problem or making excuses, that’s a good sign. But you still need to make your decision based on who he is now, not the man you hope he will become. If you’re worried about what will happen if you leave... You may be afraid of what your abusive partner will do, where you’ll go, or how you’ll support yourself or your children. But don’t let fear of the unknown keep you in a dangerous, unhealthy situation.
Signs that your abuser is NOT changing:
- He minimizes the abuse or denies how serious it really was.
- He continues to blame others for his behavior.
- He claims that you’re the one who is abusive.
- He pressures you to go to couple’s counseling.
- He tells you that you owe him another chance.
- You have to push him to stay in treatment.
- He says that he can’t change unless you stay with him and support him.
- He tries to get sympathy from you, your children, or your family and friends.
- He expects something from you in exchange for getting help.
- He pressures you to make decisions about the relationship.
Help for abused and battered women: Safety planning
Whether or not you’re ready to leave your abuser, there are things you can do to protect yourself. These safety tips can make the difference between being severely injured or killed and escaping with your life.
Prepare for emergencies
- Know your abuser’s red flags.
- Be on alert for signs and clues that your abuser is getting upset and may explode in anger or violence.
- Come up with several believable reasons you can use to leave the house (both during the day and at night) if you sense trouble brewing.
- Identify safe areas of the house.
- Know where to go if your abuser attacks or an argument starts. Avoid small, enclosed spaces without exits (such as closets or bathrooms) or rooms with weapons (such as the kitchen). If possible, head for a room with a phone and an outside door or window.
- Come up with a code word. Establish a word, phrase, or signal you can use to let your children, friends, neighbors, or co-workers know that you’re in danger and the police should be called.
Make an escape plan
- Be ready to leave at a moment’s notice.
- Keep the car fueled up and facing the driveway exit, with the driver’s door unlocked.
- Hide a spare car key where you can get it quickly.
- Have emergency cash, clothing, and important phone numbers and documents stashed in a safe place (at a friend’s house, for example).
- Practice escaping quickly and safely.
- Rehearse your escape plan so you know exactly what to do if under attack from your abuser.
- If you have children, have them practice the escape plan also.
- Make and memorize a list of emergency contacts.
- Ask several trusted individuals if you can contact them if you need a ride, a place to stay, or help contacting the police.
- Memorize the numbers of your emergency contacts, local shelter, and domestic violence hotline.
If You Stay
- If you decide at this time to stay with your abusive partner, there are some things you can try to make your situation better and to protect yourself and your children. Contact the domestic violence/sexual assault program in your area. They can provide emotional support, peer counseling, safe emergency housing, information, and other services while you are in the relationship, as well as if you decide to leave.
- Build as strong a support system as your partner will allow. Whenever possible, get involved with people and activities outside your home and encourage your children to do so.
- Be kind to yourself! Develop a positive way of looking at yourself and talking to yourself.
- Use affirmations to counter the negative comments you get from the abuser.
- Allow yourself time for doing things you enjoy.
Protecting your privacy
You may be afraid to leave or ask for help out of fear that your partner will retaliate if he finds out. This is a legitimate concern. However, there are precautions you can take to stay safe and keep your abuser from finding out what you’re doing. When seeking help for domestic violence and abuse, it’s important to cover your tracks, especially when you’re using the phone or the computer.
Phone safety
- When seeking help for domestic violence, call from a public pay phone or another phone outside the house if possible. In the U.S., you can call 911 for free on most public phones, so know where the closest one is in case of emergency.
- Avoid cordless telephones. If you’re calling from your home, use a corded phone if you have one, rather than a cordless phone or cell phone. A corded phone is more private, and less easy to tap. Call collect or use a prepaid phone card.
- Remember that if you use your own home phone or telephone charge card, the phone numbers that you call will be listed on the monthly bill that is sent to your home. Even if you’ve already left by the time the bill arrives, your abuser may be able to track you down by the phone numbers you’ve called for help.
- Check your cell phone settings. There are cell phone technologies your abuser can use to listen in on your calls or track your location. Your abuser can use your cell phone as a tracking device if it has GPS, is in “silent mode,” or is set to “auto answer.” So consider turning it off when not in use or leaving it behind when fleeing your abuser.
- Get your own cell phone. Consider purchasing a prepaid cell phone or another cell phone that your abuser doesn’t know about. Some domestic violence shelters offer free cell phones to battered women. Call your local hotline to find out more.
Computer and Internet safety
Abusers often monitor their partner’s activities, including their computer use. While there are ways to delete your Internet history, this can be a red flag to your partner that you’re trying to hide something, so be very careful. Furthermore, it is almost impossible to clear a computer of all evidence of the websites that you have visited, unless you know a lot about computers. Use a safe computer.
If you seek help online, you are safest if you use a computer outside of your home. You can use a computer at work, a friend’s house, the library, your local community center, or a domestic violence shelter or agency.
Be cautious with email and instant messaging
Email and instant messaging are not the safest way to get help for domestic violence. Be especially careful when sending email, as your abuser may know how to access your account. You may want to consider creating a new email account that your abuser doesn’t know about. Change your user names and passwords. Create new usernames and passwords for your email, online banking, and other sensitive accounts. Even if you don’t think your abuser has your passwords, he may have guessed or used a spyware or keylogging program to get them. Choose passwords that your abuser can’t guess (avoid birthdays, nicknames, and other personal information).
Protecting yourself from GPS surveillance and recording devices
Your abuser doesn’t need to be tech savvy in order to use surveillance technology to monitor your movements and listen in on your conversations. Be aware that your abuser may be using hidden cameras, such as a “Nanny Cam,” or even a baby monitor to check in on you. Global Positioning System (GPS) devices are also cheap and easy to use. GPS devices can be hidden in your car, your purse, or other objects you carry with you.
Your abuser can also use your car’s GPS system to see where you’ve been. If you discover any tracking or recording devices, leave them be until you’re ready to leave. While it may be tempting to remove them or shut them off, this will alert your abuser that you’re on to him.
Domestic violence shelters
A domestic violence shelter or women’s shelter is a building or set of apartments where abused and battered women can go to seek refuge from their abusers. The location of the shelter is kept confidential in order to keep your abuser from finding you. Domestic violence shelters generally have room for both mothers and their children. The shelter will provide for all your basic living needs, including food and childcare. The length of time you can stay at the shelter is limited, but most shelters will also help you find a permanent home, job, and other things you need to start a new life.
The shelter should also be able to refer you to other services for abused and battered women in your community, including:
- Legal help
- Counseling
- Support groups
- Services for your children
- Employment programs
- Health-related services
- Educational opportunities
- Financial assistance
Protecting your privacy at a domestic violence shelter
If you go to a domestic violence shelter or women’s refuge, you do not have to give identifying information about yourself, even if asked. While shelters take many measures to protect the women they house, giving a false name may help keep your abuser from finding you, particularly if you live in a small town.
Protecting yourself after you’ve left
Keeping yourself safe from your abuser is just as important after you’ve left as before. To protect yourself, you may need to relocate so your former partner can’t find you. If you have children, they may need to switch schools.
To keep your new location a secret:
- Get an unlisted phone number.
- Use a post office box rather than your home address. Apply to your state’s address confidentiality program, a service that confidentially forwards your mail to your home.
- Cancel your old bank accounts and credit cards, especially if you shared them with your abuser.
- When you open new accounts, be sure to use a different bank.
- If you’re remaining in the same area, change up your routine. Take a new route to work, avoid places where your abuser might think to locate you, change any appointments he knows about, and find new places to shop and run errands.
- You should also keep a cell phone on you at all times and be ready to call 911 if you spot your former abuser.
Restraining orders
You may want to consider getting a restraining order or protective order against your abusive partner. However, remember that the police can enforce a restraining order only if someone violates it, and then only if someone reports the violation. This means that you must be endangered in some way for the police to step in.
If you are the victim of stalking or abuse, you need to carefully research how restraining orders are enforced in your neighborhood. Find out if the abuser will just be given a citation or if he will actually be taken to jail. If the police simply talk to the violator or give a citation, your abuser may reason that the police will do nothing and feel empowered to pursue you further. Or your abuser may become angry and retaliate.
Do not feel falsely secure with a restraining order!
You are not necessarily safe if you have a restraining order or protection order. The stalker or abuser may ignore it, and the police may do nothing to enforce it. To learn about restraining orders in your area of the U.S., call 1-800-799-7233 (SAFE) or contact your state's Domestic Violence Coalition.
Taking steps to heal and move on
The scars of domestic violence and abuse run deep. The trauma of what you’ve been through can stay with you long after you’ve escaped the abusive situation. Counseling, therapy, and support groups for domestic abuse survivors can help you process what you’ve been through and learn how to build new and healthy relationships. After the trauma you’ve been through, you may be struggling with upsetting emotions, frightening memories, or a sense of constant danger that you just can’t kick. Or you may feel numb, disconnected, and unable to trust other people. When bad things happen, it can take a while to get over the pain and feel safe again. But treatment and support from family and friends can speed your recovery from emotional and psychological trauma. Whether the traumatic event happened years ago or yesterday, you can heal and move on.
Building healthy new relationships
After getting out of an abusive situation, you may be eager to jump into a new relationship and finally get the intimacy and support you’ve been missing. But it’s wise to go slow. Take the time to get to know yourself and to understand how you got into your previous abusive relationship. Without taking the time to heal and learn from the experience, you’re at risk of falling back into abuse.
Where to turn for help for domestic violence or abuse
In an emergency: Call 911 or your country’s emergency service number if you need immediate assistance or have already been hurt.
Helplines for advice and support:
US and Canada: http://domesticshelters.org
In the US: call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE).
UK: call Women’s Aid at 0808 2000 247.
Australia: call 1800RESPECT at 1800 737 732.
Worldwide: visit International Directory of Domestic Violence Agencies for a global list of helplines, shelters, and crisis centers.
In the US: visit Womenslaw.org for a state-by-state directory of domestic violence shelters in the
U.S. MEN CAN BE VICTIMS TOO! CLICK HERE FOR MORE
SOURCE
Labels: abuse, emotional abuse, escaping abuse, gaslighting, getting help, getting out, invalidation, leaving, narcissist, psychological abuse, psychopath, sociopath, verbal abuse
