Sanctuary for the Abused
Wednesday, March 02, 2022
Hate the Abuser, Not the Abused!

By: Dorothy Lafrinere
Abuse is the most horrible attempt at power that I have ever researched! This is why:
The shame that is felt by an abused person is so deep that it takes years to unfold, then years to put in a safe place. Some never get that far. They turn to drugs, alcohol, and even eating disorders that tear their physical being apart. Some even repeat the same actions that were done to them with, their spouses or children.
Definition of Shame: "the painful feeling arising from the consciousness of something dishonorable, improper, ridiculous, etc., done by oneself or another." In the issue of abuse, shame is what the victim is left to deal with and live with forever.
An abused person can turn their guilt towards their abuser to free themselves of that horrible feeling, but they are still scarred by shame. They continue to suffer in a torture that is far worse than the actual abuse they have experienced. To feel powerless and unable to stop the abuse, is just the beginning of the after effects of the horrible shock that their mind has had to deal with. To know and to fear that it will occur again and again, and that they are just one step away from crying out for help, but cannot, is another part of the shame that haunts them.
Most abuse victims do not understand that it is not their physical self that has undergone the abuse. The mental abuse is what hurts so much. It's just a means to an end in the abusers mind. It's a green light, so to speak, for them to enter. The abuser will use that to feel the power that is being seeked through abuse. And also to take away your power, thus leaving you powerless. By making the abused person feel powerless, their emotional well-being is tortured. That is where the abused needs to start to repair themselves, in their mind. They need to focus on their emotional wounds first and foremost. Only then can the healing process begin.
I really want to stress here that the abuser made sure that you are in a NO WIN situation and that all the aces are in their hand. There is not one thing that you could have said, thought, or done in preparation for this horrible attack.
You are NOT at fault.The entire demeaning, emotional attack was way out of your hands to stop. The abuser used a very detailed plan in regards to what steps would get you at exactly the right time and with what method.
Many victims will seek out professional help. Some victims wait until they have already tried many, not so healthy, ways to escape the reality of the abuse period. Some never even get that far. They are the ones that give in to the pain and elect to erase themselves. (suicide).
A very important thing that all abused victims should HEAR me say is that your abuser has put a lot of energy and thought into their plan. Their plan was to delete you of all power and to make them "The All-Powerful". You had NO chance, even before the beginning of your abuse. Have you ever said that you would rather endure physical pain than to have the mental agony eat you apart? That is what an abused victim feels with every breathe they take.
The abuser will use any tricks to corner its prey, such as coercion, weapons, surprise attacks, and an age difference whether it be younger or much older victims. Abusers have even been reported using their power in their job title, or position as landlords. Male abusers may hold financial security over their victims head as a threat in order to keep them from leaving and seeking help outside the home (prison). Men, in general, are more capable of using violence than women. This fact alone places women as an easier target for abuse.
Victims of abuse go through many different emotions through out their existence, after the abuse, and even during. They tend to:
-Think only negative
-Think with two minds
-Be quick to assume outcomes
-They are constantly comparing themselves to others and usually putting themselves down
-They feel sorrowful for everyone around them, continue to nurture a resentment emotion, feel the need to always be holding someone responsible for their pain or vice-versa
-They allow low self-esteem to control them, thinking that in some way if they keep themselves down, they will be forgiven for their guilt.
The same guilt that comes from the shame of their nightmare.
Shame is a very controlling emotion. It's an emotion that your mind can rid itself of. You must stop judging yourself. Hate the abuser, hate the actions, and hate the ways that you feel from the horrible experiences that you have survived. Hate that you did not kill that bad person, hate that someone else did not hear your cries for help, hate that you were the chosen victim, hate that you did not wake up and it was all a very bad dream. Hate all that and hate it hard.
Now, separate that hate from the hate that you feel for yourself. Scream at the hate that you feel inside. It is that hate that is keeping you weak. With that weakness, shame, guilt, self doubt, and self-hate are being allowed to toy with your mind which is totally abusing your life now. Can you see what has happened now? You, in fact have become the abuser to you. The one thing that you hate so much is in you now. As quickly as you can say "STOP", do it. Stop abusing you. Stop allowing the past abuse to rule your life. Laugh at it, kick at it, spit at it, call it the worst names you can think of. PLEASE, PLEASE , JUST STOP HURTING YOU. Love you, hug you, know that you are SPECIAL, and that you are not the abuser. You were the victim, the innocent person in a NO WIN situation. You can do it. Have faith in you. It's time to change the chapter in your book and write a much sunnier, happier chapter. You are the author of your book of life. You can change the page. It is in your hands to do.
Build your self-esteem so that you can stomp out your fears, anxieties, and anger. I will look forward to reading your new book. Please feel free to share with me your story, so I can appreciate your book of life. There are also others that may gain strength through your book. Abuse is not acceptable, nor is it human. Please stop the abuse!!!
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"Domestic violence causes far more pain than the visible marks of bruises and scars. It is devastating to be abused by someone that you love and think loves you in return. It is estimated that approximately 3 million incidents of domestic violence are reported each year in the United States." - Dianne Feinstein
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About the author: Dorothy Lafrinere Owner/Operator Website- http://www.womensselfesteem.com
Weblog- http://www.justblogme.com/
Dorothy Forum- http://womenselfesteem.proboards29.com
email- dorothy@womensselfesteem.com
Labels: abuse, control, domestic violence, power, self esteem
Tuesday, December 28, 2021
Diagnosis: EVIL
the Diagnosis May Be 'Evil'
FROM THE NEW YORK TIMES - original article click here
Labels: amoral, control, evil. predators, humiliation, power, sociopaths
Sunday, May 17, 2020
Psychologist Explains the Psyche of Psychopaths
By April Wilkerson
When news broke of the alleged BTK Killer's capture in Wichita, it sparked new discussions and feelings toward a decades-old case: fear, relief, intrigue about such a person.
Public interest in serial killings and psychopaths is always high, says a local psychologist. But her involvement in the field is from a more analytical perspective.
Dr. Sue Stone is a clinical psychologist at the Citizen Potawatomi Nation in Shawnee, a position she's held since January. Although her work here is in general psychology and therapy, her specialty area is psychopathy, and she came from three years' work at the Department of Corrections, doing criminal court evaluations, consulting on capital murder cases and more.
Stone says there's an adage in her field: Not all psychopaths are serial killers, but all serial killers are psychopaths. While psychopaths as serial killers are a relatively rare phenomenon, there are people functioning in society who exhibit various degrees of psychopathic behavior in their daily lives, she said.
That makes the term psychopath a relative one, but there are definite characteristics of such people, Stone said.
Psychopaths demonstrate antisocial behavior and an aggressive narcissism -- they use people through charm, intimidation or violence, she said.
"They have a parasitic lifestyle -- they live off people. Their whole mindset is domination over other people," she said. "Psychopaths are not necessarily criminal in their activities, but they are attracted to positions of power. They have no anxiety about their behavior.
"Psychopaths see themselves as wronged. They can be paranoid, feel persecuted, feel a need for revenge. They harbor a lot of persecutory beliefs." (i.e. - They are the victim, not you, in their heads)
There also is a lot of thrill-seeking with psychopathic behavior, Stone said. Over time, there will be an escalation of their behavior because they've gotten sensitized to a certain act, but then have to "up the ante" to capture the thrill they seek, she said.
That may be the case with the alleged BTK Killer, who resurfaced with letters to the media after not being heard from in a while, Stone said.
"Psychopaths have a need for recognition, not just a need for attention," she said. "They have a sense of being invincible, of 'I can outsmart you.' They're taken in by their own narcissism. It's almost like a game."[Sociopaths] often take "souvenirs" from their victims -- pictures, jewelry, lock of hair -- to remind them later, Stone said. "They want to keep that image, the fantasy of that control going," she said.
In the BTK case, Dennis Rader has been arrested and charged in the killings of 10 people beginning in 1974. His seemingly normal life as a churchgoer and Scout leader has shocked many, but that type of appearance is not unheard-of in psychopaths, Stone said.
"It's a misnomer to think that if we saw a psychopath, he would look odd. Often, that's not the case," she said. "A psychopathic individual can be a chameleon and learn to act a certain way. That advances their opportunity to engage in certain behaviors because who would suspect?"
Often, people think that childhood abuse can create psychopathy in adults, Stone said. Childhood trauma certainly can aggravate psychopathic tendencies, but it's not a cause-effect relationship, she said. Research over the last 10-15 years is supporting the notion that psychopathy is related to a genotype (aka - GENETIC), she said.
Psychopaths also differ in that their intellectual and emotional understanding of things don't match. Stone said psychologist Robert Hare has a saying for this condition: Psychopaths know the words but don't know the music when it comes to emotions.
"They know intellectually what it is to be sad, but their empathy and regard for other people is not there," Stone said. "They can mimic the feeling, but they really can't put words to how they feel because they don't have that internal experience."
There is no known treatment for psychopaths; rather, behavior management is the course of action, Stone said. Psychopaths don't say, "I need help" because they see others as the cause of their problems; they don't have anxiety to prohibit their behavior, she said.
And studies have shown that group therapy not only doesn't work for psychopaths, it makes their behavior worse, Stone said. They use the therapy setting as practice for manipulating people.
One percent of the general population in the United States meets the criteria for psychopaths, Stone said. But the percentage is 15-20 percent in prisons because of the criminal activity psychopaths often engage in.
Instances like the BTK case often create anxiety or spark fears in people, Stone said. But it can be a good time for people to reassess their safety precautions in their homes, cars and when dealing with strangers.
"There's a certain amount of trust that goes into our daily interactions with people," Stone said. "It's important for people to realize when dealing with strangers that they need to take some precautions."Most people want to trust and help others, but that's just the position that Ted Bundy took advantage of, she said. He would act hurt and request assistance from women -- even using props like a cast -- then as soon as they were close enough, he would abduct them, she said.
Simple actions such as locking doors at home and in the car are important, but so is protecting yourself in a vulnerable position, Stone said. It's OK to call the office of a repair company to check a person's credentials, she said, and if a stranger comes to your door asking to use the phone, ask him to step to the curb, then call the police.
"It doesn't mean we need to be suspicious of everybody. We couldn't function in life; we have to have some sense of trust," she said. "The BTK case brings up issues of safety. It's a good time to look at what areas we can be safer in our day-to-day life, while realizing that serial killers are a relatively rare phenomenon."
SOURCE
BUT SOCIOPATHS ARE NOT A RARE PHENOMENON - THE MAJORITY OF SOCIOPATHS EXPLOIT OTHERS BUT DO NOT KILL - CLICK HERE FOR MORE
Labels: control, exploitative, mental, narcissism, power, psychopath, sociopath
Monday, October 15, 2018
Power Patterns

Sharks, Impactors, Controllers, Dominators
The Impactor
The Impactor primarily wants to know that they have the ability to affect you in some way. They need to influence their environment, have an impact. Their greatest fear is that they are invisible and powerless. The impact doesn't have to be positive. In fact, they will most often resort to negative impact because the result is so much greater. If you do something good, you might get a few words of praise, a smile, or a hug, all of which are usually over in a minute or two. If you do something bad, the impact could last days! Just visit some of the forums and watch the impactors at work, creating pages and pages of responses with just one flaming message. What an impact they are having! And then you'll usually see them sitting calmly in the middle of the storm they've created. If they can make you lose control, they're ecstatic.
The worst thing you can do to the Impactor is ignore them.
At the bottom of this pattern is terror - fear of being nothing, having no self. This will be very difficult for the person to connect with, as their patterns help keep the feelings of terror far away from their consciousness.
The Controller
The Control pattern is similar to the Impactor, in that it needs to have an affect on others, but the difference is in the primary goal. The primary purpose of the Control pattern is to ... have control, to direct traffic, to be "the boss". This usually extends to all parts of the person's world - family, loved ones, bedroom, household, and job.
Consider the boss or parent who gives you detailed instructions about how to do something, and once you've done it, changes everything around and tells you to do it differently. Or never allows you to finish one task, but constantly switches you to another one. The child who demands something loudly, and then when it's given, changes his mind and wants something else from you. The lover who tells you one day they want more space, and then complains the next day that you've pulled back from them. This is common Controller activity.
The point of all this behavior is never to actually complete a task, or have the toy, or be happy in the relationship. The point is to control your behavior. To keep you jumping.
The Controller will use whatever means necessary to keep you jumping at their command. Guilt, fear, threat of loss of love, tantrums, rage, cowering and claiming to be the victim ... any tactic will work, as long as it keeps others under their control.
Again, this pattern is primarily run by terror. The pattern says that control is the antidote to helplessness and nothingness. There may be a well of untapped heartbreak and rage here too, that makes the Controller determined to never be the underdog. Even when they play the victim, they are never out of control.
The "Power Victim"
This type of pattern is primarily a power pattern, but it uses a victim stance as its primary tool. This is where you get people who use guilt to make you feel bad so you'll do what they want. They sometimes actually have poor-me victim feelings running undercurrent, but the primary goal in this case, is control and power. The poor-me stance is purely and solely in order to manipulate others. The best way to tell what pattern is running here is simply to say no to it, and then wait to see what happens. If it's a power-victim pattern, the person will often slide into one of the other power tactics. If it's truly a victim pattern, saying no will cause the person to slide into one of the other victim patterns.
Sharks
Also often known as The Guru, Sharks are a very particular kind of predator. The Shark pattern is the most dangerous of the power patterns. Sharks are willing to prey on anyone, but they especially like the vulnerable, those with big hearts and low guilt tolerance, those with large consciences and concern for others ... in other words, people that can be easily intimidated or overridden.
The behaviors the Shark displays may be similar to the other Power Patterns, but the biggest difference between this pattern and the others is its flexibility and ability to plan ahead. The Impactor cannot go very long without doing something to impact their environment. The Controller must have something or someone to control. But the Shark can go long periods without prey. They are able to wait and watch and will sometimes spend long periods looking for the weak spots in people before moving in. And their attack is usually so subtle at that point that most people wouldn't call it an "attack". Sharks can also move from the one-on-one arena into groups. And whereas the Impactor and Controller patterns will often sabotage themselves or go "over the top" and expose their own patterns, the Shark pattern is usually clever enough to hide behind a complex array of masks and blinds, unless combined with other more self-sabotaging patterns. In other words, Sharks are extremely clever and dangerous.
Because our tendency is to want to excuse and understand people, and we don't want to see ourselves as unloving, we are usually very willing to overlook the behaviors of the Shark and dismiss our own gut responses that say, "something doesn't feel right here".
The primary goal of the shark pattern is to "eat" others.
There are many ways to describe this -- stealing your essence, feeding off your emotions, sucking out your energy, leaving you feeling drained and tired, or buzzing with adrenalin overload. They dominate your will, and cause you to give up your power, essence, and energy to them. Many sharks become gurus or religious leaders, because submission to them, giving up your personal power to the them, is desire that drives the shark.
In order to do this, the Shark must first find the chink in your armor, and sadly, for most people this is pretty easy to do. We all have openings where we are missing Self or are simply unaware. Places where we have pain in denial, parts of ourselves that we don't want to look at, these are the places where the Shark can seep in. But the Shark has some very powerful tools to help confuse people and mess with their heads. The worst of these is boundary blurring.
Power-Over Tactics to Watch For: Boundary Blurring
Boundary blurring can be done in a variety of ways. There are the "negative" power-overing and bullying tactics, using insults and put-downs, and making you doubt your feelings and perceptions and intent. And there are (so-called) positive extreme of sexual (or emotional) seduction, promises of love or salvation, promises of power, flattery and false stroking of ego.
A shark may resort to personal manipulation. They may display hurt or need, they may say YOU are the answer to THEIR prayers, they may claim that you are withholding yourself and your love (and therefore hurting/rejecting them) by not opening up to them fully. This tactic is a lie, and - for the most part - is not real. That is, sometimes there is a real Soul within the Shark that really does feel hurt by you or love for you. But the true feeling is being used as a tool to manipulate you, to get you to drop your guard and blur your boundaries.
They may pressure you with soft words ... or hard. They may tell you that you are closing the door to God by not opening to them. They may give you sweet attention that makes you feel like you're special. And then they may withdraw that attention abruptly, or change tactics on you and become cold and aloof or "angry". You'd think this kind of emotional manipulation would make people angry. But usually what happens is our need for love and attention takes over and responds to the tactics, is drawn into the game of trying to please them and keep their "love".
How can you tell when you're being "sharked"? It's easy to say "just feel with your Soul", but many of us have parts that have been messed with, brainwashed, turned upside down, drugged, confused, made to doubt reality, made to doubt their own perceptions, and most of all, made to doubt their own feelings. I have cried parts that don't know who to believe. I have parts that are so starving for light and love, they're willing to follow almost anyone who might have a shred of light/love to give us, even when they KNOW it's a false promise. I have parts that want to believe someone "out there" will speak in the voice of the Mother or God and show us the way.
All these parts could willingly fall under the spell of a guru. And have done, many times in the past.
So I know how easy it is to get hypnotized and caught up in the rapture of someone with charisma (and humor) who wants to play the guru. Some of them are very good, some of them, not so clever. Some are easy to see through, if you're standing off to one side, or not in the path of their "voice". Like Saruman's voice, in his fading power, or a magic trick that only works from one angle. But they all do seem to have great life force and charisma and wit.
A shark is not necessarily evil. They may have some very good qualities, including the ability to love. A shark is simply someone who dominates and harvests others, someone whose good qualities are used for one aim - gaining power over others. Now, I have seen some sharks who appeared to me to be tightly intertwined with a denial spirit or two, and it did occur to me that the shark activity was being provoked from within. That is, the denial spirit may have been controlling and provoking the person's true emotions, perhaps a terrified Soul, and causing the person to believe they needed absolute control, and that they were acting rightly.
There is only one way to keep oneself from becoming victim to one of the power patterns, and that is to continue to cry the pain, to reclaim all of our lost parts until we have ourselves fully healed and whole and intact. Then we can live from within our core, and nobody will ever be able to invade us or dominate us or confuse us or manipulate us again. EVER.
http://www.cyquest.com/pathway/patterns_power.html
Labels: abuse, control, controller, emotional abuse, evil. predators, impactor, power, sharks, terrorist, vulnerable
Friday, October 12, 2018
Pathological Lying
- “I love you” means “You give me a rush at this moment.”
- “You love me” translates as “you forgo your needs to bend to my will.”
- “Trust me” means “What a sucker!”
- “You’re the woman of my life,” translates into “You’re one of a long, indefinite sequence of women that’s also simultaneous” (Psychopaths have their own version of math as well).
- “Mutual fidelity” means “you need to be faithful to me while I cheat on you.”
- “Betrayal” means “You dared disapprove of something I did” or “You disobeyed me in some respect.”
- “Mutual commitment” translates into “You need to revolve everything in your life only around me while I do exactly what I want.”
- “Honesty” means “My truth,” or “Saying whatever gets me what I want at the moment.”
- “I miss you” means “I miss the function you played in my life because I’m a little bored right now.” “What my Baby wants, my Baby gets” means “I’ll give you attention, flattery and gifts only until I hook you emotionally and gain your trust. Afterwards, Mazeltov Baby! You’re on your own.”
- “I cheat because my wife/girlfriend doesn’t satisfy me” means “…and neither will you, in a few months, at most.”
- “We belong together” means “I own you completely while I remain free.”
- “If anything happens between us, it won’t be because of me” means “Nothing’s ever my fault. If I do something harmful, it’s because you (and others) weren’t good enough for me.”
“This chapter is about scorpions in human form, and continuous, remorseless lying is what they do. They lie to the women they’re with, and to just about everyone else. They cheat repeatedly on the women they’re married to, they steal from the woman they profess their love for. Their greatest thrill, their greatest high, is pulling the wool over the eyes of the women who love and trust them, and they do it without a moment of concern for their targets. This chapter is about the one kind of liar you must leave immediately. It is about sociopaths.” (When your lover is a liar, 66)
1) they don’t experience the pain and shame that motivates people to become honest;
2) they don’t play by the rules and thus they never feel that they’ve done something wrong;
3) they lack the emotional depth to want to improve their character;
4) in their relentless search for excitement, they live to break, not follow, moral and social rules;
5) they believe that they’re superior to those they dupe. (When your lover is a liar, 71) I would add one more related point to this list:
6) they believe that the rest of humanity is just like them, i.e., manipulative and deceitful, only less intelligent or less adept at it than they are.
Forward concludes that if anybody tells you a psychopath can become an honest, loyal and faithful individual, they’re lying to you. Which is also why the person most likely to tell someone such a lie is the psychopath himself: especially if he still has something to gain from his target.
Labels: exploitation, liar, lying, narcissist, pathological, power, psychopath
Sunday, September 02, 2018
Blaming the Victim

What victims are told to believe: "If anything goes wrong, it must be our fault."
We may feel guilty about violence done to us because we are taught that our job is to make men happy, and if they aren't, we--not they--are to blame. Many of us heard from our parents, "Boys will be boys, so girls must take care"--the message being that we can avoid unwanted male attention if only we are careful enough. Blaming the victim releases the man who commits violence from the responsibility for what he has done. Friends or family may blame the victim in order to feel safe themselves: "She got raped because she walked alone after midnight. I'd never do that, so rape won't happen to me" or "She knew what she was doing when she went out with him/ started a relationship with him."
WOMEN ARE NOT GUILTY FOR VIOLENCE & ABUSE COMMITTED BY MEN ON OUR BODY, IN OUR MIND, AND SPIRIT. THIS VIOLENCE HAPPENS BECAUSE OF MEN'S GREATER POWER AND THEIR MISUSE OF THAT POWER.
(We have used the male gender for the abuser - yours may be female!)
Labels: abuse, blame, blame shifting, blame the victim, guilt, narcissist, power, projection, psychopath, shame
Thursday, July 05, 2018
Why Do Psychopaths Target Married or "Taken" Individuals?
Labels: affair, conquering, domination, married, narcissist, power, psychopathy, seduce, vulnerable
Sunday, June 17, 2018
10 Reasons Abusers Don't Change

Ten Reasons to Stay the Same
From "Why Does He Do That? Inside the Minds of Angry and Controlling Men" by Lundy Bancroft.
To answer the question "Why Does He Do That?" we have to examine the foundation on which abusive behaviors are based. On the first level are the abuser's attitudes, beliefs and habits-- the thinking that drives his behavior day in and day out, which we have been looking at. On the second level is the learning process by which some boys develop into abusive men or, in other words, where abusive values come from, which is the topic of ch 13.
There is also a third level, which is rarely mentioned in discussions of abuse but which is actually one of the most important dynamics: the benefits that an abuser gets that make his behavior desirable to him. In what ways is abusiveness rewarding? How does this destructive pattern get reinforced?
Consider the following scenario: Mom, Dad, and their children are having dinner on a Wed night. Dad is snappy and irritable, criticizing everybody during the meal, spreading his tension around like electricity. When he finishes eating, he leaves the table abruptly and heads out of the room. His 10 yr old daughter says, "Dad, where are you going? Wed is your night to wash dishes." Upon hearing these words, Dad bursts into flames, screaming, "You upstart little shit, don't you dare try to tell me what to do! You'll be wearing a dish on your face!" He grabs a plate off the table, makes like he is going to throw it at her, and then turns away and smashes it on the floor. He knocks a chair over with his hand and storms out of the room. Mom and the children are left trembling; the daughter bursts into tears. Dad reappears in the doorway and yells that she'd better shut up, so she chokes off her tears, which causes her to shake even more violently. Without touching a soul, Dad has sent painful shock waves through the entire family.
We move ahead now to the following Wed. Dinner passes fairly normally, without the previous week's tension, but Dad still strolls out of the kitchen when he finishes eating. Does a family member remind him that it's his turn to wash the dishes? Of course not. It will be many, many months before anyone makes that mistake again. They quietly attend to the cleanup, or they squabble among themselves about who should do it, taking out their frustrations over Dad's unfairness and volatility on each other. Dad's scary behavior has created a context in which he won't have to do the dishes anytime he doesn't feel like it, and no one will dare take him to task for it.
Any incident of abusive behavior brings the abuser benefits just as this one did. Over time, the man grows attached to his ballooning collection of comforts and privileges. Here are some of the reasons why he may appear so determined not to stop bullying:
1. The intrinsic satisfaction of power and control
The abusive man gains power through his coercive and intimidating behaviors -- a sensation that can create a potent, thrilling rush. The wielder of power feels important and effective and finds a momentary relief from life's normal distresses. It isn't the woman's pain that appeals to him; most abusers are not sadists. In fact, he has to go to some lengths to shield himself from his own natural tendenty to empathize with her. The feeling that he rules is where the pleasure lies.
Yet the heady rush of power is the bare beginning of what the abuser gains through his mistreatment of his partner. If the rewards stopped here, I would find it much easier than I do to prevail upon my clients to change.
2. Getting his way, especially when it matters to him most
A romantic partnership involves a never-ending series of negotiations between 2 people's differing needs, desires, and preferences. Many of the differences that have to be worked out are matters of tremendous importance to the emotional life of each partner, such as:
-- Are we spending Christmas with my relatives, whom I enjoy, or with your relatives who get on my nerves and don't seem to like me?
-- Are we eating dinner tonight at my favorite restaurant, or at a place that I'm tired of and where the children seem to get wound up and irritating?
-- Am I going to have to go alone to my office party, which makes me feel terrible, or are you going to come with me even though you would rather spend the evening doing almost anything else on earth?
It is important not to underestimate theimpact of these kinds of day-to-day decisions. Your happiness in a relationship depends greatly on your ability to get your needs heard and taken seriously. If these decisions are taken over by an abusive or controlling partner, you experiences disappointment after disappointment, the constant sacrificing of your needs. He, on the other hand, enjoys the luxury of a relationship where he rarely has to compromise, gets to the things he enjoys, and skips the rest. He shows off his generosity when the stakes are low, so that friends will see what a swell guy he is.
The abuser ends up with the benefits of being in an intimate relationship without the sacrifices that normally come with the territory. That's a pretty privileged lifestyle.
3. Someone to take his problems out on
Have you ever suffered a sharp disappointment or a painful loss and found yourself looking for someone to blame? Have you, for example, ever been nasty to a store clerk when you were really upset about your job? Most people have an impulse to dump bad feelings on some undeserving person, as a way to relieve-- temporarily-- sadness or frustration. Certain days you may know that you just have to keep an eye on yourself so as not to bite someone's head off.
The abusive man doesn't bother to keep an eye on himself, however. In fact, he considers himself entitled to use his partner as a kind of human garbage dump where he can litter the ordinary pains and frustrations that life brings us. She is always an available target, she is easy to blame-- since no partner is perfect-- and she can't prevent him from dumping because he will get even worse if she tries. His excuse when he jettisons his distresses onto her is that life is unusually painful-- an unacceptable rationalization even if it were true, which it generally isn't.
4. Free labor from her; leisure and freedom for him
No abusive man does his share of the work in a relationship. He may take advantage of his partner's hard work keeping the house, preparing the meals, caring for the children, and managing the myriad details of life. Or, if he is one of the few abusers who carries his weight in these areas, then he exploits her emotionally instead, sucking her dry of attention, nurturing, and support, and returning only a trickle.
All this uncompensated labor from her means leisure for him. During the house he spends talking about himself he is relieved of the work of listening. The long weekend days when she cares for the children are his opportunity to watch sports, go rock climbing, or write his novel. My clients don't make the connection that someone takes care of the work; they think of it as just mysteriously getting done and refer to women as "lazy." Yet on a deeper level the abuser seems to realize how hard his partner works, because he fights like hell not to have to share that burden. He is accustomed to his luxury and often talks exaggeratedly about his exhaustion to excuse staying on his read end.
Studies have shown that a majority of women feel that their male partners don't contribute fairly to household responsibilities. However, a woman whose partner is not abusive at least has the option to put her foot down about her workload and insist that the man pick up the slack. With an abusive man, however, if you put your foot down he either ignores you or makes you pay.
The abuser comes and goes as he pleases, meets or ignores his responsibilities at his whim, and skips anything he finds too unpleasant. In fact, some abusers are rarely home at all, using the house only as a base for periodic refueling.
5. Being the center of attention, with priority given to his needs
When a woman's partner chronically mistreats her, what fills up her thoughts? Him, of course. She ponders how to soothe him so that he won't explode, how to improve herself in his eyes, how she might delicately raise a touchy issue with him. Little space remains for her to think about her own life, which suits the abuser; he wants her to be thinking about him. The abuser reaps cooperation and catering to his physical, emotional and sexual needs. And if the couple has children, the entire famly strives to enhance his good moods and fix his bad ones, in the hope that he won't start tearing pieces out of anyone. Consistently at the center of attention and getting his own way, the abuser can ensure that his emotional needs get met on his terms-- a luxury he is loath to part with.
6. Financial control
Money is a leading cause of tension in modern relationships, at least in families with children. Financial choices have huge quality of life implications, including: Who get to make the purchases that matter most to him or her; what kind sof preparations are made for the future, including retirement; what types of leisure activities and travel are engaged in; who gets to work; who gets to not work if he or she doesn't want to; and how the children's needs are met. To have your voice in these decisions taken away is a monumental denial of your rights and has long-term implications. On the lfip side, the abuser who dominates these kinds of decisionsextorts important benefits for himself, whether the family is low income or wealthy. One of the most common tactics I hear about, for example, is that the abuser manages to finagle dealings so that his name is on his partner's belongings-- such as her house or her car-- along with, or instead of, her name. In fact, I have had clients whose abuse was almost entirely economically based and who managed to take many thousands of dollars away from their partners, either openly or thorugh playing financial tricks.
An abuser's history of economic exploitation tends to put him in a much better financial position that his partner if the relationship splits up. This imbalanace makes it harder for her to leave him, especially is she has to find a way to support her children. He may also threaten to use his economic advantage to hire a lawyer and pursue custody, on of the single most terrifying prospects that can face an abused woman.
7. Ensuring that his career, education or other goals are prioritized
Closely interwoven with financial control is the question of whose personal goals receive priority. If the abuser needs to be out several evening studying for a certificate that will improve his job advancement potential, he's going to do it. If a career opportunity for him involves moving to a new state, he is likely to ignore the impact of his decision on his partner. Her own goals may also advance at times, but only as long as they don't interfere with his.
8. Public status of partner and/or father without the sacrifices
With his strong people-pleasing skills and his lively energy when under the public gaze, the abusive man is often thought of as an unusually fun and loving partner and a sweet, committed dad. He soaks up the smiles and appreciation he receives from relatives, neighbots, and people in the street who are unaware of his behavior in private.
9. The approval of his friends and relatives
An abuser often chooses friends who are supportive of abusive attitudes. On top of that, he may come from an abusive fmaily; in fact, his father or stepfather may have been his key role model for how to treat female partners. If these are his social surroundings, he gets strokes for knowing how to control his partner, for "putting her in her place" from time to time, and for ridiculing her complaints about him. His friends and relatives may even bond with him on the basis of his view of women in general as being irrational, vindictive, or avaricious. For this man to renounce abuse, he would have to give up his cheerleading squad as well.
10. Double standards
An abusive man subtly or overtly imposes a system in which he is exempt from the rules and standards that he applies to you. He may allow himself to have occaisonal affairs, "because men have their needs," but if you so much as gaze at another man, you're a "whore". He may scream in arguments, but if you raise your voice, you're "hysterical". He may pick up one of your children by the ear, but if you grab your son and put him in timeout for punching you in the leg, you're a "child abuser". He can leave his schedule open and flexible while you have to account for your time. He can point out your faults, while setting himself above criticism, so that he doesn't have to deal with your complaints or be confronted with the effects of his selfish and destructive actions. The abusive man has the privilege of living by a special set of criteria that were designed just for him.
Glance back quickly over this impressive collection of privileges. Is it any wonder that abusive men are reluctant to change? The benefits of abuse are a major social secret, rarely mentioned anywhere. Why? Largely because abusers are specialists in distracting our attention. They don't want anyone to notice how well this system is working for them (and usually don't even want to admit it to themselves). If we caught on, we would stop feeling sorry for them and instead start holding them accountable for their actions. As long as we see abusers as victims, or as out-of-control monsters, they will continue getting away with ruining lives. If we want abusers to change, we will have to require them to give up the luxury of exploitation.
When you are left feeling hurt or confused after a confrontation with your controlling partner, ask yourself: What was he trying to get out of what he just did? What is the ultimate benefit to him? Thinking through these questions can help you clear your head and identify his tactics.
Certainly the abusive man also loses a great deal through his abusiveness. He loses the potential for genuine intimacy in his relationship, for example, and his capacity for compassion and empathy. But these are often not things that he values, so he may not feel their absence. And even if he would like greater intimacy, that wish is outweighed by his attachment to the benefits of abuse.
Labels: approval, control, free labor, misogyny, payoffs, power, priority, stay the same
Saturday, May 26, 2018
Why Do Abusive Men Abuse?

(we have used the male gender, your abuser could be female)
('battering' can be extended to verbal, emotional & psychological abuse)
Abusive men batter women as a means of power and control, to manipulate, intimidate and rule their intimate partner.
Men who abuse their partners come from all races, religions, socioeconomic classes, areas of the world, educational levels and occupations.
They often appear charming and attentive to outsiders, and even to their partners, at first.
Many batterers are very good at disguising their abusive behavior to appear socially acceptable. Once they develop a relationship with a partner however, they become more and more abusive.
Characteristics of Domestic violence perpetrators:
seek control of the thoughts, beliefs and conduct of their partner.
punish their partner for resisting control.
Men who batter:
minimize the seriousness of their violence.
act impulsively.
distrust others.
need to control people and situations.
express feelings as anger.
A batterer covers up his violence by denying, minimizing, and blaming the victim. He often convinces his partner that the abuse is less serious than it is, or that it is her fault. He may tell her that "if only" she had acted differently, he wouldn't have abused her. Sometimes he will say, "You made me do it."
Victims of abuse do not cause violence. The batterer is responsible for every act of abuse committed.
Domestic violence is a learned behavior. It is learned through:
observation.
experience.
culture.
family.
community (peer group, school, etc.).
(Personality disorders, mental illness, and other problems may compound domestic violence, but the abusive behavior must be addressed separately. )
Abuse is NOT caused by:
mental illness.
ADD/ ADHD.
genetics.
alcohol and drugs.
out-of-control behavior.
anger.
stress.
behavior of the victim.
problems in the relationship.
Many men blame their violence on the effects of drug and alcohol use.A batterer abuses because he wants to, and thinks he has a "right" to his behavior. He may think he is superior to his partner and is entitled to use whatever means necessary to control her.
Alcohol abuse is present in about 50 percent of battering relationships.
Research shows that alcohol and other drug abuse is commonly a symptom of an abusive personality, not the cause. Men often blame their intoxication for the abuse, or use it as an excuse to use violence. Regardless, it is an excuse, not a cause. Taking away the alcohol, does not stop the abuse.
Substance abuse must be treated before or in conjunction with domestic violence treatment programs.
Some ways batterers deny and minimize their violence:
"I hit the wall, not her head."
"She bruises easily."
"She just fell down the steps."
"Her face got in the way of my fist."
Characteristics of a Potential Batterer
Jealousy
Controlling behavior
Quick involvement
Unrealistic expectations
Isolation of victim
Blames others for his problems
Blames others for his feelings
Hypersensitivity
Cruelty to animals or children
"Playful" use of force during sex
Verbal abuse
Rigid sex roles
Jekyll and Hyde type personality
History of past battering
Threats of violence
Breaking or striking objects
Any force during an argument
Objectification of women
Tight control over finances
Minimization of the violence
Manipulation through guilt
Extreme highs and lows
Expects her to follow his orders
Frightening rage
Use of physical force
Closed mindedness
Manipulation
Abusers often try to manipulate the "system" by:
Threatening to call Child Protective Services or the Department of Human Resources and making actual reports that his partner neglects or abuses the children.
Changing lawyers and delaying court hearings to increase his partner's financial hardship.
Telling everyone (friends, family, police, etc.) that she is "crazy" and making things up.
Using the threat of prosecution to get her to return to him.
Telling police she hit him, too.
Giving false information about the criminal justice system to confuse his partner or prevent her from acting on her own behalf.
Using children as leverage to get and control his victim.
Accusing her of stalking him and/or his family
Accusing her of harrassment
Abusers may try to manipulate their partners, especially after a violent episode.
He may try to "win" her back in some of these ways:
Invoking sympathy from her, her family and friends.
Talking about his "difficult childhood".
Becoming overly charming, reminding her of the good times they've had.
Bringing romantic gifts, flowers, dinner.
Crying, begging for forgiveness.
Promising it will "never happen again."
Promising to get counseling, to change.
Abuse gets worse and more frequent over time
Lies Abusers Tell
Abusers often tell lies about their violence to themselves (their partners and society):
"I just need to be understood".
"I had a bad childhood."
"I can't control it."
"I get angry."
"She fights too."
"She pushes my buttons."
"If I don't control her, she will control me."
"My smashing things isn’t abusive, it’s venting."
"I have a lot of stress in my life."
"I just have an anger management problem."
"I just have a problem when I drink or use drugs."
Labels: abuse, abusive, battering, control, emotional blackmail, manipulation, men, mental, power, verbal abuse