Sanctuary for the Abused

Thursday, June 02, 2022

Emotional Abuse or Am I Going Crazy?

The blows of physical or sexual abuse are oftentimes obvious. Broken bones, bruises, and lacerations leave scars as evidence. Yet worst of all are the scars of emotional abuse - nearly invisible to the naked eye. Unfortunately, these can be more caustic, long-lasting, and life-altering than those left by any other type of abuse and the psychological damage the most profound.

What is emotional abuse? Sometimes called "Ambient Abuse," it is an extremely subtle form of control and manipulation that may go unrecognized for months or years – many times even by those on the receiving end – at least until it is too late. By the time the victim is aware of the actual abusive behaviors, she has oftentimes become a bundle of nerves and finds it difficult to see her way off the emotional roller coaster ride she’s stuck on. Worse yet, she can’t even explain what’s happening to her, and in some cases, she may actually think she is going crazy; struggling with anxiety, depression, fear, or eventually – apathy. She may quit doing anything, for fear of doing it "wrong" - at least according to the controller in her life.

Abusers and controllers may start out using little digs like, "Honey, everyone knows that you do it this way …," as just another way to say, "How stupid are you that you don’t know this?" Constant criticism becomes part of the game. "You are too fat, dumb, ugly," or even, "I wish I had that abortion instead of having you!" These are all ammunition in emotional abuse.

Even teasing can be abusive, for it frequently has some truth at its core. Jane lives in a marriage where her husband’s teasing-type cuts are constant. "The Ayatollah says dinner is ready," he announces regularly whenever they have guests. He thinks it’s funny. She certainly doesn’t. And what are we, the guests supposed to think – that he is paying her a compliment? Absolutely not. I don’t care how much he smiles or laughs when he throws it out there – it is meant to wound. And she knows it. And he knows that she knows it.

Emotional abuse may take the form of the controller limiting the "victim’s" outside contacts. "You don’t need anybody but me," he may remind you constantly, and can actually get angry if you spend time with your friends or family, even on the phone. The more he can lock you away from your external support systems, the more he locks you in his boxx of control.

Deanna’s husband tells her what time she can go to bed, what she is allowed to eat, and just how long she’d better be gone when she goes out to do errands. He never gives her a birthday or Christmas gift. He threatens to kill her and hide her car if she doesn’t obey him. He makes her recite each day that she is worthless – that he will tell her what she is worth, what she can and can’t do, and who she is allowed to see when. This is obviously extreme emotional abuse.

Unfortunately, all these situations may seem extremely difficult to escape for the victim. The brainwashing of weeks, months, and years of constant demeaning remarks are meant to make her feel worthless and as though no one else in the world could love her. Thus, her fear of leaving exceeds the fear of staying, and even worse – many times she blames herself for all that is wrong. Guilt becomes her constant companion. Leaving seems impossible. And besides, it’s "not that bad." For if it were, there would certainly be broken bones to prove it. Or so she believes.

If you find yourself trapped in the boxx of emotional abuse, it’s important to know you CAN escape! The long-term emotional damage caused by this type of situation will affect your physical as well as your mental health – and that of your children. While there may not be laws protecting you from the constant verbal attacks, you do have the ability to recognize it for what it is – definitely NOT something that goes hand-in-hand with a loving relationship. Furthermore, teaching your children that this is an acceptable behavior only leads them to believe that emotional abuse is an acceptable part of a normal relationship. Would you wish this for your child? Or your grandchild?

Mary Jo Fay is a speaker and writer. Her latest book is called, "When Your Perfect Partner Goes Perfectly Wrong – Loving or Leaving the Narcissist in Your Life." http://www.outoftheboxx.com

FACEBOOK GROUP: VICTIMS OF NARCISSISTS
(the above group does not allow any discussions involving the children or parenting issues)

Labels: abuse, control, damaged, emotional abuse, escape, extreme, manipulation, recognizing, trauma

shared by Barbara at 12:19 AM 83 comments

Disabled Women & Domestic Violence

Domestic Violence & Disabled Women
By Holly A. Devine MSW, Program Director,
and Carol Briggs, Outreach Coordinator, Barrier Free Living Domestic Violence Program

Domestic Violence is a societal problem that affects women and children of all races, cultures, and ethnicities. However, the problem has been increasingly noted among the disabled population as well. According to the Colorado Department of Health, upwards of 85% of women with disabilities are victims of domestic violence. There are approximately 223,000 in New York City alone.

In spite of the prevalence of domestic violence within the disabled community, there is little awareness of the problem, and there are not enough services in place to work with this population. A majority of people working in domestic violence services are either poorly informed about the problem, or have little experience working with women with disabilities.

Women with disabilities stay in dangerous conditions significantly longer than their able-bodied counterparts, 11.3 years vs. 7.1 years in situations of physical abuse, 8.3 years vs. 4.1 years in situations of sexual abuse, according to a study done by Baylor University. This is due to a number of factors; there is a lack of recognition of the problem, a lack of services available to disabled victims of domestic violence, and high levels of dependence that can cause a woman with a disability to be controlled by their partner or caregiver.

Women with disabilities may view themselves as “damaged goods.” This coupled with abuse serves to decrease one’s self-esteem. Women with disabilities are often dependent upon the abuser to meet their daily needs. Their partners may also be their caregivers. This contributes to the victimization in many ways, an abuser may be able to exert control by withholding of SSI checks, restricting access to transportation, withholding of TTY’s (telecommunications device for the deaf), withholding of wheelchairs and medications, refusal to assist with personal needs and restricting access to family and friends. As a result, a woman with a disability may be forced to stay in an abusive relationship for many years before she reaches out for help. Many women with disabilities accept this behavior due to a different set of dynamics than their able-bodied counterparts.

A deaf women may be forced to use the abuser as her sign language interpreter, due to unavailability of interpreter services. She may fear that her children will be taken away if the abuse is reported. A study done by Barrier Free Living showed that children were removed from deaf victims at a significantly higher rate than from hearing victims. This was due solely on the basis of deafness; legal, mental health, and child welfare systems operating in the city often make assumption about a woman’s ability to be a good parent based on their disability. For example, if a woman has an infant child the court would say the mother was unable to hear the baby cry and therefore unable to care for the child’s needs.

In cases where the abused is wheelchair bound, reporting is uncommon. The victim very often is totally dependent on the abuser to care for their daily needs, this may include personal hygiene, food and clothing. The victim may stay in the relationship out of fear of what will become of her once the abuser is no longer in the household to provide care for her needs. This becomes a major reason for why a disabled victim may find it more difficult to leave an abusive relationship.

Women who were born disabled often come from controlling, overprotective families. They may view controlling behavior by their partners as normal.

A woman who has been abused in her family of origin has come to see abuse as normal and expect it in a relationship.

In the deaf community women will seek out an able-bodied hearing male as a partner because this is viewed as a form of status in the deaf community. In addition, able-bodied men often seek disabled women as partners. These men are looking for an imbalance of power in a relationship, that is the hallmark for abuse. Women with disabilities view their exploitive partners as better than nothing, thereby allowing for a denial of the problem.

Clearly, there is a need for services for disabled victims of domestic violence. Currently there are no domestic violence shelters in place for disabled victims and only one non-residential program that provides services to this population. There is, however, a need for shelters specifically designed and dedicated to disabled victims of domestic violence.

A woman in a wheelchair will need accommodation. For example, doorways that are wide enough, a ramp to gain access to and from the building, hallways that are wide enough, a wheelchair will need to get within three feet of the toilet in the bathroom. A blind individual will need Braille throughout the facility, possibly an accommodation for a seeing eye dog. An individual who is deaf will need staff culturally sensitive to deaf issues. Deaf people may not view themselves as disabled, this is a culture; they have their own community. A deaf individual will also need a sign language interpreter. It is not always acceptable for a family member or friend to interpret for a deaf victim of domestic violence. This may lead to an inaccurate account of the issues. Police officers and service providers need to be trained to assist disabled victims of domestic violence in meeting their needs.

Domestic violence has a powerful impact on women with disabilities, not only physically, both mentally and emotionally as well. Symptoms may include: Depression, Post Traumatic Stress Disorder, self-destructive behavior or self mutilation and low self image. If service providers become adequately trained on the issue of domestic violence and disability, they will be better able to empower disabled victims of domestic violence to take control of their lives, and break the cycle of power and control.

Labels: abuse, damaged, denial, depression, disabilities, domestic violence, low self-esteem, ptsd

shared by Barbara at 12:35 AM 17 comments

WHY DOES IT TAKE SO LONG TO GET OVER A PATHOLOGICAL PARTNER?

by Peace

Relationships with psychopaths take an unusually long time to recover from. Survivors often find themselves frustrated because they haven't healed as fast as they'd like. They also end up dealing with friends & therapists who give them judgmental advice about how it's "time to move on".

Whether you were in a long-term marriage or a quick summer fling, the recovery process will be the same when it comes to a psychopathic encounter. It takes at least 18-24 months to get your heart back in a good place, and even after that, you might have tough days. I certainly do!

The important thing here is to stop blaming yourself. Stop wishing it would go faster. Stop thinking that the psychopath somehow "wins" if you're still hurting. They are out of the picture now. This journey is about you. If you come to peace with the extended timeline, you'll find this experience a lot more pleasant. You can settle in, make some friends, and get cozy with this whole recovery thing.
So why is it taking so long?

You were in love
Yes, it was manufactured love. Yes, your personality was mirrored and your dreams manipulated. But you were in love. It's the strongest human emotion & bond in the world, and you felt it with all your heart. It is always painful to lose someone you loved - someone you planned to be with for the rest of your life.

The human spirit must heal from these love losses. Regardless of your abuser's intentions, your love was still very real. It will take a great deal of time and hope to pull yourself out of the standard post-breakup depression.

You were in desperate love
Here's where we branch off from regular breakups. Psychopaths manufacture desperation & desire. You probably worked harder for this relationship than any other, right? You put more time, energy, and thought into it than ever before. And in turn, you were rewarded with the nastiest, most painful experience of your life.

In the idealization phase, they showered you with attention, gifts, letters, and compliments. Unlike most honeymoon phases, they actually pretended to be exactly like you in every way. Everything you did was perfect to them. This put you on Cloud 9, preparing you for the identity erosion.

You began to pick up on all sorts of hints that you might be replaced at any time. This encouraged your racing thoughts, ensuring that this person was on your mind every second of the day. This unhinged, unpredictable lifestyle is what psychopaths hope to create with their lies, gas-lighting, and triangulation.

By keeping them on your mind at all times, you fall into a state of desperate love. This is unhealthy, and not a sign that the person you feel so strongly about is actually worthy of your love. Your mind convinces you that if you feel so powerfully, then they must be the only person who will ever make you feel that way. And when you lose that person, your world completely falls apart. You enter a state of panic & devastation.

The Chemical Reaction
Psychopaths have an intense emotional & sexual bond over their victims. This is due to their sexual magnetism, and the way they train your mind to become reliant upon their approval.

By first adoring you in every way, you let down your guard and began to place your self worth in this person. Your happiness started to rely on this person's opinion on you. Happiness is a chemical reaction going off in your brain - dopamine and receptors firing off to make you feel good.

Like a drug, the psychopath offers you this feeling in full force to begin with. But once you become reliant on it, they begin to pull back. Slowly, you need more and more to feel that same high. You do everything you can to hang onto it, while they are doing everything in their power to keep you just barely starved.

Triangulation
There are thousands of support groups for survivors of infidelity. It leaves long-lasting insecurities and feelings of never being good enough. It leaves you constantly comparing yourself to others. That pain alone takes many people out there years to recover from.
Now compare that to the psychopath's triangulation. Not only do they cheat on you - they happily wave it in your face. They brag about it, trying to prove how happy they are with your replacement. They carry none of the usual shame & guilt that comes with cheating. They are thrilled to be posting pictures and telling their friends how happy they are.
I cannot even begin to explain how emotionally damaging this is after once being the target of their idealization. The triangulation alone will take so much time to heal from.

You have encountered pure evil
Everything you once understood about people did not apply to this person. During the relationship, you tried to be compassionate, easy-going, and forgiving. You never could have known that the person you loved was actively using these things against you. It just doesn't make any sense. No typical person is ready to expect that, and so we spend our time projecting a normal human conscience onto them, trying to explain away their inexplicable behavior.

But once we discover psychopathy, sociopathy, or narcissism, that's when everything starts to change. We begin to feel disgusted - horrified that we let this darkness into our lives. Everything clicks and falls into place. All of the "accidental" or "insensitive" behavior finally makes sense.

You try to explain this to friends and family members - no one really seems to get it. This is why validation matters. When you come together with others who have experienced the same thing as you, you discover you were not crazy. You were not alone in this inhuman experience.

It takes a great deal of time to come to terms with this personality disorder. You end up having to let go of your past understanding of human nature, and building it back up from scratch. You realize that people are not always inherently good. You begin to feel paranoid, hyper-vigialant, and anxious. The healing process is about learning to balance this new state of awareness with your once trusting spirit.

Your spirit is deeply wounded
After the eventual abandonment, most survivors end up feeling a kind of emptiness that cannot even be described as depression. It's like your spirit has completely gone away. You feel numb to everything and everyone around you. The things that once made you happy now make you feel absolutely nothing at all. You worry that your encounter with this monster has destroyed your ability to empathize, feel and care.

I believe this is what takes the longest time to recover from. It feels hopeless at first, but your spirit is always with you. Damaged, for sure, but never gone. As you begin to discover self-respect & boundaries, it slowly starts to find its voice again. It feels safe opening up, peeking out randomly to say hello. You will find yourself grateful to be crying again, happy that your emotions seem to be returning. This is great, and it will start to become more and more consistent.

Ultimately, you will leave this experience with an unexpected wisdom about the people around you. Your spirit will return stronger than ever before, refusing to be treated that way again. You may encounter toxic people throughout your life, but you won't let them stay for very long. You don't have time for mind games & manipulation. You seek out kind, honest, and compassionate individuals. You know you deserve nothing less.

This new found strength is the greatest gift of the psychopathic experience. And it is worth every second of the recovery process, because it will serve you for the rest of your life.
If you're worried that your recovery process is taking too long, please stop worrying. You've been through hell and back - there is no quick fix for that. And what's more, when all is said and done, these few years will be some of the most important years of your life.

from this fantastic site

Labels: bad relationship, cruel, damaged, devalue, discard, get over it, healing, idealize, move on, narcissism, narcissist, no empathy, pathological, psychopath, psychopathy, ptsd, recovery, sociopath, sociopathy

shared by Barbara at 12:30 AM 1 comments

Narcissists & Psychopaths Cause PTSD for their Victims

by Tim Field

How do the PTSD symptoms resulting from a Narcissist or Psychopath's abuse and bullying meet the criteria in DSM-IV?

A. The prolonged (chronic) negative stress resulting from dealing with a narcissist or psychopath has lead to threat of loss of job, career, health, livelihood, often also resulting in threat to marriage and family life. The family are the unseen victims.

A.1.One of the key symptoms of prolonged negative stress is reactive depression; this causes the balance of the mind to be disturbed, leading first to thoughts of, then attempts at, and ultimately, suicide.

A.2.The target of the narcissist or psychopath may be unaware that they are being exploited, and even when they do realize (there's usually a moment of enlightenment as the person realizes that the criticisms and tactics of control, etc are invalid) - victims often cannot bring themselves to believe they are dealing with a disordered personality who lacks a conscience and does not share the same moral values as themselves.

Naivety is the great enemy. The target is bewildered, confused, frightened, angry - and after enlightenment, very angry.

B.1. The target experiences regular intrusive violent visualizations and replays of events and conversations; often, the endings of these replays are altered in favour of the target.

B.2. Sleeplessness, nightmares and replays are a common feature.

B.3. The events are constantly relived; night-time and sleep do not bring relief as it becomes impossible to switch the brain off. Such sleep as is achieved is non-restorative and people wake up as tired, and often more tired, than when they went to bed.

B.4. Fear, horror, chronic anxiety, and panic attacks are triggered by any reminder of the experience, e.g.receiving threatening letters or email from the narcissist or psychopath or their friends, their family or attorneys. Additionally postings on online boards or sites about the victim by the abuser (often to try to make the victim look like the abusive one!) can add to these triggers and health related issues tremendously.]

B.5. Panic attacks, palpitations, sweating, trembling, vomitting, binge eating or forgetting to eat, ditto.

Criteria B4 and B5 manifest themselves as immediate physical and mental paralysis in response to any reminder of the narcissist or prospect being forced to take action against the narcissist.

C. Physical numbness (toes, fingertips, lips) is common, as is emotional numbness (especially inability to feel joy). Sufferers report that their spark has gone out and, even years later, find they just cannot get motivated about anything.

C.1. The target tries harder and harder to avoid saying or doing anything which reminds them of the horror of the exploitation.

C.2. Almost all Victims report impaired memory; this may be partly due to suppressing horrific memories, and partly due to damage to the hippocampus, an area of the brain linked to learning and memory.

C.3. the person becomes obsessed with resolving the experience which takes over their life, eclipsing and excluding almost every other interest.

C.4. Feelings of withdrawal and isolation are common; the person just wants to be on their own and solitude is sought.

C.5. Emotional numbness, including inability to feel joy (anhedonia) and deadening of loving feelings towards others are commonly reported. One fears never being able to feel love again.

C.6. The target becomes very gloomy and senses a foreshortened career - usually with justification. Many targets ultimately have severe psychiatric injury, severely impaired health.

D.1. Sleep becomes almost impossible, despite the constant fatigue; such sleep as is obtained tends to be unsatisfying, unrefreshing and non-restorative. On waking, the person often feels more tired than when they went to bed. Depressive feelings are worst early in the morning. Feelings of vulnerability may be heightened overnight.

D.2. The person has an extremely short fuse and is often permanently irritated, especially by small insignificant events. The person frequently visualises a violent solution, e.g. arranging an accident for, or murdering the narcissist; the resultant feelings of guilt tend to hinder progress in recovery.

D.3. Concentration is impaired to the point of precluding preparation for legal action, study, work, or search for work.

D.4. The person is on constant alert because their fight or flight mechanism has become permanently activated.

D.5. The person has become hypersensitized and now unwittingly and inappropriately perceives almost any remark as critical.

E. Recovery from a narcissist experience is measured in years. Some people never fully recover. Long term and repeated damage by disordered persons become C-PTSD.

F. For many, social life ceases and work becomes impossible. Many develop autoimmune diseases such as lupus, fibromyalgia, chronic pain or adrenal fatigue and even become totally disabled.

THERAPY can and does help. But it takes a lot of time and work. The longer you wait to get help & treatment, the deeper the damage and the more difficult to heal or manage. Hang in there!

http://bullyonline.org

Labels: abuse, anxiety, bullies, c-ptsd, complex ptsd, damaged, naive, narcissist, panic, psychopath, ptsd, sociopath

shared by Barbara at 12:45 AM 164 comments

Invalidation

INVALIDATION
Invalidation is to reject, ignore, mock, tease, judge, or diminish someone's feelings. Constant invalidation may be one of the most significant reasons a person with high innate emotional intelligence suffers from unmet emotional needs later in life.(1)

A sensitive child who is repeatedly invalidated becomes confused and begins to distrust his own emotions. He fails to develop confidence in and healthy use of his emotional brain-- one of nature's most basic survival tools. To adapt to this unhealthy and dysfunctional environment, the working relationship between his thoughts and feelings becomes twisted. His emotional responses, emotional management, and emotional development will likely be seriously, and perhaps permanently, impaired. The emotional processes which worked for him as a child may begin to work against him as an adult. In fact, one defintion of the so-called "borderline personality disorder" is "the normal response of a sensitive person to an invalidating environment" (2)

Psychiatrist R.D. Laing said that when we invalidate people or deny their perceptions and personal experiences, we make mental invalids of them. He found that when one's feelings are denied a person can be made to feel crazy even they are perfectly mentally healthy. (Reference)

Recent research by Thomas R. Lynch, Ph.D. of Duke University supports the idea that invalidation leads to mental health problems. He writes "...a history of emotion invalidation (i.e., a history of childhood psychological abuse and parental punishment, minimization, and distress in response to negative emotion) was significantly associated with emotion inhibition (i.e., ambivalence over emotional expression, thought suppression, and avoidant stress responses). Further, emotion inhibition significantly predicted psychological distress, including depression and anxiety symptoms.) (Reference)

Invalidation goes beyond mere rejection by implying not only that our feelings are disapproved of, but that we are fundamentally abnormal. This implies that there is something wrong with us because we aren't like everyone else; we are strange; we are different; we are weird.

None of this feels good, and all of it damages us. The more different from the mass norm a person is, for example, more intelligent or more sensitive, the more he is likely to be invalidated. When we are invalidated by having our feelings repudiated, we are attacked at the deepest level possible, since our feelings are the innermost expression of our individual identities.

Psychological invalidation is one of the most lethal forms of emotional abuse. It kills confidence, creativity and individuality.

Telling a person she shouldn't feel the way she does feel is akin to telling water it shouldn't be wet, grass it shouldn't be green, or rocks they shouldn't be hard. Each persons's feelings are real. Whether we like or understand someone's feelings, they are still real. Rejecting feelings is rejecting reality; it is to fight nature and may be called a crime against nature, "psychological murder", or "soul murder." Considering that trying to fight feelings, rather than accept them, is trying to fight all of nature, you can see why it is so frustrating, draining and futile. A good guideline is:

First accept the feelings, then address the behavior.

One the great leaders in education, Haim Ginott, said this:

Primum non nocere- First do no harm. Do not deny your teenager's perception. Do not argue with his experience. Do not disown his feelings.

We regularly invalidate others because we ourselves were, and are often invalidated, so it has become habitual. Below are a few of the many ways we are invalidated:

We are told we shouldn't feel the way we feel
We are dictated not to feel the way we feel
We are told we are too sensitive, too "dramatic"
We are ignored
We are judged
We are led to believe there is something wrong with us for feeling how we feel

You Can't Heal an Emotional Wound with Logic
People with high IQ and low EQ tend to use logic to address emotional issues. They may say, "You are not being rational. There is no reason for you to feel the way you do. Let's look at the facts." Businesses, for example, and "professionals" are traditionally out of balance towards logic at the expense of emotions. This tends to alienate people and diminish their potential.

Actually, all emotions do have a basis in reality, and feelings are facts, fleeting though they may be. But trying to dress an emotional wound, with logic tends to either confuse, sadden or infuriate a person. Or it may eventually isolate them from their feelings, with a resulting loss of major part of their natural intelligence.

Remember:

You can't solve an emotional problem, or heal an emotional wound, with logic alone.

There are many forms of invalidation. Most of them are so insidious that we don't even know what is happening. We know that something doesn't feel good, but we sometimes can't put our finger on it. We have been conditioned to think that invalidation is "normal." Indeed, it is extremely common, but it is certainly not healthy.

I have heard parents and teachers call children:

dramatic, crybabies, whiners, whingers, too sensitive, worry warts, drama queens

I have also heard them say things like: "He cries at the drop of a hat." One teacher said "When she starts to cry, I just ignore her and eventually she stops." Another said, "When one kid's crying is disrupting the lesson, I tell them to go cry in the hall till they can pull themselves back together again."
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Defensiveness and Invalidation
All invalidation is a form of psychological attack. When we are attacked, our survival instinct tells us to defend ourselves either through withdrawal or counter-attack. Repteated withdrawal, though, tends to decrease our self-confidence and lead to a sense of powerlessness and depression. On the other hand, going on the offensive often escalates the conflict or puts us in the position of trying to change another person.

One sign of both high self-esteem and high EQ is the absence of either of these defensive responses. A healthier response, one which is both informative and assertive, without being aggressive, is to simply express your feelings clearly and concisely. For example, you might respond, "I feel invalidated," "I feel mocked," or "I feel judged."

How the other person responds to your emotional honesty will depend upon, and be indicative of:

(a) how much they respect you

(b) how much they care about you and your feelings

(c) how insecure and defensive they are

(d) how much they are trying to change or control you

All of this is information which will help you make decisions which are in your best interest.

Self-Injury and Invalidation
Invalidation has been suggested as one of the primary reasons people cut, burn and injure themselves.

For example this quote is from D. Martinson

One factor common to most people who self-injure, whether they were abused or not, is invalidation. They were taught at an early age that their interpretations of and feelings about the things around them were bad and wrong. They learned that certain feelings weren't allowed. In abusive homes, they may have been severely punished for expressing certain thoughts and feelings.

Martnison also writes:

Self-injury is probably the result of many different factors. Among them: Lack of role models and invalidation - most people who self-injure were chronically invalidated in some way as children (many self-injurers report abuse, but almost all report chronic invalidation).

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Examples of invalidating expressions. -- Each is an attempt to talk you out of your feelings.

"Ordering" You to Feel Differently
Smile.
Be happy.
Cheer up
Lighten up.
Get over it.
Grow up.
Get a life
Don't cry.
Don't worry.
Don't be sad.
Stop whining.
Stop laughing..
Don't get angry.
Deal with it.
Give it a rest.
Forget about it.
Stop complaining.
Don't be so dramatic.
Don't be so sensitive.
Stop being so emotional.
Stop taking everything so personally.

Ordering you to "look" differently
Don't look so sad.
Don't look so smug.
Don't look so down.
Don't look like that.
Don't make that face.
Don't look so serious.
Don't look so proud of yourself.
Don't look so pleased with yourself.

Denying Your Perception, Defending
But of course I respect you.
But I do listen to you.
That is ridiculous (nonsense, totally absurd, etc.)
I was only kidding.
I honestly don't judge you as much as you think.

Trying to Make You Feel Guilty While Invalidating You
I tried to help you..
At least I .....
At least you....

Trying to Isolate You
You are the only one who feels that way.
It doesn't bother anyone else, why should it bother you?

Minimizing Your Feelings
You must be kidding.
You can't be serious.
It can't be that bad.
Your life can't be that bad.
You are just ... (being difficult; being dramatic, in a bad mood, tired, etc)
It's nothing to get upset over.
It's not worth getting that upset over.

Using Reason
There is no reason to get upset.
You are not being rational.
But it doesn't make any sense to feel that way.
Let's look at the facts.
Let's stick to the facts.
But if you really think about it....

Debating
I don't always do that.
It's not that bad. (that far, that heavy, that hot, that serious, etc.)

Judging & Labeling You
You are a cry baby.
You have a problem.
You are too sensitive.
You are over-reacting. You are too thin-skinned.
You are way too emotional.
You are an insensitive jerk. .
You need to get your head examined!
You are impossible to talk to.
You are impossible.
You are hopeless.

Turning Things Around
You are making a big deal out of nothing.
You are blowing this way out of proportion.
You are making a mountain out of a molehill.

Trying to get you to question yourself
What is your problem?
What's wrong with you?
What's the matter with you?
Why can't you just get over it?
Why do you always have to ....?
Is that all you can do, complain?
Why are you making such a big deal over it?
What's wrong with you, can't you take a joke?
How can you let a little thing like that bother you?
Don't you think you are being a little dramatic?
Do you really think that crying about it is going to help anything?

Telling You How You "Should" Feel or Act
You should be excited.
You should be thrilled.
You should feel guilty.
You should feel thankful that...
You should be happy that ....
You should be glad that ...
You should just drop it.
You shouldn't worry so much.
You shouldn't let it bother you.
You should just forget about it.
You should feel ashamed of yourself.
You shouldn't wear your heart out on your sleeve.
You shouldn't say that about your father/mother.

Defending The Other Person
Maybe they were just having a bad day.
I am sure she didn't mean it like that.
You just took it wrong.
I am sure she means well.

Negating, Denial & Confusion
Now you know that isn't true.
You don't mean that. You know you love your baby brother.
You don't really mean that. You are just ... (in a bad mood today, tired, cranky)

Sarcasm and Mocking
Oh, you poor thing. Did I hurt your little feelings?
What did you think? The world was created to serve you?
What happened to you? Did you get out of the wrong side of bed again?

Laying Guilt Trips
Don't you ever think of anyone but yourself?
What about my feelings?!
Have you ever stopped to consider my feelings?

Philosophizing Or Clichés
Time heals all wounds.
Every cloud has a silver lining.
Life is full of pain and pleasure.
In time you will understand this.
When you are older you will understand
You are just going through a phase.
Everything has its reasons.
Everything is just the way it is supposed to be.

Talking about you when you can hear it
She is impossible to talk to.
You can't say anything to her.

Showing Intolerance
This is getting really old.
This is getting really pathetic.
I am sick of hearing about it.
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Even when we are happy, unhappy people want to ruin it for us by saying diminishing things like: What are you so happy about? That's it? That's all you are so excited about?

There was an expression I heard when I was growing up. It was "Who put a quarter in you?" A quarter is a 25 cent coin in the USA. It was a coin which was once enough to start music in a juke box. So the implication was the person was acting abnormally happy, excited, lively etc.
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When your awareness rises, you'll begin to notice such comments on a regular basis. Together, they take their toll on us. We wonder if there is something wrong with us for feeling how we do. It seems fair to say that with enough invalidation, one person can figuratively, if not literally, drive another person crazy. This is especially possible, I believe, in the case where one person has long-term power over another. Examples of such relationships are parent/child, teacher/child, "spiritual" leader/follower, boss/employee, spouse A/spouse B. Such a sad scenario appears to be even more likely when the person being invalidated is highly sensitive, intelligent and has previously suffered self-esteem damage.

The more sensitive the person, the more serious the damage of invalidation. Invalidation undermines self-confidence because it causes self-doubt. This in turn further diminishes self-esteem. Invalidation is serious violation of one's "true self." I believe it is one of the worst crimes one person can commit against another without ever lifting a finger against them. And yet it is neither illegal, "immoral" by most who consider themselves moralists, nor even widely recognized as a problem.

The high EQ person will never invalidate another person's feelings, especially not the feelings of a sensitive child.
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Below is an article on invalidation which uses some of my thoughts.
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Validation and Invalidation
Excerpts from an article by Cathy Palmer-Scruggs

Recently, I had a few situations to come up that called for some comfort from my friends. I really needed them. A few came through for me in just 'being there'...and others took it as their cue to 'give advice'...and believe me, it only made the situation worse. I did not ask anyone for advice.

I don't make the habit of asking my friends for advice....believe me. I am a 'thinking' person and only need some time and to get things off of my chest. I do not ask my friends to solve my problems. I do not tell my friends about a situation in order for them to come up with ways in which to tell me how to 'get through it' or 'how to think about it' or how to look at it.

No one likes to hear things like "don't let it get to you"...or "don't let her / him get to you"....or "you need to just 'get over' this"....etc. If solutions were that easy, don't you think we'd all do them? And I've also noticed that the very people who tell me this will also eventually deal with frustrating things, and they don't follow their own advice. See, it's different when something happens to THEM.....but not when it's me.

It's easier said than done....how does one not let things get to them? If they are upset, obviously, it's bothering them. They can't just 'dismiss' their feelings on a whim. How do you feel when someone says that to you?

Then there's the other side of the coin...the friends who do not know what to say and do, so, they avoid their friend altogether...the friend in pain. Well, you don't need to say or do anything...just 'be there' for them. They do not expect special words and solutions....they only want to know you care.

They know that not all of their friends are poetic, graceful with words...know 'just what to say'....this isn't a contest of who can make them feel the best. They just want to know you care...that you will merely listen, if they need to talk. And believe me, even if you don't think so at the moment, if you have a hard time facing your friend, you can get a little blank note card and just put the words 'you are in my thoughts' and that is enough...it does show you care. Send it to them. No one ever expects anything 'fancy' or 'just the right thing to say'....please believe that.

Basically, for me, I just need to talk...or type....just 'get it out'...then I can look at it, process it, deal with it, begin the healing, and move on. The very best words a friend can ever say to me is "I'm here for you if you just need to talk". My close friends know that I am not coming to them for answers.....I just need to talk it out ....hear myself say it....

And sometimes, my good friends will 're-state' what I've already said, or re-phrase it....letting me know they 'got it'....they understood me....they heard me. And sometimes they even tell me a similar situation that may have happened in their own lives...and from there, I can glean out some good things that I can take with me. Not everything works for all people. What may have worked for you may NOT work for your friend.

I realize that when our friends are hurting and in pain, our instincts urge us to want to help. None of us want to see our friends hurt. But, especially in my own situation recently, I expected no solutions....no answers...no 'fixes'....no advice....and certainly no philosophical sayings. All I needed was 'validation'....let me feel what I feel. And when my wonderful friends do that, they are deeper into my heart....I feel closer to them and respect them because they respected me and my feelings.

If a person loses a loved one to death, it might not be a good time to say things like "you need to get past that"...or "just don't think of it"....or "you need to get on with your life"....And I've actually had people say this to me.

I don't care how much time passes or what a person tells themselves....you never 'get over' something like this...you merely learn to live with it...live around it....cope with it. No amount of grieving, then or now, will take away the pain or fill the void. Time will allow us to continue our lives while we accept the loss.

Accepting the loss does not mean we are not allowed to grieve from time to time...or cry, when inspired to do so. No one has the right to tell you to put it so far back behind you, that you no longer feel the loss. It will always be there.

Being able to live with this loss does not mean that you are not allowed to visit those very painful memories. Just because you can still cry about anything does not mean you have not gone on with your life....and that somehow, once you are past the initial hurt and tears, that to re-visit those feelings will be wrong and damaging. And anyone who tells you anything different ...well, they are not being realistic.

Why is it that when a person feels momentarily sad, their friends think it's their cue to stop them from feeling and grieving? Who in the world told them that was healthy? When did they become an expert at how long a person should grieve, and feel, and cry and remember? And just because I do cry from time to time over something, that does not mean that for the rest of my life, each and every day, I will sit and cry, just like this, forever....and that I have ruined my life....forever. Allow me to be sad, just as you would welcome and allow me to be happy....I need it.

My telling someone of an event or something that I am going through, does not mean it's their cue to try to 'solve my problem'...I didn't ask for advice or ask how to grieve.

I have the RIGHT to grieve and cry and 'feel' any emotions I ever have in any event in MY life. No one has the right to rob me of my right to express myself or to grieve....to do what "I" need to do in order to continue on with my life. (note)

If your friend is hurting....if they are angry at someone, if they have to make a decision that they feel is in the best interest of them, LET THEM DO IT....let them feel it....validate what they are going through. Just because YOU can't feel it in the same way or maybe not 'see it' in the same way, does not mean that YOU get to take it away from your friend....who "IS" feeling that way. You need to respect what your FRIEND feels. This does not mean your friend is wrong...'feelings' are not wrong. The feelings are based on your friend's life experiences...not yours.

What if you are the kind of person who is in denial of things around you...trying to look at things through 'rose colored glasses'...and your friend doesn't ....you cannot expect your friend to put on your 'special glasses' and pretend that their pain doesn't exist, or that nothing is wrong, just because it would be easier for YOU to deal with. Maybe that works for you...but I doubt it...it will come out eventually, in one way or another. I try to avoid that by dealing with it now, not later.

And it will still hurt later, but not with the same intensity. That does not mean I didn't do something right...it just means that it was a painful event in my life that I will forever feel....as long as I am alive, just not with the same intensity. You do grow with, and from, your experiences.

If you can't deal with your friend's pain and frustration, then maybe it's best that you say nothing at all....it's certainly better to say nothing than to make your friend feel worse. They probably aren't asking you for a solution anyway. Why hurt them worse?

I'm sure that if your friend needs or asks advice, it would be a different story. I'm just talking about those people who like to immediately step in and tell a hurting person to suppress their feelings.

They see and feel what they see and feel...and unless they have been diagnosed with a mental illness that causes hallucinations and 'voices'....don't be so quick to 'dismiss' them. They may be more grounded in reality than you are....and YOU are the one who may need the advice when it's all said and done. Your friend is trying to deal with reality, what is real...

Please do NOT see it as your cue to 'fix' them or tell them that they "should feel this way" or that they "should not feel that way". They feel as they do because of their own life's experiences....not based on your life's experiences. It does not have to make sense to YOU or even be real to YOU...it does not have to be felt by YOU, in order to validate what your FRIEND is feeling.

Being 'strong' for your friend does not mean you have to solve their problems or give them answers.

Just be there to 'listen'....they may not even need to talk to you about it, but feel close enough to you to share it...and if you give them the hurtful advice that I mentioned on this page, you are going to alienate them from you.

You may help them, upon hearing them explain their situation, to even agree that 'you can understand how and why they would feel that way', even if YOUR OWN thoughts are different...try to understand the way THEY are seeing it.

To your friend, all of what they are feeling is very real and very painful....it's affecting their life.

As a great friend, all you need to do is just lend a listening ear....'be there' for them....don't try to make them look at it differently. If that needs to be done, they will do it on their own, you can't rush it. They have to see their OWN way through.

If you take it as your cue to minimize their situation, 'make excuses' for their enemies, or the ones who are hurting them and causing them grief, what you are now doing is making them feel defensive .....they already feel bad enough, but now they have to further frustrate the situation by defending their feelings and emotions to you.

So, while they try, once again, to tell you why they are hurting, you have just sent them on a detour of the path they are on....now they have to get it all past YOU. And, not only are they upset at the original situation, now they feel alienated and unsupported by you....their friend...the person they just needed to talk to.

And the more you try to get them to see it a different way, the worse it will get. They have to see those things for themselves, "if" it's something they can ever do to begin with. Again, not on YOUR schedule. They, most likely, know more about the situation than you do, give them the benefit of the doubt.

No one expects you to have a clever saying....no one has the answers or the solutions. Each person has to work through their own pain....they can't hurry things along on YOUR schedule, just because you don't want this to be happening to them. The worst thing you can do is minimize what they are dealing with....that just makes them feel even more isolated. If I really want to get some advice from, I'll ask for it....and so will your other friends.

And this also goes for situations regarding pets. I have friends who have lost pets through a death, or the pet turned up missing, and they have told me of incredibly insensitive things that were said to them. They are grieving a companion...a friend...and a friendship that, through 'unspoken language', grew into a special friendship that they will surely miss. This was a creature, a 'friend', who loved them unconditionally. Who wouldn't miss something like that?

It' s a real pain, whether it's an animal or a human, it hurts. There are memories associated with the pet...a routine....pictures....little treasures that will forever remind them that the pet is gone. Please be respectful of that. Not everyone can rush out and get another pet...some people need time. And when the time is right, they may be able to open their hearts to another pet. Again, this is on THEIR schedule, not yours.

I have lived for 46 years, thus far...and I hardly think I've waited all these years and went through all the things that I've endured, just to have a friend tell me how to 'get through it'....Nothing anyone says will make it go away....nothing will make a friend in pain feel better....except for the words "I'll be right here for you if you need to talk".

Be a friend....

January 20 , 2001 -- Cathy Palmer-Scruggs
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Note: I would say that it is a "need" to grieve. It doesn't make much sense to try to tell someone else that they have no "right" to tell you to get over it. This is invalidating their feelings almost the same as they are invalidating yours. Evidently they feel something which causes them to say "get over it" or whatever. Probably they feel uncomfortable with your pain. They might feel powerless to do anything to help you, so to have some sense of power over the situation they start trying to give you advice or order you around. S. Hein
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Footnotes

1. At the time I first wrote this this was my own hypothesis. Later I was informed of the defintion of "borderline personality disorder" which is based on invalidation. If you are aware of any scientific research on invalidation and the connection between it and later emotional problems, please let me know. See also section self-injury and invalidation.

2. http://www.priory.com/dbt.htm

3. Reference to R.D. Laing is from chapter 1 of Claude Steiner's book Achieving Emotional Literacy
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The Role of Emotion Inhibition in Psychological Distress
Thomas R. Lynch, Ph.D. , Duke University

Abstract:

Emotion avoidance and inhibition has been implicated as a common feature associated with borderline personality disorder. This presentation will discuss three studies that that have been recently conducted at the Duke Cognitive Behavioral Research and Treatment Program. The first study examined 127 participants to evaluate a developmental model in which chronic emotion inhibition mediates the relation between childhood emotional invalidation/abuse and adult psychological distress. Findings indicated that a history of emotion invalidation (i.e., a history of childhood psychological abuse and parental punishment, minimization, and distress in response to negative emotion) was significantly associated with emotion inhibition (i.e., ambivalence over emotional expression, thought suppression, and avoidant stress responses). Further, emotion inhibition significantly predicted psychological distress, including depression and anxiety symptoms. The second study examined a model in which inhibition of thoughts and emotion was predicted to mediate the relationship between the trait of negative affect intensity and acute psychological distress. Using structural equation modeling hypotheses were supported in both clinical and non-clinical samples, indicating its generalizability. The third study examined the effects of emotion suppression on classical conditioning. Participants were randomized to a suppression (n= 22; show or feel no emotion) or a non-suppression (n = 24; no instruction) condition. Data indicated that discriminative learning (assessed by galvanic skin response) occurred faster and was more robust for suppressors. Suppressors also exhibited less extinction. Results suggest that active attempts to suppress emotion may increase associations to an aversive event, implicating a mechanism by which certain disorders (e.g., PTSD, BPD) retain features associated with greater conditionability. Finally, directions regarding future research from our lab examining borderline personality disorder and a brief overview of a current study examining emotion suppression among suicidal patients will be discussed.

Key Citations:

Lynch, T.R., Robins, C.J., Morse, J.Q., & Krause, E.D. (2001). A mediational model relating affect intensity, emotion inhibition, and psychological distress. Behavior Therapy, 32, 519-536.

Lynch, T.R., Krause, E.D., Morse, J.Q., Mendelson, T., Crozier, J., & LaBar, K.S. (2001). Role of emotion suppression in classical fear conditioning. In T.R. Lynch (Chair), Experiential avoidance and psychopathology: Recent research and methodological developments. Symposium conducted at the Association for the Advancement of Behavior Therapy 35th Annual Convention, Philadelphia.

Krause, E.D., Mendelson, T., & Lynch, T.R. (in press). Childhood emotion invalidation and adult psychological distress: The mediating role of emotion inhibition. Journal of Child Abuse & Neglect.

Krause, E. D., Robins, C.J., & Lynch, T.R. (2000). A mediational model relating sociotropy, ambivalence over emotional expression and eating disorder symptoms. Psychology of Women Quarterly, 24, 328-335.

Labels: brainwashing, damaged, emotional abuse, invalidated, invalidating, manipulation, narcissist, psychopath, verbal abuse

shared by Barbara at 12:15 AM 15 comments

Narcissistic or Borderline Controllers

At his core, every Controller is monumentally self-centered. He is not just on an ego trip. He is on an expedition. In his mind, everyone orbits around him, as if people are his planets and he is their shining sun. What he wants he should have, simply because he wants it. He needs no other justification. Seeing himself as the center of everyone else's universe, he is blind to the fact that anyone else's wants or needs are more important than his own. Doggedly locked into this self-image of grand, "godlike" proportions, he may literally feel entitled to other's worship.

It is as if these kind of men view reality from inside a strange, transparent fortress, whose walls are both shield and golden mirror. Hardened against the truth of the world outside himself, this psychological citadel resists seeing things as they really are. Like mental bulletproof-glass, these opaque fortress walls deflect any words or actions from others that might threaten his perfect "godlike" image of himself. Everything is perceived through this armored, shining shell, and the world must always treat him as if he were golden. And failure to worship at his shrine can be devastating.

At one end of this egotistical continuum are publicly notorious "charismatic leaders"--the Caesars, Hitlers and Saddam Husseins of the world--that represent the severe end of self-centeredness gone violently berserk. They see themselves as "entitled" to dominate or destroy millions, simply because they can. But Controllers that most women encounter rarely look as obvious as an Adolph or Saddam, or become as lethal. Instead of striving to conquer nations, these narcissistic "little dictators" must limit themselves to conquering you.

But what exactly is "narcissism," in terms of being a Controller? And what is the surest way to spot this self-adoring manipulator?

In a Narcissistic Controller's mind, everyone and everything orbits around him, as if people are his planets and he is their shining sun. What he wants, he should have, simply because he wants it. Greed is at the core of his being, but it is greed based more on attention than ownership. He may own a few things, or many, but his primary reason for "owning" anything--including you--is to display his sense of self-induced superiority.

Although such an individual is usually not physically or sexually abusive, he is a master at inflicting psychological, emotional and spiritual damage on others. This type of Controller is incapable of needing anyone but himself, and it is that rigidly fixated belief which lies behind the lordly attitude that dwells in him. It is as if these kinds of men see reality from inside a strange, transparent fortress, whose walls are both shield and mirror. Like mental bulletproof glass, these opaque psychological walls deflect any words or actions from outside him that might threaten his perfectly idealized, "godlike" self-image. And his mannerisms and behaviors reflect his own shining image.

He seems to stand out in a crowd, as if under a spotlight. He acts as if people aren't just watching him--they're adoring him. If you are within earshot, or he engages you in a conversation--which he will, if you can draw other's attention to him--pay close attention to his facial expressions when he mentions those whom he like and dislikes. Listen to how he talks about himself and others. Possessive arrogance characterizes him when he likes someone, as if he personally owns him or her. When he says something good about someone, he tends to say only good things about those whom he perceives as admiring him. Look for intense expressions of disdain toward those whom he dislikes, who will have failed to pander to his sense of self-centered specialness.

When talking about himself, everything he thinks, feels and does, sounds as if it must be important. Nothing is insignificant about a Narcissist, to a Narcissist. Regardless of what position he holds at his job, he is always better at it than anyone else. Whether a company's janitor or chief executive officer, he always conveys a sense of himself as superior to his peers.

When speaking of his family or friends, it sounds like he could be describing expensive cars, clothes, stereos or jewelry. People are possessions to a Narcissistic Controller, useful unto the degree that they make him look good to others and himself. They can be ignored, demeaned or discarded whenever they fail to make him shine.

The quickest and crudest way to confirm that someone is a Narcissistic Controller is simply to marry him. Unfortunately, this actually is the first moment when the narcissistic spell is broken and a woman realizes that Mr. Right is actually Mr. Wrong. If it were simply a manner of recognizing signs of self-centered arrogance, it would be a piece of cake to avoid this kind of man's clutches. But many Narcissistic Controllers possess a subtle weapon: charm.

Most people strive to be socially charming, but this is not the kind of charm displayed by a Narcissistic Controller. The manipulative impact of narcissistic charm is not intended to ease social connectedness. It is designed to establish social dominance. Instead of stimulating thought and interaction, it tends to lull or paralyze the mind. The Random House Dictionary defines charm's essence as, " . . . A power of pleasing or attracting, as through personality or beauty; to act upon (someone or something) with or as with a compelling or magical force . . .." It is this feeling of being acted upon--or controlled--which can initially hint that you are dealing with narcissistic control. It feels intensely charming. You feel gripped by it, instead of eased by it. Other signs can indicate the presence of narcissistic control, as well.

Displaying disdain and contempt for those whom he believes have betrayed him can confirm signs of narcissistic control. But betrayal, to a Narcissist, differs from what normal people experience.

For most people, betrayal usually means a deep violation of trust inflicted by someone with whom a close, personal relationship exists. But, to a Narcissistic Controller, betrayal simply means that someone stopped pandering to his every want and need. In other words, when someone breaks away from his control, he feels betrayed. Since Narcissists do not have the capacity to develop close, trusting personal relationships, there can be no deep violation of real trust.

When a Narcissistic Controller feels betrayed, contempt dominates his facial and verbal expressions. The insolent, aloof sneer commonly accompanies expressions such as, "He didn't know who he was dealing with!" Or, "Doesn't he know who I am?" His real complaint--if he had the ability to see it--should be, "Don't you know who I think I am?" This is not an exhaustive description of Narcissistic Controllers. It is the basics--the essentials. If you believe that you are already locked into a business or personal relationship with this kind of man, a later part of this series will explain suggested ways to deal with him. But if you have recognized the features of someone like this man, and you are feeling caught inside his spell, ask yourself a question: What part of me needs this man, so that I can feel good about myself?

All types of Controllers capitalize on manipulating that part in anyone which lacks self-esteem. Essentially, they feed off our uncertainties about our selves. Find that shy, heart-broken or traumatized part of yourself and make friends with it. Get close to it, and it will help protect you from his deceptions, deceits, and ultimately, his inevitably egotistical scorn.

Love is a two-way street when two people know how to give it and receive it. But to Controllers, it's a dead-end freeway. Love, to them, is simply a means to an end. It is a vulnerability to be exploited. Obedience equals love in their minds, and each type of Controller seeks to achieve his version of "love" in a way tailored to his style of control. The Sadist's version of "loving" control is as distinct as a tarantula crawling across an angel-food cake. Love, to him, is the terror in his victim's eyes.

To the Sociopath, love is the thrill he gets when you've finally taken his bait, he's yanked on the line and the hook is buried deep in your heart. Love, to him, is the look of stunned bewilderment and dread your eyes reveal when you realize it's too late to run.

To the Borderline, love walks between the blades of an emotionally double-edged razor, which swings and slices between emotion-soaked heavens and hells. "Love," to the Borderline male, often ends in the cemetery. Almost half of all batterers and stalkers are Borderline.

If someone with a Borderline Personality Disorder attempts to draw you into a relationship, there is a very simple, concrete way to know it. Pay attention to your stomach. Even though he may initially seem sweet, attentive and empathic, you will likely perceive a subtle tightening in the pit of your abdomen, like a small rock you've suddenly noticed in your shoe-barely noticeable, but there.

Listen to that rock, because it is the voice of instinct, and it's trying to tell you something. Listen to your fear and start scanning for an incoming missile. The Borderline is often a tough target to initially confirm, but close attention to his attitudes and behaviors and an emotional position of calm neutrality can help you confirm his threat-potential. And if Borderline is confirmed, get out of there before it's too late.

But if too late has happened, and you are already involved with a Borderline Controller, you have experienced far more than the pinch of a small stone in your gut. You've been engulfed in an insane, hyper-emotional ride where spewing sheets of scalding lava alternate with warm, soothing baths of emotional saccharine. Life itself will have become a series of whipsawing emotional extremes, between his clinging adoration and hateful spite. The hallmark of this pattern is that "just when things seem to be going well," and he is treating you best, he suddenly turns into a perverse version of Air Jordan and you're the ball. Slam-dunked would be a mild way of describing the receiving end of this intensely emotional pounding.

He was just treating you like a goddess. He was being so sweet and attentive. Maybe he was even telling you how wonderful you are. Then, in the sudden twinkling of a diabolical eye, he's treating you like you've become a "bitch-on-wheels." And you don't know why.

He accuses you of everything from insincerity to infidelity, and your mind scrambles to discover what you just said or did that's setting him off. He keeps saying it's you, and is so intensely convinced that it is you that it's hard not to believe him. Later, after his firestorm of vindictiveness has died down, you might realize what triggered him. You did not respond "right" to his compliments, or scratched your nose in the midst of his adoration, or maybe you just burnt the toast that morning or were two-minutes late coming home from the office. Ultimately, it doesn't matter. There will always be something - apparently innocuous to you - which will abruptly stoke his raging fire again. And again and again, round and around, until your spirit and soul are finally ground into fine, despondent grains of charred debris, and your mind eventually looks like a Tokyo china-shop after a 9.0 earthquake.

Maybe he never physically beats you. Or maybe he does. Or maybe he never will. But you never know. He is stunningly impulsive and unpredictable. But he always assaults you emotionally, ripping into every fiber of your being with verbal vindictive, threats and accusations. Being keel-hauled over a coral reef is a cake-walk, compared to a Borderline's torment.

The only thing predictable about such a Controller is his extreme unpredictability. It is only after you become intimately snared into him that you discover the soul-grinder that lies waiting to strike. Until then, you may even find him amazingly attentive, sensitive and empathic to your every need. He can initially appear to be completely non-threatening. That is why it is critical to learn how to identify this type of individual, because there is a high probability that brutally sociopathic or sadistic-type personality disorders may hide behind his appealing camouflage of muted sensitivity. When borderline, sociopathic and sadistic disorders combine with a narcissistic disorder, a particularly deceptive and dangerous Molotov cocktail of character pathology results. Iraq's Saddam Hussein appears to totally manifest just such a combination. And there are many minor Saddam's already prowling the streets, workplaces, bedrooms and boardrooms of America.

A Borderline Personality Disorder is a master at transforming other's sympathy into pity. In terms of being vulnerable to borderline-manipulation, anyone that is capable of compassion, protectiveness or love can be easily deceived by a Borderline. If one of these extraordinarily deceptive individuals attaches himself to you, and you are particularly prone to confuse pity with love, then you might as well go skin-diving with ether in your scuba-tanks instead of oxygen. A relationship with a Borderline can be like swimming along a stunningly gorgeous coral reef, surrounded by a school of smiling piranha. The scenery may look divine, but you may be dinner.

Early detection of borderline characteristics can be very difficult. Clinical experts on this personality disorder commonly advise interns and colleagues to avoid treating more than one or two of these types, because treatment can become intensely confusing, persistently crisis-oriented and volatile. I know of several former clinicians that left successful practices because they could not learn to identify and deal with borderline patients. It was not that individuals who solely possess this type of personality disorder are necessarily physically violent, but they are geniuses at generating emotional and psychological chaos in people who get too close to them. The frenzied emotional-madness that characteristically runs riot inside of these individuals has an uncanny way of getting inside of those nearest to them.

Over a century ago, psychiatrists discovered this phenomenon and labeled it a folie deux, or "folly of two." It was observed that spouses often took on the symptoms of their psychotic partners. When the psychotic partner was removed from the home and hospitalized, his spouse's symptoms vanished within two weeks. The same phenomenon often occurs today when someone is in a relationship with a Borderline Personality Disorder. It is like becoming infected with emotional-malaria. One moment you're burning with fever. In the next instant your teeth chatter like chilled jackhammers. But if you learn the subtle, early clues to recognizing a potential Borderline, you can avoid your own trip to the sanitarium.

Particularly sensitive and adept therapists often describe a typically paradoxical reaction, commonly experienced by most people when first meeting someone who is Borderline. While feeling gently or tenderly drawn toward him, there is simultaneously an almost inconspicuous sensation of a vague knot in the pit of the stomach, as mentioned earlier. A more general description might be that a person feels that he or she too quickly likes someone and feels a faint sense of unease or dread toward him at the same time.

If you experience such mixed sensations when first meeting anyone, ask yourself why you simultaneously liked him so quickly and felt uncomfortable. If it's difficult to answer either question, put your radar system on high alert and scan closely the next time you meet him. If he is Borderline and has locked onto your sympathetic nature, that next encounter may not be too far away.

Without the presence of other personality disorders, someone who is Borderline tends to rapidly move toward developing a dependent relationship with those who show them interest and sympathy. An early sign of this dependency can be recognized by a rapid increase in contact, initiated by the Borderline, and a sense that such an individual has an uncanny ability to read you better than a blind man reads Braille.

Even though you can develop a very sophisticated form of personality-detection radar, it will never be as subtle or fine-tuned as a Borderline's. They have what seem like high-grade, instinctually built-in personality detection systems, comparable to extremely sophisticated phased-array radar systems used in the military for detecting high-speed, small ballistic projectiles, like the cruise missiles used to attack Iraq during the Gulf War.

This system appears to be purely instinctual in Borderlines, because they do not seem conscious of its presence or the information it gives to them, even when this ability is pointed out to them. Generally, this eerily unconscious quality seems to pervade everything about them. In a very basic sense, they do not know who they are. This is one of the most unnerving aspects about them for people who get too close.

If you ask a normal person on January 1st to describe themselves, he or she can give a fairly detailed description of what they think, feel and believe about the things that are important to them in life. Ask the same question, six months or a year later, and you will get almost the same answers. But if you ask a Borderline that question at noon today, the answer may be completely different by dusk, and will possess an indistinct, blurry quality, as if someone is drawing a picture of himself in mud. Or, depending on whom they are with, they may give two completely different pictures of themselves to two different people, ten minutes apart.

In mental hospitals, these are the patients who generate intense conflicts between staff members, unless those members understand what they are dealing with. One psychiatrist diagnoses him as schizophrenic, another labels him manic-depressive and a third believes he is a hypochondriac. A family therapist thinks he just has a "boundary problem," a psychiatric nurse thinks he's only neurotic, the vocational rehabilitation counselor admires his creative potential and a psychiatric aide thinks he's full of shit. The only people who know his true identity are the other patients. To them he is the master chameleon who can change his psychological appearance on a dime. He is the fox who fools the hunters. But who'll listen to them? They're not "professionally licensed."

What can be especially disturbing to others about this chameleon-like "change-ability" is that Borderlines are oblivious to what they are doing. They are not consciously making-up these different identity versions of themselves. They just do it reflexively, as if they run on some instinctually eerie automatic-pilot. Many psychological theories exist to explain this eerie process in a Borderline - from theories on "object relations" to "dissociation." But staying around a borderline Controller long enough to discover the cause of his strange attitudes and behaviors increases the probability of becoming his victim. Hesitation allows time for him to develop an attachment. And attachment can prove deadly, especially if a borderline disorder combines with another of the personality disorders prone to physical violence. Even if you only become involved with a solely borderline Controller, though, be prepared for a nightmare journey. You're in for an emotionally blistering E-Ticket ride in Relationship Jurassic Park.

Regardless of how a Controller with a Borderline Personality Disorder can alter and tailor his appearance to deceive others, he still presents with a clear and characteristic personality pattern. This pattern usually emerges in three stages or roles: Vulnerable Seducer, Clinger and Hater. These stages cycle and often swing wildly from one role to the next, but through drawing a picture of how these stages appear, a basic portrait can be loaded into your developing Controller-detection-system.

At first, a Borderline male may appear shy, vulnerable or "ambivalently in need of care." This is the first clue: beware of men who feel like lost puppies. If you experience an urge to take him home and feed him, don't- especially if you are in an emotionally needy state. But if you can't stop yourself, then avoid a future feeding frenzy on your soul by making a careful scan for the following reactions and characteristics as you enter this spirit-eater's lair.

In the beginning, you will feel a rapidly accelerating sense of compassion for whatever painful plight he has gotten himself into, because he is a master at portraying himself as the "victim of circumstance." But listen closely to how he sees himself as a victim. As his peculiar emotional invasion advances upon you, you will hear how no one understands him - except you. Other people have always left him because of their "insensitivity." He is always being betrayed, just when he starts trusting people. But there is something "special" about you, because "you really know me."

It is this intense way he has of bearing down on you emotionally that can feel very seductive. You will feel elevated, adored - almost worshiped. And you will feel that way quickly. It may seem like a great deal has happened between the two of you in a short period of time, because every conversation is so intense, and his attention is so focused on you. But if you're paying attention, you will feel his adoration by the third date, or sooner. Initially, it feels like an invisible army of sweet, chocolate ants is subtly infiltrating you. But the invasion may be hard to notice because it feels good, just as the Trojans must have felt good when they towed the Trojan Horse into their city, only to discover it filled with Greek Berserkers bent on destruction and conquest. Heed the warning that Cassandra gave to Troy's King Priam; "Fear the Greeks even when they bring gifts." But it's difficult to say no to a gift from the gods, especially if you have already tapped one too many dry relationship-wells.

Here is a man who may look like a dream come true. He not only seems to make you the center of his attention, but he even craves listening to your opinions, thoughts and ideas. If you have never experienced a man treating you like this before, it can seem like you have really found your heart's desire. But like anything that seems too good to be true, it usually is. While you may think you're about to enjoy the tasty pleasures of a Mr. Goodbar, Mr. Goodbar is about to take more than a taste out of you. And borderline men emotionally eat their women whole.

Once he has successfully candied his hook with adoration, he will weld it into place by reeling in your attention and concern. His intense interest in you subtly transforms. He still appears to be interested in you, but no longer in what you are interested in. His interest becomes your exclusive interest in him. This is when things begin to feel "uncomfortable." Your thoughts, feelings and ideas fascinate him, but only when they focus on his problems. You can tell when this happens because you can feel him "perk-up" emotionally whenever your attention focuses upon his feelings and conflicts. Those moments can emotionally hook your compassion more deeply into him, because that is when he will treat you well - even tenderly. That's why, if you confuse pity with love, you'll believe you're in love with him. Especially if your maternal instinct is strong and rescuing is at the heart of your "motherly code." Following that code results in the most common excuse I hear as a therapist, as to why many women stay with borderline men, ".... But I love him!" Adult love is built on mutual interest, care and respect - not on one-way rescues. And mothering is for kids. Not grown men.

But, if like King Priam, you do fall prey to this Trojan Horse and let him inside your city gates, the first Berserker to leave the horse will be the devious Clinger. A master at strengthening his control through pity, he is brilliant at eliciting sympathy and identifying those most likely to provide it-like the steady-tempered and tenderhearted.

The world ails him. Physical complaints are common. His back hurts. His head aches. Peculiar pains of all sorts come and go like invisible, malignant companions. If you track their appearance, though, you may see a pattern of occurrence connected to the waning or waxing of your attentions. His complaints are ways of saying, "don't leave me. Save me!" And his maladies are not simply physical. His feelings ail him too.

He is depressed or anxious, detached and indifferent or vulnerable and hypersensitive. He can swing from elated agitation to mournful gloom at the blink of an eye. Watching the erratic changes in his moods is like tracking the needle on a Richter-scale chart at the site of an active volcano, and you never know which flick of the needle will predict the big explosion.

But after every emotional Vesuvius he pleads for your mercy. And if he has imbedded his guilt-hooks deep enough into your conscientious nature, you will stay around and continue tracking this volcanic earthquake, caught in the illusion that you can discover how to stop Vesuvius before he blows again. But, in reality, staying around this cauldron of emotional unpredictability is pointless. Every effort to understand or help this type of man is an excruciatingly pointless exercise in emotional rescue.

It is like you are a Coast Guard cutter and he is a drowning man. But he drowns in a peculiar way. Every time you pull him out of the turbulent sea, feed him warm tea and biscuits, wrap him in a comfy blanket and tell him everything is okay, he suddenly jumps overboard and starts pleading for help again. And no matter how many times you rush to the emotional - rescue, he still keeps jumping back into trouble. It is this repeating, endlessly frustrating pattern which should confirm to you that you are involved with a Borderline Personality Disorder. No matter how effective you are at helping him, nothing is ever enough. No physical, financial or emotional assistance ever seems to make any lasting difference. It's like pouring the best of your self into a galactic-sized Psychological Black Hole of bottomless emotional hunger. And if you keep pouring it in long enough, one-day you'll fall right down that hole yourself. There will be nothing left of you but your own shadow, just as it falls through his predatory "event horizon." But before that happens, other signs will reveal his true colors.

Sex will be like a rocket ride on the Oblivion Express. Anyone who can be so instinctually tuned in to reading your needs and manipulating them can also pinpoint your g-spot with the fine-tuned skill of a Swiss jeweler cleaving a diamond. It will seem wonderful - for a while.

The intensity of his erotic passion can sweep you away like a strange destiny on the blue sea of august, but his motive for lusting upon you is double-edged. One side of it comes from the instinctually built-in, turbulent emotionality of his disorder. Intensity is his trump-card. But the other side of him is driven by an equally concentrated need to control you. The sexual pyrotechnics, while imposing, are motivated from a desire to dominate you, not please you. And, after a while, too much of a good thing might actually be too much, to the point where you feel like buying an arc-welding kit and forging your own cast-iron chastity belt. Or perhaps his erotic intensity will be there in a more cunning way. A borderline-sociopathic patient once described this "way," as if he had just invented the light bulb. Little did he know that thousands of erotic Edisons had already preceded him.

Shortly after he had seduced and married his third wife, a Controller named "Tom" developed a calculating and classically "I hate you-I love you" borderline way of sexually controlling his woman. Since he knew that the marked conscientiousness of his wife's character made her particularly loyal, he was certain his method of erotic control would work because, no matter how much she desired sex, she would never seek it with someone else. This was the key to his method, and his way of making her feel simultaneously responsible and guilty for her own desires and his cunning manipulation of them.

Knowing that he had control of her loyalty, he would "work" her sexual longing by timing its gratification. He would do this by turning her on, then losing interest by feigning "a tough day at the office," "a sore back," or some other pretext. All the while, his borderline instinct for reading her level of sexual frustration watched and waited, until he could tell that she was in a state of carnal gridlock. Then he released the laser intensity of his loin-lions upon her now fever-pitched libido and gratified her to the nth-degree.

To increase the agonizing effect of this cycle upon her, he added two more factors of frustration. He initiated the first by catching her while she secretly masturbated. And when he caught her, he always feigned outraged and agonized sexual betrayal. This ratcheted up her sense of guilt even further. Then - just to twist that ratchet one last click - he dropped using excuses like tough days at the office and sore backs for one that was a psychological coup de trompe' of controller manipulation. He started accusing her of sexually abusing him!

He had completely succeeded in deceiving her into believing that she was manipulating poor, erotically-exhausted him. And he had gotten her to cling to him! Once a Borderline Controller has succeeded in this kind of sexual "trick," or in other less genital manipulations, the Hater appears. This hateful part of him may have emerged before, but you probably will not see it in full, acidic bloom until he feels he has achieved a firm hold on your conscience and compassion. But when that part makes it's first appearance, rage is how it breaks into your life.

What gives this rage its characteristically borderline flavor is that it is very difficult for someone witnessing it to know what triggered it in reality. But that is its primary identifying clue: the actual rage-trigger is difficult for you to see. But in the Borderline's mind it always seems to be very clear. To him, there is always a cause. And the cause is always you. Whether it is the tone of your voice, how you think, how you feel, dress, move or breathe - or "the way you're looking at me," - he will always justify his rage by blaming you for "having to hurt you."

Rage reactions are also unpredictable and unexpected. They happen when you least expect it. And they can become extremely dangerous.

If a Controller is solely Borderline, his rages may remain verbal. You might be ducking a lot of dishes, glasses and other breakables, or the occasional airborne frying pan or flying cutlery set. But do not deceive yourself into believing that he is not directly aiming any of these missiles at you. Sooner or later one of them will "just happen" to hit you-or the kids, the cat or dog. And his excuse will be, "It was an accident," or "I didn't mean to hit you," or the ever-classic "Why didn't you duck?" - Not, "Why do I act so insane?"

With a Borderline, there is also the danger that one of these rages will precipitate or be precipitated by a temporary or long-lasting psychotic break. If this happens, a scattered state of rage may instantly become a precisely aimed attack, with you fixed in the cross-hairs.

If you sense any explosion coming, or one has already begun, leave. Do not try to "reason" him out of it. Immediately grab the kids, cats and dogs and get out now. Don't worry about what the neighbors or anyone else will think if he chases you outside. "Witness statements" to the police can help if you need to file a restraining order.

While there is never a guarantee that a solely borderline Controller will become physically violent or not, they will always become verbally, emotionally and psychologically abusive. Just keep one simple fact always in mind, regardless of whether a Controller is borderline, narcissistic, sociopathic or sadistic: Whenever any of them are criticizing characteristics in you, they are making autobiographical statements about themselves.

Blame is their way of unloading their character defects onto you. Listen closely to the hateful things they say to you about you. You are listening to verbatim descriptions of their character defects. This is extremely important to remember, especially in the midst of verbal attack. These are the only moments when you will hear the truth about the man who lies concealed behind the steel wall of his personality disorder. But never point that fact out to him. If you do, it may be the last time you see him alive. But not because you're still around to know he's not dead.

If you possess a strong sense of responsibility, Controllers will use it against you. Understanding how to prevent a Controller from manipulating your conscience is key in learning how to "counter - control." Moral integrity is one of the finest assets a person can possess, but it can attract a Controller the way a "hot target" attracts a cruise missile. When dealing with a Controller, conscientiousness can be your Achilles' Heel.

Integrity and conscientiousness remind Controllers of their most profound character flaw. They hate being reminded of what they do not have. They hate those qualities in others because Controllers cannot possess them. That is one reason that they are attracted to integrity. But their attraction is rooted in a desire to dominate or destroy. They must manipulate, rule or emotionally and psychologically annihilate anyone whose soundness of character reminds them of their own profoundly egotistical, selfish and empty natures.

All effective counter-control is rooted in understanding how a Controller manipulates someone's conscience and uses it against him or her. But the great trick to discovering how to effect practical counter-control is in knowing how to overcome a Controller's amorally motivated drive to control, without turning into a Controller yourself.

from ROMEO'S BLEEDING

(Your abuser may be FEMALE)

Labels: borderline, controlling, damaged, ego, manipulative, narcissist, seducer, selfish